Weight loss & Obesity

Many people believe that losing weight is all about trying to control what you eat. However, this is just a misconception. It is very important for us to understand that one needs to adopt measures that lead to a healthier lifestyle and have a long-lasting impact. A lifestyle change will ensure that you lose weight and also sustain it for a long time.

There are a number of natural ways to lose weight. If you follow them, you have lesser chances of falling prey to conditions like heart diseases, blood pressure and diabetes. These natural remedies for weight loss include lifestyle changes, dietary changes, foods to consider and avoid, exercises and other alternative therapies. Following are some of the healthy lifestyle changes to embrace in order to lose weight.

Healthy Carbs for Weight Loss

These 9 Types of Carbs Will Help You Lose Weight!

0share Facebook Pinterest Twitter Email WhatsAppImagine this: you can shed weight, get healthier and more robust, and feel better—all while still taking carbs. Yeah, it’s possible. You absolutely can shed flab by…

Health Benefits of Fasting

Is Fasting Good for Health?

0share Facebook Pinterest Twitter Email WhatsAppFasting is abstinence, voluntary self-restraint from food. All people know the proverb: “fasting is not an aunt, but a mother.” Why were the ancients so respectful of…

Here’s Why A Fast-metabolism Diet Is Good For You

40shares Facebook Pinterest Twitter Email WhatsAppThe objective of the fast metabolism diet or high metabolism diet is to speed up your body’s metabolism so that you can consume significant amounts of food…

Carb Cycling

Carb Cycling: Lose Weight While Eating Carbs

0share Facebook Pinterest Twitter Email WhatsAppCarb cycling diet is an elevated level of nutrition strategy, and it works by alternating between high and low carbohydrate intakes. This strategy requires strict devotion and…

thrive diet

Thrive Diet: The New & Popular Diet for Weight Loss

0share Facebook Pinterest Twitter Email WhatsAppFormer professional endurance triathlete Brendan Brazier has introduced the thrive diet. The book of thrive diet contains the rational definition of the eating plan, a hundred recipes,…

pegan diet

What Is the Pegan Diet, and Why Is It the Next Big Thing?

22shares Facebook Pinterest Twitter Email WhatsAppThe pegan diet is a specific style of food consumption, which was created by taking inspiration from two of the popular diet trends, the Paleo vegan diet.…

healthy snacks for weight loss

Magical Weight Loss Snacks That Are a Treat for Your Taste Buds

36shares Facebook Pinterest Twitter Email WhatsAppObesity or overweight is harmful. But, losing weight with this modern lifestyle and staying away from foods can be a troubling thing. And one of the most…

how to get rid of subcutaneous fat

Tips For Doing Away With Subcutaneous Fat Permanently

12shares Facebook Pinterest Twitter Email WhatsAppWhile having some amount of subcutaneous fat is good for your body since it protects your bones and organs from hard impacts and injuries, an excessive amount…

alkaline diet

Here’s What You Should Eat to Alkalize Your Body and Balance Your PH

49shares Facebook Pinterest Twitter Email WhatsAppThe alkaline diet is one of the many fad diets that claim to improve your health, help you lose weight and even fight cancer. But is all…

Budwig Diet

Try Budwig Diet To Prevent Cancer

10shares Facebook Pinterest Twitter Email WhatsAppThe Budwig diet, also known as the Budwig protocol, was designed by Dr. Johanna Budwig in the 1950s with the belief that a diet plan high in…