10+ Outstanding Health Benefits of Boswellia for Good Health

Updated on January 16th, 2020
health benefits of boswellia

If you are seeking an exotic natural remedy of a hundred ailments then here’s good news. Boswellia serrata is the new rage with a range of powerful health benefits. Boswellia benefits health in numerous ways.

What is Boswellia?

Scientifically termed as Boswellia serrata, the Boswellia herb is indigenous to India and Pakistan. Although generically referred to as Indian frankincense, Boswellia is known for its secretion of resin. Boswellia is vested with rich Ayurvedic properties.

It is highly anti-inflammatory in nature and can address a number of different ailments. The resin obtained from the Boswellia tree is solidified and processed to make a range of soaps, cosmetics, Boswellia supplements, and beverages, all of which have a significant impact and health benefits.

Boswellia is actually an herbal extract referred to as Boswellia serrata extract that is acquired from the tree called Boswellia serrata. The resin that is prepared from the extract has been in use for centuries in the folk medicine of Africa and Asia.

The extract can be employed in the natural cure of chronic inflammations, establish healthy blood circulation and remedy the pain of arthritis and more.

What constitutes as Boswellia uses?

The exotic herb Boswellia serrata is unique in its number of uses because of a rich chemical composition. The extract is acquired through the processing of the resin obtained from the Boswellia tree.

The extract can be burnt for the purpose of aromatherapy. The dried and processed resin can be included in a wide variety of products and supplements. Because of its mild aroma and flavor, the resin can be incorporated into foods and beverages.

The pure extract is linked with a number of health benefits. The diluted form of resin makes for an excellent mouthwash. Boswellia(1) extract can also be applied topically to cure skin problems and inflammations. It is also used in cosmetic and beauty products.

What are the Health Benefits of Boswellia sacra essential oil?

Boswellia sacra essential oil benefits health in innumerable ways that include curing respiratory issues, boosting body immunity, maintaining oral health, preventing flatulence and maintaining the health of the gastrointestinal tract, decreasing blood pressure, curing cramps and so on.

This essential oil has been in use for thousands of years as a powerful antidote for infections, inflammations and even cancer.

What constitutes as Boswellia dosage?

The products of Boswellia vary in dosage. Follow the instructions given on the label of the Boswellia supplement container for the right dosage and consult a physician for the same. A general dosage of Boswellia extract is about 300-500 mg in a day.

14 amazing health benefits of the herb Boswellia Serrata

Boswellia extract is considered to be beneficial for a number of diseases. It helps to soothe arthritis, reduce inflammation, prevent cancer, and rejuvenate the health of skin and more. Elucidated below are 15 unique Boswellia benefits that are not only highly effective but also remarkable in their own way.

1. Boswellia benefits arthritis

Boswellia benefits arthritis

Boswellia serrata extract is considered to be one of the most beneficial natural remedies of arthritis. Being anti-inflammatory in nature, it is highly effective in the cure of rheumatoid arthritis and osteoarthritis.

The pain and swelling of joints are caused by cytokines which is an inflammatory enzyme that catalyzes the accumulation of excessive fluid around the joints which is the cause of arthritis.

Regular dosage of Boswellia serrata extract can inhibit the enzymatic action and help to cure the pain and discomfort of arthritis. [Read: Essential Oils for Arthritis]

2. Healing of wounds

Boswellia benefits faster healing of internal as well as external ulcers and wounds. Boswellia serrata essential oil protects the wounds from spreading infection by inhibiting microbial growth.

Apply a small amount of Boswellia serrata extract topically to the wound for quicker healing. The highly effective cure enhances healthy blood circulation and acts as a coagulant to check blood loss from the wound. Ingestion of Boswellia supplement can heal internal wounds and ulcers.

3. Boswellia benefits for body immunity

Boswellia serrata extract is known to have a significant effect on T-cells and lymphocytes of the body which are the foremost drivers of body immunity(2). This serrata extract is known for its anti-fungal, antibiotic and anti-inflammatory properties.

It fortifies the immunity system and protects the body from antigens and infections. It is a potent antiseptic. The fumes of Boswellia serrata essential oil have disinfectant properties that eradicate germs from the body through inhalation.

4. Boswellia serrata fights cancer

cancer Boswellia benefits

Boswellia serrata extract checks the metastasis of cancerous cells and reduces the risk of tumors with its anti-carcinogenic nature. It cures the effects of chemotherapy and gets rid of the cells afflicted with cancer from the body.

Boswellia serrata essential oil has a significant effect on cancerous cells and is highly anti-inflammatory in nature which prevents the multiplication of cancer cells in the body.

The extract helps in maintaining hormonal balance as well and provides powerful therapeutic support. It is especially effective in fighting against skin cancer. Smear the affected spot on the skin with a few drops of Boswellia serrata essential oil and the skin cancer will heal quickly.

boswellia benefits


5. Resistance to autoimmune diseases

Boswellia benefits the immune system(3) and fortifies the body against autoimmune diseases. Regular use of Boswellia serrata extract can lower the risks of rheumatoid arthritis, lupus, and other chronic inflammatory diseases.

6. Boswellia for migraines

 Boswellia for migraines

Migraines are caused due to inflammation of the capillaries in the head. Due to the inflammation the capillaries swell and cause a throbbing pain in the head.

The Ayurvedic properties of the herb help to soothe the pain of migraines and its anti-inflammatory properties reduce the swelling of the capillaries.

Recommended Read: Natural Cures for Migraines

7. Boswellia against stress

When the herb is burned, it produces an aroma that helps to reduce the levels of stress and anxiety. Such a calming effect is because Boswellia affects the triterpenes in the body which can affect the secretion and release of essential neurotransmitters in our body.

Boswellia serrata essential oil is perhaps the ultimate cure for emotional inflammations. The essential oil is also known for its ability to cure insomnia or sleeplessness which is often the root cause of the stress-related disorder.

Also Read: Frankincense Essential Oil for Stress

8. Boswellia benefits digestion

Boswellia serrata extract being anti-inflammatory in nature can cure intestinal inflammation and thus ease the process of digestion. Boswellic acid enhances the efficiency of nutrient uptake and cures the symptoms of bloating, flatulence, abdominal cramps, and diarrhea.

It reduces the risks of gastric ulcer and colorectal cancer. Boswellia serrata essential oil is immensely beneficial for healthy digestion and proper absorption of proteins, carbohydrates, and lipids.

Regular administration of the essential oil improves digestion, prevents flatulence, protects the body from acid reflux and nausea and helps in the smooth functioning of the liver.

9. Boswellia benefits menstruation

Boswellia serrata essential oil regulates the menstrual cycle and does away with irregularities, delays, and obstructions. It delays the onset of menopause and keeps the cycle going at full pace.

The essential oil is known to cure the symptoms of menses and premenstrual syndrome like abdominal aches, headache, nausea, mood swings, fatigue and premenstrual bloating.

10. Maintenance of hormonal balance

In the form of essential oil or extract, Boswellia serrata helps to re-establish the balance of hormones in the body. It helps to improve the general, keep stress and anxiety disorders at bay and prevents the occurrence of hormonal diseases.

It optimizes the metabolic rate, improves physiological processes for the metabolism of energy, lowers the severity of menstruation and cures the symptoms of premenstrual syndrome

Also Read: Natural Remedies to Balance Hormones

11. Maintenance of cardiac health

Boswellia serrata essential oil aids in the prevention of cardiac diseases by ensuring healthy circulation of the blood throughout the body. The essential oil boosts the process of body metabolism and fortifies body immunity.

It enhances the flow of the blood to the body parts and helps the individual to stay healthy and fit. The Boswellia extract can also regulate blood pressure because of its diuretic properties that help to eliminate toxins like sodium thus lowering the spike in blood pressure.

Recommended Read: Home Remedies for Hypertension

12. Boswellia for internal inflammation

Boswellia serrata essential oil is known for suppressing inflammation of skin tissues in case of viral infection because of its anti-inflammatory properties.

This extract, when taken as supplements, cure indigestion and acidity by protecting the stomach tissues from getting inflamed by hypersecretion of gastric acids. It also protects the cardiac system by elimination of toxins.

Also Read: Home Remedies for Acid Reflux

13. Boswellia for liver toxicity

Boswellia serrata extracts can protect the liver. The liver disease called non-alcoholic fatty liver can be effectively treated with Boswellia acid. The acid improves the liver’s sensitivity to insulin. It reduces the liver index and controls the activities of enzymes in the liver.

14. Boswellia benefits for oral health

Boswellia benefits for oral health

The mouth is almost always a breeding ground of germs and microbes that erode the teeth, affect gums, cause mouth ulcer, gum boil, pyorrhea, gingivitis and other such oral diseases.

Boswellia serrata essential oil is rich in antiseptic, germicidal and antimicrobial properties that help to protect the mouth, teeth, and gums from infection. Add a few drops of the essential oil to the toothpaste and brush your teeth with it thoroughly to maintain proper oral health.

[Read: Home Remedies for Pyorrhoea]

What are the side effects of Boswellia?

A few common Boswellia side effects include nausea, diarrhea, abdominal cramps and skin rashes. Overdosage of Boswellia has detrimental side effects on the liver. Boswellia may be incredibly beneficial for health but it has got its fair share of side effects.

  • Stomach problems: Over consumption of Boswellia extract is associated with gastrointestinal disorders like cramps, bloating, flatulence and constipation.
  • Inflammation of skin: Boswellia serrata essential oil is used as a primary ingredient of cosmetics and makeup products. Topical application of such products results in inflammation of the tender skin and severe skin allergies.
  • Live problems: Over consumption of Boswellia serrata extract adversely affects the functioning of the liver and causes several hepatic problems like poor management of toxicity and more.


1. Can Boswellia cause constipation?

Response: Boswellia may cause acidity and constipation. If you are already suffering from stomach disorders, then taking Boswellia supplement is not recommended. Boswellia can make it worse and even lead to constipation and acid reflux.

2. Is Boswellia good for skin?

Response: Boswellia acid is highly beneficial for skin because of its antioxidant nature. The extracts of the herb are greatly effective in the natural remedy of skin irritation and inflammation, wrinkles, blemishes and age spots. Boswellia serrata essential oil is a natural astringent. It protects the skin and makes it soft and supple. When applied to the skin, the astringency property can make the skin more firm and naturally elastic. It reduces wrinkles, premature aging and prevents sagging of skin. The essential oil boosts the development of new cells and makes the skin healthy and glowing.

3. Is Boswellia frankincense?

Response: Frankincense and Boswellia are two distinctly different species that are obtained from the flora that belong to the same genus Boswellia. Being of the same genus the essential oils of frankincense and Boswellia exhibit a number of similar effects and benefit health and wellbeing in quite a few similar ways.

4. Where does the Boswellia tree grow?

Response: The Boswellia tree belongs to the Burseraceae family of floral species. The tree is indigenous to the peninsula of Arab and to the north-eastern part of Africa.

5. What is Boswellia used for?

Response: The herbal extract obtained from the Boswellia serrata tree is highly effective in addressing a number of health conditions and ailments. It is greatly beneficial in the natural treatment of osteoarthritis, rheumatoid arthritis, inflammatory bowels, asthma, cancers like breast cancer and leukemia and more.

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