Did you even know that indigestion is one of the most common conditions which affects about 1 in 4 people in the United States every year? Also, 3 in 4 people suffering from indigestion are diagnosed with functional dyspepsia. Many factors like irregular/faulty eating habits, inadequate water intake, smoking, etc. could cause indigestion. The causes could be myriad and remedy too!
Have you ever tried any home remedies for indigestion? Natural remedies are a good option because they are inexpensive, have few or no side-effects, and are readily available remedies that you could use at the convenience of your home. Let us know these home remedies to relieve those tummy discomforts.
Home Remedies for Indigestion That You’ve Been Missing Out
1. Peppermint Tea For Indigestion
Peppermint(1) is well known for its use as a breath freshener, but it is more than that. It has a unique antispasmodic effect on your body. Thus, Peppermint Tea is an excellent option for relieving stomach problems like indigestion and nausea. It produces a cooling effect on your body, which helps in easing the aches caused by indigestion.
Peppermint tea is usually very useful for indigestion. To prepare 1 cup of peppermint tea, you need 8-10 leaves of peppermint and about 250 ml of water along with honey or lemon as per your taste. Rinse the peppermint leaves thoroughly and crush them with a spoon or with your hands. Put the leaves in the mug and boil the water in a pan. Let the water cool till it’s warm, and not piping hot. Pour the water in the mug and let it stay for about 10 minutes. Remove the peppermint leaves from the cup using a cup or a strainer. Add honey or lemon as per taste. Drink one cup of peppermint tea after breakfast and dinner.
2. Chamomile Tea For Indigestion
Chamomile tea is often used to assist in calming anxiety and inducing sleep. Chamomile herb relieves indigestion by reducing the amounts of stomach acids present in the gastrointestinal tract. It can also ease the discomfort in the gut and act as an inflammatory herb for relieving pain.
Chamomile Tea is sweeter than most of the other teas. It may take about 10 minutes to make the tea. You need one tablespoon of dried chamomile flowers and 250 ml of water to prepare the tea. Add one tablespoon of dried chamomile flowers to an infuser. Heat the water in a kettle until it boils. Pour the hot water in your cup and place your infusion device in the mug. Let the tea steep in the water for 5 minutes. Your tea is ready to drink. You can add honey or sugar to add sweetness to your tea.
[Also Read: Health Benefits of Chamomile Tea]
3. Apple Cider Vinegar For Indigestion
Apple Cider Vinegar has loads of benefits ranging from improving the skin conditions to promoting weight loss. It may also assist in easing indigestion. A little amount of acid can trigger indigestion, so apple cider can help in increasing your stomach acid in your body naturally.
You can consume Apple cider vinegar with water for indigestion. Add about one or two teaspoons of apple cider vinegar to a cup of water. Drink it 30 minutes before having your meals, twice a day. It is ideal to have about 2-3 doses of apple cider vinegar drink regularly. Although Apple cider vinegar is safe for consumption, it is not advised to drink more than 2-3 doses a day.
[Also Read: Apple Cider Vinegar for Digestion]
4. Ginger For Indigestion
Ginger is one more natural remedy for treating indigestion as it helps in the reduction of stomach acid. Stomach acid can cause indigestion; higher amounts of stomach acid can also affect adversely.
You can prepare a delicious ginger tea for yourself to relieve your stomach ache and indigestion(2). To prepare a ginger tea, you need a root of ginger, 1 cup of water, one tablespoon of honey if required. Slice the root of ginger in thin pieces. Boil the water in a pan and add ginger to it. Allow it to boil for 20 minutes. Remove it from the heat and add honey for taste. Your ginger tea is ready for indigestion.
[Also Read: Lemon Ginger Tea Benefits]
5. Fennel Seed For Indigestion
Fennel Seed is an antispasmodic herb which acts very effectively to aid digestion. It can efficiently treat stomach-related issues like indigestion, gastrointestinal problems, nausea, bloating, stomach cramping. It greatly helps in detoxifying body and reduces pain due to anti-inflammatory properties.
The fennel tea tinctures and teas are mainly used to treat indigestion. To prepare fennel tea, you need to take one teaspoon of dry fennel seeds. Keep in mind that you don’t have to boil the seeds as it may even destroy the essential nutrients. Add one teaspoon of fennel seeds in a cup and pour hot water. Let the water rest for about 10 minutes. Have this tea three times a day after every meal for the best results.
6. Baking Soda For Indigestion
Baking soda is a versatile ingredient which has various benefits. It has a high capability to neutralize stomach acids and relieve indigestion, gas, and bloating, and other symptoms caused after having meals. Baking Soda is generally nontoxic and safe; it highly promotes digestion at a faster rate.
To get the benefits of baking soda, all you have to do is add about a ½ teaspoon of baking soda in 1 cup of warm water. Sip onto it to reap the benefits. You can consider drinking it after each meal. It is advised to not to drink baking soda solution for at least two hours after having the drink.
[Also Read: Baking Soda for Indigestion]
7. Lemon Water For Indigestion
Lemon Water is very useful in curing indigestion. The alkaline effect of the lemon water helps in the neutralization of acids present in the stomach. It even improves your digestion. Lemon water helps in removing the harmful toxins inside your body and is an excellent source of Vitamin C.
As the name suggests, lemon water is lemon mixed in water. Take about one tablespoon of lemon juice extracted from the fresh lemons. Add it to the warm or hot water and stir well. Add a bit of sugar for taste. Enjoy your delicious drink and treat your indigestion. Always have it a few minutes or half an hour before you have your meal.
[Also Read: Remarkable Benefits of Lemon Water ]
8. Licorice Root For Indigestion
Licorice root is very popular for being a significant element in sweeteners, beverages, and candies. It treats the inflammation in the gastrointestinal tract and calms muscle spasms, which are one of the considerable causes of indigestion. Due to its immune-boosting and anti-inflammatory properties, it helps in faster repairing of the stomach lining and restores balance.
You can consume the Licorice root directly. You can simply take a piece of licorice root and chew for about 5 minutes for pain relief. You can either make tasty licorice root tea by adding about one tablespoon of dried and crushed licorice root in the boiling water. Boil it for 30-45 minutes. Finally, strain and pour your tea into the teacup. You can consider drinking this tea in early mornings before breakfast.
Try These Alternative Treatments for Indigestion
The treatments or indigestion varies from person to person depending upon the severity of symptoms. If indigestion is in the early stages and showing mild symptoms, then a few changes in the lifestyle may help in easing the condition. It involves the lesser consumption of spicy foods and fewer fatty acids, less alcohol, chocolate, and caffeine. Sleep plays a vital role in the treatment; you must sleep for at least 6-7 hours every night to ease mild ingestion. You can also exercise regularly for relieving the symptoms. Also, avoid smoking.
Indigestion can be disruptive, but it calls was no serious concern. Fix the uneasy symptoms of indigestion with these best home remedies for indigestion. It doesn’t take much effort to use style changes. Choose any of these home remedies to relieve pain and discomfort instantly
1. What Are the Illnesses Caused by Indigestion?
There are various illnesses which are caused by indigestion like you may feel bloated or full or having a feeling of being sick (nausea). You may even experience sour fluid in your gut or a sense that it’s being brought up to your gullet (esophagus) after eating or drinking something.
2. What Are the Causal Conditions of Indigestion?
The causal conditions of indigestion are when the acids present in the stomach come in contact with the protective, sensitive lining of the digestive system, often known as mucosa. The stomach acids break the protective lining, which leads to inflammation and painful irritation. Excessive acidity is one of the conditions of indigestion.
3. What Are the Other Treatments of Indigestion?
In the cases of indigestion caused by the ulcer, excessive stomach acids, gastritis, or esophagitis, you can treat indigestion by the potential acid blockers such as omeprazole, lansoprazole, etc. The acid blockers and antibiotics work excellently together. However, if indigestion is caused by anxiety or depression, then antidepressants may also be prescribed for the cure.