Anxiety is one of the most common mental health issues that affect one and all. Most people resort to popping sedatives and pills to seek escape routes from anxiety by sleeping on it.
You may be a ten-year-old child getting anxious over examination scores or an eighty-year-old grandmother falling to pieces over loneliness.
Anxiety is a disease that might seem like a minor problem in the beginning but can assume vicious forms of insanity if left uncared and untreated.
Elucidated below are seventeen highly effective natural remedies for anxiety that can be prepared and served to the victim of anxiety right at home.
1. A Cup of Warm Chamomile Tea:
A cup of warm, fragrant chamomile(1) tea might not resolve the issues that are making you anxious but it will help in calming you down and soothing your tensed nerves.
The organic chemicals contained in chamomile re-energize your drooping spirits and enable you to relax. If you are finding it terribly hard to get going then sit down and have a nice hot cup of chamomile tea.
2. Oil of Lavender:
Lavender oil is perhaps the ultimate cure for emotional inflammations. Scientists have proven that the aroma of lavender oil when inhaled can cause significant reduction in anxiety levels through aromatherapy(2).
In fact, lavender is as effective as lorazepam, a medicine that is extensively used in treating general disorders of anxiety in millions of patients across the world. Lavender oil is also known for its ability to cure insomnia or sleeplessness which is often the root cause of anxiety disorder.
- Drip a few drops of lavender oil on the pillow or set a vase of flowers on the bed stand.
- The soft fragrance of lavender will lull you to a sound sleep.
- You can even opt for a lavender oil(3) massage to get rid of your worries and calm down considerably.
3. Valerian Herb:
The herb Valerian(4) is the most effective natural sedative. Its properties of tranquilization cure sleeplessness and get good rid of anxiety.
Administration of valerian before going to bed at night is the best way to cure anxiety. This way you can have a good night’s rest and feel refreshed enough to go to work in the next morning.
Consumption of the fruit, Orange, or its juice is an effectual remedy for anxiety. The mild aroma of orange peel(5) helps to soothe anxiety, reduce tension, tranquilizes anxious spirits and revitalizes the body.
Just peel the orange and take in its faint fragrance and you will feel significantly better. Or you can take the fruit, grind it in a fruit blender and have a glass of cool orange juice with slow sips. A cup of orange juice(6) or a few fresh orange rinds will lift your mood and cut down on disturbing anxiety.
Soursop is a fruit that is used in treating anxiety disorders. Consumption of soursop(7) at regular intervals reduces depression and induces positivity and calmness.
Meadowsweet herb possesses a special aroma which when added to green tea(8) can cure you of headaches induced by anxiety and worries. The fragrant herb cures nervousness and when consumed with tea twice or thrice a day helps in cutting down stress and anxiety significantly.
Passionflower is known for the smooth calmness that it induces in the anxious victim. It is considered to be a sedative herb that functions in way to reduce the effect of sudden anxiety attacks.
This herb is primarily used to combat insomnia, depression and mood swings. It helps to feel calm and composed and cuts down on stress and unnecessary tension. Passionflower can even help to do away with nausea and irritability(9).
Green tea infused with passionflower herbs, if consumed thrice a day can help in beating stress and anxiety. However, if you are pregnant then refrain from taking passionflower to cure your sudden bouts of anxiety as this herb is harmful for the baby.
Fennel eases anxiety and sleeplessness quite effectively. This herb is available in several form be it in the form of seeds or liquid or powder and more. The different forms are associated with different advantages and are the best natural supplements for anxiety. But all of the forms focus on mitigation of nervousness, anxiety and worries.
Fennel is even available infused in boiled candy. Pop a fennel lozenge before sitting down for an examination to help you feel prepared and do away with exam stress. Fennel is available as essential oils.
- Soak a corner of your handkerchief with a few drops of fennel oil and inhale the aroma.
- Do this for an hour taking short intervals to do away with anxiety disorders.
- Take a cup of green tea brewed with a teaspoonful of fennel(10) juice thrice a day before taking meals.
This will help remarkably in reducing anxiety.
The omega 3 fatty acid contained in almond contributes considerably to improving emotions and doing away with anxiety and fears.This fatty acid fight against inflammation of brain cells and helps in combating nervous breakdowns and anxiety. The preparation of this remedy is quite simple.
- Soak a handful of almonds in lukewarm water. Ten to twelve nuts should be enough.
- Keep them soaked overnight.
- In the next morning peel the skin off the softened almonds and grind them to a smooth paste.
- To this almond paste add a dash of nutmeg powder(11) and a few drops of ginger juice.
- Add this to a glass of milk. The almond beverage is now ready.
It is fragrant and savory and drinking this every day or thrice a week can greatly improve your mental health and help you to stay calm.
Rosemary induces calmness and positivity through the resolution of an issue of respiration and digestion. It positively impacts your consciousness and memory and helps to stabilize your mental state. This is one of the best home remedies for depression.
- Prepare a rosemary drink for yourself by adding two to three teaspoons of rosemary(12) to a cup of heated water.
- Let the herb dissolve for about ten minutes.
- Strain it out to a glass and your rosemary drink is read for consumptions.
- Drink with small sips and savor the aroma and your anxiety will slowly evaporate.
Rosemary oil is one of the most effective essential oils for anxiety. Drip a few drops of rosemary oil into a vaporizer and diffuser and inhale its essence with deep breaths to get rid of anxiety disorders.
11. Barley Grass and Wheatgrass:
Barley grass and wheatgrass(13) are excellent natural remedies for anxiety and depression. These two foods are richly packed with essential minerals, vitamins, amino acids, fatty acids and several other nutrients.
They are especially rich in Vitamin B(14) complex which plays an essential role in fighting against depression and are natural remedies for anxiety attacks. Wheatgrass and barley grass keep mood swings in control and regulates any kind of erratic behavior by systemizing physiological nervous functioning.
Wheatgrass can be taken in the form of juice. Wheatgrass juice needs to be strained carefully before drinking. Wheatgrass can be taken with tea.
- First, a dehydrator is used to dehydrate the moist and fresh wheatgrass.
- The dry wheatgrass is then crushed and ground into powder.
- Take a teaspoonful of this powder and add it to a cup of water.
- Wait for the powder to get completely dissolved and then drink the concoction.
- This wheat grass tea can be taken twice or thrice a day for the best results.
For improved effectiveness, combine the juice of wheatgrass with that of fresh carrots. You will need a blender for this.
- Put a bunch of wheat grass herbs in the juicer blender.
- Add two to three carrots and half a cup of water.
- Blend this mixture till every ounce of juice is extracted from the residue.
- Drink this on an empty stomach in the morning every day and your anxiety will get dramatically reduced.
12. A Warm Bath:
The simplest of natural remedies for stress and anxiety is a regular warm bath, once in the middle of the day and once before going to bed at night. Nothing works like a warm bath in magically cheering you up and cutting down on anxiety and depressive blues.
The pressure and stress of a hard day’s work can be washed away gently and effectively with a hot bath. Hence it is one of the best remedies for social anxiety. It will calm you down and smoothen your mood and stirred feelings. Add a few drops of lavender oil to your warm bath to enhance the calming effect and get rid of physical exhaustion and anxiety.
13. Take Natural Supplements for Anxiety:
Two of the most significant supplements that are categorized as natural remedies of anxiety are Ashwagandha and Kava root. Ashwagandha(15) helps in stabilizing the physiological response to anxiety and stress. It has been researched and found that anxiety can be successfully treated at home with the administration of ashwagandha therapy.
This adaptive herb relieves the patient of stress and anxiety and even conserves the health of the human brain through protection against degeneration. This it does through the destruction of harmful free radicals that wreak damage to body and mind by attacking the brain cells.
Ashwagandha enhances concentration power, fights against fatigue and anxiety and has no side-effects either.
Kava Root is non-addictive in nature contrary to popular opinion. It is non-hypnotic as well and as such can be efficiently used in treating general anxiety disorders.
This is one of the few effective natural supplements for anxiety that induces improvement in mood, eases stress and tension and boosts harmonious behavior. Controlled consumption of Kava root stimulates the receptors of dopamine and induces a feeling of ecstasy.
14. Physical Activities:
Regular physical activities help to beat stress and anxiety. It improves the quality of sleep, reduces inflammation of brain cells, boosts self-confidence and self-esteem, enhances physical energy and power and gets rid of anxiety and tension.
Physical exercises like tai chi and yoga promote health and induce relaxation. Techniques of deep breathing and inhalation relieve muscular tension and help in reduction of mental strain.
Daily meditation(16) for about ten minutes each after waking up and before going to bed goes a long way in significant reduction of anxiety attacks and helps you fight against general mental health disorders and issues.
Physical activities like taking long walks in the evening or jogging in the morning help to combat stress and general exhaustion and rejuvenate the mind.
15. Get Enough Sleep:
It happens often that anxiety is rooted in insomnia. It has been proven through extensive research that sleeplessness amplifies anticipatory anxieties by stimulating those specific parts of the brain that are associated with emotions.
Deprivation of sleep or irregularity of sleeping causes excessive worrying and lowers your efficiency at work. This, in turn, leads to trouble some anxiety and sudden attacks of nervous breakdowns. To do away with baseless fears, anxieties and worries maintain a regular sleeping pattern and try your best to adhere to it.
Sleep well and sound. Set a vase of lavender flowers to your bedstead or drip a few drops of lavender oil on your pillow which will automatically lull you into a sound sleep.
16. Maintain a Balanced Diet:
Anxiety can be successfully treated through strict maintenance of diet. Junk food causes moodiness, exhaustion and abnormal fluctuations in blood sugar level.
This impacts on the balance of hormones and even affects your sleeping pattern. Maintaining a balanced diet will help you beat anxiety and live healthily.
17. Eat Food Rich in Magnesium:
Magnesium helps to combat stress, indigestion, muscle strain and cramps, spasms and insomnia which are a major cause of anxiety.
Treatment of anxiety disorders at home involves eating food rich in magnesium or talking its supplements that will help you relieve muscles and calm your CNS acting as one of the best natural remedies for anxiety disorder.