In the age of superfoods and super diets, acai berry is a name favorable to all. Include it in your diet and achieve the desired benefits with an edge with acai berry. Scientific research has revealed that acai berry benefits for health and beauty in a variety of ways.
What is Acai Berry?
Acai berry comes from the acai palm tree that originated in the Amazon region of South America. The acai berry belongs to the Euterpe genus and thrives in floodplains and swampy areas. Acai berry is a superfood that possesses a big seed that takes up about 80-85% of the fruit, along with skin, pulp, and endocarp.
Nutrition Profile
Acai berries are rich in dietary fibrous content, carbohydrates, proteins, healthy fatty acids, vitamins A, C, E and minerals like sodium, potassium, iron, and calcium.
Benefits for Health and Beauty
Acai berries aid in the enhancement of cardiovascular health and help with weight loss, digestion and health, and beauty of hair and skin. Consumption of acai berries improve body immunity and enhance the levels of physical energy. It boosts cognition and does away with fatigue and premature aging.
8 Incredible Acai Berry Benefits
1. Cardiac Health
Acai berry benefits for cardiovascular health in innumerable ways. The berries are rich in anthocyanins that are potent antioxidants. The anthocyanins eliminate the toxic free radicals that inflict oxidative stress upon the heart and protect the heart from strokes and attacks. Consumption of acai berry tea on a regular basis can aid in lowering the cholesterol level thereby combating the risks of atherosclerosis, cardiac attack, and stroke.
2. Weight Loss
Acai berry benefits for the natural treatment of obesity. It has been revealed by research that consumption of pulpy acai berry extract can help in shedding the extra pounds and staying fit and gorgeous. The high fibrous content of acai berry aids the appetite by keeping it suppressed, and it makes you feel full for a more extended period.
Eating acai berries on a daily basis helps in keeping weight gain at bay. It can also control hunger cravings and prevent overeating thereby preventing you from putting on weight.
[Read: Secret Tips To Lose Weight ]
3. Digestion
Acai berry benefits for the gastrointestinal system. Consumption of acai berry juice(1) between meals can accelerate the process of digestion and prevent digestive disorders like indigestion and gastroenteritis. Its rich content of dietary fiber helps in the regulation of bowel movement and protects the gastrointestinal tract from constipation and irritable bowel syndrome.
Regular consumption of pulpy acai berry extract helps in making the stool bulky and soft which can thereby ease out of the colon without any pain. Adherence to the acai berry diet benefits the health of the digestive system by keeping disorders like bloating, constipation, diarrhea, intestinal inflammation, flatulence, abdominal cramps, acid reflux, stomachache and more.
4. Treatment of Cancer
Acai berry aids in the natural treatment of cancer. It is rich in vitamin C that helps in the prevention of cancer. Acai berries contain ellagic acid that promotes the apoptosis of cancerous cells and prevents the metastasis or spreading of cancer cells. The berries are rich in polyphenolic compounds that are potent antioxidants.
These polyphenols fight against oxidative stress and cancer. Taking dried acai berries aids in the prevention and cure of prostate cancer, breast cancer, colon cancer, and lung cancer. Topical application of acai berry extract on the skin can aid in the healing of skin cancer.
[Read: Natural Tips to Cure Cancer ]
5. Treatment of Urinary Tract Infection
Acai berry benefits for the health of the urinary tract. Drinking acai berry juice increases the frequency of urination which in turn helps to keep the urinary tract cleansed and free of germs. It increases the volume of urine and prevents infections of the urinary tract at bay.
The phytochemical compounds present in acai berry juice inhibits bacterial action in the urinary tract and flushes out the toxins from the urinary bladder. It decreases the risks of urinary tract infection and creates an acidic environment with its rich content of vitamin C to prevent the breeding of germs and bacteria.
6. Health of the Skin
Acai berry helps to enhance the health and beauty of skin in several ways.
Natural Cure of Sunburns
Topical application of acai berry juice on the skin helps in healing sunburns and alleviating the pain and irritation of the surface. It can also reduce suntan and redness of the skin.
Prevention of Acne
The anti-inflammatory properties of acai berry juice prevent the breakout of acne and pimples. Acai berries are rich in antioxidants that fight against oxidative stress and protect the skin against blemishes and dark spots.
Hydration of the Skin
Topical application of acai berry juice to the skin helps in preventing dryness of skin and protects the skin against peeling, blistering and skin psoriasis. It keeps the skin naturally hydrated and moist.
Cures Bug Stings and Bites
Acai berry extract can be applied to the affected area of the skin to alleviate the pain and irritation of insect bites and stings.
Prevention of Premature Aging of the Skin
Acai berry juice acts as a natural astringent and keeps the skin firm and elastic. It can also prevent the appearance of fines lines, wrinkles, and dark spots.
Heals Wounds and Cuts on the Skin
The antibacterial and anti-inflammatory properties of acai berries help in the prevention of infection and inflammation of minor cuts and injuries on the surface. Topical application of acai berry extract can accelerate the healing process of wounds.
7. Healthy and Beautiful Hair
Promotes the Growth of Healthy Hair
Apply a mask prepared with the blend of acai berry extract and coconut oil to the scalp for strengthening the roots and follicles of hair. The cover helps in the exfoliation of the scalp and keeps it naturally hydrated.
Natural Cure of Dandruff and Flakiness of Scalp
For the natural treatment of flakiness of scalp and dandruff apply a blend of acai berry juice and yogurt to the hair and scalp and rinse it off after about 15 minutes. The antimicrobial and anti-inflammatory nature of acai berries cures itchiness, dryness, and blistering of the scalp.
Maintenance of the pH Balance of the Scalp
The vitamin C content of acai berry extract helps in support of the pH value of the scalp and prevents the infestation of lice and dandruff.
8. Improvement of Metabolism
Acai berry benefits for the rate of metabolism of the body. The antioxidants contained in acai berries help in the cellular functioning and aid healthy metabolism. Consumption of acai berry supplement helps in increasing the absorption of nutrients and following generation of physical energy. It also helps to stay fit and healthy with its regulation of metabolic rate.
Acai Berry Recipes
Tropical Acai Berry and Fruits Blend
Ingredients
- 1 cup of diced mangoes
- 1 cup of diced pineapples
- 1 cup of chopped bananas
- 2 cups of pulpy acai berry extract
- 1 cup of acai berry juice
- 1 cup of water
Procedure
- Refrigerate the fruits, acai berry extract, and milk for a couple of hours until they become moderately cold
- Blend the fruits along with the pulp and juice in a fruit blender
- Pour out the blender contents
- Add the water and a few drops of lemon juice
- Garnish the blend with chopped nuts and shredded fruits and serve chilled
Acai Berry Smoothie
Ingredients
- Three tablespoons of dried acai berries
- 1 cup of pulpy acai berry extract
- 1 cup of acai berry juice
- 1 cup of chopped strawberries
- Two tablespoons of honey
- 2 cups of milk
- Four tablespoons of fresh cream
- Few ice cubes
Procedure
- Combine the acai berries, pulp, and juice with the chopped strawberries
- Blend the fruits along with the milk, fresh cream, and honey
- Blend the ingredients until they become smooth
- Garnish the acai berry smoothie with chopped nuts, acai berries, and strawberries and serve chilled
Side Effects
- Allergic reaction of the skin
- Interference with drugs and medications
- Skin rash and irritation of the skin
- Gastric disorders
Bottom Line
Acai berries taste deliciously decadent when combined with dark chocolate and raspberries. Indulge in the rich flavor of acai berries and absorb its health benefits to stay fit, healthy and fabulous.
Frequently Asked Questions
1. How Does Acai Berry Taste?
Acai berry tastes like a decadent and luscious blend of chocolate and juicy berries.
2. How Long Will an Acai Bowl Last in the Fridge?
An acai bowl lasts for about 24 hours beyond which it loses its freshness and nutritional value.
3. Is Acai Berry Good for Your Skin?
Yes, acai berry is incredibly beneficial for the health and beauty of the skin.
4. Is Acai a Keto?
Acai berries form a part of the keto diet.
