Testosterone is a hormone that is responsible for giving men a deeper voice, body hair, muscle and bone strength, and sex drive.
Once a man hits puberty, the level of testosterone starts increasing in the body by 1% every year on average.
After the age of 30, testosterone production starts declining, at a rate of 0.2%, according to a study(1).
While age is responsible for low testosterone, if you experience a sudden decline in your sex drive, irritation and anxiety, and mood swings, it could be a sign of low testosterone levels. This could be due to a deeper health problem.
How to Treat Low Testosterone
CURE 1: Foods for Low Testosterone.
Here are some foods that can help to fix low testosterone.
1. Celery
Why use?
Celery contains sloris, androstenol, and androstenone, which can increase the production of testosterone.
How to use?
Celery can be taken with your soup or salad and also as a side dish with your meal.
How much to use?
Take 10 ounces of celery daily to boost your T levels.
2. Avocado
Why does it work?
Monounsaturated fats in foods like avocado contain lower cholesterol and testosterone.
How to use?
You can take an avocado with your sandwich or bagel or add it to your salad.
How much to use?
You should try to consume one avocado 3-4 times a week.
3. Banana
Why does it work?
Bananas contain bromelain enzyme, which helps boost testosterone levels. It also helps to increase your energy levels.
How to use?
Banana can be eaten plain as a snack or added to a salad or smoothie.
How much to use?
Take a banana once a day to treat low testosterone.
4. Nuts
Why does it work?
Nuts contain zinc, which is one of the best natural cures for low testosterone levels. Almonds, peanuts, macadamia, and groundnuts are some examples of nuts rich in zinc.
How to use?
You can take a handful of nuts as a snack. Alternate between all kinds of nuts to get the most out of each.
How much to use?
Try to eat a handful of nuts, of any kind, every day to fix low testosterone.
5. Red Meat
Why does it work?
Like nuts, red meat also contains zinc, which helps increase testosterone in males.
How to use?
Red meat like sausages, bacon, and cow meat are a good way to improve testosterone.
How much to use?
Take some form of red meat 3-4 times a week.
6. Ginger
Why does it work?
A study(2) shows that ginger can increase your testosterone and sex hormones by 17%.
How to use?
Take ginger in your daily tea or add to your salad or curry.
How much to use?
Take 2-3 ginger roots daily for effective results.
Low testosterone is not just a problem of old age; it can affect anyone.
CURE 2: Essential Oils for Low Testosterone
Essential oils are used popularly for improving mood. Essential oils for low testosterone can help to increase testosterone levels and also increase your energy.
1. Clary Sage
Why does it work?
Clary sage is used to balance hormone levels and increase the production of estrogen.
How to use?
Add clary sage to your room fragrance to get the most benefit of clary sage.
How much to use?
Use clary sage whenever you want to boost your testosterone levels.
2. Rose
Why does it work?
Rose improves the serotonin and neuropeptides, which are compounds in the brain that can uplift your mood.
How to use?
Sniff rose oil directly or add some drops of it over your pillow before going to bed.
How much to use?
Apply rose oil over your pillow every night before bed to treat low testosterone.
3. Lavender
Why does it work?
Lavender oil is popularly used to relieve stress, which often triggers low testosterone.
How to use?
Add a few drops of lavender oil to your bath water and soak for 15-20 minutes to relax your mind and reduce stress.
How much to use?
You can take a lavender oil-infused bath 2-3 times a week for effective results.
4. Chamomile
Why does it work?
Like lavender, chamomile can help relax your mind and make it easier for your body to regulate hormones.
How to use?
Chamomile tea is a great way to relax.
How much to use?
Take a cup of chamomile tea every night before bed.
5. Sandalwood
Why does it work?
Sandalwood oil is a natural aphrodisiac, and it also balances out the testosterone levels in your body.
How to use?
Add a few drops of sandalwood oil in your room fragrance to get its benefits.
How much to use?
Sandalwood oil should be sniffed daily to fix low testosterone.
6. Geranium
Why does it work?
Geranium oil is a great way to improve your energy levels, which can be reduced due to low testosterone.
How to use?
Geranium oil should be sniffed directly.
How much to use?
Take a sniff of geranium oil whenever you feel tired or just want to increase your energy.
7. Frankincense
Why does it work?
The sweet smell of frankincense oil works as a sedative and relaxes your mind and uplifts spirits.
How to use?
Add some frankincense oil to your room fragrance.
How much to use?
Use frankincense oil whenever you feel anxious or depressed.
Low testosterone doesn’t just affect the sex drive but also low energy, lack of motivation, and can cause mood swings.
CURE 3: Herbs for Low Testosterone
These herbs for low testosterone are a great natural remedy to increase testosterone levels.
1. Ashwagandha
Why does it work?
A traditional Ayurvedic medicine, Ashwagandha is used to treat infertility and sexual dysfunction. It also helps increase sperm count, sperm motility, and testosterone levels.
How to use?
Ashwagandha is available as teas or powdered extracts, which can be taken with warm water.
How much to use?
Take a spoonful of ashwagandha extract twice a day or recommended on the packet to treat low testosterone.
2. Fenugreek
Why does it work?
Fenugreek seeds have been known to increase testosterone and associated symptoms like low libido. Fenugreek contains saponin, a compound that has been known to increase testosterone.
How to use?
Fenugreek seeds can be added to your curry or your salad dressing. It can also be taken plain.
How much to use?
Take a handful of fenugreek seeds every day to boost testosterone.
3. Tribulus Terrestris
Why does it work?
Tribulus Terrestris is used to improve libido in both men and women. The herb is also a popular ingredient in testosterone boosting supplements.
How to use?
The herb is available as a powder or capsule that should be taken with your meal every day.
How much to use?
The dosage of Tribulus Terrestris depends on your body weight, so check with your doctor before taking the supplement.
4. Pine bark extract
Why does it work?
Pine bark contains L-arginine aspartate which helps to treat low testosterone and also works to improve erectile dysfunction. Pine bark extract can also lower cholesterol and improve blood circulation.
How to use?
Pine bark extract is available as a liquid extract, which can be taken on an empty stomach.
How much to use?
The recommended intake of pine bark extract is 200 to 300 mg.
Sleep disorder called sleep apnea can cause low testosterone.
CURE 4: Home Remedies for Low Testosterone.
Low testosterone can be caused by something as simple as excess stress or improper dietary habits, and can effectively be treated at home. Here are some top home remedies for low testosterone.
1. Exercise and Weightlifting
Why does it work?
Low testosterone is a lifestyle-related problem in most cases and regular exercise can help to reduce the problem. It can also reduce obesity, which is one of the primary causes of low testosterone.
How to use?
Sprinting: Take fast, hour-long jogs instead of long-running laps to increase your BMI and muscle strength. Follow up by weight lifting and high-intensity training to treat low testosterone.
[Read: Benefits Of Sprinting]
How much to use?
Try to fit in a 20-30 minutes exercise routine in your daily schedule for over health and to improve testosterone.
2. Reduce Stress
Why does it work?
Stress impacts testosterone levels negatively, and managing your stress levels can help to boost the T.
How to use?
Meditation is a great way to reduce stress and relax your mind. To practice meditation, sit in a quiet place and focus on a point or phrase and clear away all other thoughts.
Essential oils like lavender or frankincense also help to relax your mind or reduce stress.
How much to use?
Practice meditation 15 minutes every day to reduce stress.
3. Get Better Sleep
Why does it work?
Not giving your body time to recuperate from your daily routine can cause a lot of health disorders, including low testosterone.
How to use?
Try to drink a glass of warm milk before bed to promote better sleep.
How much to use?
You should take a glass of milk or a calming tea every night before bed.
CURE 5: Supplements for Low Testosterone.
These supplements for low testosterone can help to balance your hormones and also improve energy levels.
1. D-Aspartic acid
Why does it work?
D-Asparatic acid is a natural amino acid that helps improve testosterone levels. This is because it increases the follicle-stimulating hormones.
How to use?
D-aspartic acid should be taken with your meal.
How much to use?
Take a spoonful of D-Aspartic acid daily to increase low testosterone.
2. Zinc
Why does it work?
Zinc is a mineral involved in producing chemicals in the body and is also considered an aphrodisiac. A regular intake of zinc can increase the level of testosterone in a healthy man.
How to use?
Zinc supplements are available as capsules that should be taken with your meals.
How much to use?
The recommended daily intake of zinc for adults is 11 mcg.
3. Vitamin D
Why does it work?
Vitamin D in active form functions as a steroid hormone. A deficiency in Vitamin D has also been linked to low testosterone, according to research(3).
How to use?
Vitamin D supplements are available in capsule form and should be taken once a day.
How much to use?
The recommended daily intake of Vitamin D is 3000 IU.
4. DHEA
Why does it work?
Dehydroepiandrosterone, or DHEA, is a natural hormone in the body that is responsible for producing testosterone and balance estrogen levels. DHEA’s biological effects have made it a popular remedy for low testosterone.
How to use?
DHEA supplements are available as capsules that can be taken once a day at any time.
How much to use?
The daily recommended intake of DHEA is 200-300 mg.
Low testosterone is a common problem affecting more than 40% of men, according to research by Cleveland Clinic(4). The bottom level of testosterone is 300 nanograms per diameter. A blood test can help to determine if you have low testosterone. Apart from genetic conditions, injury to the testicles, HIV/AIDS, infection, kidney disease, or obesity can cause low testosterone. To determine the exact cause of your low testosterone, consult with your doctor.
FAQs
1. Can low testosterone cause depression?
Mood swings are a common sign of low testosterone, but a side-effect of low testosterone is depression. The condition can reduce sex drive, which can cause irritation and depression, causing a strain on close relationships.
2. How to arouse a man with low testosterone?
Taking energy increasing vitamins can help to improve his mood and help to create excitement.
3. Does low testosterone cause weight gain?
Low testosterone can increase body fat, particularly in the mid-section.
4. What to take for low testosterone?
Working out, eating energy vitamins and foods can help to increase testosterone.
