• Today is: Saturday, September 23, 2017
ENT

11 Natural Cures for Cough

11 Natural Cures for Cough
HTC Editor
HTC Editor
April01/ 2017


A cough can be due to infections caused by bacteria and viruses. A cough can also be the common symptom of common cold, flu and other major health diseases like asthma, tuberculosis and lung cancer. The common symptom you will experience while coughing includes: itchy throat, chest pain and congestion.

How to Cure Cough Naturally?

There are many natural home remedies available to cure cough naturally. The most common natural cures for cough include the following:

  1. Gargle

When you feel soreness in the throat, you can use warm water mixed with salt as a natural cure for cough. The salt present in gargling solution helps in draining excess fluid from the inflamed areas in the throat. This helps in curing cough and other throat-related problems.

  1. Turmeric

Turmeric is an ancient home remedy used as a natural cure for cough and common cold. Turmeric is beneficial mainly for a dry cough. Boil a half cup of water and add one teaspoon of turmeric powder to it.

To this mixture add one teaspoon of black pepper and cinnamon sticks. Boil this mixture for 2-3 minutes and add one tablespoon of honey to it for taste. Drink this solution daily to cure cough.

You can also drink herbal tea using turmeric powder as a cure for cough.

To prepare herbal tea, take one teaspoon of turmeric powder and one teaspoon of carom seeds to a cup of water. Boil this mixture until the quantity is reduced to half. Add some honey for taste and drink this herbal tea 2-3 times a day as a natural cure for cough.

  1. Ginger

Ginger is one of the ancient remedy used to cure cough. Ginger is also used to cure dry cough. Take fresh ginger and cut into small slices and crush them slightly. Put these slices in a cup of water and boil it.

Drink this herbal solution 3-4 times a day to provide relief from sore throat. You can also add some lemon juice and honey to it for quick relief from cough.

  1. Jaggery

Jaggery is one of the common remedy used to cure cough. Sputum buildup generally leads to congestion in your chest and the entire respiratory tract. Removal of sputum provides relief from congestion and cough in most of the cases.

Prepare a decoction by boiling corns of pepper with water for about 15-20 minutes. Add little cumin and jaggery to drink this solution. Take a fresh onion and cut a quarter part of an onion, put some jaggery in the middle of it and chew it to expel sputum and cure cough naturally.

  1. Lemon

Lemon is used to cure many different disease symptoms like cough and cold. Lemon is anti-inflammatory in nature. It is rich in vitamin C content which helps in fighting against infections.  Take 2 tablespoons of lemon juice and one tablespoon of honey and mix it well. Drink this mixture several times a day to cure cough. It is one of the effectual remedy used in curing cough.

  1. Garlic

Garlic is known for its antimicrobial property. Garlic contains certain antibacterial and antimicrobial agents in it. Take 2-3 fresh cloves of garlic and boil in a cup of water. Add a teaspoon of oregano in this mixture. Allow it to cool down to room temperature and add some honey to it. Drink this mixture as an essential cure for cough.

You can also eat crushed garlic clove mixed with clove oil to cure sore throat and cough. Garlic is an effective remedy use to cure throat infections and symptoms associated with it.

  1. Onion

Onion is the simplest home remedy for cough. Take the onion and cut it into slices and inhale the strong vapors to cure cough naturally. You can also prepare a cough syrup using onion. You can prepare the cough syrup using baked onion juice, comfrey tea and honey. Drink this syrup daily till the cough is cured.

Alternatively, you can also mix one-half teaspoon of onion juice with one teaspoon of pure honey. Take this solution at least twice a day to naturally cure cough and soothe your throat.

  1. Marshmallow roots

Marshmallow roots are known for its anti-inflammatory properties. It is an effective home cure for dry cough. It helps in protecting mucus membrane tissues and eventually reduce cough naturally.

Take around 3 grams of dried marshmallow leaves and steep it in a cup of hot water for few minutes. Strain the liquid and drink this herbal solution for pain relief. You can also drink 2-3 cups of marshmallow tea to get relief from dry cough.

  1. Hot milk with honey

Hot milk with honey is one of the common home remedy used to cure cough. Take this mixture before bedtime for better results. You can also have a teaspoon of honey on an empty stomach to naturally cure cough. This honey and milk mixture will help in clearing the mucus and soothe your throat.

  1. Oregano

Oregano is an ancient remedy used to cure cough. Oregano generally works as an expectorant and helps you in getting rid of mucus. Oregano helps in providing relief from dry cough and soothes your throat.

Take oregano leaves and boil in a cup of water. Filter this mixture and drink it regularly to help in curing cough.

  1. Licorice root

Licorice root is considered as a good expectorant and demulcent. It also helps in soothing your airways by loosening and thinning the mucous to ease congestion. You can also prepare the tea with licorice roots to ease inflammation and reduce the irritation in the throat.

The main component present in licorice root is glycyrrhizin which is responsible for curing cough. Take 2 tablespoons of dried licorice roots and boil it in 8 ounces of fresh water. Steep it for 10-15 minutes and drink one cup twice daily to cure cough.

Cough is one of the common symptoms seen during diseases such as common cold and tuberculosis. It is recommended to use certain natural remedies to cure cough at home. Try to include the above mentioned natural home remedies in your daily diet to cure cough naturally.

HTC Editor
HTC Editor

Atefa Noorain, (Microbiologist)former Head of the Department of Life Sciences, Assistant Professor of Microbiology at Sujatha Degree College for Women. She worked as an Associate Research Analyst at Thomson Reuters and an Associate Editor of two research journals. She has presented her research work in 3 International Conferences. She has written articles for national journals and international journals. She had been felicitated as a Young Speaker in the last conference. She has worked on Nanoparticles as a part of her research project and won the Best Scientist of the Day award.

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>