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How to Become a Morning Person

The Practical Guide to Becoming a Morning Person

0share Facebook Pinterest Twitter Email WhatsAppOur natural wake/sleep cycles are known as our circadian rhythm, and they can vary a lot from individual to individual. People fall into different chronotypes or groups,…

Slow-Wave Sleep

Slow-Wave Sleep: How Does It Affect Your Body?

0share Facebook Pinterest Twitter Email WhatsAppThroughout the night, you go through 4 stages of sleep that each have their own function. Stage three, also called “deep sleep” or “slow-wave sleep,” is one…

How Many Calories Do You Burn Walking 10,000 Steps

How Many Calories Can We Burn Walking 10,000 Steps?

0share Facebook Pinterest Twitter Email WhatsAppWalking regularly has several benefits. It’s a cost-effective and easy form of physical activity; moreover, taking adequate steps each day could benefit the health by reducing the…

Healthy sleep tips

The Best Sleep Advice for Parents We Have Heard All Year

0share Facebook Pinterest Twitter Email WhatsAppAs we enter a new year, many people take the time to reflect and consider ways to improve the quality of their family’s health and wellness. Although…

Tips To Promote Longevity

To Promote Longevity, Here Are Some Steps You Can Take

0share Facebook Pinterest Twitter Email WhatsAppLife expectancy can be enhanced with simple steps and changes. This guide will encourage you to find ways to improve your health, improve your life expectancy,  and…

How to Release Anger

Stop Being Triggered Into Frustration and Anger

0share Facebook Pinterest Twitter Email WhatsAppWe all know unwanted moments happen. The question is, do they have to trigger us into some state of anger or frustration? The answer is no, they…

Headache After Exercise

How to Avoid Getting Headaches After You Exercise

0share Facebook Pinterest Twitter Email WhatsAppStress is a familiar cause of tension headaches, which, luckily, can be avoided with appropriate stress-reduction techniques. One excellent way to ease stress is through exercise—but in…

How to Deal With A Narcissist

How to Deal With A Narcissist: Traits, Behaviors & More

0share Facebook Pinterest Twitter Email WhatsAppIt’s one of the most talked-about and misunderstood subjects in the world of psychology at the moment. So what is narcissism, how can you recognize it, and…

how much sleep do you need by age

How Much Sleep Do We Need & How to Get It?

0share Facebook Pinterest Twitter Email WhatsAppOver the years, we may have noticed that we can get away with less sleep than we used to—but does that mean a good night’s rest becomes…

Groggy in the morning

10 Easy Ways to Beat Early Morning Grogginess

0share Facebook Pinterest Twitter Email WhatsAppHave you ever felt you need to be hooked up to a caffeine IV drip that you wheel around all day to function normally because you’re so…