25 Incredible Rooibos Tea Health Benefits for Overall Health and Well-Being

Rooibos Tea Health benefits

Rooibos tea is incredibly beneficial for health. It tastes delicious and is vested with an impressive array of health benefits. Research has proven that drinking the tea is a potential cure for cancer and can serve as an alternative to several drugs and medicines. In this article, you can find 25 Incredible Rooibos Tea Health Benefits.

What is Rooibos Tea?

Rooibos tea is a herbal tea that belongs to the Aspalathus linearis herb. It is vested with medicinal values and is native to South Africa. The tea is renowned across the globe for its unique flavor (rooibos tea taste is somewhat nutty and delicious) and red appearance.

The tea is capable of warding off cancer and keeping cardiac problems, premature aging, and other health conditions at bay.

Rooibos Tea Nutrition Facts

Rooibos tea is richly supplied with minerals like calcium, iron, potassium, manganese, copper, magnesium, zinc and alpha-hydroxy acid. It is loaded with potent antioxidants such as Nothofagus and aspalathin and several other powerful phenolics like flavonols, flavanones, flavanols, and dihydrochalcones.

The tea does not contain any oxalic acid and is therefore safe for consumption for renal patients. Rooibos tea caffeine content is zero and tannin content is negligible as compared to other varieties of tea. The tea is also rich in vitamins Cand E and rare nutrients like bioflavonoids and quercetin.

25 Fabulous Health Benefits of the Amazing Rooibos Tea

The medicinal health benefits of rooibos tea have been confirmed and acknowledged by the Department of Agriculture, Washington. Read on to find out the amazing health benefits of rooibos tea.

1. Rooibos Tea for Pregnancy

rooibos tea for pregnancy

The huge amount of antioxidants contained in rooibos tea is highly beneficial for the pregnant mother and the fetus as they provide protection against oxidative stress inflicted upon by free radicals.

The tea is known for its immune-system modulator, anti-inflammatory, anti-diabetic, antimutagenic and anti-tumor properties that prove to be remarkably beneficial during the phase of pregnancy.

The tea aids in the treatment of abdominal cramp, indigestion, insomnia and more. It is safe for consumption for women as it does not contain any caffeine.

[Read: Ectopic Pregnancy Treatment]

2. Rooibos Tea for Weight Loss

The polyphenols contained in rooibos tea are incredibly powerful antioxidants that are highly beneficial for the weight loss routine.

The flavonoids present in the tea help in the burning of fat and calories and shield the body against obesity and other fatty diseases. Drink rooibos tea daily to shed the flab and look gorgeous.

Recommended Read: EarlGrey Tea for Weight Loss

3. Rooibos Tea Health Benefits for Skin

Rooibos tea is rich in zinc and alpha-hydroxy acid which make the skin glow with health and nourishment. The antioxidant, mineral and vitamin content of the tea revitalize the skin, heal cuts and wounds, prevent dryness of skin and protect the skin from the toxic UV rays.

Also Read: home remedies for skin rashes

4. Rooibos Herbal Tea Benefits for Healthy Hair

Drinking rooibos tea aids in the growth of hair, and strengthens the root and hair follicles. It nourishes the scalp and protects from lice, dandruff, and dryness. The anti-inflammatory nature of rooibos tea prevents balding and other scalp diseases.

Recommended Read: how to stop hair fall naturally

5. Benefits of Rooibos Tea for Sleep

benefits of rooibos tea for sleep

Drinking rooibos tea before going to bed at night is highly beneficial for deep and sound sleep. The tea is mildly sedative in nature and can induce drowsiness and sleep and a fixed pattern in the sleeping cycle.

Recommended Read: natural remedies for insomnia

6. Red Rooibos Tea Health Benefits for Digestion

If your stomach is troubling you then try settling it with a cup of rooibos tea. The anti-spasmodic and anti-inflammatory nature of the tea soothes the digestive tract, cures intestinal ulcer, treats colon inflammation(1) and counteracts nausea, acid reflux, colic pain, flatulence, bloating, diarrhea and irregular bowel movement.

Drinking the tea also helps in the absorption of amino acid, fats, and carbs that helps to stay fit and healthy.

7. Red Tea Benefits for Diabetes

The aspathalin and nothofagin contained in rooibos tea are potent antioxidants that prevent diabetes. Drinking the tea can reduce blood glucose level, control sudden spikes and drops in blood sugar and aid in the treatment of diabetes(2).

Also Read: natural treatment of diabetes

8. Health Benefits of Rooibos Tea for Male Fertility

Rooibos tea protects male fertility against oxidative damage and prolongs its span as well. It increases the sperm count and has a significant impact on the reproductive functionality of males

9. Rooibos Tea Benefits for Allergies

Drinking rooibos tea aids in the generation of antibodies which are known for their ability to prevent allergic reactions. Nothofagin contained in the tea suppress and cure allergies like itchiness and redness of skin and sneezing fits.

10. Rooibos Tea Health Benefits for Cancer

Rooibos tea enhances the biochemical activity of those enzymes that aid in detoxification and delay the process of DNA mutation. The tea is free of caffeine and can help with the side effects of chemotherapy.

The flavonoid antioxidants induce apoptosis of cancer cells and prevent metastasis of tumors. The antiproliferative properties of the herbal tea are especially beneficial for the cure of breast, thyroid, uterine and colon cancer.

11. Rooibos Tea Health Benefits for Gout

Increase in the level of uric acid in the body causes gout. Rooibos tea can inhibit the biochemical activity of the enzyme xanthine oxidase that is responsible for the conversion of purine into uric acid. This helps in the natural treatment of gout.

12. Rooibos Tea Health Benefits for the Liver

The antioxidants contained in rooibos tea protect the liver and has the ability to reverse the liver damage. Its hepatoprotective nature can even aid in the prevention and cure of liver cancer.

13. Rooibos Tea Health Benefits for Anxiety

rooibos tea health for anxiety

The mineral content of rooibos tea relieves anxiety and creates a systemic balance in the CNS. Its anti-depressant and anxiolytic nature make it highly beneficial for the cure of mental stress and induction of calmness.

14. Rooibos Herbal Tea Benefits for the Kidney

Rooibos tea is entirely devoid of oxalic acid which is the major contributor to the formation of kidney stones. The antioxidants present in the tea are potent enough to inhibit the formation of kidney stones).

15. Rooibos Tea for the Cure of Menstrual Pain

Rooibos tea is highly beneficial for the natural cure for menstrual cramps. It can also be taken for the treatment of premenstrual syndrome. It regulates the flow of blood and cures nausea that is associated with menstrual cramps.

16. Rooibos Tea for the Cure of Headaches

rooibos tea for the cure of headaches

A person suffers from headaches due to prolonged hours of work, long exposure to the television or computer, chaotic work schedule, lack of sleep, improper and irregular food habit and other such reasons that disrupt the body clock and trigger off painful headaches and dizziness and nausea.

Rooibos herbal tea happens to be one of the best natural remedies for headaches, migraines, and sinuses. Another chief cause of a headache is persistent stress and worries. It puts pressure on the brain and the person ends up suffering from a throbbing headache.

It is the delicious flavor and mild aroma of rooibos tea that alleviates the pain of sinus and migraine and makes one breathe more peacefully. The herb works wonder with its anxiolytic and analgesic nature to cure a headache almost in an instant.

17. Rooibos Tea for the Cure of Inflammation

Rooibos herbal tea is rich in flavonoids that exhibit excellent antioxidant properties. These flavonoids aid in the prevention of cure of external and internal inflammation. The anti-inflammatory nature of rooibos tea is due to the presence of quercetin that fights against intestinal inflammation.

Nothofagus and aspalathin contained in the tea are the two most important antioxidants that prevent oxidative damage and cure inflammation.

18. Red Rooibos Tea Health Benefits for Stronger Body Immunity

Rooibos tea is loaded with antioxidants like chromium, Nothofagus and aspalathin and vitamin C and E that nourish the physiological health and help to build a stronger immune system.

The rich nutritional composition prevents several infections and cures a hundred more to maintain the smooth functioning of the physiological systems. Besides being free of caffeine, rooibos is also almost devoid of tannin.

The antioxidants destroy the toxic free radicals and improve the response of the immune system to pathogens and foreign matter. Drinking the herbal tea keeps cold, sinus, flu and other respiratory problems at bay. These factors are responsible for the enhancement of body immunity.

19. Red Rooibos Tea Health Benefits for Cardiac System

red rooibos tea health benefits for cardiac system

Red rooibos tea being rich in powerful antioxidants protects the heart against oxidative stress and counters the oxidation of vital cellular compounds like fats. Drinking the tea dramatically reduces the risks of heart attack by lowering the levels of bad cholesterol in the blood.

It prevents the clogging of arteries with the deposition of bad cholesterol and thereby protects the heart from atherosclerosis. On the other hand, the tea increases the level of healthy cholesterol which helps in the transition of fats from the arteries to the liver.

The tea improves the pumping mechanism of the heart and regulates the circulation of blood. It controls the level of blood pressure as well.

20. Rooibos Tea Benefits for Healthy Bones and Teeth

The mineral density of bones and teeth declines with advancing age especially in women. Rooibos tea can prevent this declination because of its content of flavonoids such as luteolin and orientin that help to enhance the mineral content of bones and teeth.

The tea also aids in stimulating osteoblasts, the cells that help to construct bones in the body. Regular consumption of tea nourishes the body with calcium and phosphorus that is especially essential for the health of bones and teeth. Drinking the tea helps to keep osteoporosis at bay as well.

21. Rooibos Tea Benefits for Bronchial Allergy

Rooibos tea is known for its nature of being a bronchodilator. It dilates the walls of the bronchioles and bronchi to improve the flow and circulation of oxygen to the lungs.

This eases the process of inhalation and exhalation and cures shortness of breath experienced in respiratory conditions such as bronchitis, asthma, chest and nasal congestion from the common cold, influenza and more

22. Rooibos Tea Benefits for Oral Health

rooibos tea for oral health

Rooibos tea is remarkably beneficial for oral health. It battles against oral infections such as cavities, weakened and infected roots of teeth, gingivitis, and pyorrhea, swollen gums around the affected tooth, gum boils and bad breath.

The anti-inflammatory nature of the tea serves as an effective treatment of tooth decay and inflammation of gums. The analgesic properties of rooibos red tea cure dental arches. Rinsing your mouth with a tablespoon of rooibos tea helps to keep dental troubles at bay.

23. Rooibos Tea Benefits for Detoxification

Rooibos red tea is known for its excellent detoxifying and blood purifying properties. It flushes out a huge variety of toxins from the body and eliminates free radicals and antigens being a powerhouse of antioxidants. The tea renders the poisons harmless and eliminates them through excretion of feces.

24. Rooibos Tea Benefits for Respiratory Health

A cup of hot rooibos red tea prepared with lemon juice and honey is highly beneficial for the natural cure of respiratory problems like a sore throat, whooping cough, chest congestion, hitched breath, common cold,

flu and more(3).

25. Rooibos Tea for Fighting HIV

The chemically active ingredients of rooibos tea combat HIV infection and can counter the growth and spread of the HIV virus.

Rooibos Tea Side Effects

Some of the health risks and side effects associated with rooibos tea include-

  • Hepatotoxicity or damage to the liver driven by chemicals
  • Interferes with intestinal absorption of iron from vegetables
  • Causes problems with breathing
  • Drinking the tea causes increased estrogenic activity which is detrimental for health


1. Is rooibos tea healthier than green tea?

Response: Rooibos is almost equal in health benefits to green tea with a significant aid to fight cancer and cardiac diseases.

2. Is rooibos tea anti-inflammatory?

Response: Yes, the tea has a potent anti-inflammatory nature.

3. Is rooibos really a tea?

Response: Yes, rooibos is a variety of tea. Owing to its nutritional compositions the tea is devoid of tannins and caffeine.

4. How much caffeine is in rooibos tea?

Response: Rooibos is devoid of any caffeine content.


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