Foods

Getting nutrients through foods is always a better way than taking supplements. A proper diet supports vibrant health and creates balance and optimum functioning of the digestive system. Providing the right foods and nutrients to your body equips the body with better healing capabilities. Our body oftentimes fall prey to a number of diseases, ranging from Obesity to Hormone imbalance.

To consume the right food is one of the best ways to keep diseases at bay. Food, empowered with nutrient properties can help you combat diseases and develops the immune system of the body. Certain foods also decrease inflammation, alkalize the body, lower the blood glucose, eliminate toxins, thereby ensuring proper health and wellbeing of the body.

superfoods for glowing skin

Best Superfoods for Glowing Skin

0share Facebook Pinterest Twitter Email WhatsAppYou all must be familiar with the age-old saying, “You are what you eat.” While this most generally refers to the way we feel and our overall…

Multivitamin Foods

11 Foods That Beat a Multivitamin

0share Facebook Pinterest Twitter Email WhatsAppDon’t decide whether to quit your multivitamin before speaking with your physician or a dietician — an expert will be better equipped to tell you whether you…

Vegan Sources of Vitamin B12

Best Vitamin B12 Rich Foods for Vegans

0share Facebook Pinterest Twitter Email WhatsAppVitamin B12 is one of the most critical essential vitamins your body requires to stay in tip-top shape, but why exactly is it so crucial? It helps…

Fortified Cereals Benefits

What Is Fortified Cereal? And Is It Dangerous?

0share Facebook Pinterest Twitter Email WhatsAppLabels across the cereal aisle shout “25 percent daily value of vitamins A, B, C, and E” or “excellent source of vitamin D.” While these claims make…

Ginger Turmeric Tea

Ginger Turmeric Tea: Powerful Tea That Boosts Your Immune System

0share Facebook Pinterest Twitter Email WhatsAppAmidst the coronavirus outbreak, we may be looking for natural ways to support our immune system currently. Turmeric & Ginger roots are powerful herbs with antiviral properties,…

benefits of Vitamin A

Everything You Need to Know About Vitamin A’s Health Benefits

0share Facebook Pinterest Twitter Email WhatsAppVitamin A belongs to the fat-soluble family of vitamins that includes vitamin E, vitamin D,  and vitamin K. Present in many foods, including carrots, sweet potatoes, and…

Benefits of Dried Dates

How Are Dry Dates Beneficial for Skin and Hair ?

0share Facebook Pinterest Twitter Email WhatsAppThe dry, yet sweet and delicious date is a popular snack in Middle East Asia. Belonging to the drupe group of fruits, these are available in an…

honey side effects

8 Side Effects of Honey You Must Be Aware Of

0share Facebook Pinterest Twitter Email WhatsAppHoney offers numerous health benefits. It contains antioxidants and certain other essential minerals. It is projected as a healthy alternative to processed sugar.But lately, there have been…

low sugar fruits and vegetables

Fruits & Vegetables that can Lower Blood Sugar

0share Facebook Pinterest Twitter Email WhatsAppFruits have sugar but not the added type. Despite this, people with diabetes still face a problem with their blood sugar levels, no matter how much or…

Go vegan

Here’s How to Start a Vegan Diet

0share Facebook Pinterest Twitter Email WhatsAppYou’ve probably heard that eating less meat and more vegetables is healthy. Maybe you’re even feeling inspired to go vegan, which excludes all animal products, including dairy…