Fruits add great value to a person’s general health. Fruits contain vitamins, minerals, and disease-fighting nutrients. Adding them to your daily diet actually helps you to combat many diseases. A fruit-rich diet can lower blood pressure, reduces the risk of heart disease and stroke, lowers risk of eye and digestive problems, prevent cancer and also and balances your blood sugar level. Fruits also help in keeping your appetite in check.
Eating non-starchy fruits like apples and pears promotes weight loss. Grapefruits, Cantaloupes, Lemon/Limes, Papayas, Cranberries, and Pears are some of the most nutritious fruits that help you fight diseases.