Rosemary tea benefits health in the most wonderful ways. Its mild and sweet aroma can address a hundred ailments with aromatherapy and its rich supply of antioxidants makes it highly beneficial for health.
How to make rosemary tea?
This Japanese herb, rosemary or Rosmarinus officinalis, is highly essential for the preservation of health. Here is a simple recipe for preparing a nice warm cup of rosemary tea.
- A fresh sprig of organic rosemary
- 4 cups of water
- 1 teaspoon of honey
- Pluck out the leaves and place them all in a teapot.
- Boil the water in a vessel for some time and then pour the hot water into the teapot.
- Add the honey to the contents of the teapot.
- Let the mixture simmer for about 15-20 minutes. Your rosemary herbal tea is now ready.
What is rosemary tea good for?
The herb rosemary tea benefits health in the most amazing of ways. Rosemary tea is highly beneficial for the natural treatment and cure of ailments like cancer, respiratory problems, insomnia, epilepsy, anxiety and stress, dehydration, hallucinations, depression and more.
15 proven health benefits of rosemary tea:
Rosemary tea is replete with flavonoids, diterpenes, derivatives of phenolics, glycosides, and phytonutrients. Such a rich nutritional composition makes rosemary herbal tea highly beneficial for health. Elucidated below are a few benefits of drinking rosemary tea.
1. Rosemary tea benefits weight loss
The phytonutrients of rosemary tea, check the biochemical activity of the enzyme lipase that is responsible for the disintegration of fats into lipids. Daily consumption of rosemary tea is highly beneficial for the shedding of excessive body weight.
The rosemary herbal tea possesses the ability to reduce the level of triglycerides in the body. This helps in the rapid loss of excess body weight. Rosemary tea when taken with a balanced diet and proper exercise can be highly effective for the weight loss routine.
2. Rosemary tea benefits for the cure of cancer
Rosemary tea is especially effective for breast cancer. It contains caffeic acid and rosemarinic acid that fights against cancer. Rosemary tea is rich in anti-proliferative chemicals and antioxidants that make the tea highly anti-carcinogenic in nature. Rosemary herbal tea benefits health with effective prevention of cancer.
The herbal tea induces apoptosis of cells afflicted with cancer. This makes it an effective natural cure of cancer(1). The action of apoptosis is triggered by the antioxidant flavonoids, which help in the prevention of metastasis and delays the growth and spread of malignant tumors.
The antioxidants have the ability to neutralize the toxic free radicals which are released into the system as byproducts of cellular metabolism and cause immense oxidative damage to the body. The antioxidants destroy these cancerous free radicals and inhibit the metastasis of cancer-afflicted cells with its potent anti-carcinogenic properties.
3. Rosemary tea benefits for anxiety
Rosemary tea possesses rosemarinic acid and urosolic acid that is known for their anti-depressant and antioxidant properties. These phytochemicals help to fight against stress and anxiety. Anxiety is characterized by panic attacks, social anxiety, phobias and general worry.
The symptoms of anxiety include insomnia, uneasiness, palpitations, muscle cramps, hypoventilation, nausea and nervous breakdowns. Rosemary tea soothes the taut nerves and relaxes the cramped muscles. The anxiolytic effect of the herb helps in the elimination of stress and anxiety with ease.
Regular consumption of lukewarm rosemary tea keeps the level of cortisol (popularly known as the stress hormone) under control in the body and pumps healthy blood circulation. This helps in the release of excess stress and anxiety and makes the mind and body feel refreshed and healthy. Rosemary tea also helps with the elimination of the symptoms of stress and anxiety like headaches, insomnia and etc.
Recommended Read: Natural Remedies For Anxiety
4. Rosemary tea benefits for headaches
Rosemary tea benefits the elimination of headaches quite effectively. Headaches occur due to lack of sleep, chaotic schedules, and prolonged exposure to computers at work, wrong food habits and more.
The major contributor to headaches is worry and stress. The reasons behind a throbbing forehead may be endless, but the only solution can tackle them all and that is a cup of rosemary tea. The soft fragrance of the rosemary herb naturally cures migraines and sinuses by aromatherapy. If you are suffering from a terrible headache then have a cup of hot rosemary herbal tea sweetened with a tablespoon of honey to cure a headache.
5. Rosemary tea as an amazing anti-diabetic agent
Rosemary tea contains phytochemicals like borneol, camphene, hesperidin, luteolin, and carnosol that inhibit the peroxidation of lipids and trigger the secretion of antioxidative enzymes. These phytochemicals are also able to control the dependence on insulin in diabetics.
Regular consumption of rosemary tea helps to control the level of glucose in the blood. Rosemary helps to enhance the rate of metabolism of the body, thus converting the excess sugar ingested into energy. This naturally lowers blood sugar level and helps to protect the body from hyperglycemia or diabetes(2).
6. Rosemary tea benefits for sleep
Rosemary herbal tea is a highly effective sedative and is especially beneficial for sleep when consumed before going to bed. For the natural treatment of parasomnia and insomnia, consumption of linden flower tea helps in inducing a deep and sound slumber. The tea aids in the regulation of the person’s sleeping pattern and induces a fixed sleep cycle.
7. Fresh rosemary tea benefits for detoxification
Heavy metals and toxins wreak severe oxidative damage on our physiology. Linden tea detoxifies blood through the elimination of several different antigens like dioxins, heterocyclic amines, and strontium and methylmercury. It destroys the poisonous free radicals with its potent antioxidant nature.
The process of detoxification is executed through the enhancement of antioxidant activities of the liver(3). The toxins are then rendered harmless and removed from the body through excretion. Rosemary herbal tea is rich in powerful antioxidants that aid in repairing of oxidative damage throughout the entire body.
8. Benefits of drinking rosemary water for internal inflammation
Rosemary herbal tea or rosemary water is highly beneficial in the cure of inflammation of skin tissues in case of viral infection because of its anti-inflammatory properties. Rosemary tea cures indigestion and acidity by protecting the stomach tissues from getting inflamed by hypersecretion of gastric acids.
It also protects the cardiac system by elimination of toxins. Rosemary tea heals intestinal inflammation and protects the gastrointestinal tract from oxidative stress.
9. Rosemary tea benefits for cardiac health
Cardiovascular diseases often result from hardening of arteries, which puts pressure on cardiac functioning as the heart has to work harder to pump blood through the stiffened arteries. Rosemary herbal tea helps in eliminating the bad cholesterol from the body which helps to decrease the stiffness of arteries.
The herb is also known for the stabilization of blood pressure. Rosemary tea aids in the prevention of cardiac diseases by ensuring healthy circulation of blood throughout the body. It is effectively preventing the deposition of cholesterol in blood vessels. This protects the individual from atherosclerosis. Regular consumption of rosemary tea helps to lower cholesterol naturally and prevent cardiac disorders.
10. Rosemary tea benefits for arthritis
The incredible variety of antioxidants in rosemary tea make it highly effective in curing aching joints, which is the major symptom of arthritis. If you are suffering from painful arthritis, then regular consumption of a cup of rosemary herbal tea twice or thrice a day will help to cure the inflammation of the joints most effectively, thus getting rid of the arthritic pain naturally and healing the disease too with its properties of anti-inflammation that work against the free radicals and cure the oxidative damage to the joints.
11. Rosemary tea benefits for Respiratory Health
The most common and disturbing respiratory disorders include mild to severe coughing fits, chest congestion, running nose and sore throat. You may be suffering from a whooping cough, asthma, and bronchitis. Consumption of a cup of hot rosemary tea twice or thrice a day can instantly relieve you of the symptoms, the persistent dry cough, shortness of breath, nasal congestion or running nose.
Rosemary tea is antitussive in nature which helps to suppress coughing while its expectorant property assists the riddance of unhealthy phlegm. Rosemary tea benefits patients by making the chest cage free of phlegm congestion.
Also Read: Asthma Remedies at Home
12. Rosemary benefits for skin
Rosemary tea is rich in antioxidants that fight against poisonous free radicals, protect the skin from damage caused by the UV rays of the sun, repair broken skin tissues and thus prevent the skin from getting afflicted by cancer. Drinking rosemary tea helps to fight against fungal and bacterial infection on the skin and provide protection against acne, blisters, and lesions.
Rosemary tea contains rosmarinic acid that removes free radicals and thus protects the skin from wrinkles and premature aging. Rosemary herbal tea benefits for the skin include prevention of skin cancer, protection against dry skin, premature aging, acne and other such skin issues.
13. Rosemary benefits for Hair
Regular massage with extracts of rosemary herb enriches the scalp with essential antioxidants and vitamins that keep it nourished and prevents it from going dry and flaky.
The essential oils induce the production of sebum in the scalp which moisturizes the hair, makes the root strong and prevents the occurrence of dandruff. The extract acts as a natural hair conditioner and protects the hair against breakage and split ends.
14. Rosemary tea benefits for strengthening the immune system
The antioxidants contained in rosemary herbal tea are richly beneficial for the enhancement of body immunity. The herbal tea is diaphoretic in nature which helps in reduction of body temperature in high fevers and thus facilitates a quicker recovery.
The anti-inflammatory components of rosemary tea soothe the respiratory tract and protect its health. It effectively cures a common cold, flu, sore throat and chest congestion and strengthens body immunity by destroying the toxic free radicals thus protecting the body from oxidative damage.
15. Rosemary tea benefits for the gastrointestinal tract
Rosemary tea is immensely beneficial for healthy digestion and proper absorption of proteins, carbohydrates, and lipids. Rosemary tea helps in the thriving of healthy bacteria like lactobacillus and bifidobacterium etc., which ensure the disintegration of lipids and selective absorption of fibrous content. This keeps obesity at bay.
Rosemary is rich in antioxidant properties that make it highly effective in the natural treatment of intestinal ulcers. It protects the walls of the intestines from damage caused by oxidative stress with the preservation of the mucus.
Rosemary tea protects the gut against intestinal inflammation and facilitates the smooth movement of bowels through the intestine. This prevents bloating, constipation, flatulence and other digestive disorders.
Regular consumption of rosemary tea improves digestion and helps in the smooth functioning of the liver.
1. Is rosemary tea good for memory?
Response: Rosemary tea has the ability to enhance smooth blood circulation, which results in the delivery of sufficient amount of nutrients and oxygen to the brain. This aids in the improvement of brain functioning boosts memory and enhances vigilance.
Rosemary tea helps to protect the human brain against damage caused by oxidative stress because of its antioxidant nature. This makes it play a significant part in the treatment of Alzheimer’s disease and prevention of dementia. It protects the brain against memory loss and helps to keep the memory intact even in old age.
2. Is rosemary tea good for diabetics?
Response: Rosemary tea contains phytochemicals like borneol, camphene, hesperidin, luteolin, and carnosol that inhibit the peroxidation of lipids and trigger the secretion of antioxidative enzymes. These phytochemicals are also able to control the dependence on insulin in diabetics. Regular consumption of rosemary tea helps to control the level of glucose in the blood.
3. Is rosemary tea good for a cough?
Response: Consumption of a cup of hot rosemary tea twice or thrice a day can instantly relieve you of the symptoms, the persistent dry cough, shortness of breath, nasal congestion or running nose. Rosemary tea is antitussive in nature which helps to suppress coughing while its expectorant property assists the riddance of unhealthy phlegm. Rosemary tea benefits patients by making the chest cage free of phlegm congestion.