Low semen volume or weak ejaculation can be a problem when you are trying to have children. India Today reports that since December 2013, there has been a 32% drop globally in average sperm count. It is thus important to talk about these problems and get medical help.
Mentioned below are some common causes of low semen volume.
- Aging
- Weakened pelvic muscle
- Low hormone levels
- Retrograde ejaculation
- Prostate or testicular cancer
- Depression
- High blood pressure
- Spinal cord injury
- Nerve damage
Did you know?
| Sperm consistency can change from day to day. |
How to Increase Semen Volume
CURE 1: Natural Remedies
1. Exercise regularly
Why does this work?
Being obese can affect the quality and quality of sperm. It can also alter hormone levels, which in turn reduce the semen volume.
How to do?
Exercise regularly, but not too intensely. You can indulge in moderate physical activities like cycling, swimming, aerobics, yoga, jogging, etc.
How much to do?
Do 35-40 minutes of moderate exercise regularly.
2. Reduce stress
Why does this work?
Emotional and physical stress(1) can directly interfere with the hormonal levels, which can then reduce the semen volumes.
How to do?
Try to maintain a daily routine and go to bed early. Also, engage yourself in some hobbies in your free time to shed off stress.
[ Read: Semen Retention Benefits ]
CURE 2: Supplements
1. D –Aspartic Acid
Why does this work?
It is an amino acid that regulates male sex hormones and also increases the semen volume and motility.
How to use?
Eat food like meat, grains, dry fruits, eggs, yogurt, etc.
How much to use?
Eat one food item rich in it per day.
2. Vitamin C
Why does this work?
Vitamin C acts as an antioxidant and plays an important role in improving the semen volume and sperm motility.
How to use?
Eat food rich in Vitamin C like citrus fruits, sweet peppers, brussel sprouts, potatoes, dairy products, etc.
How much to use?
Eat one food item rich in vitamin C per day.
[ Read: Multivitamin For Men’s Health ]
3. Vitamin D
Why does this work?
Vitamin D increases testosterone levels and improves sperm motility.
How to use?
Increase your intake of vitamin D through cheese, eggs, fish, mushrooms, beef liver, etc.
How much to use?
Eat one meal rich in vitamin D each day.
4. Zinc
Why does this work?
Zinc helps in regulating the sperm count and also sperm mobility.
How to use?
You can eat food rich in zinc like oysters, red meat, nuts, whole grains, etc. You can also take zinc supplements.
How much to use?
Each one food item rich in zinc every day.
CURE 3: Herbs
1. Tribulus Terrestris
Why does this work?
It is a potent stimulator of male sexual hormones, along with the sperm volume and motility.
How to use?
It can be bought in the form of supplements from any medical store, or online.
How much to use?
Take 2 tablets per day.
[ Read: Treat Puffy Nipples Naturally ]
2. Fenugreek
Why does this work?
It is rich in a compound called furosap which helps increase the semen volume and also the semen quality.
How to use?
You can take fenugreek supplements which are easily available in the market. You can also add fenugreek to your daily meals.
How much to use?
Take one supplement in the form of a capsule per day.
3. Ashwagandha
Why does this work?
Its antioxidant properties improve semen quality and quantity.
How to use?
You can add Ashwagandha root powder in milk and water.
How much to use?
Take 5 grams of it per day.
[ Read: Methods To Improve Sperm Morphology ]
CURE 4: Foods
1. Maca root
Why does this work?
Maca root(2) increases male fertility through its medicinal properties.
How to use?
You can take it in the powder form or pills that are easily available online.
How much to use?
Take one pill every day.
[Read: How to Increase Sperm Count]
2. Nuts and Beans
Why does this work?
Nuts and beans are rich in vitamin D, which improves male fertility and the semen volume.
How to use?
You can eat various nuts like peanuts, almonds, cashews, lotus stem seeds, etc. You can eat them directly or add them to a salad.
How much to use?
Eat 10-12 nuts or seeds per day.
[ Read: Amazing Foods for Sex ]
3. Shellfish
Why does this work?
Shellfish is rich in omega 3 fatty acid which enhances the sperm count and morphology.
How to use?
You can eat shellfish or other fish like tuna, salmon, mackerel or sardines.
How much to use?
Try to eat one shellfish or seafood meal per day.
4. Whole grain
Why does this work?
Whole grains are rich in Vitamin D and also maintain overall body health.
How to use?
You can incorporate whole grain pasta, rice, bread, etc. in your diet.
How much to use?
Try to eat one whole grain food item each day.
5. Eggs
Why does this work?
Eggs are rich in omega 3 fatty acids and Vitamin C which helps increase the semen volume and improves sperm motility.
How to use?
You can eat eggs in the form most preferred by you.
How much to use?
Eat 2 eggs per day to see the desired results.
[ Read: Cure Abnormal Sperm Naturally ]
CURE 5: Essential Oils
1. Lavender
Why does this work?
Lavender oil helps to relax and release stress, which then improves the sperm count and the overall sexual life of an individual.
How to use?
You can use lavender oil in aromatherapy or as bath salts. You can also drink lavender tea.
How much to use?
Drink two cups of lavender tea every day.
2. Chamomile
Why does this work?
Chamomile has great antioxidant properties that relieve stress and promote a healthy lifestyle.
How to use?
You can use it in aromatherapy or drink chamomile tea.
How much to use?
Try to drink 2 cups of tea each day.
| Semen contains only around five to ten calories per ejaculation. |
However, if all the above-mentioned remedies do not seem to work and you and your partner have been trying to conceive for a long time, then it is advisable to visit a doctor. Your doctor might recommend some tests like semen analysis. He/She might also prescribe some medicines and suggest making some lifestyle changes.
Prevention Tips
- Quit smoking
- Avoid excess amount of alcohol
- Avoid multiple sexual partners
- Do not wear tight-fitting underwear
- Do not take steroids
FAQs
1. Does abstinence increase semen volume?
6-7 days of abstinence can sometimes increase the semen volume.
2. What is a good sperm volume?
The average sperm volume ranges from 2 to 5 ml.
3. Is it okay to have yellow sperm?
Infections can lead to yellowing of the sperm. It is advisable to visit a doctor in this case.
