Super Food

There are countless studies that point to the direct impact our diets has on our health. Eating foods high in nutrients gives your body the essential ingredients it needs for the healing process.Your body requires nutrients from a variety of healthy foods in order to heal effectively. What you eat is one of the major factor that determines how quickly your body will heal.

Food directly impacts the healing of organs like respiratory tract, liver, gastrointestinal system, the skin, and the lymphatic system. Here, you will know the benefits of superfoods and how they can help your body heal faster.

tiger nuts

8 Reasons to Eat Tiger Nuts, the Fiber-Filled Nutritious Superfood

51shares Facebook Pinterest Twitter Email WhatsAppTiger nuts are popularly known as earth almonds and are as tiny as chickpeas. They make for a perfect snack while filling up on your fiber intake…

superfoods for weight loss

Top 8 Superfoods For Weight Loss You Must Include In Your Diet

50shares Facebook Pinterest Twitter Email WhatsAppLosing weight and keeping it off is not an easy task. The basic math is that you should consume fewer calories than you would. You should also…

Benefits of Ajwain

10 Effective & Proven Benefits of Ajwain (Carom Seeds)

15shares Facebook Pinterest Twitter Email WhatsAppAjwain herb also referred to as carom seeds, is one of the most prominent ingredients in Indian foods. Though carom seeds are mostly considered to be “seed,”…

black rice

Forget Brown Rice! Black Rice Is the New Superfood

315shares Facebook Pinterest Twitter Email WhatsAppYou know everything about white rice, brown rice and even wild rice (which is not even rice and belongs to the grass family), but have you ever…

Blue Green Algae

5 Health Benefits of Blue Green Algae

15shares Facebook Pinterest Twitter Email WhatsAppWhether it be the blue-green algae toast or blue-green algae smoothie, people have gone crazy about the latest discovery, blue-green algae supplements. You too are going to…

benefits of flaxseed

15+ Unexpected Flax Seeds Benefits That Improves Your Health Tremendously

21shares Facebook Pinterest Twitter Email WhatsAppThis might sound unbelievable but a tablespoon or two of flaxseed work like magic. Flaxseed benefits an impressive array of ailments that include cholesterol, cardiovascular diseases, digestive…

Chlorella health benefits

15 Chlorella Benefits That Your Body Requires!

47shares Facebook Pinterest Twitter Email WhatsAppchlorella, or popularly identified as a powerful superfood, is actually a unicellular alga whose high chlorophyll content lends it a rich green hue. Chlorella benefits health in…