Foods That You Must Avoid When Suffering From Fibromyalgia

Updated on January 28th, 2020
foods to avoid with fibromyalgia

When suffering from FIbromyalgia, food sensitivities could pose a real problem. According to research findings, Fibromyalgia causes a sensitivity that makes you more vulnerable to developing aggravated symptoms.

The key is to resort to foods that are subtle and do not pose a problem during the existing condition. Ideally, you need to start off by eliminating certain foods from your diet, for instance, foods that contain gluten. A gluten-free diet is one of the best options. However, other dietary patterns, too, will aid you in healing the symptoms of Fibromyalgia.


  • 2 to 4 percent of the population of the US is affected by Fibromyalgia.
  • It affects both men and women, but mostly 90% of females suffer from the disease.

Foods to Avoid With Fibromyalgia

1. Gluten Foods

women eating food

Why Should You Avoid This?

Gluten-containing items are the foods that cause fibromyalgia(1) flare-up and result in abdominal pain, constipation, vomiting, and diarrhea. Therefore one should avoid gluten-containing food to get rid of the situation.

What Can You Have Instead?

Instead of taking a gluten-containing food, you should opt for a gluten-free diet, which includes vegetables, fruits, and legumes, cereal, grains, nuts, herbs, and spices.

[ Read: Treat Fibromyalgia Naturally ]

2. Nightshades

Why Should You Avoid This?

Nightshade vegetables such as eggplant, green pepper, potatoes, and tomatoes are responsible for triggering Fibromyalgia, which increases the discomfort and pain.

What Can You Have Instead?

Instead of taking nightshade vegetables, which could possibly cause more discomfort and pain, you should consider light food like a bottle guard, which is easily digestible.

3. Fried Foods


Why Should You Avoid This?

You should avoid fried food cannot be digested quickly. It inhibits blood circulation and increases sensitivity in nerves, which results in discomfort and pain.

What Can You Have Instead?

You should strictly avoid fried food, but if necessary, opt for using healthy oils for cooking, such as olive oil.

[ Read: Bunk the Junk Food ]

4. Red Meat

Why Should You Avoid This?

Red meat comprises of saturated fats, which interfere in proper circulation and thus increases the sensitivity of pain. It results in tiredness throughout, which causes muscle inflexibility and decreases the range of motion for people who have Fibromyalgia.

What Can You Have Instead?

Instead of eating red meat, it would help if you opted for white meat such as chicken and fish, which are rich in omega-three fatty acids, and doctors recommend it under a fibromyalgia diet.

[ Read: Kratom for Fibromyalgia ]

5. Sugary Foods

Image: Shutterstock

Why Should You Avoid This?

Eating food high in sugar can increase fibromyalgia pain. Sugary food such as candy and soft drinks are the foods that cause fibromyalgia flare-up.

What Can You Have Instead?

If you love sweets, then you can use natural sweeteners instead of sugar, such as honey, for flavor in your dishes.

[ Read: Magnesium for Fibromyalgia ]

6. Alcohol

Why Should You Avoid This?

Drinking alcohol can increase your pain and worsen the condition as alcohol dehydrates the body.

What Can You Have Instead?

You can limit your alcohol intake to keep the condition under control. Instead of alcohol, you can opt for fresh juices that are a healthier option.

7. Processed Oils

Why Should You Avoid This?

These processed oils utilize omega-six fatty acid, which increases inflammation(2) and pain; therefore, this oil should be avoided.

What Can You Have Instead?

Instead of using processed oil for cooking, you should opt for healthy fats like olive oil or fish oil, which are rich in omega-three fatty acids, which helps fight against inflammation and pain. Health Experts too advise including these foods in a fibromyalgia diet.

8. Caffeine


Why Should You Avoid This?

People who have Fibromyalgia should strictly avoid Caffeine as it is responsible for increasing tiredness in the person and worsening the pain.

What Can You Have Instead?

If you cannot wholly remove caffeine intake from your diet, try reducing the number of caffeine intake per day or opt for healthier options such as green tea or black tea, which refreshes your body and energizes it.

[ Read: Essential Oils For Fibromyalgia ]

9. Dairy Products

Why Should You Avoid This?

Sometimes the adverse effect of dairy products isn’t visible. It results in bloating and extreme fatigue. Thus, you should avoid dairy products.

What Can You Have Instead?

Instead of dairy products, opt for soy milk, which is very healthy and beneficial for the body.

Bottom Line

When suffering from Fibromyalgia, you often feel fatigued and discomfort. Fibromyalgia amplifies painful sensations. However, this can be healed by opting for healthy diet options and strictly avoiding certain foods and narrowing down the potential health hazards.

[ Read: Physical Therapy for Fibromyalgia ]


1. Is Corn Syrup bad for fibromyalgia?

Avoiding high-fructose corn syrup is best when you are suffering from Fibromyalgia. Avoid sugar or the corn-syrup alternative to boost energy. High sugar intake increases the risk of weight gain, diabetes, heart disease, and cancer.

2. Are bananas good for fibromyalgia?

Doctors recommend having bananas as this fruit also contains magnesium and malic acid, which helps relieve our muscle pain and tenderness- that are common symptoms of fibromyalgia. They also help your body produce more energy and stay active.

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