20 Benefits of Lemon Ginger Tea

Updated on April 21st, 2020
lemon ginger tea

Lemon ginger tea is highly beneficial for health. It can be taken regularly for the improvement of health and building immunity. It cures fever, improves cognition, regulates blood glucose, preserves physiological functioning and rejuvenates the health of skin and hair. In this article, you will find 20 Splendid ways in which a cup of warm lemon ginger tea proves beneficial for health and beauty.

Lemon Ginger Tea Recipe

The lemon ginger tea recipe is easy and simple. To prepare lemon ginger tea, you need:


  • 4 cups of water
  • Few slices of ginger
  • 2 teaspoons of lemon juice (according to taste)
  • 2-3 teaspoons of raw honey or agave
  • Few slices of fresh lemon


  • Add ginger and water in a saucepan and bring to boil.
  • Remove the saucepan from heat.
  • Add a few teaspoons of lemon juice, and boil the contents for about half an hour.
  • Now sweeten the tea with some honey or agave.

Serve the tea with a few slices of lemon in it. The lemon ginger tea is now ready to be served.

[ Read: Lemon Balm Benefits For Health ]

20 Benefits of Lemon Ginger Tea

Lemon ginger tea is not only delicious but is also vested with a plethora of impressive health benefits, some of which are described below.

  1. Indigestion
  2. Weight Loss
  3. Cognition
  4. Respiratory Health
  5. Diabetes
  6. Immunity
  7. Pain Relief
  8. Skin
  9. Heart
  10. Dental Health and more

1. Indigestion

Get relief from Indigestion using ginger tea
Image: ShutterStock

Ginger consists of a potent ingredient known as Zingiber. Zingiber aids in eliminating intestinal bacteria, and maintains digestive health. Ginger helps in driving out the feelings of nausea and cures vomiting(1).

It promotes digestion, aids in the absorption of nutrients and heals heartburn effectively. Lemon ginger tea helps in the regulation of bowel movements. It aids in the cleansing of the intestines.

The anti-inflammatory properties of the tea cure intestinal lesions and ulcers. Thus eliminating stomach cramps, flatulence, and bloating.

2. Weight Loss

The ginger content of lemon ginger tea is highly essential for the enhancement of metabolic rate and assists in suppressing appetite. Regular consumption of tea accelerates the calorie burning process, leaving you to feel fuller for a longer period of time.

Due to the increased metabolism, the excessive fat gets burned easily and is thus prevented from accumulation and deposition. So, drink a cup of lemon ginger tea every morning to shed the flab and look gorgeous.

[ Read: EarlGrey Tea for Health ]

3. Cognition

Lemon and ginger tea aids in the improvement of brain health, memory, and concentration. The nutritional composition of the tea improves cognition,(2) psychological performance, and proves to be a natural therapy for mood swings, depression and anxiety.

4. Respiratory Health

Lemon Ginger tea is an excellent home remedy for any kind of respiratory trouble from sore throat and nasal congestion to asthma and bronchitis.

If you are suffering from a severe coughing fit or feeling quit feverish? Got a sore throat and congested chest? A cup of warm lemon and ginger tea sweetened with a dash of raw honey will make you feel better.

The tea is known for its antitussive property that helps in controlling the coughing fit and curing nasal congestion. The expectorant nature of ginger lemon tea helps in the expulsion of phlegm. This helps in relieving chest congestion and headache.

The ginger in lemon and ginger tea contains gingerol. It is a compound that is greatly beneficial for the cure of respiratory troubles.

lemon ginger tea benefits infographics

5. Diabetics

Ginger is one of the most useful remedies for the regulation of blood sugar. It optimizes the secretion of insulin in the islets of Langerhans cells of the pancreas and controls the level of blood glucose quite effectively.

Regular consumption of lemon and ginger tea is highly beneficial for people suffering from diabetes(3) as it can control either surge or drop in blood glucose levels and calm any such abnormalities. Thus keeping a diabetic patient safe and in good health.

[ Read: Natural treatment of Diabetes ]

6. Immunity

Being loaded with vitamins and essential nutrients, stash lemon ginger tea is highly beneficial for the enhancement of the immune system. The tea is packed with antioxidants that fight against free radicals protecting the body from oxidative damage. Regular consumption of lemon and ginger tea enhances the immune response to pathogens and ailments. This helps to keep cold, flu, sinus and other such minor infections at bay.

7. Pain Relief

Lemon ginger tea is an effective muscle relaxant and is especially beneficial for the cure of abdominal and muscle cramps that occur prior to menstruation.

It alleviates the spasms and pain in the uterine muscles by increasing the glycine level in the body. Its anti-inflammatory and analgesic action alleviates stomach cramps and aching muscles quite effectively.

[ Read Best Tips For Inflammation & Pain ]

8. Skin

healthy skin with ginger tea
Image: ShutterStock

Lemon ginger tea is an excellent source of antioxidants. This makes it remarkably effective for healthy and glowing skin. It keeps dermatological disorders at bay. Also, it nourishes the deepest layers of skin.

Some of the important skin benefits of lemon ginger tea are mentioned below.

  • The tea is a natural cleanser. Its antioxidant content makes it all the more effectual.
  • Lemon ginger tea acts as a miraculous cure for wounds and cuts. The tea can be topically applied for a quick and efficient cure for cuts, bruises and scrapes.
  • The tea acts as an excellent natural bleaching agent for skin. It removes oil and dirt from the face, unclogs the clogged pores and bleaches the skin to give it a glowing natural complexion. A bleach face pack prepared with lemon and ginger tea can effectively do away with dark spots, blemishes and scars.
  • The tea is a natural moisturizer for skin. It can be used to make homemade lotions to keep the skin naturally hydrated and supple. It is an effective home remedy for eczema, dry skin diseases and psoriasis.

Lemon ginger tea can be mixed with turmeric powder. This mixture makes an excellent facial scrub for the removal of blackheads from the face and leaves behind a soft, and blemish-free skin. You can also consider consuming Lemon ginger turmeric tea for good health.

[ Read: Best Remedies for Skin Rashes ]

9. Heart

Lemon ginger tea is vested with a plethora of amino acids, vitamins and minerals that work together to keep the heart healthy and happy.

The tea helps in eliminating bad cholesterol from the body. It protects from atherosclerosis – a major cardiac problem that occurs due to deposition of cholesterol in the blood vessels.

Regular consumption of the tea ensures healthy blood circulation. It aids in the control of blood pressure by preventing any sudden spikes or drops in pressure. This helps protect the cardiovascular system.

[ Read: Signs of a Heart Attack ]

10. Dental Health

lemon ginger tea for dental health
Image: ShutterStock

The tea is antimicrobial in nature and is excellent as a  natural cure of dental problems, and infections. Consumption of the tea helps in preventing the mouth from becoming a moist-warm incubator of bacteria.

The tea can be used as a mouthwash to fight against germs. This will preserve the health of enamel, roots and gums that will keep the breath fresh and cool. You can also add a teaspoon of lemon and ginger tea to your toothpaste. Brush your teeth with it before retiring for the day.

The analgesic and anti-inflammatory properties of lemon ginger tea alleviate the pain and inflammation of dental diseases. It is highly effective in keeping dental disorders like pyorrhea, cavities, gum boils, gingivitis and plaque at bay.

11. Headache

A person could suffer from headaches due to prolonged hours of work, long exposure to television or computer, chaotic work schedule, lack of sleep, improper, and irregular food habits and other such reasons that disrupt the body clock triggering painful headaches, and dizziness and nausea. Another chief cause of a headache is persistent stress and worries.

Lemon ginger tea happens to be one of the best natural remedies for headaches, migraines and sinuses.

It is the mild aroma and flavor of lemon and ginger tea that alleviates the pain of sinus and migraine and makes you breathe more peacefully. The tea works wonders with its anxiolytic and analgesic properties and helps cure a headache instantly.

12. Blood Purification and Detoxification

Lemon and ginger tea is known for its amazing properties of blood purification and acts as a detox. It aids in filtering out antigens, foreign bodies and toxins from the blood.

The potent antioxidant properties of the tea convert the poisonous free radicals into harmless components that can be easily flushed out of the body through excretion. The tea also creates a barrier against oxidative damage inflicted by free radicals and detoxifies the blood with utmost effectiveness.

13. Renal Functions

The lemon ginger tea is an excellent detox. Its powerful diuretic properties make it highly essential for smooth renal functioning. Also, regular consumption of lemon and ginger tea significantly impacts the functioning of kidneys.

It aids in the prevention of excessive secretion of body poisons like urea, creatinine and uric acid etc. It helps in the elimination process of kidney stones by making it less painful.

14. Fever and Infections

Lemon ginger tea for fever and infections
Image: ShutterStock

Regular consumption of lemon and ginger tea helps in the prevention and quick cure for infections caused by bacteria like Salmonella and more.

Zingiber- the active component present in ginger, boosts the immunity action of limonene and pectin present in lemon working in unison to do away with fever and infections. A higher dose of ginger in the tea can even kill the Salmonella typhi bacterium that causes Typhoid.

The diaphoretic nature of ginger helps to cure fevers by inducing sweat. The perspiration generates dermcidin which is a body antibiotic. It aids in the strengthening immunity of the body. It fights against virus, bacteria and infections.

15. The Suppression of Allergic Reactions

The rich supply of flavonoids of lemon ginger produces anti-histamine response that makes it remarkably effective in the suppression and cure of allergic reactions that include skin bumps, itching, and sneezing.

Oral consumption of the tea or topical application to the affected area has proven to be equally effective.

16. PH Balance

On a normal level, the pH value of blood is between 7.35 and 7.45 i.e., blood is slightly alkaline by nature. A balanced pH indicates that the body is detoxified and the blood is pure and uncontaminated. Despite being of an acidic nature lemon and ginger tea helps in the promotion of alkalinity. It balances the pH value of blood throughout the body.

Drink lemon ginger tea daily to maintain the normal alkalinity level. This will help keep diseases at bay.

17. Hair

Lemon ginger tea nourishes the scalp and keeps it moisturized. It prevents lice, dandruff, and aids in stemming hair loss. It even strengthens the roots and hair follicles to make the hair grow thick and strong.

You can prepare a hair spa mask by making use of lemon tea, egg whites, and yogurt. The mask is rich with proteins and vitamins and naturally moisturizes the scalp. The lemon ginger tea mask also prevents balding and other scalp and hair problems.

18. Sleep Disorders

Image: ShutterStock

Regular consumption of lemon ginger tea before retiring for the day is beneficial for inducing drowsiness, and deep sleep. The tea is sedative in nature and helps regulate the body clock of sleeping.

It cures insomnia, parasomnia, stress and anxiety and controls the pattern of sleeping and its natural cycle. It also cures dizziness and headaches associated with sleeplessness.

19. PCOS

PCOS is a hormonal disease that is characterized by irregular menstruation – an absence of periodic blood flow, and imbalance of female hormones like estrogen in women due to the formation of toxic cysts in the ovaries.

Consumption of lemon ginger tea helps in shrinking the cysts in the ovaries and aids in the natural remedy of PCOS. Lemon ginger tea helps to regulate the menstrual cycle and control the menstrual flow.

20. Hepatic Functions

Lemon ginger tea is highly beneficial for the health of the liver and aids in the improvement of hepatic functioning. The antioxidants contained in lemon ginger tea protect the liver and have the ability to reverse liver damage.

Its hepato protective nature can even aid in the prevention and cure of liver cancer. Drinking lemon ginger tea regularly flushes out toxins from the body and ensures a healthy liver.

Lemon Ginger Tea Side Effects

Lemon ginger tea has a number of side effects that include-

  • Increased bleeding
  • Suppression of appetite
  • Interaction with other medications
  • Lowered  blood pressure (below normal level)
  • Acid reflux
  • Stomach problems
  • Allergic reactions


1. Is It Good to Drink Lemon Ginger Tea Every Day?

Response: Lemon ginger tea is good for health. But it is not recommended to be taken every day as over-consumption can trigger unhealthy body reactions.

2. Can You Drink Lemon Ginger Tea on an Empty Stomach?

Response: Yes, ginger tea can be taken on an empty stomach.

3. What Is Lemon Ginger Tea Good For?

Response: Lemon ginger tea helps in soothing heartburn. It prevents the over secretion of gastric acids that cause acid reflux.

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