Home Remedies for Arthritis -Top 10 Effective Physiotherapy Tips

Updated on February 24th, 2020
Natural cures for arthritis 10 effective physiotherapy tips

Arthritis commonly refers to the joint pain or rheumatic condition. It is a result of many different diseases. There are more than 100 types of arthritis which are reported. The patients suffering from arthritis observe pain, stiffness and swelling in and around the joints of the body. Arthritis cure is easily available due to the emerging research in the science field.

The most common arthritis is degenerative joint disease also called as osteoarthritis. This disease is seen mostly in people above 65 yrs of age. Arthritis is also reported in children due to other clinical diseases. Arthritis results in permanent disability in few severe cases. Physiotherapy is one of the best treatments to cure arthritis naturally. The cure for arthritis with natural home remedies is the best and easiest way to decrease the risk and complications.

Types of Arthritis

There are more than 100 types of arthritis based on the affected body part. The different types of arthritis are:

  1. Osteoarthritis – Osteoarthritis is caused due to the aging of bones.
  2. Rheumatoid arthritis – Rheumatoid arthritis is an immune related disorder affecting the small joints present in the body.
  3. Psoriatic arthritis – Psoriatic arthritis mainly affects the larger joints. Psoriatic arthritis can cause complete joint damage if left untreated initially
  4. Gout – Gout is a type of arthritis which is known to affect the big toe. Gout is caused due to high levels of uric acid in the patient’s blood.
  5. Fibromyalgia – Fibromyalgia mainly affects muscles and soft tissues leading to musculoskeletal pain.

How to Cure Arthritis

The first question that used to come to our mind earlier was “can arthritis be cured”. There are different methods of treatment based on the type of arthritis.(1) Medication is a common method used for curing arthritis. Medication helps in relieving pain but pain can relapse when not consumed. The most common treatment of arthritis is physiotherapy which helps in relieving pain completely.

Physiotherapy for Arthritis – One of the Best Cures for Arthritis

Physiotherapy is a very old therapy used since 460 BC. Physiotherapy helps in improving the mobility of the joints. It gives strength and support to the affected joints to regain the movement.

Physiotherapist helps the patients in performing different exercises depending on the injury of the person. The exercises need to be scheduled and repeated daily as instructed by the physiotherapist. The patients are trained to use splints and braces over the period of time. Range of motion exercises is the common physiotherapy technique.

Physiotherapy cab help in reducing pain caused due to arthritis. It also helps in improving the movement and posture and strengthens the muscles. Physiotherapy is considered as a natural cure for arthritis.

Common Treatments Used by Physiotherapist

1. Thermotherapy

Thermotherapy is a treatment which requires application of heat and cold to the affected area.  It is one of the common and chief tools used by physiotherapist for pain management.

Before any physical activity, ice packs can be used which provides short-term relief from pain and swelling. Applying ice packs helps in performing exercise with ease. Thermotherapy is one of the common arthritis cures used till date for speedy recovery.

 2. Electrotherapy

Electrotherapy on Hand

Electrotherapy is an electric nerve stimulation technique to reduce pain associated with arthritis. Electric nerve stimulation is also called as transcutaneous nerve stimulation technique that interferes with the ability of nerves to transmit pain signals to the brain. Electrotherapy is an ancient and easiest way to cure arthritis naturally.

3. Manual therapy

Manual therapy is generally used to keep joint structures mobile and to reduce joint pain and stiffness. Manual therapy is a holistic cure for arthritis. The general type of exercises that is used in physiotherapy includes:

4. Range of motion exercise

Range of motion exercise is designed in such a way that to take joints through a full range of motion. This exercise mainly helps people in preventing loss of mobility in the affected joints.

5. Strengthening exercises

Strengthening exercises mainly helps in gaining muscle mass and increasing muscle strength. Strong muscles play an important role in protecting joints.

[Read: Hip-Strengthening Exercises and Stretches]

6. General conditioning exercises

General conditioning exercises are not confined to any joint. It is mainly used for maintaining general fitness and healthy body weight in arthritis patients. General conditioning exercises plays a major role in curing arthritis.

Common Exercises

1. Balance exercise

Balance exercises helps the patient balancing their body independently without the support of braces and splints.

2. Cardiovascular exercise

best exercise for fatty liver
Image: Shutterstock

Cardiovascular exercises helps in improving the circulation and better the health. Blood circulation can also be improved with regular walking. Thus it is recommended to walk to cure arthritis naturally.

[Read: Hand Exercises for Arthritis Pain]

3. Flexibility joint exercise

Flexibility exercises needs physiotherapist assistance initially. Flexibility joint exercises are different based on the joint which is affected. The flexibility exercise helps in stretching and moving your joints freely. This exercise can be done for the following joints:

  • Wrist
  • Ankle
  • Elbow
  • Hand
  • Hips
  • Neck
  • Shoulder
  • Lower back
  • Upper back

4. Flexibility muscle exercise

Flexibility muscle exercise helps in improving the flexibility of specific muscles based on the pain. The stretches are the main part of the flexibility muscle exercises and are considered as the natural cure for arthritis. The following stretches are included in the flexibility muscle exercises

  • Abdominal stretches
  • Biceps stretches
  • Calf stretches
  • Quadriceps
  • Pectorals
  • Triceps
  • Rhomboid
  • Rotator cuff
  • Gluteus
  • hamstrings

5. Foam roller exercise

It is a self massage exercise. It helps in releasing muscle tension and considered as the best arthritis cure in physiotherapy.

[Read: Home Remedies for Arthritis]

6. Massage ball exercise

Sports ball is use in massage ball exercise. It helps in improving flexibility of specific muscles. Massage ball exercise is the best cure for arthritis.

7. Pilate exercise

Physiotherapy for arthritis

Pilate exercises helps in maintaining a perfect posture and increases strength. These exercises can be adapted by the corporate workers. Corporate workers need to sit in a same posture for long time periods which results in muscle pain.

8. Strengthen joint exercise

Strength joint exercises mainly focuses on the strengthening the specific joints. These exercises differ based on the joints.

9. Swiss ball exercise

Swiss ball exercises are required for completely improving the person’s body. It helps in improving strength, core stability, posture stability, muscle fitness and balance.


1. How to cure arthritis with diet?

Foods that are rich in omega-3 fatty acids have anti-inflammatory properties and can reduce the symptoms of arthritis to a maximum extent.

2. How to cure arthritis at home?

Arthritis can be cured at home with the above physiotherapy exercises and nutritious diet.

3. Is there any arthritis diet plan?

There is no specific diet plan for arthritis. There are certain foods that can are known to strengthen bones and avoid the risk of inflammation.

4. What is good for arthritis pain?

Physiotherapy along with nutritious diet is good for arthritis pain.

5. What are the foods that cause arthritis?

Meat products can increase the inflammatory content in your body and can lead to arthritis.

6. Which foods to avoid with arthritis?

Foods that can lead to inflammation needs to be avoided when you are diagnosed with arthritis.

When you are diagnosed with arthritis, you need to take utmost care in terms of diet and workout. While performing any physical activity, make sure you don’t start with strenuous exercise as it can increase the inflammation and make the situation more painful.

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