Diarrhoea is a common condition seen in most of the people. Diarrhoea is generally associated with a wide variety of diseases. Diarrhoea is one of the common symptoms in bacterial and viral infections. Diarrhoea generally refers to the loss of water from your body along with essential salts and minerals that are essential for your body. An effectual cure for diarrhea is possible with simple home remedies.
Natural cures for Diarrhea
Diarrhoea can either be treated with medications or with basic natural home remedies. The natural remedies are found to be effective in curing diarrhoea. To cure diarrhea effectively, a healthy nutritious diet is required. The most common home remedies used as a cure for diarrhoea are:
Yogurt is the most common home remedy for diarrhoea. Yogurt(1) with live bacterial cultures like Lactobacillus and Bifidobacterium is considered as one of beneficial cures for diarrhoea.
When the live bacteria are present in the yogurt they helps in restoring the good bacteria in your intestine and destroy the bad bacteria which are known to cause diarrhoea. These live bacteria which are consumed are referred to as probiotics.
According to the research probiotics plays an important role in curing and reducing antibiotic associated diarrhoea. Eat 2 bowls of yogurt a day that helps to cure diarrhoea.
Ginger helps in relieving your abdominal pain caused due to diarrhoea. Take a small piece of ginger and grate it and add one teaspoon of honey to it. Eating this mixture regularly helps in promoting the release of gastric juices and thus improves digestion process. You need to avoid drinking water after eating this mixture for better results.
Ginger tea(2) also show good results in curing diarrhoea. Drinking ginger tea 2-3 times a day is good for patients suffering with diarrhoea. Ginger powder can also be used for making tea, when the fresh ginger is not available.
Ripe bananas are rich in pectin content which is a water soluble fiber that helps in reducing diarrhoea. Bananas also contains potassium that supports many functions of your body. Eating ripe bananas daily helps in subsiding the diarrhoea to a maximum extent. Banana is a natural cure for diarrhea and is considered as one of the most effectual foods to cure diarrhea.
Apple cider vinegar
Apple cider vinegar is an effective remedy against bacterial infections. Take one teaspoon of apple cider vinegar(3) add to a glass of water and drink it twice a day till diarrhea cures completely.
Chewing one teaspoon of fenugreek seeds along with one teaspoon of yogurt is good for curing diarrhoea. Fenugreek seeds(4) contain high mucilage content which has anti-diarrhoeal effect on the body.
You can add each half teaspoon of fenugreek seeds and cumin seeds to two teaspoons of yogurt and mix it well. Eat this mixture three times a day for relieving diarrhoea in a short span of time.
Chamomile is common herb used as a cure for diarrhoea. Chamomile herb has anti-spasmodic property that helps in relieving abdominal pains and stomach disorders. Chamomile(5) also plays an important role in reducing intestinal inflammation.
Take one teaspoon chamomile flowers and add one teaspoon of peppermint leaves(6) in a cup of water and boil for 10 minutes. Then strain and drink the tea twice a day. Drinking chamomile tea improves digestion process and it can be consumed daily till diarrhea cures completely.
While suffering with diarrhea you will experience severe loss of water from your body and thus it is recommended to increase liquid diet on a daily basis for curing diarrhea.
Eating white rice helps in making your stools harder. Eat more of plain white rice for permanent diarrhea cure.
Avoid dairy products
Dairy products like milk, butter and cheese products must be avoided during the onset of diarrhoea. Avoiding dairy products completely helps to prevent and cure diarrhea fast.
Carrot is also a rich source of pectin. Make a puree of carrots and eat this mixture once in an hour for better results. Carrot is one of the beneficial and most used cures for diarrhea.
Foods that are rich in roughage are difficult to get digested. Beans, cabbages and sprouts are rich in roughage and needs to be avoided during the onset of diarrhoea.
Blackberries are also rich in tannins and known to cure diarrhoea. Blackberry tea can be prepared with the help of blackberry leaves. Drink the blackberry tea several times a day to cure diarrhoea.
Yeast mainly helps in restoring gut functions. It is a most effective remedy for antibiotic associated diarrhoea. According to research yeast helps your intestine in fighting with unwanted pathogens and improves the absorption of useful nutrients in the body.
Psyllium seeds help in soaking excess of fluid in the intestine and make the stools hard and bulkier. Eat 1-3 teaspoons of psyllium seeds with water every day is one of the best ways to cure diarrhea.
Homeopathic supplements also play a major role in curing diarrhoea.
Diarrhea needs to be cured as soon as it gets diagnosed because it can result in excess of water and essential nutrients(8) and minerals from your body. You need to include the above listed natural remedies in your daily diet to cure diarrhea. The above listed natural cures for diarrhea are the most effective home remedies you need to consume till your diarrhea cures completely.
One of the successful ways to cure diarrhea is to change your diet plan according to the above-listed food items. These natural food items not only cure diarrhea but, also boosts your immune system to fight against different infectious diseases. The stronger the immune system you have, the lesser the chances of you getting infected.