Embarrassed by Constant Burping? Try These Remedies!

Updated on March 11th, 2020
excessive burping


All of us have made this sound at some point in our lives, and that is mostly after a heavy meal. It may be natural, but burping certainly isn’t a pleasant experience for anyone. You may have swallowed some air while eating or drinking. The expulsion of this air results in a burp.

While it is a natural process, excessive burping may be an indication of an underlying condition(1). Some of the diseases that can lead to excessive burping are:

  • Acid reflux
  • Gastroesophageal reflux disease (GERD)
  • Aerophagia
  • Gastritis
  • H. Pylori infection

Certain lifestyle habits such as smoking, eating or drinking too fast, or talking while eating can also lead to excessive burping. You can try the below-mentioned remedies, most of which care found in your home to get rid of excessive burping.

Herbs for Excessive Burping

1. Basil

basil lefs

Acid damage or high acidity in the stomach often leads to the production of gases which, in turn, cause burping as they escape.

Basil, specifically holy basil, has a host of properties that reduce the production of gases responsible for excessive burping. Basil leaves(2) also help the stomach produce more mucus, which reduces the damage caused by stomach acid.

How to Use It?

  • You can chew on a few basil leaves slowly to extract its juices.
  • You can even boil a few leaves in some water and consume the resulting decoction.

How Much to Use?

  • The remedy is safe and can be repeated until the burping stops.
  • It would be enough to chew two or three leaves at a time.

2. Fenugreek

Fenugreek or methi has been in use for treating stomach disorders for a long time. It creates an anti-ulcer(3) effect that exhibits a soothing effect on the irritated stomach.

The mucus layer formation reduces bloating and acidity. The high fiber content in fenugreek helps in reducing constipation and makes the digestive system run smoothly. All of these contribute to reducing the gas in the stomach and therefore reduces excessive burping.

How to Use It?

  • Fenugreek is a very versatile ingredient.
  • You can add fenugreek seeds to your dishes and make it a regular part of your diet.
  • Also, you can soak fenugreek seeds overnight and consume them in the morning.
  • You can make fenugreek tea by mixing one teaspoon of fenugreek powder in one glass of hot water.

How Much to Use?

  • If you are consuming soaked fenugreek seeds, then one teaspoon should be enough.
  • The same applies to tea as well.

3. Rosemary

Rosemary Herb

Rosemary, a herb that is often used in cooking, is rich in antioxidants. It has anti-ulcer properties, aids the digestive process, and can also relieve gas from the stomach. All of this makes rosemary an excellent treatment for excessive burping.

How to Use It?

  • You can use the leaves of rosemary to add flavor to a variety of dishes.
  • You can even use rosemary butter in your cooking.
  • All you need to do is mix the rosemary leaves with butter and refrigerate it.

How Much to Use?

  • You will only need a few sprigs of rosemary every day to relieve the excessive burping.

4. Yogurt

Your stomach is home to essential bacteria that aid the digestive process. However, improper eating habits can lead to an imbalance in these bacteria.

Yogurt(4) is an excellent source of probiotics that can restore this balance. It reduces the formation of gas in the stomach and, therefore, reduces burping. It also relieves constipation and other digestive issues. Excessive burping may be caused by several such problems, and yogurt is the best way to treat them.

How to Use It?

  • You can consume a bowl of yogurt as a snack.
  • You can also add yogurt to your smoothies, use it as a healthy salad dressing, or blend it with some fruits and freeze it to make a healthy dessert.

How Much to Use?

  • One bowl of yogurt in a day should suffice to relieve you of excessive burping.

5. Ginger Tea

Ginger Tea

Ginger is an excellent carminative(5) substance. It hastens the rate at which gas is expelled from the stomach by speeding up the digestion. As the food in the stomach clears, it becomes easier for the gases to exit the stomach.

Undigested food also causes an imbalance of bacteria in the stomach, which can lead to an excess of gases. Ginger reduces the chances of this happening as well.

How to Use It?

  • You can brew a cup of ginger tea by grating some fresh ginger into a cup of boiling water.
  • Switch off the heat and let the ginger steep for five minutes. Strain and drink the tea.

How Much to Use?

  • You only need a small piece of ginger for a cup of tea.
  • Two or three cups of tea in a day should suffice to provide you with some relief.

[ Read: Green Tea Health Benefits  ]

6. Papaya

Papaya(6) is rich in fibers, which helps in eliminating bloating and speeding up digestion. Papaya also contains the enzyme papain, a laxative that eases the elimination process in the body. Smooth digestion and elimination reduce the formation of gas, which, in turn, reduces burping.

How to Use It?

  • You can consume papaya by adding it to salads or eating it alone.
  • You can even consume papaya juice or add it to smoothies.

How Much to Use?

  • A small bowl of papaya per day is sufficient to combat excessive burping.
  • Consume it around half an hour after your major meals to get the maximum benefit.

[ Read: Easy to Digest Foods ]

Bottom Line

Despite being a normal body function, excessive burping is an indication that there is something wrong with your digestive system. All of the home remedies mentioned above aid digestion, regulate the bowel, and reduce bloating. Home remedies are the best way to tackle this issue.

Since most of these remedies are already found in your pantry, you won’t have to search around for them. Try these remedies, and you are sure to get rid of excessive burping. However, if burping is associated with any other digestive disorders or pains, you must visit a doctor and get a proper diagnosis.

Also Read:

Baking Soda Water for Burp

Get Rid of Sulfur Burps Naturally


1. What causes excessive burping?

Excessive burping can be caused by certain lifestyle habits, GERD, gastritis, acid reflux, etc.

2. How can I change my lifestyle to reduce excessive burping?

You can reduce the speed at which you eat or drink. It would be best if you also considered quitting smoking, carbonated drinks, beer, hard candy, and gum. Also, consider
taking a short walk after your meals.

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