The health benefits of lime water are numerous and unique. Fresh lime water is not only refreshing and nourishing but is also vested with a host of health benefits. The juice that is derived from fresh limes is mixed with lukewarm water and sweetened with a teaspoon of raw honey to prepare for the most delicious drink. This serves innumerable health benefits of drinking warm lime water.
Lime Nutrition Facts
Lime water is one of the richest sources of vitamin C. It also contains vitamin A, calcium, magnesium, sodium and potassium.
How to make lime water?
One of the simplest procedures for making cool lime water is given here.
- Scrub two fresh limes under running water to get rid of the pollutants from their skins.
- Chop the limes into thin disk-like slices and then put the slices in a small jar.
- Chop about 4-5 mint leaves and strew them over the limes in the jar.
- Fill the small jar with fresh water.
- Cover the jar and refrigerate it for some time.
- If you need your drink to have strong lime flavor then consider refrigerating it for an entire night.
- Fill a glass with some water and ice cubes.
- Pour the chilled lime water from the jar into the glass and serve it cool.
- This lime infused water benefits health in innumerable ways.
Lime Water Uses
The most primary benefit of lime water is in aiding the process of digestion. Drinking of lime water improves digestion, cures acid reflux and heartburn and regulates bowel movement. It assists in stimulation of the liver and aids in the process of detoxification of the body(1).
Lime Water vs Lemon Water
Both limes and lemons belong to the citrus family. While lemons are yellow with a strong sweet aroma, limes are completely green and with a mild scent. There is no significant difference between limes and lemons.
Whether you kick start your day with fresh lemonade or end the day with a glass of cool lime water, you are bound to receive the same health benefits. Even so, lemon water is more beneficial for health than lime water owing to the fact that its content of vitamin C is much higher as compared to limes. Limes are richer in calcium, but health experts prefer lemon water to lime water because of its richer nutritional content.
What constitutes as lime peel benefits?
Lime peels are highly beneficial for boosting body immunity. There are multiple benefits of eating limes. It contains vitamin C that aids in the elimination of toxins from the body. The peels contain calcium that helps in building and strengthening of bones and teeth. They are anti-inflammatory in nature and the bioflavonoids are richly antioxidant in nature and help in destroying free radicals. The potassium contained in lime peels helps to regulate blood pressure. Citrus peels contain limonene which is an essential phytochemical that is anti-carcinogenic in nature.
What are the benefits of lemon-lime and cucumber water?
An infusion of lemons, limes, and cucumbers in water is referred to as detox water. It is highly beneficial for health and helps in the elimination of excess fluids and toxins from the body. Addition of cucumber aggravates the lemon and lime water benefits.
In detox water, the water helps in maintaining a balance in body fluids and aids in digestion. The cucumbers cleanse the kidneys, improve renal functioning, work on skin health and regulate blood pressure. The lemons and limes help to fight infections, reduce flatulence and bloating and detoxify the body.
To prepare detox water-
- You need 4 slices of fresh and ripe lemons
- 4-5 slices of fresh and ripe limes
- 8-9 slices of fresh and cool cucumbers
- A few ice cubes and water
- Fill half of a container with ice cubes.
- Put in the slices of limes, lemons, and cucumbers.
- Push them down into the container with gentle stirring.
- Fill the container with water. Your detox water is ready to be served.
20 Health Benefits of Lime Water
Elucidated below are 20 of the most amazing health benefits of lime juice with water-
1. Improvement of Digestive System
This is one of the best amongst the others health benefits of limes. Regular ingestion of lime water improves digestion, prevents bloating and flatulence, protects the body from acid reflux and nausea and helps in the smooth functioning of the liver.
2. Aids in Detoxification
A glass of hot lime water is highly beneficial for flushing out of unhealthy toxins from the body. It rejuvenates the body and maintains healthy bowel movement as well.
3. Preservation of Cardiovascular Health
Lime water is rich in magnesium. This mineral aids in the prevention of cardiac diseases by ensuring healthy circular of blood throughout the body. It is magnesium that is highly effective in the prevention of deposition of cholesterol in blood vessels. This protects the individual from atherosclerosis. The benefits of drinking lime water before bed lies in lowering of cholesterol naturally and in the prevention of cardiac disorders(2).
4. Regulation of High Blood Pressure
High blood pressure is often a result of a deficiency of potassium. Lime water being rich in potassium helps to balance the potassium content of the body and stabilizes the blood pressure(3).
5. Improvement of Body Immunity
Lime water is rich in essential minerals and phytochemicals. The phytochemicals act as antioxidants that in turn aid in the stimulation of WBCs and prevent illnesses. Lime is rich in vitamin C that enhances the functionality of the immune system. A healthy immunity can protect the body against numerous attacks and ailments. The antioxidants protect the cells of the body from oxidative damage inflicted by free radicals and prevent premature aging and degeneration.
6. Maintenance of Respiratory Health
Consumption of lime water sweetened with honey and enhanced with tulsi can instantly relieve you of the symptoms, the constant dry coughing, and running nose. Lime water also aids in relieving the patient from congestion in the chest and helps in getting rid of a sore throat and irritated palate.
7. Fights against Arthritis
Fresh lime water is rich in antioxidants and anti-inflammatory properties that make it highly beneficial for osteoporosis, rheumatoid arthritis, and osteoarthritis. The juice helps to heal the pain, reduces swelling and cures the inflammation.
8. Benefits of Lime Water for Gouts
Gout results from over-accumulation of toxic uric acid and from the attack of free radicals. Lime water takes care of both the reasons. Flavonoids contained in the lime water are a natural detoxifier that flushes out the uric acid while vitamin C scavenges upon the free radicals.
9. Benefits of Lime Water for Kidney Stones
Passing out a kidney stone is one of the most excruciatingly painful experiences of life. Lime water is an excellent cure for flushing out of kidney stones. It is responsible for the formation of urinary citrate which aids in the decomposition and elimination of kidney stones(4).
10. Lime Water for Strong Bones and Teeth
Lime water contains calcium in sufficient quantities which make it highly beneficial and nutritious for the development of strong bones and firmly rooted teeth. It enhances bone density, strengthens the roots of teeth.
11. Lime Water Benefits for the Urinary Tract
The high potassium content of lime water helps in getting rid of toxins from the urinary tract. It prevents the abnormal growth of the prostate gland and aids in the removal of unhealthy deposits of calcium from the urinary tract.
12. Prevention of Cancer
Lime is highly anti-carcinogenic in nature because of its content of kaempferol and limonins. The former helps in regulation of cell division and prevents metastasis. The latter fights against breast and skin cancer and can even prevent the spread of cancerous cells in the mouth, colorectal region, lungs, and stomach(5).
13. Fights against Infections
The bioflavonoids contained in the lime water are known for their antibiotic and antiseptic properties. Lime juice benefits health with the help of these flavonoids that help to fight against infection.
14. Lime Water for Weight Loss
A glass of cold lime water benefits health by helping in shedding excess body weight because of its low calorie and high water content. It accelerates the rate of metabolism and curbs your appetite thereby promoting weight loss.
15. Lime Water Benefits Oral Health
Benefits of drinking lime water before bed help to protect the mouth from dental disorders like pyorrhea, gum boils and mouth ulcers. Regular consumption of fresh lime water keeps the mouth fresh and prevents staleness of breath.
16. Fresh Lime Water for Healthy Skin
The nutritional composition of lime water makes it highly nourishing for skin. Fresh lime water moisturizes the skin and keeps it naturally hydrated. When the skin gets dehydrated it starts to blister and gradually cracks appear on the surface. These cracks, when left untreated, become the passageways for bacteria into the body. Lime water is one of the best natural remedies for dry and cracked skin.
17. Fresh Lime Water for Facial Skin
Lime water is rich in antioxidants that fight against poisonous free radicals, protect the facial skin from damage caused by the UV rays of the sun, repair broken skin tissues and thus prevent the skin from getting afflicted by cancer. The lime water benefits include prevention of skin cancer, protection against dry skin, premature aging, acne and other such skin issues.
18. Lime Water Fights against Dryness of Scalp
Lime water is highly effective in the treatment of flaky and dry scalp. The nutrients of lime water keep the scalp nourished and moisturized without making your hair feel greasy. The anti-inflammatory properties help in the curing of scalp psoriasis, scalp eczema, and dandruff(6).
19. Cold Lime Water Benefits against Nausea
Fresh and cool lime water is all that you need to cure nauseous feelings. Drink a glass of chilled lime water to get rid of the acid reflux and nausea.
20. Maintenance of the Central Nervous System
A glass of fresh lime water taken daily helps to soothe the Central Nervous System and induces a cool sense of calmness. Lime water is rich in vitamin C and magnesium which makes it a natural relaxant and cures insomnia by inducing a sound and deep sleep in the consumer. Lime water decreases the level of cortisol (stress hormone) in blood and keeps stress and anxiety at bay.
What are the side effects of lime?
A few side effects of lime water include-
- GERD or gastroesophageal reflux disorder is a problem of the digestive tract that affects the intestines and the esophagus.
- A decay of tooth: The citrus content of lime water erodes the enamel of teeth.
1. Is lime water as good for you as lemon water?
Response: Yes, lime water is almost as beneficial for health as lemon water. The content of vitamin C in lemon water is much higher as compared to limes. Limes are richer in calcium, but health experts prefer lemon water to lime water because of its richer nutritional content.
2. Can we drink lime water at night?
Response: The benefits of drinking lime water before bed helps in the enhancement of digestive abilities and induces a calming sensation.
3. Are lime and water good for your skin?
Response: The nutritional composition of lime water makes it highly nourishing for the skin. Fresh lime water moisturizes the skin and keeps it naturally hydrated. When the skin gets dehydrated it starts to blister and gradually cracks appear on the surface. These cracks, when left untreated, become the passageways for bacteria into the body. Lime water is one of the best natural remedies for dry and cracked skin.
4. Is lime harmful to the body?
Response: Lime is highly beneficial for the health of body but an over-consumption can be harmful as well.
5. What does lime do to your face?
Response: Lime acts as a natural astringent that helps to maintain facial elasticity and unclogs pores. Lime water is rich in antioxidants that fight against poisonous free radicals, protect the facial skin from damage caused by the UV rays of the sun, repair broken skin tissues and thus prevent the facial skin from getting afflicted by cancer.
6. Is lime a fruit?
Response: Yes, lime is a fruit that belongs to the citrus family.
7. Do limes have vitamin C?
Response: Limes are the richest source of vitamin C.