15 Health Benefits of Cool and Fresh Grape Juice

Updated on January 17th, 2020
Benefits of grape juice

Grape juice is rich in nutritional composition and is replete with health benefits. Regular consumption and use of grape juice are highly beneficial for health.

How to Make Grape Juice from Grapes at Home?

Grape juice is richly nutritious and beneficial for health. Here is a simple recipe to make fresh and cool homemade grape juice.


  • 2-3 cups of sweet and ripe fresh grapes of any variety of your choice, preferably red, black and green.
  • 1 lemon
  • Plain water
  • A few ice cubes.


  • Remove the small stems from the bunch of grapes.
  • Rinse the grapes in water. Wash thoroughly to remove dirt, pesticides, etc. from the skin.
  • Place the cleaned grapes in the blender. Add a cup of water to the grapes in the blender.
  • Blend the content until they turn into a smooth mixture. Strain the mixture out using a strainer and press the residual pulp gently to squeeze out the juice that is still left.
  • Add a few drops of lemon juice to the liquid. Add a few ice cubes. Stir the mixture.
  • Your cool and fresh homemade grape juice is ready to be served.

How to Make Wine from Grape Juice?


  • Between 1 1/2 and 2 cups of sugar.
  • 1 packet of yeast.
  • 1/2 gallon of grape juice (pasteurized and preservative free).


  • A bottle or a carboy.
  • Measuring cup
  • Funnel
  • Balloon
  • A pin


  • Sterilize all the types of equipment that are going to be used in the process of making wine.
  • Mix one and a half cup of sugar into one cup of grape juice and stir them vigorously until all the sugar is dissolved.
  • Add a yeast packet and let it soak for some time. After that, stir in the yeast for about 10-15 seconds. Prick the balloon at two or three places at the bottom with the pin and cover the top of the bottle with that balloon.
  • The bottle should be kept in a cool, dark place. The balloon should inflate after a couple of hours. Let the bottle stay at a cool, dark place for biochemical reactions to take place.
  • After a few weeks, the balloon will deflate as the yeast will eventually die off and thus stop producing carbon dioxide. Your wine is ready then! You can either drink it as it is or you can store it in a clean sterilized bottle

Grape Juice Nutrition Facts:

Grape juice consists of energy, carbohydrates, proteins and dietary fibrous content. Its array of vitamins consists of folates, niacin, pantothenic acid, pyridoxine, riboflavin, thiamin, and vitamins A, C, E and K. Its electrolytic content is potassium and sodium.

Its content of minerals includes calcium, copper, iron, magnesium, manganese, and zinc. Grape juice is also loaded with phytonutrients like alpha-carotene, beta-carotene, crypto-xanthin and lutein-zeaxanthin.

Top 15 Superb Ways in Which Grape Juice Benefits Health:

Grape juice is highly beneficial for health owing to its rich nutritional composition. Elucidated below are several health benefits of fresh and cool homemade grape juice. Innumerable are the benefits of drinking grape juice every day.

1. Welch Grape Juice Health Benefits for a Regular Bowel Movement

Welch grape juice is rich in soluble and insoluble fibrous content and is loaded with water, which makes it highly significant for the digestive system. The soluble fibers get fermented by the healthy intestinal bacteria.

The fermentation process releases short-chained fatty acids out of which butyrate helps to maintain gastrointestinal health. The insoluble fiber eases the movement and excretion of bowels. Grape juice is a natural remedy for constipation and irritable bowel syndrome.

2. Grape Juice Benefits Weight Loss

Grape juice benefits weight loss

Pure grape juice emulsifies the fats present in the body, which aids in the reduction of body weight. The juice aids in shedding excess body weight because of its low calorie and rich fibrous content. It accelerates the rate of metabolism, thereby promoting weight loss(1).

3. Purple Grape Juice Health Benefits for Enhancement of the Immune System

Homemade fresh and cool purple grape juice is rich in vitamin C which strengthens the body immunity. The antioxidants contained in grapes further accelerate the efficiency of vitamin C.

The grape juice vitamin C enhances the number of immunoglobulins in the blood, which are the primary components of the physiological immune system. Grape juice can also deal with the symptoms of degeneration like loss of memory, loss of movement and coordination etc.

4. White Grape Juice Health Benefits for Dehydration

White grape juice health benefits for dehydration

Fresh and pure white grape juice is a natural body hydrator that can effectively eliminate dehydration.

Drinking homemade white grape juice helps to re-stabilize the fluctuating levels of sodium, potassium, phosphorous, iron, magnesium, zinc and calcium during dehydration. The rebalancing of electrolytes helps in the natural treatment of dehydration.

5. Grape Juice Benefits for Skin

Resveratrol in grape juice is a potent antioxidant that is highly effective in fighting acne and dark spots. Acne is caused when the pores on your skin get clogged by oil and dirt.

The clogged pores become a breeding ground for germs and accumulate unhealthy fat that in turn ruins the facial appearance in the form of ugly acne and spots.

The anti-bacterial properties of pure and freshly made homemade grape juice get rid of acne and protect the skin by unclogging the pores and keeping the skin nourished.

Prepare a mask using pure grape juice, raw honey, and powdered orange peels. Mix the ingredients to form a smooth paste. Smear your face with the paste and leave it on for about half an hour. Your skin will become nourished and free of acne.

6. Benefits of Drinking Grape Juice for Strong Teeth and Bones

Red grape juice contains calcium in sufficient quantities which make it highly beneficial and nutritious for the development of strong bones and firmly rooted teeth.

It enhances bone density, strengthens the roots of teeth. Calcium protects the enamel from getting eroded by food and wards off the development of osteoporosis.

7. Grape Juice Benefits for Stomach

Grape juice benefits for stomach

There are a 100 grape juice benefits of which its benefits for the stomach is Pure cranberry juice is rich in soluble and insoluble fibrous content which makes it highly significant for the digestive system.

The soluble fibers get fermented by the healthy intestinal bacteria. The fermentation process releases short-chained fatty acids out of which butyrate helps to maintain gastrointestinal health. The insoluble fiber eases the movement and excretion of bowels.

8. Grape Juice for Diabetes

The benefits of green grapes include being highly essential for diabetes. Grape juice has a high content of polyphenols, flavonols, and antioxidants that work in combination to lower blood glucose levels.

The high fibrous content of grape juice helps to curb the sudden spikes of blood sugar. Diabetics suffer from oxidative stress and stiffness in the aorta. Grape juice is rich in antioxidants, which protects the body from oxidative damage.

[Also Read: Tips for Diabetes Mellitus]

9. Black Grape Juice Health Benefits for Hair

 Black grape juice health benefits for hair

Black grape juice is rich in vitamins A and C that help in the growth of long and strong hair. You can prepare a rich hair mask with black grape juice, yogurt, and egg whites.

Add 2 tablespoons each of plain yogurt and egg whites to one-third a cup of pure black grape juice and mix well to prepare a smooth and rich hair spa mask.

Regular massage with this mask enriches the scalp with essential nutrients that keep it from going dry and flaky. The mask induces the production of sebum in the scalp which moisturizes the hair, makes the root strong and prevents the occurrence of dandruff(2).

Black grape juice is highly anti-inflammatory in nature which protects the hair and scalp from the disease Cicatricial alopecia which is a condition of permanent loss of hair in which the hair roots and follicles get severely and irreparably damaged thus preventing the growth of new and healthy hair.

[Read: Hibiscus Benefits For Hair loss]

Title Capitalization Tool – Capitalize My Title – Automatic Title Case Converter

Concord grape juice is rich in vitamin C which is highly effective for the generation of amino acids, hydroxylysine, and hydroxyproline which are essential for the secretion of collagen.

This collagen aids the blood vessels in the skin to deliver oxygen and nutrients which helps to keep the skin firm and prevents premature aging. Drinking fresh and homemade grape juice helps to keep the skin nourished and supple during winter.

[Also Read: Natural Remedies For Large Pores]

11. Benefits of Drinking Grape Juice for Inflammation

Pure grape juice is richly packed with anti-inflammatory properties because of its content of phytonutrient antioxidants, flavonoids and vitamins, and minerals. The flavonols contained in pure grape juice suppress the action of specific proteins that are associated with inflammation.

Non-dialyzable compounds contained in grape juice prevent the cellular inflammation of the prostate, lungs, brain and oral region. The juice is highly effective in curing intestinal inflammation (gastritis) by inhibition of the growth of H. pylori.

12. Grape Juice Benefits for the Natural Cure of Internal Ulcers

Grape juice benefits for the natural cure of internal ulcers

Freshly made grape juice is rich in flavonoids that help to keep stomach ulcers at bay. It inhibits the growth of the bacteria H. pylori which are responsible for intestinal infection and peptic ulcer. The flavonoids are also effective in the prevention of infection of the esophagus and intestines.

13. Benefits of Drinking Grape Juice for Respiratory Health

You might be suffering from severe coughing fits, mild cough, and cold, influenza, flu or a grave condition of bronchitis or asthma. Consumption of pure grape juice once or twice a day can relieve you of the symptoms, the constant dry coughing, and running nose.

Grape juice is antitussive in nature which helps to suppress coughing while its expectorant property assists the riddance of unhealthy phlegm. The juice also aids in relieving the patient from congestion in the chest with its content of flavonoids and vitamins.

[Also Read: Asthma Remedies at Home]

14. Grape Juice Benefits During Pregnancy

Grape juice is highly beneficial for the regulation of spikes in blood pressure in pregnant women(3) with its rich supply of vitamin C and folate. However, over-consumption of grape juice might prove to be toxic because of the high content resveratrol.

15. Benefits of Grape Juice for Oral Health

Benefits of grape juice for oral health

Grape juice contains antioxidants and anti-inflammatory compounds that inhibit the spread of bacteria prevent the formation of plaque on the enamel of teeth. The juice can disrupt pathogenesis and promote constant oral health.

The antimicrobial properties of grape juice help to fight the bacteria and germs that work inside the mouth and attack the gums, roots, and enamel of the teeth. Grape juice helps to protect the mouth from dental disorders like pyorrhea, gum boils and mouth ulcers. Drinking fresh and homemade grape juice helps to keep the mouth fresh.

[Read: Best Tips for Pyorrhoea]


1. Is Grape Juice Good for You?

Response: Grape juice is excellent for health and wellness. From preserving the health of physiological processes and systems to maintaining the health of skin and hair, fresh grape juice is highly beneficial for health. Drinking frappe juice every day helps to stay in health and keeps a number of ailments, infections and inflammatory diseases at bay.

2. Does Grape Juice Make You Poop?

Response: Grape juice has natural antioxidants like Vitamin A, C and E which has the tendency to cleanse the system and it makes you poop if consumed excessively.

3. Can You Get Drunk by Drinking Grape Juice?

Response: Drinking grape juice does not make you drunk. It is 100% non-alcoholic in nature. However, when grape juice is fermented in a long and elaborate process, then it turns into wine, consumption of which will definitely make you feel drunk.

4. Is Grape Juice Good for Your Immune System?

Response: Grape juice has a high amount of Vitamin C as well as other minerals which makes it ideal for improving the immunity system on the whole. Along with that, it also has anti-oxidants and this helps to fight free radicals and prevents numerous diseases

5. Can You Drink Grape Juice with A UTI?

Response: Urinary tract infection is identified by the presence of harmful microbes in urine. These microbes infect the urinary tract and cause immense pain and burning sensation. Grape juice contains antioxidants that aid in preventing the bacteria from adhering to the bladder and flush the toxic microbes out of the body through urine. Grape juice makes the urine acidic, thus preventing it from becoming a breeding ground for bacteria. Drinking cranberry juice on a regular basis can prevent the recurrence of urinary tract infection.

6. Is Grape Juice Healthy?

Response: Grape juice is definitely healthy for consumption. With a low sugar and calorific value, grape juice makes for a perfect beverage for the health conscious.

7. How Many Calories in Grape Juice?

Response: There are 67 calories in the grape juice of 100 grams.

8. Does Grape Juice Lower Blood Pressure?

Response: Grape juice is highly beneficial for lowering of high blood pressure. It also lowers the levels of bad cholesterol and preserves cardiac health.

View Comments (0)

Leave a Reply

Your email address will not be published.

Scroll To Top

Sign up for our Newsletter !
Get access to quality &
Natural Health Tips right from the Experts
Subscribe !
Send this to a friend