Alternative Treatments

Complementary and alternative medicine also known as CAM. This discipline of medicine has been in existence since centuries and has been used to treat several diseases. Hippocrates, the father of modern medicine was known to use complementary and alternative medicine to treat serious ailments. In a WHO report, it was also observed that there has been an increase in the awareness and usage of complementary and alternative medicine. However, this report also stated that there was a lot of misinformation and no organized manner for this discipline. We here aim to bridge the gap and provide medical and factual information about the benefits of complementary and alternative medicine.

self-massage

Self-Massage Techniques to Help Manage Chronic Pain

0share Facebook Pinterest Twitter Email WhatsAppChronic pain can aggravate stress levels. Continuous stress keeps your body stuck in a state of ‘fight or flight.’ This implies that all your body’s resources are…

benefits of alternative medicine

Alternate Healing Benefits and Different Modalities

0share Facebook Pinterest Twitter Email WhatsAppToday, our lifestyle and beliefs have changed our lives completely. The Pandemic has set new rules in the world today where Negative is the new Positive. Alternate…

Acupressure Routine for When You’re Feeling Bloated

0share Facebook Pinterest Twitter Email WhatsAppBloating can happen for any reason. The most common ones are when you have eaten too much or a significant gas buildup in your stomach. In women,…

Meditation for Health

Why Meditation is Good for Health and Well Being

21shares Facebook Pinterest Twitter Email WhatsAppIn every life, there will always be challenges. Be it a financial struggle, a death in the family, the loss of a job, a divorce, and a…

Stay Fit When Sheltering In Place

Simple Tips for Staying in Shape When You’re Sheltering In Place

72shares Facebook Pinterest Twitter Email WhatsAppMany people who are homebound can’t get to the gym because of the COVID-19 quarantine. And they worry that their fitness levels will decrease. But with a…

Exercises for Boosting Immunity

Breathing Techniques For Boosting Immunity

295shares Facebook Pinterest Twitter Email WhatsAppStrong immunity is the result of an ongoing process of lifestyle and routine that we live daily. Breathing and pranayama add life to our lungs. It helps…

How Mindfulness and Discipline Can Help During the Times of Coronavirus

1.8Kshares Facebook Pinterest Twitter Email WhatsAppAs a society, we are collectively facing the outbreak of COVID-19. Experience and fear are unprecedented. People are panicking and consuming copious amounts of news and food.…

Pelvic floor therapy

Pelvic Floor Therapy: An Effective Way To Treat Sexual Dysfunctions and More

14shares Facebook Pinterest Twitter Email WhatsAppPelvic floor therapy involves the muscles of the pelvic floor, responsible for a variety of functions. These muscles assist in bowel movement and bladder control and also…

reiki benefits

Heard About Reiki? Here Are The Benefits That Will Drive You Towards It

24shares Facebook Pinterest Twitter Email WhatsAppReiki is a technique that originated in Japan by Dr. Mikao Usui in the 20th Century. Reiki therapy requires a practitioner who is trained to perform Reiki…

facial exercises for jowls

Facial Exercises for Beautiful Jowls and Defined Jawline

48shares Facebook Pinterest Twitter Email WhatsAppFacial exercises, face yoga, and face lifting postures are growing in prominence for their ability to give a defined jawline. A sharp and defined jawline is a…