Ginger Water Benefits: Here’s Why You Should be Drinking it!

Updated on April 8th, 2020
ginger water benefits

Most of the time, owing to its nutritional benefits and also to enhance the taste, honey or lemon juice is added to ginger water.

According to some research, consuming ginger water regularly can help in curing kidney problems, cold, flu infections, allergies, and also helps rectify digestive problems. (1) The ginger solution even has a significant effect on asthma patients. Additionally, it also contains anti-inflammatory properties, which help in curing arthritis.

What More does Ginger Water do?  Here’s a list of benefits.

ginger water benefits

1. Solves Digestive Issues

Drinking one glass of pure ginger water regularly can help rectify your digestive issues and also strengthens the digestive system. Due to the regular consumption of ginger water, your body will produce more bile and help absorb more nutrients, improving your appetite.

It can also prevent heartburn, nausea, and digestive problems. One tablespoon of honey, mint juice, and lemon juice mixed in a glass of ginger water can relieve a pregnant woman from morning sickness.

2. Regulates Blood Pressure

Blood Pressure

Some researchers have discovered that ginger is a potential blood thinner. (2) This is why consuming ginger water regularly can help regulate blood pressure levels. Ginger water is a mild stimulant as it contains zinc and magnesium. Hence, it can help reduce problems concerning high blood pressure or hypertension.

Ginger water can prevent blood clots within the body. It also reduces blood sugar levels, which curbs overeating and ultimately promotes weight loss.

3. Boosts Skin and Hair Health

Ginger water contains antibacterial properties that treat skin problems. Ginger has vitamins and antioxidants. This is the reason why consuming ginger water can regularly bring out the natural glow of your skin. Moreover, ginger water contains Vitamin C and Vitamin A, which helps in improving hair texture.

4. Regulates Cholesterol

According to a study conducted in 2014, it was discovered that Ginger could help lower triglycerides and cholesterol levels. That is why those who suffer from cardiac problems are recommended to consume ginger water regularly.

Higher levels of bad cholesterol and LDL are directly related to increased risk of heart diseases which is why ginger water is extremely essential as it can help reduce this problem significantly. Ginger juice with lemon in the morning helps lower cholesterol and curb your appetite. (3)

[Read: Natural Remedies to Alleviate High Cholesterol Levels]

5. Fights Flu Infection

As previously mentioned, ginger is a traditional medicinal root and has been utilized in several medicines. It is because ginger water contains expectorant properties, and consuming it regularly can ease congestion in the throat and chest. In the case of flu infections, there is an extensive buildup of mucus. Ginger water benefits the body by drying out the excess mucus buildup and stimulates its removal.

6. Boosts Immunity and has Anti-inflammatory Properties

boosts immunity
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Ginger has exceptional antibacterial properties that is why drinking ginger water can easily boost up your immune system. The solution will help fight infections and also protect your body from chronic diseases.

It also has excellent anti-inflammatory properties and helps in reducing joint pains, muscle pain, and throat pain. It also has some significant effect on osteoarthritis. Although the impact of this solution is generally slow but extremely useful.

[Read: Ginger Juice Benefits]

How To Use Ginger Water?

It’s extremely easy to whip up a ginger water solution.

  • Boil 4 cups of water, add freshly crushed Ginger root to the water and let it simmer for 2 to 3 minutes.
  • Let the solution cool down a little and then strain it.
  • After this, add a tablespoon of honey and lemon juice to enhance the taste.

The flavor of ginger is extremely strong, which is why adding elements such as mint juice, lemon juice, or honey can help subdue the intense flavor. You can also try a blended combination of beet, apple, carrot, lemon ginger juice that benefits the body by enriching it will provide a lot of nutrients. The blend of cucumber, lemon, ginger juice benefits the body too, by detoxifying it.

It’s better to consume ginger water after eating something in the morning to avoid gastric problems. People who have a sensitive stomach are advised to drink only a cup of ginger water every day.

Side Effects and Preventions

Ginger water is basically a simple solution of water and ginger roots. It is safe, but you need to ensure that you wash the ginger properly. However, there can be some side effects, so consulting a medical professional before consumption is advised.

  • If you are on blood-thinners, avoid ginger water along with regular consumption of ginger water, it can interfere with the course of the medicine.
  • Those who consume ginger water in excess regularly can experience mild abdominal pain, heartburn, diarrhea, and gas.
  • Ginger water does not have any harmful effect on pregnant women, but it is always better to consult a doctor before the consumption of this solution.


Ginger water benefits can be enjoyed when made from fresh ginger water. Always eat something before consuming ginger water, as consuming it on an empty stomach can cause gastric problems. As per some research, it has been discovered that ginger water slows down brain cell degeneration.

This can help reduce the impact of Alzheimer’s disease. This happens because the antioxidants present can fight against the inflammatory responses which occur within the brain.

Ginger water is a natural solution and does not pose any serious threat to the human body.


1. Can Ginger Juice Reduce Belly Fat?

No, Ginger juice cannot reduce belly fat.

2. How Much Ginger Should I Take Daily?

It’s better to consume 1 to 4 cups of Ginger juice daily and not more than that.

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