Weight loss & Obesity

Many people believe that losing weight is all about trying to control what you eat. However, this is just a misconception. It is very important for us to understand that one needs to adopt measures that lead to a healthier lifestyle and have a long-lasting impact. A lifestyle change will ensure that you lose weight and also sustain it for a long time.

There are a number of natural ways to lose weight. If you follow them, you have lesser chances of falling prey to conditions like heart diseases, blood pressure and diabetes. These natural remedies for weight loss include lifestyle changes, dietary changes, foods to consider and avoid, exercises and other alternative therapies. Following are some of the healthy lifestyle changes to embrace in order to lose weight.

L-Glutamine For Weight Loss

Science-Backed Benefits of L-Glutamine for Weight Loss

0share Facebook Pinterest Twitter Email WhatsAppOur body can make the amino acid L-glutamine, often simply called glutamine, and we also get it from several of the protein-dense foods in our diet. Healthy…

Noom Diet

Here’s What You Can Eat on the Noom Diet

0share Facebook Pinterest Twitter Email WhatsAppThe Noom diet plan is a personalized weight loss plan accessible through the phone app of the same name. The app’s makers claim that it supports people…

Fennel Seeds Water For Weight Loss

Lose Weight by Drinking This Fennel Seed Water Drink

1share Facebook Pinterest Twitter Email WhatsAppWarm and sweet, often used as spice blends and as a mouth freshener, fennel seeds, also called saunf, are kitchen ingredients that an Indian kitchen can barely…

Do Fiber Rich Foods Help In Losing Weight

Does Fiber Rich Food Help with Weight Loss?

0share Facebook Pinterest Twitter Email WhatsAppLosing weight is a prolonged process, and it is crucial to load up on low-calorie and nutrient-dense foods that induce and encourage weight loss. Most health researchers…

Blue Tea for weight loss

Blue Tea is the New Weight Loss Drink You Need to Consider

0share Facebook Pinterest Twitter Email WhatsAppHerbal teas have many takers nowadays, as more and more individuals come to know about the possible side effects of caffeinated drinks like regular coffee and tea.…

Low Carb vs Low Fat Diets

Low-Carb Diet vs Low-Fat Diet: How to Choose Between Both?

0share Facebook Pinterest Twitter Email WhatsAppWhen striving to lose weight, it is easy to get lured by multiple diets that promise rapid weight loss. Presently, people are excited about low-carb and low-fat…

Tips For Losing Weight After Pregnancy

Know How To Lose Weight After Giving Birth – 7 Effective Tips

0share Facebook Pinterest Twitter Email WhatsAppWeight gain during pregnancy is the usual process. During the 9 months of pregnancy, most women gain around 11.5 to 16 kgs(25-30 pounds). This weight consists of…

Grain-Free Diet

Here’s All You Need to Know About a Grain-Free Diet

0share Facebook Pinterest Twitter Email WhatsAppGrains are a staple in most regular diets, but a growing number of individuals are avoiding this food group. Some do so due to intolerances or allergies,…

Healthy Carbs for Weight Loss

These 9 Types of Carbs Will Help You Lose Weight!

0share Facebook Pinterest Twitter Email WhatsAppImagine this: you can shed weight, get healthier and more robust, and feel better—all while still taking carbs. Yeah, it’s possible. You absolutely can shed flab by…

Health Benefits of Fasting

Is Fasting Good for Health?

0share Facebook Pinterest Twitter Email WhatsAppFasting is abstinence, voluntary self-restraint from food. All people know the proverb: “fasting is not an aunt, but a mother.” Why were the ancients so respectful of…