10 Benefits of Drinking Lemon Water For Health and Beauty

Updated on April 23rd, 2020
benefits of lemon water

A lemon might feel like a sharp twang of mind-numbing sourness, but tame its tartness with a few good additives, and you will get a fruit that is replete with a host of health benefits. From refreshing and cooling lemonades to party foods like lemon cakes, tarts, and meringues, lemons are not only incredibly beneficial for health but also indispensable for the culinary department.

But is a lemon and lemon water good for you? Extensive medical and scientific research has revealed that a lemon or lime in a day can keep the doctor away by the prevention of indigestion, stomach troubles, cardiac problems, and cancer.

Drinking lemon water or taking a teaspoon of lemon juice on a daily basis can enhance metabolism, aid in shedding the extra pounds, fortify the body immunity and drive away stress, anxiety, and nausea.

Health Benefits of Lemon Water

The impact of drinking lemon water on an empty stomach is immense owing to the rich profile of lemon juice nutrition.

Organic lemon juice loaded with vitamin C and other essential vitamins and nutrients like vitamin B-complex, calcium, potassium, magnesium and fiber. Besides, lemons contain antioxidants that make it all the more beneficial for health and beauty of hair, skin and general physiological functioning. Elucidated below are the reasons why lemon water is right for you.

1. Kidney Stones

lemon water for kidney stones

This remedy is one of the best health benefits of lemon water. The citrus nature of lemons comes from the rich content of citric acid present in it. Citric acid is highly essential for the enhancement of the metabolic rate of the body. The weak acid delays the formation of kidney stones and prevents the crystals from consolidating into uric acid stones.

Drinking lemon water on an empty stomach on a daily basis can infuse the urine with citric acid. This infusion protects the renal system against the formation of kidney stones.

Medical science suggests that the consumption of 3-4 tablespoons of freshly pressed lemon juice every morning, right after waking up can prevent renal infection, help in detoxification and protect renal stones. Lime water benefits the renal system in the same way as lemon water or lemon juice.

2. pH Maintenance

The acidic and alkaline levels of blood are of utmost importance for health. It has been stated by medical science that the average value of the pH of blood lies between 7.3 and 7.4. This value implies that blood possesses an inherently basic nature. Lemon water is intrinsically acidic but is composed of weak organic acid like citric acid.

This composition makes lemon water boost the alkalinity of blood thereby balancing the pH level of blood in the body. A balance in the value of the pH level is a reliable indicator of the fact that the blood flowing throughout the body is uncontaminated and healthy. Thus drinking lemon water on an empty stomach every morning prevents diseases and helps to stay fit and active.

3. Combat Oxidative Stress

lemon water detox to combat oxidative stress

Lemon water possesses powerful antioxidants that make it an incredible detox drink. It is a health drink that is prepared by the combination of freshly pressed lemon juice and water. Doctors suggest that drinking lemon water daily can aid in detoxification of blood and intestinal cleansing.

The process of detoxification takes place by the removal of free radicals and foreign pathogens from the body. The antioxidants fight against oxidative stress inflicted by toxic free radicals. It also helps in staying hydrated, promotes the frequency of urination and enhances the renal and hepatic functioning with its strong diuretic nature.

This diuretic nature of lemon water makes it indispensable for the healthy functioning of the kidneys. Drinking the concoction can fight against the secretion of toxins like uric acid, creatinine, kidney stones, etc.

4. Respiratory Troubles

One of the best health benefits of lemon juice is the cure of respiratory difficulties like asthma, whooping cough, pneumonia, bronchitis, soreness of throat, cough, and cold, nasal congestion, mucus congestion in the chest and more.

Lemon works miraculously in suppressing the symptoms and easing the pain associated with respiratory disorders. Consumption of a blend of honey and lemon juice thrice a day can cure soreness of throat and cough.

Control the symptoms of asthma with a cup of warm lemon infusion tea. The rich content of vitamin C in lemon juice helps in combating against common cold and its symptoms. Organic lemon juice is anti-inflammatory.

This property helps in soothing the pain of inflammation felt in the respiratory tract when suffering from lung attacks and breathing disorders. Lemon juice is an expectorant and as such can help in the expulsion of mucus thereby accelerating the recovery process.

5. Weight Loss

lemon water for weight loss

Lemon water is rich in citric acid that of highly essential for the improvement in the value of the basal metabolic rate of the body. 100 grams of lemon juice calories are 22. Drinking lemon water not only enhances the process of metabolism but also suppresses the appetite and keeps hunger cravings at bay.

Experts suggest that drinking lemon water on an empty stomach on a daily basis can accelerate the physiological reactions involved in the burning of excess body fat. It becomes easier to shed the extra pounds with a sharp increase in the metabolic rate. Drink freshly prepared lemon water on a regular basis to attain fitness and sound health.

lemon water for health infographics

6. Skin

Lemon detox water is a powerhouse of antioxidants. This composition is remarkably beneficial for the health and beauty of skin. Drinking lemon water helps in fighting against dermatological issues and aids in the nourishment of the deeper layers of the epidermis.

“Lemon water cleanse” is an incredibly useful beverage that protects against oxidative stress inflicted on the skin by destructive free radicals. The use of lemon water as an ingredient of face masks or drinking lemon water on a daily basis can help in effectively fighting against blemishes, dark spots, acne, pimples, spots, and bumps.

Diluted lemon water can be directly applied to minor cuts and wounds on the skin to help in the healing and repairing of skin. Beauticians suggest that organic lemon juice is excellent skin bleach.

Application of diluted lemon juice can assist in the removal of oil, dirt, and pollutants that stick to the skin and thus render it clean and supple. Topical application of lemon water keeps the skin moisturized from within. This natural treatment of skin helps in fighting against the dryness of skin and diseases like eczema and psoriasis(1).

7. Oral Health

lemons for oral health

One of the healthiest effects of lemon water is the general cure of dental problems and oral disorders. The antimicrobial properties of lemon water make it an excellent tonic for the natural treatment of oral infections and complications.

Consumption of lemon water on a regular basis helps in keeping the mouth free from germs and dental bacteria. Lemon water even serves to be an effective mouthwash and breath freshener, besides preserving the enamel, roots, and gums of teeth and suppressing every sign and symptom of dental decay and infection.

The best way of incorporating lemons into your dental routine is by mixing a few drops of freshly squeezed lemon juice with the toothpaste and brushing the teeth with the same before going to bed.

Lemon water is naturally anti-inflammatory and analgesic. It can alleviate the pain of dental infection and fight against oral inflammation with ease. Drink lemon water, rinse your mouth with it and brush your teeth with lemon juice to prevent the attack of dental problems like plaque, gingivitis, gum boil, cavities, pyorrhea and more.

8. Healthy Heart

Lemon water is replete with a wide variety of vitamins, minerals, and amino acids. These biochemical components work in unison to aid in the smooth functioning of the cardiac system.

Drinking lemon water daily helps in controlling the level of cholesterol by lowering the levels of unhealthy cholesterol thus protecting the heart from the occurrence of atherosclerosis.

Consuming lemon water regularly aids in the maintenance of normal blood flow throughout the body. It can regulate the level of blood pressure, prevent sudden fluctuations and protect the cardiac system from oxidative damage and other disorders.

9. Cure Headaches and Nausea

headaches and nausea

An attack of a headache occurs when the physical body clock gets exploited and affected by the activities of man.

A headache occurs due to the deprivation of proper sleep, long hours at work, prolonged exposure to electronic devices such as mobile phones, television, computer, etc., unhealthy eating, binging on junk food, overexposure to the scorching Sun and more. The body clock gets disturbed, and this triggers the occurrence of painful headaches and dizziness.

One of the most important causes of headaches is anxiety and stress. Drinking lemon water or lemon tea infusion twice a day can effectively cure it in no time at all. The analgesic and anxiolytic, aromatherapeutic properties of lemon water help in the effective alleviation of a headache, and dizziness and nausea.

10. Treat Infection and Fever

Consumption of lemon water on a daily basis aids in the prevention of infection and fever. It can also accelerate the recovery process from infection with its strong anti-inflammatory nature. The active compounds, named pectin and limonene can boost body immunity and combat infections and diseases.

A richer dose of lemon juice in lemon water can ever exterminate the viruses, bacteria and other germs involved at the root of the disease. Lemon water is diaphoretic. This property helps in the breakout of perspiration which helps in getting rid of the fever in no time.

Side Effects of Consuming Lemons

  • Excessive consumption of lemon water might cause acid reflux.
  • It might cause allergic reactions in sensitive people.
  • Lemon water might trigger unsound physiological reactions.

Bottom Line

Lemons are astoundingly beneficial for health. Be it as cold lemonade on a hot summer’s day or a glass of lemon water for curbing hunger pangs; lemons have a vast plethora of health benefits that can be easily obtained by drinking lemon water on an empty stomach every day.

Drink lemon water detox and feel the healthy difference in just a few weeks. It is so incredibly healthy and beneficial that you can get reassured that the changes would become visible from the very first week of religious adherence to the lemon water detox diet.


1. What Quantity of Lemon Water Is Safe for Consumption?

A glass of lemon water is safe for consumption. Beyond the prescribed level you might notice the side effects.

2. Does Drinking of Lemon Water Cause Acid Reflux?

Drinking lemon water fights against heartburn, but an excess of it can cause acid reflux.

3. Can Lemon Water Fight Against Ovarian Cysts?

Lemon water is highly effective for the natural cure of ovarian cysts.

4. Can Lemon Water Be Taken at Any Hour of the Day?

Lemon water can be taken at any hour if the day but it is more beneficial to stick to a schedule and drink it every morning on an empty stomach or between meals.

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