Safflower oil benefits health in the most amazing of ways. It is richly nutritious which makes it highly beneficial for health and beauty.
What is Safflower Oil?
Safflower oil is derived from the safflower plant which belongs to the sunflower family. The oil is odorless and colorless and is employed in cooking, cosmetics, salad dressings, medicines and other products. The safflower crop is indigenous to the Mediterranean, India, Asia, and Africa, where it thrives naturally.
There are two categories of safflower oil which are monounsaturated and polyunsaturated. The polyunsaturated variety consists of linoleic fatty acid. It is highly nutritious and is especially beneficial for cardiac health. The monounsaturated type of safflower oil consists of oleic fatty acid and is chiefly used in the culinary department although it is not so beneficial for health.
Safflower Oil vs Olive Oil
The primary difference lies in the fact that safflower oil is extracted from safflower seeds whereas olive oil is derived from olive seeds. Apart from this, both the oils are healthy for the heart.
While safflower oil is high in polyunsaturated fatty acids, olive oil is rich in the monounsaturated variety. Safflower oil is ideal for cooking in medium to high heat like for frying and sautéing. Olive oil, on the other hand, is employed when the food is being cooked on a low heat.
Safflower Oil Nutrition Facts:
Safflower oil benefits health(1) and wellbeing in the most astonishing ways. Its rich nutritional composition is responsible for its beneficial powers. Safflower oil is richly supplied with omega 3 and omega 6 fatty acids that include oleic acid, linoleic acid, palmitoleic acid and alpha-linolenic acid.
It also consists of antioxidants, saturated fatty acids, lipids, and terpenes. Besides, the oil is known for its potent anti-neuralgic, analgesic, antimicrobial, anti-inflammatory and antibacterial properties.
CLA Safflower Oil Benefits:
CLA stands for Conjugated Linoleic Acid. The conjugated fatty acids in safflower oil prevent the deposition of cholesterol in arteries thus protection the cardiac system from atherosclerosis, a disease that is characterized by hardened arteries. CLA of safflower oil reduces cholesterol and protects the body from cardiac diseases.
Safflower oil supplements the body with its rich compounds that prevent the clotting of blood, aid in the widening of blood vessels, stabilize blood pressure and stimulate healthy blood circulation.
15 Miraculous Health Benefits of Safflower Oil:
Safflower oil is highly beneficial for health. Some of the safflower oil uses are elucidated below.
1. Safflower Oil Benefits for Cardiac Health
The omega 3 fatty acids and omega 6 fatty acids contained in safflower oil can regulate blood pressure, prevent the stiffening of arteries, and prevent the sedimentation of harmful plaque in the arteries. The high content of linoleic acid helps to provide protection against atherosclerosis and help to maintain healthy cardiac rhythm.
The alpha-linolenic acid protects blood vessels against inflammation. Safflower oil is also responsible for healthy blood circulation through the widening of arteries and stimulation of cardiac functioning(2).
2. Benefits of Safflower Oil for the Natural Treatment of Constipation
Safflower oil makes for an amazing antidote for constipation. It consists of omega 3 and omega 6fatty acids which help to form a smooth and slimy film along the intestinal walls.
This smooth coat soothes the guttural lining and facilitates the movement and excretion of hardened feces with ease. Safflower oil is essential for the maintenance of a healthy colon and aids in the softening of hardened, constipated feces.
Also Read: Home Remedies for Constipation
3. Safflower Oil for Weight Loss
Safflower oil aids in the shedding of excess body weight by accelerating the process of body metabolism, reduction of intestinal inflammation and suppressing the appetite. Safflower oil is richly packed with dietary and healthy fats which helps to curb the appetite and makes one feel full throughout the day.
The oil helps in the development of muscles and its high nutritious content facilitates healthy digestion and regular bowel movement which is responsible for stabilization of body weight(3).
4. Safflower Oil Benefits Against Skin Cancer
Organic safflower oil is rich in antioxidants that fight against poisonous free radicals, protect the skin from damage caused by the UV rays of the sun, repair broken skin tissues and thus prevent the skin from getting afflicted by cancer.
5. Safflower Oil Benefits for Skin
Dry skin is a serious skin issue and often leads to conditions like psoriasis, eczema and premature aging of the skin. Safflower oil is rich in healthy fatty acids that help to keep the skin supple and moisturized and prevents the occurrence of dry skin or eczema.
Regular consumption of safflower oil enhances the production of natural oils that prevent the formation of wrinkles and keep the skin well hydrated. You can also massage the affected regions of your skin with a few drops of safflower oil to keep your skin hydrated and nourished.
6. Safflower Oil for Acne
Acne is caused by the over secretion of sebum, a natural skin oil secreted by the sebaceous glands of the skin. Regular use of safflower oil for cooking inhibits the excess secretion of sebum and thus prevents the sprouting of acne.
The plant sterols and omega 3 and omega 6 fatty acids contained in safflower oil give it a moisturizing and healing nature. These components do not get saponified in contact with alkalis. This nature of non-saponification lends safflower oil a flawless and potent healing ability.
Safflower oil is highly effectual in the natural treatment of acne, blemishes, rashes, stretch marks, sunburns and aging spots. It penetrates through the layers of the epidermis and nourishes the skin deep from within. Its rich nutritional composition keeps spots and acne at bay.
Also Read: hyperpigmentation home remedies
7. Safflower Oil Benefits Body Immunity
Safflower oils rich in omega 3 as well as omega 6 fatty acids. When consumed, the fatty acids combine with the antioxidants to make for a potent booster of the immune system. Safflower oil is rich in antioxidants, antifungal and antibacterial properties that protect the body from diseases and strengthen body immunity.
8. Safflower Oil Benefits For Hair
Regular massage with safflower oil enriches the scalp with omega 3 and omega 6 fatty acids that keep it from going dry and flaky. The safflower oil induces the production of sebum in the scalp which moisturizes the hair, makes the root strong and prevents the occurrence of dandruff.
The oil is highly anti-inflammatory in nature which protects the hair and scalp from the disease Cicatricial alopecia which is a condition of permanent loss of hair in which the hair roots and follicles get severely and irreparably damaged thus preventing the growth of new and healthy hair.
Also Read: eucalyptus oil benefits for hair
9. Safflower Oil Benefits For The Natural Cure Of Arthritis
The omega 3 and omega 6 fatty acid content of safflower oil lowers the pain and stiffness of joints felt in rheumatoid arthritis. It reduces the swelling and alleviates the pain quite effectively. The essential fatty acids contained in safflower oil work upon osteoarthritis and soothe the stiffness of joints.
10. Safflower Oil Benefits for the Effective Prevention of Cancer
Safflower oil contains antioxidants that fight against breast, colon and prostate cancer. The oil antigenic in nature and prevents the growth of malignant tumors in the body.
Safflower is rich in omega 3 and omega 6 fatty acids and alpha-linolenic acid that inhibits the growth and spread of tumors and increase the probability of survival of patients afflicted with cancer. The anti-carcinogenic properties of safflower oil inhibit the metastasis of cancerous cells(5).
11. Safflower Oil Benefits for Digestion
Safflower oil is rich in insoluble and soluble fibrous content that improves the functioning of the gastrointestinal tract. The intestinal absorption of nutrients is improved by the mucilaginous fiber of safflower oil.
The oil acts as a natural laxative agent to regulate the process of excretion and improve digestion. It is known to effectively cure bloating, flatulence, abdominal cramps, and aches.
12. Safflower Oil Benefits against Inflammation
One of the primary reasons for internal and external inflammation in the body is the acute deficiency of omega 3 and omega 6 fatty acids. Safflower oil is rich in omega 3 and omega 6 fatty acids and ALA that block the production of pro-inflammatory agents in the body(6).
Daily use of safflower oil for cooking enhances the generation of two essential omega 3 fatty acids, docosapentaenoic acid and eicosapentaenoic acid that fight against inflammation and protect the human body from all kinds of infections.
Safflower oil is rich in anti-inflammatory properties and potent antioxidants that aid in the treatment of inflammation. It is especially effective in curing arthritis which is characterized by the symptom of inflammation of joints and immense pain.
Safflower oil is analgesic in nature and can cure the pain within a few weeks. It heals inflammation of muscles and tissues and cures it in a very short time.
13. Safflower Oil Benefits for Respiratory Health
Respiratory disorders(7) are commonly characterized by severe coughing fits, mild cough, and cold or a grave condition of bronchitis or asthma. Safflower oil can help to relieve you of the symptoms, the dry coughing, and running nose.
Safflower oil is antitussive in nature which helps to suppress coughing while its expectorant property assists in the thinning of phlegm and its consequent expulsion. Safflower oil also helps in curing nasal and chest congestion.
Also Read: nasal polyp natural treatment
14. Safflower Oil Benefits for Diabetes
Regular use of safflower oil for cooking helps to control the level of glucose in the blood. The oil helps to enhance the rate of metabolism of the body, thus converting the excess sugar ingested into energy. This naturally lowers blood sugar level and helps to protect the body from hyperglycemia or diabetes(8).
15. Safflower Oil Benefits for Renal Health
Safflower oil is known for its detoxifying and diuretic properties. Regular consumption of safflower oil syrup promotes healthy renal functioning. It prevents the kidneys from excessive secretion of harmful components like uric acid and creatinine. Safflower oil also aids in the dissolution of kidney stones.
Recommended Read: home remedies for kidney stones
What are the side effects of Safflower Oil?
Safflower oil is safe for consumption. However, it has its share of negative side effects, some of which are given below.
- Pregnancy and Breastfeeding: Safflower oil might not be safe for pregnancy. It can trigger irregular menstruation, make the uterine muscles contract and even cause miscarriage.
- Problems with Bleeding: Safflower oil delays blood clotting and as such might interfere with bleeding diseases like hemorrhage, intestinal ulcer etc.
- Allergic Reaction: There is a possibility that safflower oil might trigger allergic reactions in some individuals.
- Diabetes: Safflower oil might increase the level of blood sugar. It is not recommended for consumption for people who are suffering from diabetes.
- Surgery: Because of its blood-thinning property, safflower oil should not be taken within 2-3 weeks of scheduled surgery.
1. Is safflower oil paleo?
Response: Safflower oil is not paleo. It is not included in the paleo diet for the supplementation of healthy fats.
2. Is safflower oil saturated or unsaturated?
Response: Primarily, safflower oil consists of unsaturated fats; however, it also contains saturated fatty acids.
3. Is safflower oil the same as vegetable oil?
Response: Safflower oil can be used in the culinary department for frying and to sauté food items in medium to low heat.
4. Is safflower oil healthy?
Response: Safflower oil benefits health and wellbeing in the most astonishing ways. Its rich nutritional composition is responsible for its beneficial powers. Safflower oil is richly supplied with omega 3 and omega 6 fatty acids that include oleic acid, linoleic acid, palmitoleic acid and alpha-linolenic acid. It also consists of antioxidants, saturated fatty acids, lipids, and terpenes. Besides, the oil is known for its potent anti-neuralgic, analgesic, antimicrobial, anti-inflammatory and antibacterial properties.
5. Is safflower oil good for you?
Response: Safflower oil benefits health in the most amazing of ways. It is richly nutritious which makes it highly beneficial for health and beauty.
6. Is Safflower oil good or bad?
Response: Safflower oil benefits health and beauty in innumerable ways.