Alternative Treatments

Complementary and alternative medicine also known as CAM. This discipline of medicine has been in existence since centuries and has been used to treat several diseases. Hippocrates, the father of modern medicine was known to use complementary and alternative medicine to treat serious ailments. In a WHO report, it was also observed that there has been an increase in the awareness and usage of complementary and alternative medicine. However, this report also stated that there was a lot of misinformation and no organized manner for this discipline. We here aim to bridge the gap and provide medical and factual information about the benefits of complementary and alternative medicine.

Yoga and Alzheimer's

Do yoga to Reduce the Risk of Alzheimer’s Disease

0share Facebook Pinterest Twitter Email WhatsAppMeditation and yoga exercises have long been practiced in some parts of the globe, but they’re a newer discipline for many western nations. Scientific evidence is relatively…

Yoga Poses to Gain Weight

Can Yoga Really Help You Gain Weight Fast?

0share Facebook Pinterest Twitter Email WhatsAppTired of hearing from your friends, “Doesn’t your mom feed you well?” Or from your relatives that “You are too thin.” Firstly, we would like to state…

Tips To Increase Upper Body Height

Increase Your Upper Body Height Naturally With These Tips

0share Facebook Pinterest Twitter Email WhatsAppThinking about how to increase height rapidly after eighteen? Is increasing your height a big challenge? Not really! It is all about taking out the decompressions on…

yoga asanas for different diseases

Practice These Yoga Asanas to Overcome Any Ailment

0share Facebook Pinterest Twitter Email WhatsAppYoga is an Indian art form that is more than a way of breathing or a mere exercise. If medications have failed you, yoga might not dissatisfy…

Power Yoga

The Complete Guide To Power Yoga & Its Benefits

0share Facebook Pinterest Twitter Email WhatsAppPower yoga is a general word used to describe a fitness-based robust approach to vinyasa-style yoga. Though many consider power yoga to be superficial “gym yoga,” this…

Yoga for Winter Months

Practice These Yoga Poses for Winter Months & Stay Fit

0share Facebook Pinterest Twitter Email WhatsAppThis winter, what better way to stay warm and fit than some yoga! Yoga is a practice and a form of fitness that has several benefits for…

Aerial Yoga

The Complete Guide To Aerial Yoga & Its Benefits

0share Facebook Pinterest Twitter Email WhatsAppYour fitness routine needs to be a dynamic one. Researchers believe that it is vital to keep playing around with your workout plan to stave off plateaus…

Cardio Yoga

The Complete Guide of Cardio Yoga

0share Facebook Pinterest Twitter Email WhatsAppCardio yoga is a well-known style of exercise that combines yoga with cardio or cardiovascular exercises. It has become popular among people who enjoy the relaxation benefits…

how to lose back fat

How to Lose Back Fat Naturally at Home

0share Facebook Pinterest Twitter Email WhatsAppUpper back fat is a common problem. It is associated with underlying health problems like low carbohydrate tolerance, insulin resistance, and excess testosterone. If unattended, it might…

flotation therapy

A Beginner’s Guide to Flotation Therapy

3shares Facebook Pinterest Twitter Email WhatsAppA flotation tank, also called a sensory deprivation tank, or an isolation tank is used for REST (restricted environmental stimulation therapy). It is a soundproof, dark tank…