A migraine is a severe, painful headache that is generally preceded by sensory warning signs. The exact cause of a migraine headache is generally unknown and it is mainly due to abnormal brain activity that causes a temporary alteration in the nerve signals and blood flow in the brain.
A migraine is more common in women when compared to men. Migraine can affect people of all age groups. Migraine is usually misdiagnosed as tension-type headache or sinus headache. While suffering with migraine, you can clearly identify the triggers that can cause migraine headache.
Natural Cures for Migraines
Migraine can be cured with many natural home remedies like:
Caffeine is a common home remedy used as a natural cure for migraine. Caffeine mainly helps in restricting your blood vessels and can lessen your pain. Caffeine is also a constituent in many pain medicines that are used for quick relief.
In few cases caffeine can also trigger migraine headache and make situation worse. You need to monitor yourself to identify the triggers that causes migraine headache.
- Fish oil
Fish oils also play an important role in restricting your blood vessels in your temples thus, lessens your migraine pain.
- Peppermint oil
Peppermint is one of the effective natural cures for migraine. Peppermint is known for its anti-inflammatory properties. Peppermint oil helps in soothing your nerves and also has an anti-spasmodic effect and calming effect on your body. According to a research study, peppermint fragrance helps in inducing the felling that is associated with migraine headache relief.
You can drink peppermint tea and add honey to it for taste. You can also use peppermint oil for massage therapy. For massage therapy take few drops of peppermint essential oil and massage your temples. You can also add lavender oil to peppermint oil to prepare a good combination for migraine relief.
Ginger is a common effectual remedy used for migraine cures. Ginger plays a key role in blocking prostaglandins. Prostaglandins are the chemicals that usually promote muscle contractions and impact hormonal levels and regulate blood inflammation in brain.
You can drink ginger tea several times in a day to get relief from migraine headache. It is recommended to drink ginger tea soon at the onset of headache. You can also chew raw ginger roots that helps in relieving the symptoms associated with migraine. The common symptoms of migraine such as nausea and digestive stress can also be reduced with ginger. Ginger is used as an effectual home cure for migraine.
Feverfew is a bushy, aromatic ancient herb used mainly for preventing and curing migraines and other types of headaches. It is recommended to use feverfew with other herbs like willow bark that helps in reducing the migraine attacks to 60%
This herb helps in alleviating the pain associated with migraine by reducing inflammation in the blood vessels in the brain. The standard dosage of feverfew herb is 250 mg per day. It is better to consult your doctor before using this herb as a natural cure for migraine.
Butterbur is a perennial herb used to naturally cure migraine. Butterbur herb is used in curing different diseases like plague, asthma and ulcers. 75mg of Butterbur can reduce the risk of migraine attacks to 48% in most of the cases. Petasin and isopetasin are usually present in Butterbur that helps in reducing inflammation in your brain that can trigger migraine headache.
Flaxseeds are rich in omega-3 fatty acids that help in reducing inflammation in your body. In most of the cases headache is caused due to inflammation which can be reduced by omega-3 fatty acids. Flaxseed also contains lignans and is rich in fiber that helps in preventing the risk of major health diseases.
Marijuana is an ancient herb used for migraine cures at home. You can directly eat marijuana leaves to reduce the headaches associated with migraine. When you eat marijuana, the chemicals are released in your body that will have a long lasting effect.
- Gingko Biloba
Gingko biloba is an ancient home remedy used to cure migraine. This herb is used from thousands of years as an herbal remedy for many diseases. The leaves of Gingko Biloba contain flavonoids and terpenoids. These chemicals act as antioxidants that attack the free radical and damage the cells.
- Apple Cider Vinegar
Apple cider vinegar is an ancient home remedy used for migraine cure. Apple cider vinegar helps in reducing the headache caused die to migraine. Apple cider vinegar is also used as an essential home cure for a wide variety of diseased conditions.
Take one tablespoon of organic apple cider vinegar and add it to glass of water. Mix one tablespoon of honey to it and drink it daily to prevent and cure migraine.
You can take one teaspoon of apple cider vinegar during migraine attack or when you feel it has been triggered. The dosage can be gradually increased to 2-3 tablespoons depending on the severity of headache.