A healthy and high sex drive can leave you feeling fitter and stronger. It’s not just about pleasure, but physical and emotional health, too. Food can even play a role in helping you get your groove back. If the bedroom is a troubled area, it may be time to look more closely at the diet. These foods are packed with nutrients to perk up your libido and improve overall health.
Amazing Foods for a Good Sex Life
1. Increase the Levels of Protein
Include numerous varieties of meats in the diet to boost your sex life. Chicken, pork, and beef contain zinc, L-arginine, and carnitine. The latter two are amino acids that enhance circulation and improve blood flow. Lack of blood flow can impact sexual response in women and men.
According to medical experts, these nutrients can even treat ED in men. Take animal protein in moderation to keep the bedroom activities in place. Too much animal protein can increase the risk of heart disease. Vegans can opt for whole grains and nuts. Vegetarians can try dairy products.
[ Read: Amazing Benefits of Sex ]
2. Stock Up on Oysters
The aphrodisiac properties of oysters are a real problem. Research at the American Chemical Society conference, 2005, found oysters, clams, or scallops are rich in compounds that boost estrogen(1) and testosterone levels.
A boost in these hormonal levels heightens sexual desire in different cases. Oysters are acknowledged as an excellent source of zinc, aiding in blood flow to reproductive organs in both sexes. If mollusks seem too tough to ingest, opt for crab or lobster instead. These shellfish are loaded on zinc.
3. Increase Intake of Salmon
Salmon is an excellent choice for heart-boosting omega-3 fatty acids. The fish, along with other varieties like tuna and halibut, are the key to enhancing sex life. Omega-3 prevents plaque build-up in the arteries, improving blood flow across the body.
A diet of fatty fish may not be a good idea for high-grade prostate cancer. Studies show omega-3 fatty acids increase risks for aggressive disease forms. Omega-3 fatty acids aggravate Low-grade, slow-moving prostate cancer.
4. Stock Up on Nuts and Seeds
Instead of opting for chocolates as a romantic gesture, opt for nuts and seeds as natural aphrodisiacs. Snack on nuts and seeds, instead of candy. Cashews and almonds are filled with zinc. Healthy snacks contain L-arginine to get the blood flow going. Try walnuts, sunflower seeds, hazelnuts, pecans, and peanuts.
[ Read: Reasons to Eat 4 Almonds Everyday ]
5. Get Pectin from Apples
An apple a day keeps the doctor at bay and improves love life. Apples, along with cherries, onions, berries, and dark-colored grapes, are filled with quercetin. This antioxidant is a potent flavonoid, offering numerous health benefits. This also impacts interstitial cystitis(2) and prostatitis symptoms; it also promotes blood flow to the organs.
Prostatitis refers to inflamed prostate glands. This condition causes discomfort in the testicles and pain during ejaculation. It also triggers IC/painful bladder making sex hard for both genders. Sexual symptoms of IC include genital pain, lower sexual desire, unpleasant discharge, and ED symptoms.
6. Go Heavy on Garlic
Garlic on a date? Well, yes, garlic can indeed help in better sex. The pungent and cogent herb is a natural blood thinner. It prevents high blood pressure, heart disease, and even cholesterol. Further, anticoagulant properties can ensure blood flow to the nether areas. Before intercourse, use garlic to rev up your sex drive.
[ Read: Benefits and Uses of Garlic ]
7. Red, Red Wine?
A glass of red wine can assist youto get into the mood. Research showed 1-2 glasses of red wine in a day increase sexual desire and lubrication in the vagina. Red wine is rich in quercetin, accounting for a positive response. Drinking more than two glasses of red wine every day or indulging in alcoholic beverages does not yield the same results.
8. Maca: Natural Viagra
According to sexologists, Maca is an Incan root that is known as Peruvian natural Viagra. It increases stamina, energy, libido, and fertility. The plant’s roots are rich in fiber and magnesium for improving well-being and strength.
Pumpkin is high in fiber and contains potassium. This is excellent for stamina and magnesium that calms muscles and nerves.
Champagne is an aphrodisiac that helps you to get into the mood for the occasion. Studies show that for women, limited alcohol intake increases subjective desire and leads to lower inhibitions. Chronic or more massive amounts of consumption, lower libido, and overall health.
[ Read: Foods to Ruin Your Sex Life ]
Celery contains small amounts of androstenone, a male pheromone that attracts women to men. Celery is excellent for attracting the opposite sex, therefore.
12. Pine Nuts
If your guy is zinc deficient, pine nuts increase the libidinal levels. Pine nuts also contain a variety of healthy oils or phytochemicals promoting overall health, and increasing the libido. When the body is happy, the odds of getting attracted to your partner increase.
13. Panax Ginseng
Studies show American and Asian varieties of the ginseng herb to improve libido and sexual performance. The herb also impacts the central nervous system, altering hormones in the process.
14. Hot Chilies
Capsaicin is a vital ingredient in hot chilies. It makes chili peppers spicy, stimulating the tongue and nerve endings. This leads to an increase in epinephrine or adrenalin; chemicals increase heart rates and release endorphins or natural opiate in the body.
[ Read: Essential Oils For Sex ]
Figs are a sexual stimulant high in amino acids. It boosts sexual endurance and increases libidinal urges.
Bananas contain high levels of B2 vitamin, riboflavin, and potassium, which enhances sex drives in males. This is because of a particular enzyme called bromelain.
These fruits are full of antioxidants that decrease plaque and inflammation from building in arteries and delivering blood flow to different areas of the brain, including reproductive organs. It also helps to ward off ED.
It is high in citrulline, which is a plant-based nutrient. It increases nitric acid levels in the body, boosting increased blood flow, relaxation of blood vessels, and increased sexual arousal.
Certain foods can help the blood to remain to pump and boost hormonal levels. This helps to rev up the sex drive. But if you face hurdles like lack of desire, pain during intercourse, or emotional issues with your partner, be sure to seek professional help.