25 Ways Rooibos Tea Benefits Your Health

Updated on February 10th, 2020
rooibos tea

Rooibos tea is incredibly beneficial for health. It tastes delicious and is vested with an impressive array of health benefits. Research has proven that drinking this tea is a potential cure for cancer. It can even serve as an alternative to several drugs and medicines. In this article, you can find 25 Incredible ways by which Rooibos Tea consumption can lead you to better health.

What is Rooibos Tea?

Rooibos tea is a herbal tea that belongs to the Aspalathus linearis herb. It is full of medicinal values and is native to South Africa. The tea is renowned across the globe for its unique flavor and red appearance and is somewhat nutty and delicious to taste.

The tea is capable of warding off cancer which helps keep cardiac problems, premature aging and other health conditions at bay.

Nutrition Facts

Rooibos tea is richly supplied with minerals like calcium, iron, potassium, manganese, copper, magnesium, zinc and alpha-hydroxy acid. It is loaded with potent antioxidants such as Nothofagus and Aspalathin. Also, several other powerful phenolics like flavonols, flavanones, flavanols and dihydrochalcones.
The tea does not contain any oxalic acid and is hence safe for consumption for renal patients. The caffeine content in Rooibos tea is zero and tannin content is negligible as compared to other varieties of tea. Additionally, the tea is also rich in vitamins C and E and rare nutrients like bioflavonoids and quercetin.

25 Rooibos Tea Benefits

The Agriculture Department of Washington confirms and acknowledges the medicinal health benefits of Rooibos tea. Read on to find out the amazing health benefits of Rooibos tea.

    1. Pregnancy
    2. Weight Loss
    3. Skin
    4. Healthy Hair
    5. Sleep
    6. Digestion
    7. Diabetes and More

1. During Pregnancy

This tea contains a huge amount of antioxidants that hugely benefit a pregnant mother and the fetus. The tea also provides protection against oxidative stress inflicted upon by free radicals.

The tea is known for its anti-inflammatory, anti-diabetic, anti-mutagenic and anti-tumor properties, and is an immune-system modulator. This proves to be remarkably beneficial during the phase of pregnancy.

The tea aids in the treatment of abdominal cramps, indigestion, insomnia,and more. Women can safely consume it, as it does not contain any caffeine.

2. Weight Loss

Weight Loss women

The polyphenols contained in this tea are incredibly powerful antioxidants. They are highly beneficial for weight loss routine.

The flavonoids present in the tea help in burning of fat and calories and shield the body against obesity and other fatty diseases. You can drink this tea daily to shed the flab and look gorgeous.

3. Skin

Rooibos tea is rich in zinc and alpha-hydroxy acid which makes the skin glow with health and nourishment(1). The antioxidant, mineral, and vitamin content of the tea revitalizes the skin, heals cuts and wounds, prevents dryness of skin and also protects the skin from toxic UV rays.

4. Healthy Hair

Drinking Rooibos tea helps in the growth of hair. It strengthens the root and hair follicles too. It nourishes the scalp and protects from lice, dandruff and dryness. The anti-inflammatory nature of the tea prevents balding and other scalp diseases.

5. Sleep

benefits of rooibos tea for sleep
Image: ShutterStock

Drinking Rooibos tea before going to bed is highly beneficial for deep and a sound sleep. The tea is mildly sedative in nature. This induces drowsiness and sleep. With time, a fixed pattern in the sleeping cycle is observed.

6. Digestion

Stomach troubles? Try settling it with a cup of Rooibos tea. The anti-spasmodic and anti-inflammatory nature of the tea soothes the digestive tract. It even cures intestinal ulcer, treats colon inflammation and counteracts nausea, acid reflux, colic pain, flatulence, bloating, diarrhea and irregular bowel movement.

Drinking the tea helps in absorbing amino acid, fats and carbs which helps to stay fit and healthy.

7. Diabetes

The Aspathalin and Nothofagin contained in Rooibos tea are potent antioxidants that prevent diabetes. Drinking the tea reduces blood glucose levels, controls sudden spikes and drops in blood sugar, as well as aids in diabetes treatment (2).

[Read: Natural Tips To Treat Diabetes ]

8. Male Fertility

Rooibos tea protects male fertility against oxidative damage and prolongs its span as well. It increases the sperm count and has a significant impact on the reproductive functionality of males.

9. Allergies

women suffering from allerigi

Drinking this tea aids in the generation of antibodies. They are known for their ability to prevent allergic reactions. Nothofagin contained in the tea suppresses and cures allergies like itchiness and redness of skin and sneezing fits.

10. Cancer

Rooibos tea enhances the biochemical activity of enzymes that aid in detoxification and delays the process of DNA mutation. The tea is free of caffeine and can help deal with the side effects of chemotherapy.

The flavonoid antioxidants induce apoptosis of cancer cells and prevent metastasis of tumors. The antiproliferative properties of the herbal tea are especially beneficial for the cure of breast, thyroid, uterine and colon cancer.

11. Gout

Increase in the level of uric acid in the body causes Gout. This tea can inhibit the biochemical activity of the enzyme Xanthine Oxidase. This enzyme is responsible for the conversion of purine into uric acid. This helps in the natural treatment of Gout.

12. Liver

The antioxidants contained in this tea protect the liver. This has the ability to reverse liver damage. Its hepatoprotective nature will even aid in the prevention and cure of liver cancer.

13. Anxiety

The mineral content of Rooibos tea relieves anxiety. It creates a systemic balance in the CNS. It’s an anti-depressant, and anxiolytic nature makes it highly beneficial for the cure of mental stress and helps induce calmness.

14. Kidney

women suffering from Kidney pain

Rooibos tea is entirely devoid of oxalic acid which plays a major contributor in the formation of kidney stones. The antioxidants present in the tea are potent enough to inhibit the formation of kidney stones.

15. Menstrual Pain

This tea is highly beneficial as the natural cure for menstrual cramps. It can also be taken for treating premenstrual syndrome. It regulates the flow of blood and cures nausea that is associated with menstrual cramps.

16. Headaches

women suffering from headache

A person could suffer from headaches due to prolonged hours of work, long exposure to television or computer, chaotic work schedule, lack of sleep, improper and irregular food habits and other such reasons that disrupt the ‘body clock’ and trigger off painful headaches accompanied with dizziness, and nausea.

Another chief cause of a headache is persistent stress and worries. It puts pressure on the brain and the person ends up suffering from a throbbing headache.Rooibos herbal tea is one of the best natural remedies for headaches, migraines and sinuses.

This tea’s delicious flavor and mild aroma alleviate the pain of sinus and migraine. It also makes one breathe more peacefully. The herb works wonders with its anxiolytic, and analgesic nature and helps cure a headache in an instant.

17. Inflammation

Rooibos herbal tea is rich in flavonoids that exhibit excellent antioxidant properties. These flavonoids aid in the cure of external and internal inflammation. The anti-inflammatory nature of this tea is due to the presence of quercetin that fights against intestinal inflammation.

Nothofagus and aspalathin contained in the tea are the two most important antioxidants that prevent oxidative damage and cure inflammation(3).

18. Stronger Immunity

Rooibos tea is loaded with antioxidants like chromium, Nothofagus and aspalathin and vitamin C and E that nourish the physiological health and help to build a stronger immune system.

The rich nutritional composition prevents several infections and cures a hundred more. This will maintain the smooth functioning of the physiological systems. Besides being caffeine-free, Rooibos is also almost devoid of tannin.

The antioxidants destroy the toxic free radicals and improve the response of the immune system to pathogens and foreign matter. Drinking the herbal tea keeps cold, sinus, flu and other respiratory problems at bay. These factors are responsible for enhancing the body’s immunity.

19. Cardiac System

red rooibos tea health benefits for cardiac system

Red Rooibos tea is rich in powerful antioxidants. It protects the heart against oxidative stress and counters the oxidation of vital cellular compounds like fats. Drinking the tea drastically reduces the risks of heart attack. This happens by lowered levels of bad cholesterol in the blood.

It prevents the clogging of arteries with the deposition of bad cholesterol. Thus, it protects the heart from atherosclerosis. On the other hand, tea increases the level of healthy cholesterol. This helps in the transition of fats from the arteries to the liver.

The tea improves the pumping mechanism of the heart and regulates the circulation of blood. It controls the level of blood pressure as well.

20. Healthy Bones and Teeth

The mineral density of bones and teeth declines with advancing age, especially in women. This tea can prevent this declination because of its flavonoids content such as luteolin and orientin. This helps to enhance the mineral content of bones and teeth.

The tea also aids in stimulating osteoblasts-cells that help to construct bones in the body. Regular consumption of tea nourishes the body with calcium and phosphorus. This is especially essential for the health of bones and teeth. Drinking the tea helps to keep osteoporosis at bay as well.

21. Bronchial Allergy

Rooibos tea is known to be a bronchodilator. It dilates the walls of the bronchioles and bronchi. This can improve the flow of oxygen to the lungs.

This eases the inhalation-exhalation process. It cures shortness of breath experienced in respiratory conditions like bronchitis, asthma, chest and nasal congestion experienced with common cold, influenza and more.

22. Oral Health

women oral health

This tea is remarkably beneficial for oral health. It battles against oral infections such as cavities, weak and infected roots of teeth, gingivitis and pyorrhea, swollen gums around the affected tooth, gum boils and bad breath.

The anti-inflammatory nature of the tea serves as an effective treatment of tooth decay and inflammation of gums. The analgesic property of Rooibos Red tea cures dental arches. Rinsing your mouth with a tablespoon of Rooibos tea helps to keep dental troubles at bay.

23. Detoxification

This tea is known for its excellent detoxifying and blood purifying properties. It flushes out a huge variety of toxins from the body. Being a powerhouse of antioxidants, it eliminates free radicals and antigens. The tea renders the poisons harmless and eliminates them through excretion of feces.

24. Respiratory Health

A cup of hot Rooibos Red tea prepared with lemon juice and honey is highly beneficial. It helps in natural cure of respiratory problems like a sore throat, whooping cough, chest congestion, hitched breath, common cold, flu and more.

25. Fight HIV

The chemically active ingredients of this tea combats HIV infection. It can counter the growth and spread of the HIV virus.

Rooibos Tea Side Effects

Some of the health risks and side effects associated with this tea include-

  • Hepatotoxicity or damage to the liver driven by chemicals
  • Interferes with intestinal absorption of iron from vegetables
  • Causes breathing problems
  • Causes increased estrogenic activity which is detrimental for health


1. Is Rooibos Tea Healthier Than Green Tea?

Response: Rooibos is almost equal to green tea in health benefits.

2. Is Rooibos Tea Anti-Inflammatory?

Response: Yes, the tea has a potently anti-inflammatory in nature.

3. Is Rooibos Really a Tea?

Response: Yes, Rooibos is a variety of tea. However, unlike regular tea,  Rooibos tea is devoid of tannins and caffeine.

4. Does Rooibos Tea Have Caffeine?

Response: Rooibos is devoid of any caffeine content.

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