Lemon ginger tea is highly beneficial for health and can be taken regularly for the improvement of health and body immunity. It cures fever, improves cognition, regulates blood glucose, preserves physiological functioning and rejuvenates the health of skin and hair. In this Article, you can find 20 Splendid Ways in Which a Cup of Warm Lemon Ginger Tea Benefits Health and Beauty.
How to make Lemon Ginger Tea?
The lemon ginger tea recipe is easy and simple. Follow the instructions given below to prepare lemon ginger tea at home.
- 4 cups of water
- A few slices of ginger
- 2 teaspoons of lemon juice as according to your taste
- 2-3 teaspoons of raw honey or agave
- A few slices of fresh lemon
- Blend the ginger and water in a saucepan and begin the boiling
- Remove the saucepan from the heat
- Add a few teaspoons of lemon juice and let the contents steep for about half an hour
- After the tea gets steeped sweeten it with some honey or agave
- Serve the tea with a few slices of lemon floating in it
- The lemon ginger tea is ready to be served.Recommended Read: Health Benefits of Lemon Balm
20 Fantastic Lemon Ginger Tea Benefits for Health
Lemon ginger tea is not only delicious but also vested with a plethora of impressive health benefits, some of which are described below.
1. Lemon Ginger Probiotic Tea Benefits for the Cure of Indigestion
Ginger consists of a potent ingredient known as zingiber that aids in the elimination of intestinal bacteria and maintains digestive health. Ginger helps in driving out the feelings of nausea and cures vomiting(2).
It promotes digestion, aids in the absorption of nutrients and heals heartburn effectively. Lemon ginger tea helps in the regulation of bowel movement, and aids in the cleansing of the intestines.
The anti-inflammatory properties of the tea cure intestinal lesions and ulcers and eliminate stomach cramps, flatulence and bloating.
2. Lemon Ginger Tea for Weight Loss
The ginger content of ginger lemon tea is highly essential for the enhancement of metabolic rate and the suppression of appetite. Regular consumption of the tea accelerates the process of burning calories and makes you feel full for a long period of time.
Due to the increased metabolism, the excessive fat gets burned easily and is thus prevented from accumulation and deposition. Drink a cup of lemon ginger tea every morning to shed the flab and look gorgeous.
Recommended Read: EarlGrey Tea for Weight Loss
3. Lemon and Ginger Tea Benefits for the Improvement of Cognition
Lemon and ginger tea aids in the improvement of brain health, memory and concentration. The nutritional composition of the tea improves the abilities of cognition(4) and psychological performance and proves to be a natural therapy of mood swings, depression, and anxiety.
4. Ginger Lemon Honey Tea Benefits for Respiratory Health
Ginger lemon tea is an excellent home remedy for any kind of respiratory trouble from a sore throat and nasal congestion to asthma and bronchitis.
If you are suffering from a severe coughing fit or you are feeling quit feverish with a sore throat and congested chest then nothing else will make you feel better than a cup of warm ginger and lemon tea sweetened with a dash of raw honey.
The tea is known for its antitussive property that helps in controlling the coughing fit and curing nasal congestion. The expectorant nature of ginger lemon tea helps in the expulsion of phlegm thus relieving chest congestion and headache.
The ginger in ginger and lemon tea contains gingerol which is a compound that is greatly beneficial for the cure of respiratory troubles.
5. Ginger Lemon Tea Benefits for Diabetics
Ginger is one of the most useful remedies for the regulation of blood sugar. It optimizes the secretion of insulin in the islets of Langerhans cells of the pancreas and controls the level of blood glucose quite effectively.
Regular consumption of lemon and ginger tea is highly beneficial for people suffering from diabetes(1)as it can control either surge or drop in the level of blood glucose and calm any such abnormalities thus keeping the diabetic patient safe and in good health.
Also Read: natural treatment of diabetes
6. Stash Lemon Ginger Tea Benefits for Body Immunity
Being loaded with vitamins and essential nutrients, stash lemon ginger tea is highly beneficial for the enhancement of the immune system(3). The tea is packed with antioxidants that protect the body from oxidative damage by fighting against free radicals.
Regular consumption of lemon and ginger tea enhance the immune-responses to pathogens and ailments and helps to keep cold, flu, sinus and other such minor infections at bay.
7. Lemon Ginger Tea for Pain Relief
Lemons ginger tea is an effective muscle relaxant and is especially beneficial for the cure of abdominal and muscle cramps that occur prior to menstruation.
It alleviates the spasms and pain in uterine muscles by incrementing the glycine level in the body. Its anti-inflammatory and analgesic action alleviates stomach cramps and aching muscles quite effectively.
Recommended Read: Natural remedies For Inflammation and Pain
8. Lemon Ginger Tea Benefits for Healthy and Happy Skin
Lemon ginger tea is an excellent source of antioxidants which make it remarkably effectual for a healthy and glowing skin. It keeps dermatological disorders at bay and nourishes the deepest layers of skin. Some of the important skin benefits of lemon ginger tea are mentioned below.
- The tea is a natural cleanser and its antioxidant content makes it all the more effectual.
- Lemon ginger tea acts as a miraculous cure of wounds and cuts on the skin. The tea can be topically applied for the quick and efficient cure of cuts, bruises, and scrapes.
- The tea can be used as an excellent natural bleaching agent for skin. It removes oil and dirt from the face, unclogs the clogged pores and bleaches the skin to its glowing natural complexion. A bleach face pack prepared with lemon and ginger tea can effectively do away with dark spots, blemishes, and scars.
- The tea is a natural moisturizer for skin. It can be used to make homemade lotions to keep the skin naturally hydrated and supple. It is an effective home remedy for eczema, dry skin disease, and psoriasis.
- Lemon ginger tea can be mixed with powdered turmeric to prepare a facial scrub for the removal of blackheads from the face and leave behind the soft and blemish-free skin.
Also Read: home remedies for skin rashes
9. Lemon Ginger Tea Benefits for a Healthy Heart
Lemon ginger tea is vested with a plethora of amino acids, vitamins, and minerals that work together to keep the heart healthy and happy(5).
The tea helps in the elimination of bad cholesterol from the body and protects it from atherosclerosis which is a major cardiac problem that occurs due to the deposition of cholesterol in blood vessels.
Regular consumption of the tea ensures healthy blood circulation and aids in the control of blood pressure by preventing any sudden spike or drop in pressure and thereby protecting the cardiovascular system.
Also Read: signs of a heart attack
10. Lemon Ginger Tea Benefits for Dental Health
The tea is antimicrobial in nature and is excellent in the natural cure of dental problems and infections. Consumption of the tea helps to prevent the mouth from becoming a moist and warm incubator of bacteria.
The tea can be used as a mouthwash to fight against germs and preserve the health of enamel, roots, and gums and keep the breath fresh and cool. You can also add a teaspoon of lemon and ginger tea to your toothpaste and brush your teeth with it before retiring for the day.
The analgesic and anti-inflammatory properties of lemon ginger tea alleviate the pain and inflammation of dental diseases. It is highly effective in keeping dental disorders like pyorrhea, cavities, gum boils, gingivitis and plaque at bay.
11. Lemon Ginger Tea Health Benefits for the Natural Alleviation of Headache
A person suffers from headaches due to prolonged hours of work, long exposure to the television or computer, chaotic work schedule, lack of sleep, improper and irregular food habit and other such reasons that disrupt the body clock and trigger off painful headaches and dizziness and nausea.
Lemon ginger tea happens to be one of the best natural remedies for headaches, migraines, and sinuses. Another chief cause of a headache is persistent stress and worries. It puts pressure on the brain and the person ends up suffering from a throbbing headache.
It is the mild aroma and flavor of lemon and ginger tea that alleviates the pain of sinus and migraine and makes one breathe more peacefully. The tea works wonder with its anxiolytic and analgesic nature to cure a headache almost in an instant.
12. Lemon Ginger Tea Benefits for Blood Purification and Detox
Lemon and ginger tea is known for its amazing properties of blood purification and detox. It helps in the filtering out of antigens, foreign bodies, and toxins from the blood.
The potent antioxidant properties of the tea demolish the poisonous free radicals and convert them into harmless components that can be easily flushed out of the body through excretion. The tea creates a barrier against oxidative damage inflicted by free radicals and detoxifies the blood with utmost effectiveness.
13. Lemon Ginger Tea Benefits for Renal Functioning
The lemon ginger tea is an excellent detox and its powerful diuretic properties make it highly essential for smooth renal functioning. Regular consumption of lemon and ginger tea has a significant impact on the kidneys and their functioning.
It aids in the prevention of excessive secretion of body poisons like urea, creatinine, uric acid etc. and helps with the process of elimination of kidney stones by making it less painful.
14. Lemon Ginger Tea Benefits for Fighting Fever and Infections
Regular consumption of lemon and ginger tea helps in the prevention and quick cure for infections caused by bacteria like Salmonella and more.
The active component present in ginger, Zingiber, boosts the immunity action of limonene and pectin present in lemon and work in unison to do away with fever and infections.A higher dose of ginger in the tea can even kill the Salmonella typhi bacterium that causes typhoid.
The diaphoretic nature of ginger helps to cure fevers through inducing sweat. The perspiration generates dermcidin which is a body antibiotic that aids in the strengthening of body immunity and fights against the virus, bacteria, and infections.
15. Lemon Ginger Tea Benefits for the Suppression of Allergic Reactions
The anti-histamine properties due to the rich supply of flavonoids of lemon ginger tea make it remarkably effective in the suppression and cure of allergic reactions that include skin bumps, itching, and sneezing.
Oral consumption of the tea or topical application of the same to the allergy affected areas of the skin has proven to be equally effective.
16. Lemon Ginger Tea Benefits for pH Balance
On a normal level, the pH value of blood is between 7.35 and 7.45 that is blood is slightly alkaline by nature. Despite being of an acidic nature, lemon and ginger tea helps in the promotion of alkalinity and balances the pH of blood throughout the body.
A balanced pH indicates that the body is detoxified and the blood is pure and uncontaminated. Drink lemon tea daily to maintain the alkalinity level at normal value and keep diseases at bay.
17. Lemon Ginger Tea for Healthy Hair
Lemon ginger tea nourishes the scalp and keeps it moisturized. It prevents lice and dandruff, aids in stemming hair loss and strengthens the roots and hair follicles to make the hair grow thick and strong.
You can prepare a hair spa mask by making use of lemon tea, egg whites and yogurt to keep your scalp naturally moisturized and well supplied with proteins and vitamins. The lemon ginger tea mask prevents balding and other scalp and hair problems.
18. Lemon Ginger Tea for Sleep Disorders
Regular consumption of lemon ginger tea before retiring for the day is beneficial for inducing drowsiness and deep sleep. The tea is sedative in nature which helps to regulate the body clock of sleeping.
It cures insomnia, parasomnia, stress, and anxiety and controls the pattern of sleeping and its natural cycle. It also cures dizziness and headaches associated with sleeplessness.
19. Lemon Ginger Tea for PCOS
PCOS is a hormonal disease that is characterized by irregular menstruation, an absence of periodic blood flow and imbalance of female hormones like estrogen in women due to the formation of toxic cysts in the ovaries.
Consumption of lemon ginger tea helps in shrinking the cysts in ovaries and aids in the natural remedy of PCOS. Lemon ginger tea helps to regulate the menstrual cycle and control the menstrual flow.
20. Lemon Ginger Tea for Hepatic Functioning
Lemon ginger tea is highly beneficial for the health of the liver and aids in the improvement of hepatic functioning(6). The antioxidants contained in lemon ginger tea protect the liver and has the ability to reverse liver damage.
Its hepatoprotective nature can even aid in the prevention and cure of liver cancer. Drinking lemon ginger tea regularly flushes out toxins from the body and ensures the health of the liver.
Lemon Ginger Tea Side Effects
Lemon ginger tea has a number of side effects that include-
- Increased bleeding
- Suppression of appetite
- Interaction with other medications
- Lowering of blood pressure below the normal level
- Acid reflux
- Stomach Troubles
- Allergic reactions
1. Is it good to drink ginger tea every day?
Response: Ginger tea is good for health, but it is not recommended to be taken every day as over-consumption can trigger unhealthy body reactions.
2. Can You Drink Ginger Tea on an Empty Stomach?
Response: Yes, ginger tea can be taken on an empty stomach.
3. Is lemon ginger tea good for heartburn?
Response: Ginger tea helps in soothing heartburn and prevents the over secretion of gastric acids that causes the acid reflux.