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drinking cold water

10 Ways Drinking Cold Water Affects your Body

0share Facebook Pinterest Twitter Email WhatsAppDoes your first thing after coming back from the office involve running to the fridge and grabbing a bottle of cold water to quench your thirst and…

lymphatic cleanse

13 Techniques for a Clear Healthy Lymph Flow

0share Facebook Pinterest Twitter Email WhatsAppThe lymphatic system is like the overlooked warrior of our bodies. Responsible for eliminating the waste from every cell and targeting and destroying viruses, bacteria, damaged cells,…

good fats vs bad fats

The Truth About Fats: Good Fats vs. Bad Fats

1share Facebook Pinterest Twitter Email WhatsAppThe term fat often is looked down upon negatively, but the body needs certain healthy fats to function perfectly. For instance, fats are necessary to insulate nerves,…

Is It Safe To Work Out In Gym

A User’s Guide to COVID-Proof Gym Workouts

0share Facebook Pinterest Twitter Email WhatsAppExercise is good for mental and physical health, but with coronavirus cases surging across the globe, exercising indoors with others could increase your chance of infection. So,…

Homemade Lotion Bars

The Best Homemade Lotion Bar Recipes

0share Facebook Pinterest Twitter Email WhatsAppLotion bars are becoming increasingly popular due to the elimination of packaging, everyday ingredients, and how they soften skin so incredibly. They couldn’t be simpler to prepare,…

how to make homemade makeup remover

The Best Homemade Makeup Remover Recipes

0share Facebook Pinterest Twitter Email WhatsAppDone with artificial skincare products and planning to go the natural way to take care of your skin? It’s effortless if you keep a few ingredients handy.…

How to make homemade lipstick

The Best Homemade Natural Lipstick Recipes

0share Facebook Pinterest Twitter Email WhatsAppLipstick is a popular cosmetic applied to the lips to enhance lip color. It contains various oils, pigments, and waxes that not only create different color options…

How to Make Homemade Deodorant

The Best Natural Deodorant Recipe for All Seasons

0share Facebook Pinterest Twitter Email WhatsAppThe season of potent tanning, sun rays, and sweating is fast nearing. The season of heat brings with it many skincare issues. Out of many of the…

How to Make Homemade dry shampoo

The Best Homemade Natural Dry Shampoo Recipes

0share Facebook Pinterest Twitter Email WhatsAppMost of us take great pride in caring for our hair—and often, we end up caring just a little more. Over-washing deprives our hair of its natural…

Benefits of Forgiveness

The New Science of Forgiveness

17shares Facebook Pinterest Twitter Email WhatsAppAs we enter the second half of 2020, we can reflect on how we handled the COVID-19 crisis stresses on ourselves, our relationships, and our community. Not…