30 Simple Home Remedies to Cure Irregularity of Menstrual Periods

Updated on January 3rd, 2020
home remedies to cure irregularity of menstrual periods

Oligomenorrhea is the medical term used to describe the condition in which the women experience irregular periods. Generally, a woman who doesn’t have a period for more than 35 days is known to suffer from oligomenorrhea. Natural cure for irregular periods is possible with simple home remedies.

Irregular periods can be due to the presence of polycystic ovarian syndrome (PCOS). PCOS occurs due to hormonal imbalance in your body. Women suffering from thyroid problems and diabetes are also known to suffer from oligomenorrhea. Oligomenorrhea must be treated to avoid complications in the future.

Home Remedies for Irregular Periods:

The cure for irregular periods is possible with simple home remedies. The popular and most common natural remedies that can cure irregular periods are:

1. Ginger


Ginger is the most commonly used home remedy to cure irregular periods. It is known to promote menstruation flow and relieves the severe pain caused during the monthly periods.

How to Use?

Take half teaspoon of ginger powder and boil it in one cup of water for 5-10 minutes. Add sugar or honey to this mixture and drink it thrice a day after every meal for one month for better results.

[Also Read: Get Rid of Period Cramps Naturally]

2. Bamboo

Bamboo is one of the best home remedies for delayed periods

How to Use?

  • Take a handful of fresh and clean bamboo leaves
  • Boil them in water for about 10-15 minutes
  • Strain the liquid out and sweeten it with a teaspoon of honey
  • Drink a cup of bamboo tea regularly until the irregularity gets cured

The therapeutic nature of bamboo regularizes the blood flow and helps to cure menstrual cramps as well.


Turmeric(1) is used for the treatment of different diseases including oligomenorrhea. It regulates the menstrual cycle and prevents a hormonal imbalance. It has anti-inflammatory and antispasmodic properties. It also reduces cramping caused due to monthly periods.

How to Use?

Add half teaspoon of turmeric powder to lukewarm milk and drink it daily till you have regular periods. Permanent cure for irregular periods is done with turmeric.

4. Asafetida


Asafetida is one of the most effective home remedies for an irregular menstrual cycle. It consists of biologically active compounds that are effectual in the natural cure of hormonal misbalance that characterizes irregular menstruation.

How to Use?

  • Take half a teaspoon of asafetida powder and lightly sauté it in a tablespoon of raw butter
  • Fill a cup with fresh and warm goat milk
  • Add a teaspoon of honey to it with gentle stirring
  • Add the sautéed asafetida powder to the cup of milk
  • Drink it on a regular basis

The recommended dosage of asafetida is about 200-500 mg daily.

5. Coriander Seeds

Emmenagogue is a substance present in coriander seeds and it is known to regulate your menstrual flow.

How to Use?

Take 1 teaspoon of coriander seeds and boil in two cups of water until the water quantity reduces to half. Strain the mixture and drink the concoction thrice a day. Drink this solution for few days prior to the onset of the next period to cure irregular periods. You can also drink this solution for 2-3 months before the onset of monthly periods for better results.

Apart from this concoction, raw coriander juice can also be used to cure oligomenorrhea. Drink coriander juice daily for better results.

6. Carrot Juice

Carrot Juice Smoothie-min
Image: Shutterstock

Irregular periods are also caused due to the hormonal imbalance in the body.

How to Use?

Carrot is a rich source of iron and improves the proper functioning of hormones. Drink a glass of carrot juice on a daily basis to normalize the menstruation cycle.

[Also Read: Top 5 Potent Herbs to Ease Menstrual Cramps]

7. Fennel

Fennel seeds have an antispasmodic property and are known to reduce cramping caused during the pre-menstruation cycle.

How to Use?

Soak 2 teaspoons of fennel seeds in a glass of water and keep it overnight and drink this solution in the morning after straining it. Fennel seeds are considered as a natural cure for irregular periods.  Drink this mixture for a month for better results.

Take a teaspoon of fennel seeds and grind it to make a fine powder and add this powder to one cup of boiling water. Steep it for five minutes and strain this mixture and drink the solution for a month to see effective results.

8. Sesame Seeds

Sesame Seeds

Sesame Seeds(2) are tiny, rich in oil seeds that grow in the pods of Sesamum indicum. They are a good source of fiber and help in the regularization of the periods.

How to Use?

Grind one teaspoon of sesame seeds after roasting it. Grind it with one teaspoon of jaggery and eat this mixture on an empty stomach 2 weeks before the onset of the monthly periods. Eat this mixture for a few months for better results. This remedy is used before the commencement of periods and not during the periods.

[Also Read: Top 20 Effective Benefits of Sesame Oil]

9. Cinnamon

Cinnamon contains hydroxy chalcone elements that help in regulating the insulin levels in your body. Cinnamon can reduce menstrual cramps during your periods.

How to Use?

Add half teaspoon of cinnamon powder to a glass of milk and drink this for a few weeks for better results. Apart from this solution, you can also drink cinnamon tea to regular your menstrual periods. Cinnamon powder can also be sprinkled on the toast and the sticks can be chewed for a couple of weeks as a cure for irregular periods.

10. Papaya

Use Papaya for hair problems

Unripe papaya is useful in regularizing your menstruation cycle. Irregular periods can be caused due to stress. Eating papaya can help your muscle fibers to contract in the retroverted uterus. The contraction of muscle fibers in your uterus can induce periods.

How to Use?

Drink unripe papaya juice for few months to see the effective results.  Do not drink the papaya juice during the periods. You can also eat raw chopped papaya on a daily basis to regularize your periods.

11. Grapes

Grapes are considered as an effective natural cure for irregular periods.

How to Use?

Include raw grapes or grape juice in your daily diet to prevent oligomenorrhea. Grapes should not be consumed in excess as it can cause watery stools.

12. Blue Cohosh

Blue Cohosh

Blue cohosh is one of the most effective irregular period home remedies. Blue cohosh uses help to induce period works the most effective because of its emmenagogue nature that stimulates the blood flow. Consumption of blue cohosh benefits by expanding the uterine blood vessels and induces healthy blood circulation in the uterus.

How to Use?

Take a cup of blue cohosh tea prior to your menstrual period in the cycle to establish a regular pattern of bleeding and cure menstrual cramps.

13. Black Cohosh

Black cohosh benefits are especially effective for the natural cure of PCOS which is a condition that causes irregularity of periods. Black cohosh herb is one of the most effective home remedies for period cramps.

How to Use?

Black cohosh tea consists of phytoestrogens that normalize hormonal imbalance and helps in dealing with menstrual problems. Drink this tea twice a day for the best result.

14. Saffron


Saffron can help in preventing irregularity of periods.

How to Use?

Take 1 teaspoon of saffron and boil it in half cup of water. Boil until its quantity is reduced to one tablespoon. Divide this mixture in three portions equally. Take each portion with an equal quantity of water thrice a day to cure irregular periods. Eat this mixture for a couple of days to see effective results.

15. Parsley

Parsley is one of the effective home remedies for curing irregular menses.

How to Use?

Parsley juice is frequently used for menstruation related problems. Grind parsley along with water to prepare the juice and use it as a medicine for treating oligomenorrhea.

16. Fig

fig benefits

The natural cure for irregular periods is impossible without fig.

How to Use?

Boil 5 figs in a cup of water for a few minutes and strain this mixture. After straining drink this decoction daily to see better results.

17. Bitter gourd

Bitter gourd is known to prevent your body from diabetes and it is also essential in curing irregular periods.

How to Use?

Drinking bitter gourd juice on a daily basis may show effective results in few weeks.  You can drink the bitter gourd juice once or twice a day to cure irregular periods.

18. Apple cider vinegar

Your blood sugar levels can be controlled with the help of apple cider vinegar. It reduces the insulin levels along with blood sugar that helps in regulating the menstrual cycle naturally.

How to Use?

Consume unpasteurized apple cider vinegar mixed with three parts of water, every day in the morning. You could also add this into your salads and dishes as well.

19. Cumin Seeds

Cumin seeds Benefits

Cumin seeds is the best cure for irregular periods.

How to Use?

Grind equal amounts of cumin seeds along with sesame seeds and make a fine powder. Eat one teaspoon of this mixture with honey daily to regularize your periods.

20. Vitamin C

Estrogen are produced in your body with the help of vitamin C. Vitamin C also plays a major role in building up your uterine lining that helps in handling your periods. The fruits that are rich in vitamin C are apple, orange, tomatoes and berries. Including these vitamin C rich foods in your daily diet can show better results.

Excess consumption of vitamin C rich fruits can cause miscarriage in few cases.

How to Use?

Supplements of vitamin C are easily available in any pharmacy, however, please do consult with your doctor before adhering to this regimen.

21. Sugarcane Juice

sugar cane benefits

Sugarcane is a well-known plant, that is used to make sugar, however, it is also an excellent remedy for regularizing periods.

How to Use?

Drink sugarcane juice one week before the onset of your menses as it can help in regularizing your menstruation cycle.

22. Banyan Tree Roots

Banyan tree roots are a hidden gem of a home remedy, that is very effective in the case of irregular periods.

How to Use?

Take banyan tree roots and boil it in a cup of water for 10-15 minutes. To this mixture add 2-3 teaspoons of cow’s milk and drink this decoction before going to bed every day.

23. Aloe Vera

Aloe vera is a  medicinal plant that is used for several medical conditions and is exteremely useful in the case of irregular periods

How to Use?

Extract the aloe vera gel from its leaf and mix one teaspoon of honey to this gel. Eat this mixture on an empty stomach for 2-3 months to naturally cure irregular periods. Squeeze the fresh pulp from the aloe vera leaves and boil this gel till its colour changes to brown. After it cools down take one teaspoon of this gel with a cup of water. Eat this mixture on an empty stomach for better results.

24. Mint

Mint Leaves Benefits
Image: ShutterStock

Mint is an effective home cure for irregular periods.

How to Use?

Dried mint powder along with one teaspoon of honey is an excellent home remedy for treating your irregular menstrual periods.

25. Holy basil leaf

Holy Basil is an effective home cure for irregular periods.

How to Use?

Extract the juice of fresh basil juice and add one teaspoon of honey to it. Sprinkle pepper powder on this mixture and drink it twice a day to cure menstruation related problems.

26. Lady’s Mantle Benefits

Lady’s Mantle

Lady’s mantle is another very effective irregular periods home remedy. The lady’s mantle herb consists of tannin that is an effective solution to how to cure irregular periods naturally.

How to Use?

Drink lady’s mantle tea because of its content of salicylic acid that makes it an excellent muscle relaxant. Lady’s mantle tea is one of the most beneficial home remedies for period cramps.

27. Chaste Tree Benefits

The chaste tree herb is excellent home remedies for an irregular menstrual cycle. The chaste tree uses for a regular pattern of menstrual bleeding lies in its rich content of active ingredients that induces smooth functioning of the pituitary gland and maintains hormonal balance in the body.

How to Use?

Consumption of the herb balances the secretion of hormones from the ovaries. Regular consumption of 30-40 mg of chaste tree herb tincture or extract is considered as safe dosage.

28. Calendula Benefits

Calendula essential oil is rich in quercetin and flavonoids that help in establishing healthy blood circulation which is highly necessary for regularity of menstrual flow.

How to Use?

Calendula tea is one of the most effective home remedies for period cramps because of its potent analgesic nature.

  • Take 2 grams of dried calendula flowers in a teaspoon
  • Add it to a vessel containing 200 ml of water
  • Boil the contents and let them steep
  • Strain the liquid out and drink the tea twice daily for effective cure of irregular periods

29. Hibiscus Flower

Benefits of Hibiscus

Hibiscus flower is an effective home cure for irregular periods.

How to Use?

Make a paste of hibiscus flower in a blender and have this mixture with water before breakfast. This mixture should be eaten 7 days before the onset of periods. Hibiscus flowers helps in balancing the estrogen and progesterone levels in your body and thus referred as a natural cure for irregular periods.

30. Butter milk

Butter Milk is an effective home cure for irregular periods.

How to Use?

To one cup of buttermilk add 2 teaspoons of radish seed powder and drink this once a day for 3 months to get fast relief from oligomenorrhea or irregular periods.

If you are not having your period on time and there is a lot of gap between the two menstrual periods, you must try the above natural remedies to cure irregular periods. Irregular periods can also lead to complication, if left untreated. You can include the above natural remedies in your daily diet for effective results.

Foods to Avoid for the Cure of Menstrual Cramps

Menstrual cramps are the worst. The lower abdomen aches throughout and makes it immensely uncomfortable for the woman. Given below is a list of foods that prevent menstrual cramps forming one of the best irregular periods home remedies.

  • Salty food that causes bloating and abdominal cramps
  • Coffee or any other beverages with caffeine in it
  • Sugary food items like desserts
  • Fatty meat
  • Processed food
  • White grains
  • Dairy products

How to Prevent Irregular Periods

1. De-stress and Self Care

De-stressing and taking care is one of the best natural remedies for irregular periods. The best way to eliminate irregular menstrual periods is through getting enough sleep, practicing meditation, exercising regularly and eating a balanced diet. You can also drink herbal tea for its excellent anxiolytic effect that helps in relieving mental stress, balances the level of cortisol and regularizes period flow.

2. Regular Exercise

Regular Exercise

Regular exercise highly beneficial for irregular periods is. However, keep it moderate and excessive exercise might lead to heavy menstrual flow. Evening and morning walks serve as healthy exercise for irregular periods.

3. Practice Yoga and Meditation

Yoga for irregular periods along with meditation is highly effective for the cure of menstrual cramps and aches. Yoga helps in establishing a regular menstrual cycle and prevents delayed onset of the bleeding phase.


1. How to Calculate Cycle Length with an Irregular Period?

Calculate the cycle length by numbering each day that precedes the onset of bleeding.

2. Can I Get Pregnant with an Irregular Period?

The irregularity of periods is not a sign of pregnancy.

3. Are Irregular Periods Normal?

An irregular period is not a health concern in itself but is an indicator of significant health complications like a uterine tumor and so on.

4. Are Irregular Periods a Sign of Infertility?

The Irregularity of periods is responsible for 30-40 percent of infertility cases.

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