In today’s competitive and fast-moving world, everyone seems to be running a rat’s race. In order to cope up with these challenging times, it is important to ensure you are getting the right amount of nutrients every day required to cope up with the fast-moving pace of life. Here comes the need to have multivitamins as a part of your daily regime. The best multivitamin for men(1), when consumed on a regular basis, help boost energy, improve reproductive, brain, and heart health, and render a fit and fine body and mind.
A healthy and balanced diet undoubtedly restores lost energy, but after a certain age, it becomes mandatory to take natural supplements to keep up with good health so as to ensure overall happiness.
Having multivitamins for men helps in more ways than one. It leads to healthy aging, it works wonderfully for the heart, reduces the risks of having cancer, boosts immunity, supports eye health, proves healthy for the hair as well as the skin, even boosts energy levels, thereby making you feel lively and happy at all times. Remember, not having the right amount of certain nutrients in the body can lead to a negative impact and increase the risks of chronic diseases.
Did You Know!
|Having multivitamins lowers the risk of heart disease and even cancer.|
What’s the Best Multivitamin for Men?
It is extremely important for men between 19-70 years of age to get the right quantities of vitamins and minerals in order to lead a healthy life.
Here’s a list of them all:
1. Vitamin A – Boosts Skin, Eye, and Builds Immunity
Vitamin A is important(2) for a healthy vision, growth, cell division, immunity, and reproduction. Vitamin A has antioxidants. Antioxidants provide protection from free radicals effects — molecules produced when your body is exposed to tobacco smoke. Free radicals may also lead to heart disease or cancer.
Vitamin A is found in many foods like spinach and liver. Other sources would include foods beta-carotene-rich foods, such as green leafy vegetables, and cantaloupes(3). Your body eventually converts beta-carotene into vitamin A.
- If you have a poor diet or undergoing a condition that requires a boost of Vitamin A, like eye disease, measles, etc., you can opt for Vitamin A as a supplement.
- If you take vitamin A for its antioxidant properties, the supplements might not offer the same benefits as naturally occurring antioxidants that are found in food.
- The recommended daily amount of vitamin A is 900 micrograms (mcg) for adult men is ideal.
The older you get, it gets more difficult it becomes for the body to absorb nutrients from multivitamins
2. Vitamin C – Enhances Collagen Production and Builds Immunity
Vitamin C plays a crucial role in evading health hazards. Vitamin C deficiency could also lead to complications, such as scurvy.
It has been reported that males aged between the age group of14–18 years old need 75 mg of vitamin C on a daily basis. And 19+ of age need approximately 90 mg per day. Smokers need an extra 35 mg on a daily basis in addition to this.
3. B Vitamins – Essential for Red Blood Cell Production and Nerve Functioning
Vitamin B complex includes these B vitamins:
B vitamins play a crucial role in maintaining good health. B vitamins help boost the brain and cell functioning,
Vitamin B complex prevents infections. It helps support or promotes:
- The growth of red blood cells
- Promotes good eyesight
- Promotes good digestion
- Boosts appetite
- Renders proper nerve function
- Promotes cholesterol production
- cardiovascular health
- muscle tone
- Cell growth
For the right dosage of Vitamin B, you can consult your physician.
Calcium, Magnesium, Vitamin D, Vitamin K, and Zinc: Mandatory for Bone Health.
Calcium, along with a well-balanced diet, plays an important role in supporting bone health and may also help reduce the possible risks of osteoporosis and magnesium also aids healthy bones.
Zinc, too, is an essential mineral necessary to aid certain bodily reactions.
To know the right Vitamin B dosage, consult your physician.
All the above nutrients and vitamins can be obtained through a balanced diet, but it has been noticed that most of the men do not consume the required quantity through a variety of food products to maintain the optimum levels. Hence the need to take multivitamins becomes compulsory.
The antioxidants present in multivitamins helps in slowing down the disease that causes blindness.
There are various natural multivitamins for men that assist them in getting the right amount of nutrients they need for a healthy living. Choosing the best organic multivitamin for men can enable not only in meeting the right levels of nutrients required for the body but also in keeping various fatal diseases at bay. However, before picking on the right multivitamin for you, do not forget to check upon specific health concerns or allergies.
1. What Is the Best Time of the Day to Take a Multivitamin?
It is best to take a multivitamin in the morning hours, preferably after breakfast, as it stimulates metabolism and enhances the functioning of the brain. Taking it in the evening or before bedtime may be too taxing for the body to handle when at rest.
2. At What Age Should One Start Taking a Multivitamin Supplement?
In order to lead a healthy life, it is important to add multivitamins after having reached the age of 40 years. Along with a balanced diet, certain organic or natural multivitamin supplements work like wonders in maintaining good health, staying energetic, and even fighting against risks of getting fatal diseases like heart problems and even cancer.
3. Can Multivitamin Supplements Be Taken in a Crushed Form?
No, you should never cut, crush, break or open a multivitamin pill. It should be taken as a whole. Multivitamin tablets work best when taken along with an iron tablet as the latter enhances the absorption of the former into the bloodstream.