How to Treat a Respiratory Infection Using Six Fantastic Natural Remedies?

resipratory

Getting sick is a scary experience. Who in this busy world has time to be bedridden? Respiratory infections often make you part ways with your routine life including your work. This is strictly not an option, especially when the world is so competitive.

It article deals with some of the best remedies for how to treat a respiratory infection. Pull up your socks and declare a war against that unpleasant infection. Don’t worry!!!! You will surely come out as a winner and that too with bonus points if you rely on these fantastic natural remedies on how to treat a respiratory infection.

Natural Remedies for Respiratory Infection

  1. Foods
  2. Herbs
  3. Essential oils
  4. Home remedies
  5. Natural treatments
  6. Supplements

What is a respiratory infection?

Respiratory infection is a general term which depicts infection in the lungs, throat, chest, nose, and sinuses. It renders the sufferer with a short-breathing condition. Beginning with a viral infection, it usually lasts for ten days and produces noticeable symptoms that start between one and three days after the exposure to the bacteria.

What are the types of respiratory infections?

Lower respiratory infections

What is a lower respiratory infection?

It refers to infection of the trachea, lungs, bronchioles, and bronchial tubes. LRIs are more severe than upper respiratory infections.

What causes lower respiratory infection?

  • Pneumonia
  • Bronchitis
  • Bronchiolitis causes respiratory infection in babies
  • Fungal respiratory infection or aspergillosis is an infection which affects the lungs.

Lower respiratory infection symptoms

  • Shortness of breath
  • Fever
  • Coughing and weakness

1.  Upper respiratory infection

What is an upper respiratory infection?

It refers to any illness that affects your upper respiratory system including the nose, throat, etc.

What causes upper respiratory infection?

Viruses such as the common cold are the leading causes of upper respiratory infections. Most of the upper respiratory infections go away on their own, but if persist for long do try these natural remedies for how to treat a respiratory infection or consult a doctor.

Upper respiratory systems

  • Congestion
  • A headache
  • Cough and sore throat
  • Earache
  • A runny nose

How to Treat a Respiratory Infection Using Natural Remedies?

The use of natural remedies for the treatment of diseases dates back to the time of infinity. They work wonderfully in keeping your body away from various health diseases including mild infection like an acute upper respiratory infection along with severe conditions like a chronic upper respiratory infection. These natural solutions will treat respiratory infection effectively and will give you relief.

1.  How to treat a respiratory infection by consuming magical foods?

It is vital for everyone to include green vegetables and fruits in your diet for a healthy body. Whatever you consume leaves an impact on your body. So it is always advisable to stick to healthy items for a balanced diet. Respiratory tract infections can also be dealt with quickly if you will add the given foods to your daily routine diet.

Garlic

This magical culinary ingredient will not only enhance the flavor of your dish but also relieve you from cold and flu which are common carriers of upper respiratory infections.

How to use?

You can treat yourself with a great healing cup of garlic tea.

  • Take 8-10 cloves of crushed and peeled garlic
  • Simmer it in two cups of water for 10 minutes
  • Strain the mixture
  • To this add juice of a fresh lemon
  • You can also add honey to enhance the taste
  • To make it more effective, you can also add 1-3 tbsp of coconut oil at the end. Leave it to dissolve
  • Enjoy your tea till it remains hot

Precautions:

  • If you are sensitive to garlic use only six cloves of garlic or less
  • Make sure that you are well aware of the strong pungent smell of garlic which stays in the mouth for a long time

Benefits:

Garlic helps to increase the immunity of your body. Its powerful compounds including allicin guard your body against the diseases.

Ginger

 Make garlic your friend as soon as you find any signs of respiratory infection in your body.

How to use?

You can make an effective concoction from ginger and drink it to get away with bronchitis which is a significant cause of lower respiratory infection. Drinking ginger tea is an excellent option to fight cold and flu.

  • In a pan, boil slices of ginger root
  • Allow it to simmer for 10 minutes so that ginger leaves its medicinal properties in the water
  • Remove from flame
  • Add lemon and honey to it and drink hot

Benefits:

Ginger acts as an expectorant and reduces inflammation which makes it work as a reliable natural remedy for how to treat a respiratory infection.

Pineapple

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Image:ShutterStock

This tangy fruit works magically as a potent remedy for how to treat a respiratory infection.

How to use?

You can make a tasty juice from pineapple, or you can slice it into small pieces and relish it.

Benefits:

Pineapple boasts of an enzyme called bromelain which reduces inflammation. It also assists with coughing up phlegm.

Honey

How to use?

  • One tbsp of honey
  • A quarter of a glass of water

Procedure

  • Mix the above ingredients well with the help of a spoon
  • Consume this solution regularly

Benefits:

Honey has antibacterial, antifungal, and antioxidant properties. It helps to fight a cough, cold, and pneumonia effectively. It is serving as a potent remedy for how to treat a respiratory infection since time unknown.

Soup

It serves as one of the most potent remedies for how to treat a respiratory infection.

How to use?

  • Gobble on a spicy, delicious, hot chicken soup. Make sure to add a lot of green vegetables to add nutrients to the soup
  • You can also add noodles if you want

Benefits:

It deals effectively with your upper respiratory infections. Chicken soup also helps you keep hydrated for long.

Foods to avoid:

  • Refined and processed foods
  • Dairy products
  • Sugar and excess-sugar products
  • High-fat foods
  • Alcohol

2. How to get rid of a respiratory infection using incredible herbs?

Herbal remedies comprise of known and rare herbs which work wonderfully in curing various health issues. These herbs are natural treatments and so do not come with a severe ill-effect on the human body. You can easily use them for vanishing away a respiratory infection too. They work quite effectively on the respiratory organs and give you instant relief. They are undoubtedly one of the best solutions for how to treat a respiratory infection.

Willow Bark

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Image:ShutterStock

Willow bark is one of the best options for how to treat a respiratory infection.

How to use?

Ingredients

  • One to two tbsp of willow bark
  • One cup of hot water
  • Honey

Procedure

  • Boil a cup of water
  • Steep the barks of willow in this water
  • Strain the solution and add honey to this
  • Consume it hot

Precautions:

  • Avoid using willow bark in case of upper respiratory infection during pregnancy
  • This herb is not safe when taken by mouth in case of upper respiratory infection in toddlers

Benefits:

This magical herb contains polyphenols and flavonoids that boast of fever-reducing properties. It works terrifically in treating pneumonia and enhancing body immunity.

Dandelion

This herb is an excellent solution for how to treat a respiratory infection especially if you are suffering from pneumonia.

How to use?

Ingredients

  • One to two tbsp of dandelion herb
  • One cup of hot water

Procedure:

  • Add the herb to the cup of hot water
  • Allow it to steep for 5-10 minutes
  • Strain the mixture and add honey f you want
  • Consume the dandelion tea when hot

Benefits

It has antibacterial and anti-inflammatory effects which kill infection-causing bacteria and viruses. With its decongestant property, the herb treats various symptoms of pneumonia.

Echinacea

This useful herb is a potent remedy for treating infections dating back to more than 400 years.

How to use?

  • In a pan add eight ounces of water and allow it to boil
  • Steep two tbsp of Echinacea tea dry leaves for 2-3 minutes
  • Allow it to cool and add honey

Benefits

It boosts the immunity of the human body and reduces inflammation. It helps to lower the risk of developing the common cold.

3. How to treat a respiratory infection using essential oils?

Essential oils act as a secure solution for how to get rid of a respiratory infection. You can easily purchase these oils from the market and use them to get away with respiratory diseases. Although there is a long list of essential oils, some of the best essential oils for how to get rid of a respiratory infection constitute the article. Best essential oils for respiratory infection treatment include:

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Peppermint essential oil

Enjoy the minty smell of this essential oil while using it as an excellent solution for how to get rid of a respiratory infection.

How to use?

  • Add a few drops of peppermint oil to a humidifier
  • You can also breathe in the steam of the essential oil by adding few drops of the oil to steamy water
  • Add eucalyptus oil or rosemary oil in the water along with peppermint oil for best results

Precautions

  • Keep your face at a safe distance from the steaming water bowl
  • Always use essential oils in diluted form. Use a suitable carrier oil for dilution purpose
  • If you are pregnant, consult your doctor before using this oil
  • Avoid using these oils on kids

Lavender essential oil

 lavender-oil
Image:ShutterStock

Lavender is known for its sweet smell, but it has some impressive health benefits as well. It works wonderfully in case of a respiratory infection.

How to use?                                                                

  • Take a few drops of lavender oil in your hands and rub it on the chest, back, and neck
  • You can also use it in humidifiers or vaporizers

Precautions:

  • It fosters decongestion and increases overall immunity of the body. Its antimicrobial properties make it a reliable solution to fight infection-causing bacteria.

Other essential oils for how to treat a respiratory infection include

  • Rosemary essential oil
  • Clove essential oil
  • Cedar wood essential oil
  • Tea tree essential oil
  • Oregano essential oil
  • Balsam fir essential oil
  • Ginger essential oil

4. How to get rid of a respiratory infection using home remedies?

Home remedies are natural to use and also do not involve a lot of expenditure. You can read the given home remedies as employ them as a potent remedy for how to treat a respiratory infection. Some of the best home solutions involve:

Salt water gargle

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Image:ShutterStock

Gargling with salt water serves as a terrific remedy for how to treat a respiratory infection.

How to use?

  • Dissolve one tbsp of salt in a full glass of water
  • Swish it around the corners of your mouth and throat
  • Now spit it out

Benefits

It works magically to reduce the symptoms of upper respiratory infection. It helps to ease that pain and nasal congestion. It loosens mucus which contains bacteria and viruses.

5. How to treat a respiratory infection using natural treatments?

Here is a list of amazing natural treatments which you can employ as effective remedies for how to treat a respiratory infection.

Compression

This process is undoubtedly one of the most effective solutions for how to treat a respiratory infection.

How to use?

  • Wet a small towel or washcloth with some lukewarm water
  • What is a lower Squeeze out the excess water
  • Place this cloth on your forehead
  • Repeat as often as you like

Precautions

  • Don’t dip the cloth in boiling water

Benefits

It helps to foster gradual temperature change.

Warm salt baths

How to use:

  • One cup Epsom salt
  • Half a cup of sea salt
  • Half a cup of baking soda
  • Fifteen drops of eucalyptus essential oil

Procedure

  • Mix all the ingredients to make a blend
  • Pour one cup of this blend in a warm bath
  • Soak for at least twenty minutes for best results

Benefits

This impressive salt bath gives you relief from inflammation and will also foster mucus removal. Sea salts allow the release of body toxins.

Precautions:

  • Make sure to use unrefined sea salt
  • Use eucalyptus radiate version of the oil as it is non-irritant and is suitable for kids

6. How to cure respiratory infections using supplements?

In this busy schedule, we often forget to take care of the most important thing, and that is our body. We do not understand the importance of a balanced diet and gobble on junk food which poses a threat to our health. Hence, doctors often refer to include supplements to diet to fill up the space of vital nutrients in your body. Add the given supplements as a remedy for how to treat a respiratory infection and live a happy life.

Probiotics

How to use:

  • For a delicious taste and nutritious benefits rely on probiotic yogurt
  • You can consult a doctor who will provide you with some healthy probiotics pills and liquids

Benefits

Probiotics help to protect the body from the attack of the upper respiratory system. It enhances your immune system and keeps your gut healthy. Probiotics yogurt provides you with vital proteins and calcium.

vvitam emen
Image:ShutterStock

Vitamin C

How to use:

  • Ask your doctor to prescribe you with good vitamin C pills and tablets
  • You can also include lemon to your diet for vitamin c inclusion in your diet
  • Other vitamin C rich foods include oranges, grapefruits, leafy greens, etc.

Benefits

It relieves infection in the upper respiratory tract and also provides immunity to your body.

Conventional ways on how to treat a respiratory infection include

  • Maintain body hygiene as the upper respiratory infection is contagious and spreads from one person to another
  • Stay away from the person who is suffering from cold
  • Drink ample amount of water

Conclusion

The internet is full of many remedies for treating your respiratory infection. Some of those solutions might have been bizarre. Going through them, people often get more confused. However, as they say, quality matters over quantity, this article doesn’t flood you with remedies. Instead, it explains the best remedies so that you can get away with that breathing problem of respiratory infections.

Why go for the complicated way when you can quickly sort things out naturally? So get your hands-on these magical remedies on how to treat a respiratory infection and allow your lungs to breathe happily once again.

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