15 Proven Health Benefits of Lemon Balm

health benefits of lemon balm (6)

Lemon balm is an exceptional and extraordinary herb that is replete with innumerable health benefits.

What is Lemon Balm?

Lemon balm is an herb that belongs to the mint family. It bears small yellow flowers that blossom during spring and summer. Its leaves are dark green or yellowish in color depending on the type of soil and the prevailing climate. A paste made from the leaves exude a mild and fragrant aroma(1).

Lemon Balm uses:

Lemon balm possesses a host of health benefits. It fights against cardiac and hepatic disorders. It is rich in antibacterial and anti-germicidal properties and can fight against several infections.

It is beneficial for the natural treatment of diabetes(2). It is a potent antioxidant and is highly anti-inflammatory in nature. It can regulate the functioning of the thyroid gland and is a potent cure for herpes.

How to make Lemon Balm Tea?

Here is a simple recipe to prepare lemon balm tea.

Ingredients:

  • 2 tablespoons of freshly dried and crushed lemon balm
  • 1 teaspoon of dried oatstraw
  • 2 tablespoons of dried and seedless rosehip
  • 2 teaspoons of dried and crushed orange peels
  • ½ a teaspoon of dried lavender.
  • Blend the ingredients and store them in an airtight glass jar.

Procedure:

  • For making a cup of lemon balm tea, take a tablespoon of the blended ingredients and add it to a cup of boiling water.
  • Cover the water and let the boiling continue for about 20 minutes.
  • Strain the liquid out and sweeten the tea with a teaspoon of honey.
  • Drink the tea with slow sips twice or thrice a day for maximum health benefits.

Lemon Balm and Liquorice Tea Benefits:

The health benefits of lemon balm tea infused with the sweet notes of liquorice are numerous, some of which are given below.

  • This tea is highly beneficial for respiratory health. It is an effective expectorant and is antitussive in nature. It relieves the patient of chest congestion, sore throat and the common cold.
  • The tea is an immunity booster and is highly effective for the smooth functioning of respiratory, renal, hepatic and gastrointestinal systems.

15 Amazing Lemon Balm Health Benefits:

1. Lemon Balm for Depression

Mild to a severe case of depression is characterized by panic attacks, social anxiety, phobias, prolonged relapses and general worry. The symptoms of depression include insomnia, uneasiness, palpitations, muscle cramps, hypoventilation, nausea and nervous breakdowns.

Lemon balm tea soothes the taut nerves and relaxes the cramped muscles. The anxiolytic effect of lemon balm tea helps in the elimination of stress and anxiety with ease.

Regular consumption of the tea keeps the level of cortisol (popularly known as the stress hormone) under control in the body and pumps healthy blood circulation. This helps in the release of excess stress and anxiety and makes the mind and body feel refreshed and healthy.

Lemon balm tea also helps with the elimination of the symptoms of depression and anxiety like headaches, insomnia and etc.

2. Lemon Balm Tea for Cold Sores

Lemon balm tea for cold sores

Lemon balm is vested with potent antiviral properties. The herb is highly effective in the natural curing of cold sores that are the primary effects of herpes. Smear the cold sores with lemon balm supplement ointment for quick and effective healing.

Lemon balm is also beneficial for the effective natural treatment of primary HSV-1 infection. This lemon balm ointment can also be used for the cure of genital and oral herpes, the former being caused by the HSV-2 virus.

3. Lemon Balm Tea for Herpes

Melissa tea benefits herpes. The herpes is characterized by painful and itchy blisters that are highly contagious. Lemon balm is replete with antiviral agents like rosmarinic acid, phenolic acid, and flavoinoids. These agents reduce the stress associated with the outbreak of herpes(3).

The best way to treat herpes is to attack the infection with lemon balm tincture. Mix 2 ml of lemon balm tincture in water and drink the concoction thrice daily for the blisters to disappear in a couple of days. You can also apply lemon balm ointment on the herpes blisters and drink lemon balm tea for the natural cure of painful herpes.

4. Lemon Balm Tea for Sleep

Lemon balm tea for sleep

The constituents of the lemon balm tea interact with the GABA receptors in the brain and induce a deep sleep in the consumer. Lemon balm tea is a highly effective sedative and is especially beneficial for sleep when consumed before going to bed.

For the natural treatment of insomnia and parasomnia, consumption of lemon balm tea helps in inducing a deep and sound slumber. The tea aids in the regulation of the person’s sleeping pattern and induces a fixed sleep cycle.

5. Lemon Balm Tea for Anxiety

Lemon balm tea is known for the smooth calmness that it induces in the anxious victim. It is considered to be a sedative herb that functions in a way to reduce the effect of sudden anxiety attacks. This herb is primarily used to combat insomnia, depression and mood swings.

It helps to feel calm and composed and cuts down on stress(8) and unnecessary tension. Lemon balm tea can even help to do away with nausea and irritability. Lemon balm tea when consumed thrice a day can help in beating stress and anxiety.

6. Lemon Balm Health Benefits for Gastrointestinal problems

Lemon Balm Health Benefits for Gastrointestinal problems

Lemon balm tea is alkaline in nature that helps to neutralize the acid in the esophagus. Being almost entirely composed of antioxidant lemon balm tea is able to neutralize the over secretion of gastric acids in the stomach.

This helps to soothe the inflammation of the gastrointestinal tract caused by the gastric acids. Lemon balm tea can eliminate bloating, colic pain, abdominal cramps(4), flatulence and even heartburn.

7. Lemon Balm Tea Health Benefits for the Immune System

Lemon balm tea is known for its antiviral, antibacterial, anti-fungal, antibiotic and anti-inflammatory properties. It fortifies the immunity system and protects the body from antigens and infections. Regular consumption of warm lemon balm tea, especially during weather changes, can help to stay physically fit and healthy.

8. Lemon Balm Health Benefits for Respiratory Health

The most common and disturbing respiratory disorders(5) include mild to severe coughing fits, chest congestion, running nose and sore throat. You may be suffering from a whooping cough, asthma, and bronchitis.

Consumption of a cup of hot lemon balm tea twice or thrice a day can instantly relieve you of the symptoms, the persistent dry cough, and shortness of breath, nasal congestion or running nose. Lemon balm tea is antitussive in nature which helps to suppress coughing while its expectorant property assists the riddance of unhealthy phlegm. Lemon balm tea benefits patients by making the chest cage free of phlegm congestion.

Also Read: Asthma Remedies at Home

9. Lemon Balm Health Benefits for Cardiovascular Health

Cardiovascular diseases often result from hardening of arteries, which puts pressure on cardiac functioning as the heart has to work harder to pump blood through the stiffened arteries. Lemon balm tea helps in the elimination of bad cholesterol from the body which helps to decrease the stiffness of arteries.

The herb is also known for the stabilization of blood pressure. Lemon balm tea aids in the prevention of cardiac diseases by ensuring healthy circulation of blood throughout the body. It is effectively preventing the deposition of cholesterol in blood vessels.

This protects the individual from atherosclerosis. Regular consumption of lemon balm tea helps to lower cholesterol naturally and prevent cardiac disorders.

Recommended Read: Home Remedies for Hypertension

10. Lemon Balm Health Benefits Detoxification

Heavy metals and toxins wreak severe oxidative damage on our physiology. Lemon balm tea detoxifies blood through the elimination of several different antigens like dioxins, heterocyclic amines, and strontium and methylmercury.

It destroys the poisonous free radicals with its potent antioxidant nature. The process of detoxification(6) is executed through the enhancement of antioxidant activities of the liver.

The toxins are then rendered harmless and removed from the body through excretion. Lemon balm tea is rich in powerful antioxidants that aid in repairing of oxidative damage throughout the entire body.

11. Lemon Balm Leaf Tea Benefits for prevention of Cancer

Lemon balm leaf tea benefits health with effective prevention of cancer(7). The herbal tea induces apoptosis of cells afflicted with cancer. This makes it an effective natural cure of cancer.

The action of apoptosis is triggered by the antioxidant flavonoids, which helps in the prevention of metastasis and delays the growth and spread of malignant tumors.

The antioxidants contained in lemon balms like rosemarinic acid and its derivatives have the ability to neutralize the toxic free radicals which are released into the system as a by-product of cellular metabolism and cause immense oxidative damage to the body.

The antioxidants destroy these cancerous free radicals and inhibit the metastasis of cancer-afflicted cells with its potent anti-carcinogenic properties.

Also Read: Home Cures for Skin Cancer

12. Lemon Balm Health Benefits for Oral care

Lemon balm health benefits for oral care

The antimicrobial properties of lemon balm essential oil help to fight the bacteria and germs that work inside the mouth and attack the gums, roots, and enamel of the teeth. Lemon balm helps to protect the mouth from dental disorders like pyorrhea, gum boils and mouth ulcers.

Regular consumption of lemon balm tea keeps the mouth fresh and prevents staleness of breath. Lemon balm is highly effective for oral infection, bleeding gums, and other dental problems. Mix 2-3 drops of lemon balm essential oil with lukewarm water and swish the contents in your mouth to kill the bacteria and refresh your breath.

Recommended Read: Home Remedies for Pyorrhoea

13. Lemon Balm Health Benefits for Taut nerves

The antispasmodic properties of lemon balm tea help in soothing the pain and relaxing the taut muscles around the painful nerves. The anti-inflammatory properties of lemon balm cure the inflammation of the nerve and effectively nerve pain.

Regular consumption of lemon balm tea is highly beneficial in the quick healing of taut muscles and nerves.

14. Lemon Balm Health Benefits for Skin

Lemon balm tea is highly beneficial for the skin because of its antioxidant nature. The extracts of the herb are greatly effective in the natural remedy of skin irritation and inflammation, wrinkles, blemishes and age spots.

Lemon balm essential oil is a natural astringent. It protects the skin and makes it soft and supple. When applied to the skin, the astringency property can make the skin firmer and naturally elastic. It reduces wrinkles, premature aging and prevents sagging of skin. The essential oil boosts the development of new cells and makes the skin healthy and glowing.

15. Lemon Balm Health Benefits for Headaches

Lemon balm health benefits for headaches

Migraines are caused due to inflammation of the capillaries in the head. Due to inflammation, the capillaries swell and cause a throbbing pain in the head. The Ayurvedic properties of the lemon balm herb help to soothe the pain of migraines and its anti-inflammatory properties reduce the swelling of the capillaries.

Lemon balm tea benefits the elimination of headaches quite effectively. Headaches occur due to lack of sleep, chaotic schedules, and prolonged exposure to computers at work, wrong food habits and more.

The major contributor to headaches is worry and stress. The reasons behind a throbbing forehead may be endless, but the only solution can tackle them all and that is a cup of lemon balm leaf tea.

The soft fragrance of the lemon balm naturally cures migraines and sinuses by aromatherapy. If you are suffering from a terrible headache, then have a cup of hot lemon balm tea sweetened with a tablespoon of honey to cure a headache instantly.

Also Read: Home Remedies for Headache

Lemon Balm Tea Side effects

Lemon balm is quite safe, however; it does have its share of side effects. When taken orally, lemon balm tea side effects include nausea, abdominal cramps, wheezing and dizziness.

FAQs

1. Where to buy lemon balm?

Response: Lemon balm is available online and in local grocery stores and drug stores in the form of lemon balm tea bags, ointment, lotion etc.

2. How to dry lemon balm?

Response: Lemon balm can be dried naturally in the sun.

3. Is lemon balm edible?

Response: Lemon balm leaves are edible and are dried and crushed to be made into highly beneficial lemon balm tea.

4. Can you put lemon balm in food?

Response: Lemon balm can be added to food as a flavoring agent in soups, vinegar, sauces, and seafood.

5. How much light does lemon balm need?

Response: Lemon Balm is a perennial plant. It can grow in shade as well as sunlight. Direct sunlight up to 5 hours in a day is sufficient for the lemon balm plant.

6. Are Melissa and lemon balm the same thing?

Response: Yes. The scientific name of lemon balm herb is Melissa officinalis.

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