Losing weight and keeping it off is not an easy task. The basic math is that you should consume fewer calories than you would. You should also exercise more and control your diet. Diet control shouldn’t just be about reducing calories; it is about supplying your body with all the nutrition it needs to function.
You might have heard about superfoods for weight loss. Superfoods are abundant in nutrients and are low in calories. They fill you up, keep your metabolism up and provide sufficient energy to get the most out of your workouts. Superfoods are aptly named. They encourage weight loss while improving every other aspect of your health.
More and more people are becoming aware of the health benefits of superfoods. The superfood industry is set to witness a 5% increase in revenue over the next five years.
Did You Know?
|Superfoods account for 20% of all food launches in the US.|
Best Superfoods for Weight Loss
Looking to jump on the superfood bandwagon but don’t know where to start? Here are the eight best superfoods that aid your weight loss:
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Almonds are an excellent example of superfoods. They contain antioxidants, essential minerals and nutrients, omega-3 fatty acids, healthy monounsaturated fats, fibre, and protein. Almonds regulate your blood sugar level as well as your blood pressure.
The high protein and fibre content helps you stay full and prevents hunger. Regular consumption of almonds improves your lipid profile and increases the fat burning power of your body. The Zinc and Vitamin C in almonds also curb your sweet cravings. A handful of almonds every day is all you need to get these benefits.
Avocadoes are a fatty fruit that contains 29.5 gms of fat. However, this is the healthy monounsaturated fat that can improve the health of your heart, lower your cholesterol and increase satiety. Avocadoes aid the better absorption of nutrients(1) from other foods, such as vegetables. They are also chock full of antioxidants that can fight the damage caused by free radicals.
Due to the high calorific content, portion control is vital here. You can mash and spread avocado on your toast or add an avocado dressing to your superfood salad for weight loss. Adding the avocadoes to smoothies is another excellent option.
Did You Know?
|Avocados are used to make ice cream in Brazil.|
The high fibre content in oats is responsible for making it a superfood. Oats are the ideal breakfast choice, especially when you are trying to slim down. It provides you with the energy required to sustain yourself until your next meal.
Oats can control your blood sugar levels and therefore, your hunger. They are a complex carbohydrate. Complex carbohydrates are excellent for weight loss since they require the body to spend energy to break them down. The beta glucan fibre(2) in oats assists in lowering the fat in the body.
[Also Read: Watermelon for Weight Loss]
Including green vegetables in your diet is vital for staying healthy. Broccoli is the star amongst green vegetables. Apart from fibre and protein, broccoli is a rich source of over a dozen nutrients. Vitamin K in it improves your bone health. Broccolli’s high fibre content reduces cholesterol while helping you stave off hunger.
It also helps detox the intestines, thereby improving the nutrient absorption. The antioxidants in broccoli combined with its anti-inflammatory property aid in improving your heart health. You can add broccoli to your salads, pasta and other dishes.
By now, you might have realised that foods that contain healthy fats play a crucial role in reducing the fat in the body. Wild salmon is a rich source of omega-3 fatty acids – DHA and EPA(3). These fatty acids have fat-burning abilities. A 3-ounce serving of salmon also contains 40% of your daily protein requirement.
Salmon is also a rich source of vitamin D, which is not found naturally in many foods. The nutrients in salmon improve your overall health while the protein and fat help you develop muscles, burn fat and lose weight.
Eggs can supply all the amino acids necessary for maintaining excellent health. They are also rich in protein and healthy fats. Eggs are low in calories and can keep hunger away for a while. They even boost your metabolism. Consuming eggs for breakfast will reduce the urge to snack in between meals.
Snacking is the common culprit that sabotages your weight loss efforts. Eggs also contain 13 essential minerals and vitamins. To get the most out of eggs, try to prepare them without frying or adding extra fat. You can make an egg omelette loaded with vegetables.
[Read: Egg for Weight Loss]
This orangey pink citrus fruit is a powerful diet(4) fruit. It contains a high amount of fibre, Vitamin C, Potassium and Magnesium. Grapefruit consumption activates the AMPK enzyme, which in turn, boosts your metabolism. Grapefruit also has high water content.
The high water content keeps you hydrated and lubricates your digestive system. It also makes you feel full. Consuming grapefruit just before a meal will reduce the amount of food you eat. Lower calories consumed leads to weight loss.
Did You Know?
|Grapefruits come in a range of colours such as ink, white, red or golden.|
8. Dark Chocolate
Chocolate for reducing weight – doesn’t it sound like a dream come true? Dark chocolate is an indulgent superfood. The flavonoids in dark chocolate lower your blood pressure, increase circulation, and improve your heart health. It also suppresses hunger and decreases insulin resistance in the body.
The healthy fats in chocolate lower your cholesterol(5) level. Dark chocolate also improves your mood and makes you feel good. When you feel good, you eat less and are more willing to exercise. The magnesium in dark chocolate enhances your immunity muscle and nerve function and bone strength.
Chocolate is also high in calories. Hence, you should only choose ones that have greater than 70% cocoa content.
Kickstart Your Weight Loss Today
Have you been struggling to lose those inches? Make these superfoods a part of your daily diet and watch those pounds melt away. They will also improve every aspect of your health and make you a new person.
1. Why Should I Consume Superfoods?
Superfoods are rich in nutrients that are vital for your health. They contain a high amount of protein and fibre that help you lose weight and keep it off.
2. Aren’t Fats Bad for Me?
There are two types of fats – monounsaturated and saturated. The first kind is actually very good for your heart. It is the saturated fats and trans fats that cause you harm.
3. Is Consuming Superfoods Enough for Me to Lose Weight?
Losing weight a multi-faceted endeavour. Superfoods can help you along the journey. They are not substitutes for exercise and diet control.