Alternative Treatments

Complementary and alternative medicine also known as CAM. This discipline of medicine has been in existence since centuries and has been used to treat several diseases. Hippocrates, the father of modern medicine was known to use complementary and alternative medicine to treat serious ailments. In a WHO report, it was also observed that there has been an increase in the awareness and usage of complementary and alternative medicine. However, this report also stated that there was a lot of misinformation and no organized manner for this discipline. We here aim to bridge the gap and provide medical and factual information about the benefits of complementary and alternative medicine.

Stay Fit When Sheltering In Place

Simple Tips for Staying in Shape When You’re Sheltering In Place

62shares Facebook Pinterest Twitter Email WhatsAppMany people who are homebound can’t get to the gym because of the COVID-19 quarantine. And they worry that their fitness levels will decrease. But with a…

Exercises for Boosting Immunity

Breathing Techniques For Boosting Immunity

256shares Facebook Pinterest Twitter Email WhatsAppStrong immunity is the result of an ongoing process of lifestyle and routine that we live daily. Breathing and pranayama add life to our lungs. It helps…

How Mindfulness and Discipline Can Help During the Times of Coronavirus

1.8Kshares Facebook Pinterest Twitter Email WhatsAppAs a society, we are collectively facing the outbreak of COVID-19. Experience and fear are unprecedented. People are panicking and consuming copious amounts of news and food.…

Pelvic floor therapy

Pelvic Floor Therapy: An Effective Way To Treat Sexual Dysfunctions and More

14shares Facebook Pinterest Twitter Email WhatsAppPelvic floor therapy involves the muscles of the pelvic floor, responsible for a variety of functions. These muscles assist in bowel movement and bladder control and also…

reiki benefits

Heard About Reiki? Here Are The Benefits That Will Drive You Towards It

24shares Facebook Pinterest Twitter Email WhatsAppReiki is a technique that originated in Japan by Dr. Mikao Usui in the 20th Century. Reiki therapy requires a practitioner who is trained to perform Reiki…

facial exercises for jowls

Facial Exercises for Beautiful Jowls and Defined Jawline

45shares Facebook Pinterest Twitter Email WhatsAppFacial exercises, face yoga, and face lifting postures are growing in prominence for their ability to give a defined jawline. A sharp and defined jawline is a…

leg exercises for bad knees.

Best Exercises to Strengthen the Legs & Deal With Knee Problems

22shares Facebook Pinterest Twitter Email WhatsAppSitting for long hours, bad workout techniques, health issues, or even unhealthy lifestyle habits can cause swollen or lousy knee problems. Age is also another factor that…

red light therapy for weight loss

How Can Red Light Therapy for Weight Loss Help You?

26shares Facebook Pinterest Twitter Email WhatsAppRed light therapy for weight loss has grown in prominence for its cost-effective and convenient techniques. It has also become one of the best options for many…

enema benefits

A Detailed Insight Into the Types and Benefits of Enemas

23shares Facebook Pinterest Twitter Email WhatsAppEnema is a procedure by which a fluid is inserted through the rectum to clean the bowel. It is one of the oldest and one amongst the…

warm compress for stye

How to Get Rid of Stye at Home Using Warm Compress

13shares Facebook Pinterest Twitter Email WhatsAppThere are several remedies available for treating a stye; however, a warm compress is the most effective one. The warmth causes the sanies to come to the…