Linden tea benefits health in innumerable ways. The linden herb belongs to two distinct floral species viz. the Tiliaplatyphyllos and Tiliacordata. The two trees mostly grow in Canada, the United States, and Europe.
The flowers, leaves, and wood of the Linden plant are all employed for their potent healing abilities. The part that is used the most is the linden flower which possesses the power to benefit health in several ways. Linden supplements aid numerous ailments of the body which you will read about in this article.
What is Linden Tea?
Linden tea is concocted with the linden flowers and is also referred to as the linden flower tea. Linden tea(1) is replete with an array of impressive health benefits and can address a number of different ailments, many of which are discussed later in this article. But first, let’s see how this tea is prepared.
How to make Linden Tea?
Here is a simple recipe for preparing linden blossom tea.
- 1-2 teaspoons of freshly crushed
- Dried and powdered linden flowers
- A cup of filtered water
- 1 teaspoon of raw honey.
- Boil the water in a vessel.
- Add the powdered linden flowers to the boiling water with gentle stirring.
- Let the contents boil for a minute or two and then remove it from the heat.
- Let the tea steep for about 15 minutes. Strain the liquid out and add a teaspoon of honey for taste.
- Your linden blossom tea is now ready.
- Drink this tea with slow sips to detoxify your body and stay fit and healthy.
Top 15 Incredible Linden Tea Uses and Benefits
Linden flower tea is vested with a powerful combination of antioxidants like vanillin, quercetin, tocopherol, hesperidin, limonene, eugenol, geraniol and 12 more antioxidants. These antioxidants work in unison to benefit general physiological health and wellness.
1. Linden Tea for Anxiety
Anxiety is characterized by panic attacks, social anxiety, phobias and general worry. The symptoms of anxiety include insomnia, uneasiness, palpitations, muscles cramps, hypoventilation, nausea and nervous breakdowns.
Linden flower tea soothes the taut nerves and relaxes the cramped muscles. The anxiolytic effect of linden flower tea helps in the elimination of stress and anxiety with ease.
Regular consumption of lukewarm linden flower tea keeps the level of cortisol (popularly known as the stress hormone) under control in the body and pumps healthy blood circulation.
This helps in the release of excess stress and anxiety and makes the mind and body feel refreshed and healthy. Linden tea also helps with the elimination of the symptoms of stress and anxiety like headaches, insomnia and etc.
Recommended Read: Natural Remedies For Anxiety
2. Linden Flower Tea Benefits for Respiratory Disorders
The most common and disturbing respiratory disorders include mild to severe coughing fits, chest congestion, running nose and sore throat. You may be suffering from whooping cough, asthma, and bronchitis.
Consumption of a cup of hot linden tea twice or thrice a day can instantly relieve you of the symptoms, the persistent dry cough, and shortness of breath, nasal congestion or running nose.
Linden tea is antitussive in nature which helps to suppress coughing while its expectorant property assists the riddance of unhealthy phlegm. Linden tea benefits patients by making the chest cage free of phlegm congestion.
Also Read: Asthma Remedies at Home
3. Linden Tea Health Benefits for Headaches
Linden tea benefits the elimination of headaches quite effectively. Headaches occur due to lack of sleep, chaotic schedules, and prolonged exposure to computers at work, wrong food habits and more.
The major contributor to headaches is worry and stress. The reasons behind a throbbing forehead may be endless but the only solution can tackle them all and that is a cup of linden flower tea.
The soft fragrance of the linden flowers naturally cures migraines and sinuses by aromatherapy. If you are suffering from a terrible headache(2) then have a cup of hot linden flower tea sweetened with a tablespoon of honey to cure a headache instantly.
4. Linden Tea Benefits for Arthritis
The incredible variety of antioxidants in linden flower tea makes it highly effective in curing aching joints, which is the major symptom of arthritis(3).
If you are suffering from painful arthritis, then regular consumption of a cup of linden flower tea twice or thrice a day will help to cure the inflammation of joints most effectively thus getting rid of the arthritic pain naturally and healing the disease too with its properties of anti-inflammation that work against the free radicals and cure the oxidative damage to the joints.
5. Linden Herbal Tea Benefits for Renal Health
Linden flower tea is known for its detoxifying and diuretic properties. Regular consumption of linden tea promotes healthy renal functioning.
It prevents the kidneys from excessive secretion of harmful components like uric acid and creatinine. Linden tea aids in the dissolution of kidney stones(4) and maintains smooth renal functioning.
6. Linden Tea for Sleep
Linden flower tea is a highly effectual sedative when is especially beneficial for sleep when consumed before going to bed. For the natural treatment of insomnia(5) and parasomnia, consumption of linden flower tea helps in inducing a deep and sound slumber. The tea aids in the regulation of the person’s sleeping pattern and induces a fixed sleep cycle.
7. Linden Tea Benefits for Cardiac Health
Cardiovascular diseases often result from hardening of arteries which puts pressure on cardiac functioning as the heart has to work harder to pump blood through the stiffened arteries. Linden tea helps in the elimination of bad cholesterol from the body which helps to decrease the stiffness of arteries. The herb is also known for the stabilization of blood pressure.
Linden flower tea aids in the prevention of cardiac diseases(6) by ensuring healthy circulation of blood throughout the body. It effectively prevents the deposition of cholesterol in blood vessels. This protects the individual from atherosclerosis. Regular consumption of linden flower tea helps to lower cholesterol naturally and prevent cardiac disorders.
8. Linden Tea Benefits for Detoxification
Heavy metals and toxins wreak severe oxidative damage on our physiology. Linden tea detoxifies blood through the elimination of several different antigens like dioxins, heterocyclic amines, and strontium and methylmercury. It destroys the poisonous free radicals with its potent antioxidant nature.
The process of detoxification is executed through the enhancement of antioxidant activities of the liver. The toxins are then rendered harmless and removed from the body through excretion. Linden flower tea is rich in powerful antioxidants that aid in repairing of oxidative damage throughout the entire body.
9. Linden Tea Benefits for Skin Cancer
Linden tea is rich in antioxidants that fight against poisonous free radicals, protect the skin from damage caused by the UV rays of the sun, repair broken skin tissues and thus prevent the skin from getting afflicted by cancer. Linden flower tea benefits for skin include prevention of skin cancer, protection against dry skin, premature aging, acne and other such skin issues.
Also Read: Home Cures for Skin Cancer
10. Linden Tea Benefits for Ear Infection
Infection of the ears leads to the internal accumulation of edema and fluids which in turn cause excruciating ear aches and inflammation of its insides. Linden flower tea is highly beneficial in the natural treatment of ear edema(7), swollen ears, and earaches.
11. Linden Tea for Menstruation
The essential oil of linden flowers regulates the menstrual cycle and does away with irregularities, delays, and obstructions. It delays the onset of menopause and keeps the cycle going at full pace.
Linden flower tea is known to cure the symptoms of menses and premenstrual syndrome like abdominal aches, headache, nausea, mood swings, fatigue and premenstrual bloating. Its soothing and anti-spasmodic properties ease the pain of menstrual bleeding. Linden flower tea is especially beneficial for dysmenorrhea.
Also Read: Remedies to Cure Menstrual Periods
12. Linden Herbal Tea Benefits for Internal Inflammation
Linden flower tea is highly beneficial for the cure of inflammation of skin tissues in case of viral infection due to its anti-inflammatory properties. Linden flower tea cures indigestion and acidity by protecting the stomach tissues from getting inflamed by hypersecretion of gastric acids.
It also protects the cardiac system by elimination of toxins. Linden tea heals intestinal inflammation and protects the gastrointestinal tract from oxidative stress.
Recommended Read: Home Remedies for Gastritis
13. Linden Tea Benefits for Prevention of Cancer
Linden leaves tea benefits health with effective prevention of cancer(8). The herbal tea induces apoptosis of cells afflicted with cancer. This makes it an effective natural cure of cancer. The action of apoptosis is triggered by the antioxidant flavonoids which help in the prevention of metastasis and delays the growth and spread of malignant tumors.
Antioxidants like coumarin and quercetin have the ability to neutralize the toxic free radicals which are released into the system as by-products of cellular metabolism and cause immense oxidative damage to the body. Linden leaves benefits through the antioxidants which destroy these cancerous free radicals and inhibit the metastasis of cancer-afflicted cells with its potent anti-carcinogenic properties.
14. Linden Flower Tea Health Benefits for Enhancement of Body Immunity
The antioxidants contained in linden flower tea are richly beneficial for the enhancement of body immunity. The herbal tea is diaphoretic in nature which helps in reduction of body temperature in high fevers and thus facilitates a quicker recovery.
The anti-inflammatory components of linden flowers soothe the respiratory tract and protect its health. It effectively cures a common cold, flu, sore throat and chest congestion and strengthens body immunity by destroying the toxic free radicals thus protecting the body from oxidative damage.
15. Linden Flower Benefits for Weight Loss
Daily consumption of linden flower tea is highly beneficial for the shedding of excessive body weight. The herbal tea possesses the ability to reduce the level of triglycerides in the body. This helps in the rapid loss of excess body weight. Linden flower tea when taken with a balanced diet and proper exercise can be highly effective for the weight loss routine.
1. Is linden tea safe for toddlers?
Response: Even though linden flower tea is quite mild and safe for toddlers, yet, physicians advise against giving tea to toddlers.
2. Is linden tea safe during Pregnancy?
Response: Even though there has not been any extensive research on the effects of linden flower tea on pregnancy, yet this herbal tea is not recommended for pregnant women. Linden flower tea is steeped with immensely high levels of antioxidants and volatile compounds which might not be safe for pregnancy. The effects of consumption of linden flower tea on pregnant women include painful menstruation and even premature labor and miscarriage. Linden flower tea is not recommended for lactating mothers, as drinking the tea poisons the milk with chemicals that are harmful to the infant.
3. Is Linden Tea a Diuretic?
Response: Linden tea is diuretic in nature. Regular consumption of linden tea promotes healthy renal functioning. It prevents the kidneys from excessive secretion of harmful components like uric acid and creatinine. Linden tea aids in the dissolution of kidney stones and maintains smooth renal functioning.
4. Is Linden Tea good for Anxiety?
Response: Anxiety is characterized by panic attacks, social anxiety, phobias and general worry. The symptoms of anxiety include insomnia, uneasiness, palpitations, muscles cramps, hypoventilation, nausea and nervous breakdowns. Linden flower tea soothes the taut nerves and relaxes the cramped muscles. The anxiolytic effect of linden flower tea helps in the elimination of stress and anxiety with ease.
5. What is Linden Tea good for?
Response: Linden flower tea is vested with a powerful combination of antioxidants like vanillin, quercetin, tocopherol, hesperidin, limonene, eugenol, geraniol and 12 more antioxidants. These antioxidants work in unison to benefit general physiological health and wellness. Linden flower tea is highly beneficial for stress release, detoxification, external and internal inflammation, preservation of renal, hepatic, respiratory and cardiac health, menstruation and more.
6. What are the Benefits of Linden flower for hair?
Response: Regular massage with extracts of linden flowers enriches the scalp with essential antioxidants and vitamins that keep it nourished and prevent it from going dry and flaky. The essential oils induce the production of sebum in the scalp which moisturizes the hair, makes the root strong and prevents the occurrence of dandruff. The extract acts as a natural hair conditioner and protects the hair against breakage and split ends.