Semen Retention Benefits to Boost Your Health

Updated on March 17th, 2020
Semen Retention Benefits

Semen Retention is not something newly discovered. It is an age-old practice that also finds mention in some religions and cults. Although these cults choose abstinence from sex as a way to store and redirect the sexual energy inside human beings. But there is also another practical and easy way to conserve semen, i.e., non-ejaculation. Get to know about semen retention benefits to learning more about this hidden energy inside your body.

Now, the question is, why would you practice something like semen retention? It is a healthy practice that leads to many positive changes in your life and helps discover the spiritual power of sperm.

What is Semen Retention?

In simple words, Semen Retention(1) means not ejaculating. There are two ways to do it. You can either not get involved in sexual activity or learn how to engage in sexual activities without ejaculating. People can get pleasantly involved in healthy sex without actually ejaculating. Self-control is the key that separates orgasm from ejaculation. Different men may have various reasons to practice it – physical, emotional, or even spiritual.

Some people also make use of semen retention benefits to convert the immense sexual energy inside them into emotional and mental strength. The aim is to preserve this intense form of energy and use it for some other purpose in life. There are numerous benefits of semen retention.

Is Semen Retention Backed By Science?

Although the research on this topic tends to be a little lacking, however, this doesn’t warrant the claims to be false.  There have been additional research and long term studies that are been conducted to reach an absolute conclusion about these claims.

In recent times, researchers conducted a review of the studies(2) on the length of abstinence and semen characteristics, it was noted that there was variation in the quality and limited nature of the existing studies. It was concluded that an abstinence period of less than a day, rather than a longer period then to improve sperm motility.

Also, in a study conducted on male athletes, researchers have discovered that sexual activity in no way was a detrimental factor in athletic performance, however, having intercourse two hours before the competition could be.

In another study(3), researchers have noticed a viable link between ejaculation and changes in testosterone levels. The 28 volunteers, had peaked testosterone levels on the seventh day of abstinence.

There are several studies that provide to the fact, that semen retention does have a positive effect on the body and helps in the retention of the testosterone in the body.

However, it has to be noticed that there are various other factors that need to be taken into consideration as well. So further studies and reviews of the long term variety should be employed for a better understanding of this concept.

[ Read: Increase Semen Volume Naturally ]

What is the Difference Between NoFap and Semen Retention?

There are several questions when it comes to nofap and its association with semen retention. However, they could be used in the same context, but fundamentally, these concepts are truly different.

Nofap refers to the name of the organization, which is associated platform for porn addiction. Its purpose is to provide information and support to individuals who want to recover from compulsive sexual behavior.

Although semen retention tends to play a huge role in the process of recovery, however, these terms cannot be interchanged.

How Can Semen Retention Help You Be Healthier?

Your Mental Health

1. Boosts Confidence

When a person is sexually charged, the brain receives a quick dose of dopamine, leading to satisfaction. But in ordinary life, you need to fulfill goals and succeed in getting this kick of dopamine. When you are abstaining from ejaculating, you are fighting every second against a strong desire to give in to the release of semen, which makes you stronger mentally.

2. Relieves Depression


Masturbating could tempt you to feel that it is an easy way to feel good. But, the truth is quite contrary. Semen retention improves testosterone levels in your body, which is linked to sound mental health. The research found that depressed individuals with low testosterone levels in their bodies react less to anti-depressants.

[Read: Probiotics for Depression]

Your Physical Health

1. Improve Sleep

Better sleep is among the several physical benefits of not ejaculating. The testosterone levels in your body have a mutual relationship with your sleep hours. A right testosterone level in your body(4) will lead to sound sleep and vice versa, good sleep boosts testosterone levels. Research on older men of 65 years or more indicated that their low testosterone level is linked to poor sleep pattern, which includes frequent waking up, little duration sleep, and lack of sound sleep.

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[ Read: How to Boosting Testosterone With Natural Remedies? ]

2. Boost Immune System

The semen is made of many essential nutrients. Retention of these nutrients is one of the benefits of conserving seminal fluids. Semen contains Vitamin C, Calcium, Zinc, Vitamin B12, Chlorine, Lactic Acid, Citric Acid, Potassium, Phosphorous, and Magnesium. These essential vitamins and minerals also work as antioxidants that boost the immune system.

3. Boosts Energy

It takes a lot of energy to create a single drop of semen, which might be the reason for a shorter lifespan of men when compared to women. So, when you waste semen, you also lose your body’s energy. The benefits of abstaining from ejaculation are preventing the loss of the many nutrients in it, especially Vitamin B12. Vitamin B12 plays a vital role in converting food into energy.

It also prevents a type of anemia, apart from making your cells and nerves healthy. When you abstain from ejaculation, the testosterone level in your body goes up by 45 percent in one week, making you feel energized.

Apart from boosting immunity, sleep, and energy levels, semen retention benefits include an increase of libido, physical vitality, deep voice, healthy hair, slow aging, and better appearance.

[Read: Essential Oils for Energy]

Practicing Semen Retention: Things You Should Do

Semen Retention is a practice that needs to be developed with self-control over time. Here are a few things you should do that could help you

  • Practice yoga and meditation.
  • Practice kegel exercises.
  • Take cold showers.
  • Go outside and play an outdoor sport like basketball, football, etc.
  • Read motivational books.
  • Avoid watching porn or other misleading content that shows women in the unreal and gives rise to negative feelings.

It is essential to understand that abstinence from ejaculation is different from abstinence from sex. You could get involved in satisfying sexual activity with orgasm and pleasure. You only need to practice self-control for semen retention. If you want further clarification on semen retention benefits and practice, you can talk to a doctor.


1. Does semen retention improve testosterone levels?

Yes, semen retention plays a significant role in boosting testosterone levels in an individual. Men who practice semen retention for a week experience up to 45 percent rise in their testosterone level

2. How long should one exercise semen retention?

It is a matter of personal choice as to how long you want to practice semen retention. You can try it for short term or make it a long term thing, based on your reasons for practicing it and the semen retention benefits you are getting.

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