15 Nutritional Benefits of Barley Tea One Should Know

health benefits of barley tea (2)

Barley tea is highly beneficial for health, many of which are discussed here. It has been in use for centuries and had been the most commonly administered medicine in the days of old.

What is Barley Tea?

Barley tea is a staple drink in several countries like China, Japan, and Korea Called maicha, mugicha, and boricha respectively in the three respective nations, organic barley tea is taken hot and cold for its amazing health benefits.

Barley Tea Nutrition Facts:

Barley is rich in dietary fibrous content, folate, potassium, sodium, vitamins A, B6 and C, (carbohydrates, sugars and minerals like calcium and iron. Barley tea also contains trace amounts of saturated, polyunsaturated and monounsaturated fats. It is rich in amino acids and potent antioxidants as well.

What is Barley Tea Good for?

Barley tea is rich in powerful antioxidants which makes it highly beneficial for health. The mild aroma of barley tea calms the senses and induces a sound and comfortable slumber. It is highly effective for people suffering from insomnia(1).

Barley tea is beneficial for the natural treatment of urinary tract infection, oral problems, common cold, flu and respiratory disorders. Barley provides protection against cancer and helps to sleep and beat stress. Barley tea keeps the body detoxified and prevents renal and hepatic troubles.

It aids in digestion and maintains a healthy gastrointestinal tract. It helps to preserve cardiac health and lowers the risk of cholesterol. Barley tea can keep diabetes at bay. Besides, barley tea is one of the most beneficial beverages for pregnant women.

How to prepare Barley Tea?

Barley tea is an herbal tea or infusion prepared from the whole kernels of barley which are roasted to a dark brown and then simmered in boiling water.

Directions for preparation of Barley Tea:

  • To prepare barley tea, take the barley and water and put the contents on a boil.
  • Lower the flame. Cover the pot and let the tea for simmer for about 5-6 minutes.
  • Strain the liquid out and sweeten it with a teaspoon of honey. Your organic barley tea is ready.

Top 15 amazing Barley Tea Health Benefits:

Barley tea benefits health in innumerable ways. Elucidated below are a handful of health benefits of organic barley tea.

1. Barley Tea Benefits for the Prevention of Cancer

Barley tea benefits health with effective prevention of cancer. The herbal tea induces apoptosis of cells afflicted with cancer. This makes it an effective natural cure of cancer.

The action of apoptosis is triggered by the antioxidant phytonutrients which help in the prevention of metastasis and delays the growth and spread of malignant tumors.

These antioxidants have the ability to neutralize the toxic free radicals which are released into the system as a byproduct of cellular metabolism and cause immense oxidative damage to the body.

The antioxidants destroy these cancerous free radicals and inhibit the metastasis of cancer-afflicted cells with its potent anti-carcinogenic properties.

2. Barley Tea Benefits for Healthy Digestion

Barley tea benefit for healthy digestion

Our digestive tract suffers from a constant bombardment of toxins that come from the junk food we eat which damages the sensitive track with food poisoning, oversecretion of gastric juices and acidity. Barley tea helps to heal the damage inflicted upon the gastrointestinal tract and ensures the proper nutritional absorption of food.

It fights against toxins and enhances body immunity and nourishment. Barley tea aids in the preservation of digestive health and prevents flatulence, bloating and abdominal cramps.

3. Barley Tea Benefits for Internal Inflammation

Barley tea is highly beneficial for the cure of inflammation of skin tissues in case of viral infection because of its anti-inflammatory properties. Barley tea cures indigestion and acidity by protecting the stomach tissues from getting inflamed by hypersecretion of gastric acids

It also protects the cardiac system by elimination of toxins. Barley tea heals intestinal inflammation and protects the gastrointestinal tract from oxidative stress.

4. Roasted Barley Tea Benefits for a Stronger Immune System

The antioxidants contained in barley tea are richly beneficial for the enhancement of body immunity. The herbal tea is diaphoretic in nature which helps in reduction of body temperature in high fevers and thus facilitates a quicker recovery.

The anti-inflammatory components of barley soothe the respiratory tract and protect its health. It effectively cures a common cold, flu, sore throat and chest congestion and strengthens body immunity by destroying the toxic free radicals thus protecting the body from oxidative damage.

5. Roasted Barley Tea Benefits for Weight Loss

Roasted barley tea benefits for weight loss

Daily consumption of barley tea is highly beneficial for the shedding of excessive body weight. The herbal tea possesses the ability to reduce the level of triglycerides in the body.

This helps in the rapid loss of excess body weight. Barley tea when taken with a balanced diet and proper exercise can be highly effective for the weight loss routine.

6. Mugicha Benefits for Skin Cancer

Barley tea is rich in antioxidants that fight against poisonous free radicals, protect the skin from damage caused by the UV rays of the sun, repair broken skin tissues and thus prevent the skin from getting afflicted by cancer.

Barley tea benefits for skin include prevention of skin cancer(2), protection against dry skin, premature aging, acne and other such skin issues.

7. Barley Tea Benefits for Skin

Barley tea is richly supplied with potent minerals, vitamins, and antioxidants. The antioxidants protect the skin from oxidative stress caused by toxic free radicals. Barley tea is highly beneficial for the prevention of premature aging of the skin.

Its rich nutritious content nourishes the skin from deep within. It promotes healthy and unblemished skin through natural and effective detoxification of the body.

Also Read: Home Remedies For Hyperpigmentation

8. Barley Tea Benefits for Pregnancy

Barley tea benefits for pregnancy

The period of pregnancy is characterized by morning sickness or nausea, fatigue, backaches, breathlessness, insomnia and high levels of stress. A cup of barley tea benefits general health during pregnancy and takes care of the signs of symptoms that recur during the gestation period.

It curbs nausea and its analgesic properties provide relief from pain. Barley fulfills the daily need for minerals like potassium, calcium, iron, and magnesium. Its rich fibrous content prevents hemorrhoids and constipation in pregnant women.

The niacin in barley aids in healthy digestion and facilitates labor and delivery of the baby. The glycemic index of barley tea is just perfect for the prevention of gestational diabetes.

Barley is rich in folic acid which is highly essential for avoiding defects in the neural tube-like spinal bifida, cleft lip and more. The diuretic nature of barley provides relief from infection in the urinary tract during pregnancy.

The tea reduces the risks of internal inflammation and flushes the toxins out of the system. Barley is lactogenic in nature which aids in the secretion of milk post pregnancy.

9. Barley Tea Benefits for Stress and Anxiety

The symptoms of stress and anxiety include panic attacks, social anxiety, phobias and general worry. It is characterized by insomnia, uneasiness, palpitations, muscles cramps, hypoventilation, nausea and nervous breakdowns.

Barley tea soothes the tensed nerves and relaxes the cramped muscles. The anxiolytic effect of roasted barley tea benefits in the elimination of stress and anxiety with ease.

Regular consumption of barley tea keeps the level of cortisol (popularly known as the stress hormone) under control in the body and pumps healthy blood circulation. This helps in the release of excess stress and anxiety and makes the mind and body feel refreshed and healthy.

Recommended Read: Natural Remedies For Anxiety

10. Barley Tea Benefits for Sleep

Barley tea benefits for sleep

Consumption of barley tea before going to bed is highly beneficial for health. It constitutes amino acids, melatonin, and tryptophan that helps in establishing definite sleeping patterns. Being devoid entirely of caffeine, barley tea helps to induce sound and deep sleep.

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Mugicha benefits as an effectual sedative and is especially beneficial for sleep when consumed before going to bed. For the natural treatment of insomnia and parasomnia, consumption of barley tea helps in inducing a deep and sound slumber. The tea aids in the regulation of the person’s sleeping pattern and induces a fixed sleep cycle.

11. Barley Tea Benefits for Detoxification

Heavy metals and toxins wreak severe oxidative damage on our physiology. Roasted barley tea benefits the detoxification of blood through the elimination of several different antigens like dioxins, heterocyclic amines, and strontium and methyl-mercury. It destroys the poisonous free radicals with its potent antioxidant nature.

The process of detoxification is executed through the enhancement of antioxidant activities of the liver. The toxins are then rendered harmless and removed from the body through excretion. Barley tea is rich in powerful antioxidants that aid in repairing of oxidative damage throughout the entire body.

12. Organic Barley Tea Benefits for Renal Health

 Organic barley tea benefits for renal healthOrganic barley tea is known for its detoxifying and diuretic properties. Regular consumption of barley tea promotes healthy renal functioning.

It prevents the kidneys from excessive secretion of harmful components like uric acid and creatinine. Barley tea aids in the dissolution of kidney stones and maintains smooth renal functioning

Recommended Read: home remedies for kidney stones

13. Barley Tea Benefits for the Health of the Prostate

Barley tea is richly supplied with selenium which is highly essential for male fertility. The mineral aids in the preservation of the health of the prostate gland. It can prevent the affliction of the prostate gland with cancer.

14. Barley Tea Benefits for Cardiac Health

Cardiovascular diseases often result from hardening of arteries which puts pressure on cardiac functioning as the heart has to work harder to pump blood through the stiffened arteries. Barley tea helps in the elimination of bad cholesterol from the body which helps to decrease the stiffness of arteries.

Barley is also known for the stabilization of blood pressure. Roasted barley tea aids in the prevention of cardiac diseases by ensuring healthy circulation of blood throughout the body.

It effectively prevents the deposition of cholesterol in blood vessels. This protects the individual from atherosclerosis. Regular consumption of organic barley tea helps to lower cholesterol naturally and prevent cardiac disorders(3).

15. Barley Tea Benefits for Menstruation

A cup of barley tea if taken daily can regulate the menstrual cycle and do away with irregularities, delays, and obstructions. Barley delays the onset of menopause and keeps the cycle going at a regular pace.

Barley tea is known to cure the symptoms of the menstrual and premenstrual syndrome like abdominal cramps, headache, nausea, mood swings, fatigue and premenstrual bloating. Its soothing and anti-spasmodic properties ease the pain of menstrual bleeding

Also Read: Remedies to Cure Menstrual Periods

Barley Tea Side Effects

A few grave side effects of barley tea are enlisted below.

  1. Barley is rich in soluble fibrous content, often causes an intestinal condition named flatus.
  2. Barley water can cause loose movement of the bowel as in diarrhea.
  3. Barley tea can cause chronic constipation along with rectal bleeding.
  4. Barley contains contaminants like Ochratoxin and TrichotheciumRoseum which adversely affect physiological functioning.
  5. Barley water can cause allergic reactions which appear in the form of skin rashes, hives, inflammation etc.
  6. Barley tea can trigger asthmatic reactions
  7. Barley is extremely high in gluten content which leads to the occurrence of celiac disease.


1. Is it good to drink Barley Water daily?

Response: Yes, barley water can be taken on a daily basis for obtaining the maximum health benefits.

2. Does Barley tea have caffeine?

Response: Barley tea is devoid of caffeine and is therefore highly beneficial for the natural treatment of insomnia. It induces a sound and deep slumber when taken before going to bed because of its caffeine-free nature.

3. Can Barley upset your Stomach?

Response: Barley is laxative in nature and its rich fibrous content can effectively cure constipation. However, over-consumption can cause stomach troubles similar to diarrhea.

4. Can Barley be eaten raw?

Barley can be eaten raw however only if the grains are soaked and made to evolve into its sprouted form.

5. Is Barley Tea good for you?

Response: Barley tea is highly beneficial for health. Barley tea is rich in powerful antioxidants which makes it highly beneficial for health. Its antioxidant nature fights against body toxins and enhances general body immunity. It is highly effective in the natural treatment of digestive troubles.

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