Indigestion is a common issue. We all experience this problem once in a while. Our sleeping patterns, food habits, and fitness levels can influence our digestive system. And when our digestive system doesn’t function correctly, it leads to indigestion.
Read more to know more about indigestion and how you can tame this problem with natural home-made digestive.
What is Indigestion?
When we experience any discomfort related to the digestive system like fullness, bloating, acidity, abdominal pain, heartburn, burning, or flatulence, it can be because of indigestion. Indigestion can be caused by various factors, which will be discussed below.
It is common to take an antacid or an OTC (over-the-counter) remedy for the uneasiness and pain. However, there are umpteen home remedies for indigestion.
What Are the Causes of Indigestion?
The following conditions mentioned below could cause indigestion:
- Sleeping immediately after a meal
- Consumption of alcohol
- Peptic ulcers
- Eating very oily or greasy food
- Blocked bile ducts
- The irregularity of pancreatic functions
- Stomach cancer
- Frequent use of antibiotics
- Gastroesophageal reflux disease
Signs and Symptoms
If you have digestion issues, you might notice the following signs and symptoms of indigestion:
- Acid reflux and heartburn
- Sour breath
- Abdominal pain and heaviness
Ginger is another excellent remedy for indigestion because it can minimize stomach acid . Similarly, too little stomach acid leads to indigestion; too much stomach acid has a similar effect.
Drink a cup of ginger tea as required to get rid of indigestion and soothe your stomach. Other options include drinking ginger ale, sucking on ginger candy, or preparing our own ginger water. Boil 1 or 2 pieces of ginger root in 4 cups of water. Add flavor with honey or lemon before drinking.
Restrict your ginger consumption to three to four grams per day. Consuming too much ginger can cause throat burn, gas, and heartburn.
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2. Chamomile tea
Chamomile tea is known to calm anxiety and help induce sleep. This herb can also relieve indigestion and ease gut discomfort by minimizing stomach acid in the gastrointestinal tract. Chamomile also acts as an anti-inflammatory to block the pain .
To prepare chamomile tea:
- Place 1 or 2 teabags in boiling water for 15 minutes.
- Pour in a container and add honey, if required.
- Drink the tea as required to stop indigestion.
Consult a physician before drinking chamomile tea if you take a blood thinner. Chamomile has an ingredient that acts as an anticoagulant, so there’s a bleeding risk when combined with a blood thinner.
3. Fennel Seeds (Saunf)
Fennel seeds or saunf consist of specific oil compounds, including estragole and fenchone, that are responsible for removing or preventing the gas from our intestinal tract. These volatile oils also boost the production of gastric juices, beginning a smooth digestive process .
It also has antispasmodic properties that support to relax muscle cells that line our stomach, respiratory system, and intestines. You can consume the seeds with water or even drink fennel tea.
4. Ajwain (Carom Seeds)
Ajwain or carom seed is known to cure various digestive disorders, including acidity, indigestion, flatulence, et al. The active enzymes in ajwain help boost the digestive system by facilitating gastric juices. Take ajwain with water for around a week, and you will see the difference.
You may also consume ajwain powder with water that is generally done to relieve gastric issues.
5. Coriander Seeds (Dhaniya)
Dhania seeds or coriander seeds are known for their anti-inflammatory and antispasmodic properties that relieve us from indigestion or an upset stomach, further stimulating our digestive process.
Coriander has an essential oil called urandrol that increases appetite and detoxifies the liver, curing indigestion. Take coriander seeds infused water consecutively for seven days to see the difference.
6. PepperMint Tea
The natural cooling properties of peppermint works incredibly well to promote digestion and calm the irritated stomach lining. Besides this, peppermint’s antispasmodic effect helps get relief from gastrointestinal woes like indigestion and nausea. Drink peppermint tea immediately after food to get relief from indigestion problems.
Cinnamon is a powerhouse of antioxidants cinnamaldehyde, eugenol, and linalool that stimulates digestion and lessens gastrointestinal tract damage.
Drink a cup of cinnamon tea to relieve bloating, flatulence, abdominal cramping, and belching—moreover, cinnamon tea helps neutralize stomach acid secretions, which help lessen stomach irritation and heartburn. Drinking cinnamon tea 3 times daily helps in relieving indigestion.
Buttermilk is tasty and cooling. Drinking buttermilk is the perfect remedy for acidity and indigestion. The lactic acid in buttermilk cools down the digestive system, neutralizes the stomach acids, and reduces post-meal sweet cravings
What You Will Need
- 3-4 tablespoons of curd or plain yogurt
- 1 cup of water
- A pinch of cumin powder
- Coriander leaves (optional)
- Salt to taste
What To Do
- Blend the water and curd with a hand blender.
- Add salt and the pinch of cumin powder, and mix well.
- Garnish with coriander leaves.
- Drink it after every meal.
- Have buttermilk 3 times a day.
9. Aloe Vera Juice
Aloe Vera has a pleasant and mild taste and helps relieve the symptoms of indigestion. Aloe vera is known to have many amino acids, vitamins, and minerals, which can work as a detox for our system. The anti-inflammatory property aids in calming the digestive tract.
What You Will Need
- 1/2 a bowl of aloe vera juice
What To Do
Drink the juice directly before having meals.
10. Coconut Oil
Extra virgin or pure oil is known to reduce digestive discomfort if taken regularly. Coconut oil is an excellent source of healthy saturated fats like lauric acid and capric acid. It helps neutralize the acids in our stomach and calms the stomach lining, which is inflamed.
We don’t have to live with chronic indigestion. Stomach discomfort can disrupt our life, but it doesn’t have to. See if these home remedies help but check with a physician about any worrisome symptoms.
The FDA doesn’t monitor remedies and herbs for quality, so research your brand preferences. The sooner you see a physician, get a diagnosis, and start treatment, the sooner you can feel good and enjoy a better quality of life.