Bilberry benefits health and beauty in innumerable ways. It is a delicious fruit that makes for a delectable ingredient of pies, jams, tarts and fruit salads. Besides, the bilberry is replete with a number of health benefits and can effectively address a variety of ailments.
What is Bilberry?
The bilberry fruit(1) is indigenous to Europe and is a species of the Ericaceae family. It resembles the popular blueberry in size and color but is not to be confused with the same. Bilberry extract is highly beneficial for the natural treatment of several issues. The fruit consists of flavonoids, antioxidants, anthocyanosides, and tannins.
Bilberry Nutrition Facts:
Bilberry has a rich nutritional composition. It consists of protein, water, dietary fiber, carbohydrates, vitamins A, C, thiamine, riboflavin, niacin, vitamin B6, folate, pantothenic acid, and beta-carotene. The mineral content of the fruit includes calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium and chromium.
Bilberry Benefits and Uses:
The fruit bilberry is richly vested with anti-inflammatory, antioxidant, collagen stabilization and astringent properties. The fruit has the capability of improving night vision and can effectively inhibit macular degeneration which aids in the natural treatment of retinal problems, glaucoma, and cataracts. Bilberry extract is highly beneficial for health conditions like-
- Gastrointestinal disorders
- Chronic fatigue syndrome
- Renal problems
- Skin infection
- Urinary tract infection
- Loss of body weight
- Metabolic syndrome
- Cardiac problems
- Varicose veins and several more
Where to buy Bilberry?
Bilberry can be easily available in your nearest grocery store and supermarkets. You can also purchase the fruit from online stores. The fruit is also available as bilberry supplements and bilberry pills in local drug stores. Bilberry supplements are prepared from the leaves and fruits of the bilberry herbs. The bilberry pills are administered for the natural treatment of eye problems like short-sightedness, night vision problems etc. For the natural treatment of eye strain, a dosage of 25-50 milligrams of bilberry extract is usually prescribed by the physician.
Bilberry vs Blueberry:
Even though both bilberry and blueberry resemble each other in appearance yet there are subtle differences. While blueberries are native to the US, bilberries are mostly confined to Europe. The two berries vary in their composition of anthocyanins and antioxidants. While bilberry is richer in the former, blueberry rules in terms of powerful antioxidants.
17 Amazing Ways in Which Bilberry Health benefits the Body:
Bilberry uses and benefits can address a wide range of health issues, some of which are elucidated below.
1. Bilberry Benefits for Eyes
Bilberry is rich in anthocyanosides that are potent antioxidants. These anthocyanosides have a tremendously positive effect on vision and night vision. The antioxidants protect the eyes and its cells from oxidative stress(2) and damage caused by free radicals.
The bilberry fruit extract benefits the eyes through protection from cataract and macular degeneration. Bilberry cures the cells of the retina that get damaged from overexposure to light. The bilberry extract helps in-
- The improvement of blood circulation and strengthens the blood vessels in the eyes
- The natural treatment of myopia
- Decreases eye strain
- Improves nervous functioning
- Helps in the prevention of diabetic radiotherapy
A combination of bilberry and lutein benefits eye health most effectively. It has been clinically proven that lutein is highly beneficial for the effective natural treatment of visual problems.
2. Control of Diabetes
Bilberries extract benefits against diabetes because of its rich nutritional composition that works to lower blood glucose levels. The high fibrous content of bilberry helps to curb the sudden spikes of blood sugar(3).
Diabetics suffer from oxidative stress and stiffness in the aorta. Bilberry juice is rich in antioxidants protects the body from oxidative damage.
Also Read: Home Remedies for Diabetes Mellitus
3. Bilberry Tincture Benefits for Intestinal Ulcer
Bilberry extract is rich in antiulcer properties that make the fruit effective in the natural treatment of intestinal ulcers. It protects the walls of the intestines from damage caused by oxidative stress with the preservation of the mucus.
Bilberry has anti-inflammatory and antioxidant properties which make the fruit highly beneficial for the effective treatment of intestinal inflammation and ulcers(4).
4. Bilberry Benefits of Diarrhea
Bilberry is rich in pectin and tannins which makes it quite effective in the natural cure of diarrhea, stomach upset and irritable bowel syndrome. Pectin is a soluble fiber that adds bulk to the fecal matter and creates a thick gel that helps in delaying the frequency of bowels in case of diarrhea. Tannins are naturally astringent and as such the tannins take care of intestinal inflammation(5).
- Take 3 teaspoons of dried bilberry extract once a day for about 3-4 days for the natural cure of diarrhea
- You may also take bilberry tea for the cure of diarrhea, flatulence and a bloat
5. Bilberry Benefits for Oral Health
The antimicrobial properties of bilberry help to fight the bacteria and germs that work inside the mouth and attack the gums, roots, and enamel of the teeth. Bilberry extract benefits by protecting the mouth from dental disorders like pyorrhea, gum boils and mouth ulcers(6). Regular consumption of bilberry tea keeps the mouth fresh and prevents staleness of breath.
Recommended Read: Home Remedies for Pyorrhoea
6. Bilberry Extract Health Benefits for Respiratory Disorders
Respiratory disorders include severe coughing fits, mild cough, and cold or a grave condition of bronchitis or asthma. Consumption of a cup of bilberry tea or freshly pressed bilberry juice twice a day can provide effective relief from the constant dry coughing and running nose.
Bilberry extract is antitussive in nature which helps to suppress coughing while its expectorant property assists the riddance of unhealthy phlegm. The fruit also helps with chest congestion and in the natural treatment of pneumonia.
Recommended Read: home remedies for a cough
7. Bilberry Supplement Benefits for Cardiac Health
Bilberry extract is rich in polyphenols, anthocyanins and dietary fibers which lower the level of LDL and stabilize that of HDL. Bilberry tea is rich in magnesium. This mineral aids in the prevention of cardiac diseases by ensuring healthy circulation of blood throughout the body.
It is magnesium that is highly effective in the prevention of deposition of cholesterol in blood vessels. This protects the individual from atherosclerosis. Regular consumption of tulsi tea helps to lower cholesterol naturally and prevent cardiac disorders.
8. Benefits of Bilberry Capsules for Lowering Of Blood Pressure
Just 1 bilberry extract capsule is enough for the treatment of spiked BP. Consumption of 200-300 grams of fresh bilberries helps to keep blood pressure under control.
Also Read: Home Remedies for Hypertension
9. Bilberry Tea Benefits For Renal Health
Bilberry tea is known for its detoxifying and diuretic properties. Regular consumption of bilberry tea promotes healthy renal functioning. It prevents the kidneys from excessive secretion of harmful components like uric acid and creatinine. Bilberry tea aids in the dissolution of kidney stones.
10. Cure of Swollen Ears
Infection of the ears leads to the internal accumulation of edema and fluids which in turn cause excruciating ear aches and inflammation of its insides. Bilberry extract is highly beneficial in the natural treatment of ear edema induced by croton oils(7).
11. Maintenance of Digestive Health
The gastrointestinal tract suffers from oxidative stress due to the effect of toxins that damages the sensitive track with food poisoning, oversecretion of gastric juices and acidity.
Fresh bilberry juice helps to heal the damage inflicted upon the gastrointestinal tract and ensures the proper nutritional absorption of food. It fights against intestinal toxins and enhances body immunity and nourishment.
12. Bilberry Juice Benefits for Weight Loss
Bilberry benefits weight loss very effectively. Fresh bilberry juice, if taken once daily, can effectively aid in shedding excess body weight because of its low calorie and rich fibrous content. It accelerates the rate of metabolism thereby promoting weight loss(8).
13. Bilberry Juice Benefits Dehydration
Fresh bilberry juice acts as a natural body hydrator and can effectively eliminate dehydration. Consumption of the juice is enough to re-stabilize the fluctuating levels of sodium, potassium, phosphorous, iron, magnesium, zinc and calcium during dehydration.
14. Bilberry Tablets Benefits for the Liver
Bilberry tablets harness the potent antioxidant power of bilberry. Prescribed consumption of the tablets helps in the prevention of oxidative stress and damage caused to the liver by toxic free radicals.
The tablets are rich in vitamin C and glutathione of bilberry that promotes the health of the liver and reduces the concentration of poisonous nitric oxide in the cells of the liver(9).
15. Bilberry Juice Benefits for Infection in the Urinary Tract
Bilberry juice has a phytochemical called tannin that reduces colonization of E. coli in the urinary tract. It has high Vitamin C content and drinking a cup of fresh bilberry juice daily clears the bacteria out of your urinary system.
D-mannose is a type of sugar element found in bilberry that fights UTIs. Bilberry supplements can also be used as a substitute of bilberry juice, but not without medical supervision. The antimicrobial properties of bilberry juice help in reduction of inflammation of the urinary tract and relieve the pain and discomfort(10).
16. Bilberry Benefits for Skin
The breakout of acne can be prevented by bilberry extracts. Composed of fiber, minerals and vitamins A, B, C, E, K; bilberry pulp gets deeply absorbed into the epidermis and nourishes the skin from deep within. For bilberry powder benefits, crush a few fresh bilberries into a coarse powder and then scrub your face to exfoliate the dead skin cells and remove the blackheads.
Bilberry pulp also helps to make the skin soft and supple. The bilberry pulp moisturizes the skin and keeps it naturally hydrated. Apply bilberry extract to the area of skin affected by inflammation like rosacea and dermatitis. The anti-inflammatory properties of the fruit make it an effectual natural treatment for skin cuts, rashes, scrapes, and scars.
Bilberry juice is rich in antioxidants that fight against poisonous free radicals, protect the skin from damage caused by the UV rays of the sun, repair broken skin tissues and thus prevent the skin from getting afflicted by cancer. The bilberry benefits of skin include prevention of skin cancer, protection against dry skin, premature aging, acne and other such skin issues.
17. Bilberry Benefits for Hair
Regular massage with bilberry extract enriches the scalp with essential vitamins that keep it nourished and prevent it from going dry and flaky. The bilberry juice induces the production of sebum in the scalp which moisturizes the hair, makes the root strong and prevents the occurrence of dandruff. The fruit extract acts as a natural hair conditioner and protects the hair against breakage and split ends.
1. What is bilberry supplement good for?
Response: Bilberry supplement is highly beneficial for health and wellness. The supplements contain anti-inflammatory, antioxidant, collagen stabilization and astringent properties. The fruit has the capability of improving night vision and can effectively inhibit macular degeneration which aids in the natural treatment of retinal problems, glaucoma, and cataracts.
The supplement can also be used for health conditions like gastrointestinal disorders, chronic fatigue syndrome, diarrhea, renal problems, skin infection, urinary tract infection, hemorrhoids, and loss of body weight, metabolic syndrome, arthritis, diabetes, gouts, cardiac problems, varicose veins and several more.
2. What is the herb bilberry used for?
Response: Bilberry herb is highly beneficial for the natural treatment of eye problems, oral issues, urinary infection, heart, lungs, kidneys and liver problems, digestive disorders and more.
3. Can bilberry help with glaucoma?
Response: Bilberry serves as an effective natural prevention of glaucoma, an eye disease that is characterized by dryness of eyes. Bilberry is highly beneficial for eye health. It prevents glaucoma by fighting against free radicals and providing protection against oxidative damage.
4. Are huckleberries and blueberries the same thing?
Response: Huckleberries and blueberries are quite different. Every fruit of huckleberry contains 10 hard seeds, whereas blueberry consists of several soft seeds. However, both the berries are highly beneficial for health.
5. What is bilberry tea good for?
Response: To prepare bilberry tea you need boil 2 teaspoons of crushed bilberries in a cup of water. Bilberry tea is highly beneficial for the natural cure of kidney stones, infection in the urinary tract, hepatic and renal problems and inflammation of skin and more.
Bilberry tea is essential for the cure of chest pain, atherosclerosis, healthy blood circulation, retinopathy, varicose veins, macular degeneration, chronic fatigue syndrome, night blindness, stomach upset and more.