Jujube is the name that is being used for Ziziphus jujuba, commonly known as the red date. It is one of the best fruits of the spring season with various essential health benefits. Jujube health benefits are not easy to ignore, and its taste makes it worth even more desirable to consume.
A 3-ounce (100-gram) serving of raw Jujube has the below nutritional factors:
|Vitamin C||77% of the Daily Value (DV)|
|Potassium||5% of the DV|
The nutrients mentioned above and their combined properties make jujube fruit one of the best sources for boosting health.
Below listed are some of the most prominent health benefits of jujube fruits:
1. It helps to improve your sleep cycle
Recognizing the noticeable jujube benefits, the Chinese included it in their medicines to treat insomnia and other sleep disorders. Jujube fruit, along with its seeds, are a rich source of flavonoids-saponins and polysaccharides, which are natural sleep promoters. It helps the nervous system as well to work better, which helps you in relaxing and promoting healthy sleep.
[Read: Natural Remedies to Sleep Less]
2. Heals serious constipation issues
About 20 to 30 percent of people around the world are suffering from constipation. People usually get embarrassed to talk openly about this. As a result of this, it is highly neglected, but it is a condition that should be taken very seriously. If you have a problem in gastrointestinal health(1), a daily dosage of Jujube can help alleviate it and also the related symptoms. The fibrous content of the jujube fruits also helps in proper digestion.
3. Soothes Anxiety
Jujube is a magical fruit that is very good for our brain and nervous system. Anxiety can be very harmful to our minds as well as our body, and this fruit helps in soothing anxiety & stress. Both the fruit and its oil extracts are a great source to calm your thoughts. It also works profoundly on balancing hormones, which gives a relaxed sensation.
4. Improves bone strength
Strengthening bones is another noticeable jujube benefit. Our bone needs phosphorus, iron, and calcium to be healthy, which all are present in Jujube in a reasonable amount for maintaining bone health. People who have weak bone conditions or are suffering from osteoporosis can consume this fruit every day to relieve themselves from those conditions.
5. Rich source of Vitamin C
Jujube fruit has a sufficient amount of vitamins and antioxidants that help us in treating and preventing a lot of health-related issues.
It contains about 69 milligrams of vitamin C per 100 grams, which makes it a powerhouse of vitamin C. These and other nutritious components in jujube fruits also makes it an excellent exfoliate for skin and strengthens the immune system. Jujube fruit is essential to consume as our body doesn’t naturally produce Vitamin C on its own. Jujube calories are few, making it a healthy choice(2).
How to eat Jujube?
You can eat the whole fruit or add it to your oatmeal for your breakfast. Drinking jujube fruit juice also exhibits similar health benefits.
Side Effects and Warnings
There are no significant side effects of Jujube fruit. However, below are some of the points that should be taken into consideration.
Pregnancy or menstruation: If you are pregnant or menstruating, it is not advised to eat Jujube despite its health gains. They are not clinically proven, and you do not want to take a risk during this phase.
Diabetes: Jujube can lower your blood sugar levels. But if you have a condition of low blood sugar, you should not consume this fruit. Make sure to consult a doctor before adding this to your diet.
Surgery: We did say that Jujube helps in lowering your blood pressure, boosting up your immune system after surgery. It also maintains the balance of your nervous system. Even with so many attributes, anesthesia medications can have an opposite effect on the nervous system. Hence, it is advised not to eat jujube fruits during the time frame of pre and post-surgery.
Jujube fruit is undoubtedly packed with so many nutritious benefits. It can maintain the blood circulation of your body as well. However, it is not a proven remedy for any particular medical health issue. It needs more research to support its claims. Hence, make sure to discuss adding Jujube to your diet with your doctor or physician.
1. Is Jujube Good for Weight Loss?
Yes, it is suitable for weight loss. Jujube fruit has fiber and carbs, making this fruit an excellent source for balancing and regulating your metabolism rate.
2. What Is the Taste of Jujube Fruits?
Jujube fruits are generally sweet, and the raw variety of this fruit has an apple-like flavor. The dried variety of these fruits taste similar to dates.