Alternative Treatments

Complementary and alternative medicine also known as CAM. This discipline of medicine has been in existence since centuries and has been used to treat several diseases. Hippocrates, the father of modern medicine was known to use complementary and alternative medicine to treat serious ailments. In a WHO report, it was also observed that there has been an increase in the awareness and usage of complementary and alternative medicine. However, this report also stated that there was a lot of misinformation and no organized manner for this discipline. We here aim to bridge the gap and provide medical and factual information about the benefits of complementary and alternative medicine.

Cardio Yoga

The Complete Guide of Cardio Yoga

0share Facebook Pinterest Twitter Email WhatsAppCardio yoga is a well-known style of exercise that combines yoga with cardio or cardiovascular exercises. It has become popular among people who enjoy the relaxation benefits…

how to lose back fat

How to Lose Back Fat Naturally at Home

0share Facebook Pinterest Twitter Email WhatsAppUpper back fat is a common problem. It is associated with underlying health problems like low carbohydrate tolerance, insulin resistance, and excess testosterone. If unattended, it might…

flotation therapy

A Beginner’s Guide to Flotation Therapy

0share Facebook Pinterest Twitter Email WhatsAppA flotation tank, also called a sensory deprivation tank, or an isolation tank is used for REST (restricted environmental stimulation therapy). It is a soundproof, dark tank…

breathing exercises for better sleep

5 Breathing Techniques for Quick Relaxation and Better Sleep

0share Facebook Pinterest Twitter Email WhatsAppBreathing exercises can be helpful to reduce anxiety and stress and help you to relax at bedtime. The following breathing techniques can all be done quickly on…

Regular Meditation

Why Meditation Lengthens Your Life Expectancy

0share Facebook Pinterest Twitter Email WhatsAppMeditation is the practice of focusing inwardly and calming the mind and for a set period. It is an ancient technique that has gained modern credibility as…

acupressure points for lungs

Keep Lungs Healthy with This 4-step Acupressure Routine

0share Facebook Pinterest Twitter Email WhatsAppAcupressure, like Acupuncture, has a role to play in healing the body by stimulating and unblocking the flow of the body’s vital energy. When this energy also…

Bathtub meditation

Relieve Stress With Bathtub Meditation

0share Facebook Pinterest Twitter Email WhatsAppImagine yourself on vacation, relaxing anywhere in the world. Are you near a body of water? According to scientific studies, humans are naturally drawn to water –…

self-massage

Self-Massage Techniques to Help Manage Chronic Pain

1share Facebook Pinterest Twitter Email WhatsAppChronic pain can aggravate stress levels. Continuous stress keeps your body stuck in a state of ‘fight or flight.’ This implies that all your body’s resources are…

benefits of alternative medicine

Alternate Healing Benefits and Different Modalities

0share Facebook Pinterest Twitter Email WhatsAppToday, our lifestyle and beliefs have changed our lives completely. The Pandemic has set new rules in the world today where Negative is the new Positive. Alternate…

Acupressure Routine for When You’re Feeling Bloated

0share Facebook Pinterest Twitter Email WhatsAppBloating can happen for any reason. The most common ones are when you have eaten too much or a significant gas buildup in your stomach. In women,…