The lesser known variety of tea, Earl Grey tea, is a blended Chinese tea with a distinct citrus flavor and aroma that is imparted by oil extracted from bergamot orange. Apart from its unique flavor, it has become popular these days due to people becoming aware of its amazing health benefits.
What is Earl Grey Tea?
Earl Grey tea is a variety of tea that has a black tea base and an unusual additional oil obtained from bergamot rind.
This oil makes the Earl Grey tea uniquely flavored with a delicious mix of floral, fragrant, bitter and citrus tastes blended with plain black malty tea. Earl Grey tea has innumerable health benefits and is taken across the globe for its rich taste and warm nature.
How to Make?
Earl Grey tea recipe is slightly different from the recipes of other well-known varieties of tea, but it is simple enough to be prepared at home. Check out the homemade Earl Grey tea recipe is given below.
- 1 cup of black tea leaves
- 10-15 drops bergamot essential oil
- ¼ a cup of lapsang souchong tea
- ¼ a cup of cornflowers
- 1 tablespoon of powdered vanilla beans
- Add 10-15 drops of bergamot essential oil to a glass jar and then shake the jar well until the oil gets smeared all over the insides of the jar.
- Add the teas, vanilla, and cornflowers to the jar. Shake the jar for a few minutes. Let the mixture be cured for 3-4 days until the essential oils get evenly absorbed.
- Your Earl Grey herbal tea mix is ready for use.
- Add a teaspoon of the Earl Grey tea mix to a cup of water.
- Let this steep for about 3-5 minutes.
- Strain the tea out and add a little milk, fresh cream, honey or sugar as per your taste.
How to Drink?
Earl Grey tea can be taken with milk, but the milk has to be added in a way such that it does not get curdled owing to the citrus nature of the tea.
Begin with fresh and cold water and heat it in a non-reactive kettle just below its boiling point.
Measure out the Earl Grey tea and place it in an infuser. Let the infusion steep for about 3-5 minutes. Fill the cup with a spare amount of hot water and let it sit for a minute. Pour out the water and add the milk slowly. Add the tea over the milk and your Earl Grey tea is ready to be taken.
Top 15 Splendid Earl Grey Tea Health Benefits
Earl Grey tea is not only vested with a delectable blend of flavors but also with numerous health benefits. It helps to provide relief from stress and anxiety, boosts physical energy and fights against oxidative damage.
It is highly beneficial for shedding excess weight and is quite effective for the preservation of cardiac, gastrointestinal and dental health. Elucidated below are 15 surprising health benefits of Earl Grey tea.
1. Cure Stress and Anxiety
The general symptoms of anxiety include sleeplessness, nervousness, palpitations, muscle cramps, hyperventilation, nausea and anxious breakdowns.
Earl Grey tea soothes the stiff nerves and relaxes the aching muscles. The anxiolytic nature of Earl Grey tea helps in the elimination of stress and anxiety(1) with ease.
[Also Read: Natural Remedies For Anxiety]
2. Weight Loss
Daily consumption of Earl Grey tea is highly beneficial for the shedding of excess body weight. The tea possesses the ability to reduce the level of triglycerides in the body.
This helps in the rapid loss of excess body weight. Its content of bergamot stimulates metabolism and aids in faster loss of body fat.Earl Grey tea when taken with a balanced diet and proper exercise can be highly effective for the fitness and weight loss regimen.
The caffeine content of Earl Grey tea boosts the burning of excess fat and prevents the deposition of fat in the body.
[Recommended Read: Broccoli Benefits Weight Loss]
3. Earl Grey Tea for Cholesterol
Cardiovascular diseases often result from hardening of arteries, which puts pressure on cardiac functioning as the heart has to work harder to pump blood through the stiffened arteries.
Earl Grey tea helps in the elimination of bad cholesterol from the body which helps to decrease the stiffness of arteries. The tea is also known for the stabilization of blood pressure.
Earl Grey tea aids in the prevention of cardiac diseases by ensuring healthy circulation of blood throughout the body. It is effectively preventing the deposition of cholesterol in blood vessels. This protects the individual from atherosclerosis. Regular consumption of Ear lGrey tea helps to lower cholesterol naturally and prevent cardiac disorders.
4. Cure Cancer
Russian Earl Grey tea benefits, health with effective prevention of cancer. The tea induces apoptosis of cells afflicted with cancer. This makes it an effective natural cure of cancer. The action of apoptosis is triggered by the antioxidants which help in the prevention of metastasis and delays the growth and spread of malignant tumors.
Antioxidants have the ability to neutralize the toxic free radicals which are released into the physiological system as by-products of cellular metabolism to cause immense oxidative damage to the body.
Russian Earl Grey tea benefits through its antioxidant action that destroys these cancerous free radicals and inhibit the metastasis of cancer-afflicted cells with its potent anti-carcinogenic properties.
5. Boosting Body Immunity
The antioxidant content of French Earl Grey tea is richly beneficial for the enhancement of body immunity. The tea is diaphoretic in nature which helps in reduction of body temperature in high fevers and thus facilitates a quicker recovery.
The anti-inflammatory components of French Earl Grey tea soothe the respiratory tract and protect its health from diseases and infections.
It effectively cures a common cold, flu, sore throat and chest congestion and strengthens body immunity by eliminating the toxic free radicals thus protecting the body from oxidative damage.
6. Cure Internal Inflammation
DilmahEarlGrey tea is highly beneficial for the cure of inflammation of skin tissues in case of viral infection due to its anti-inflammatory properties. DilmahEarlGrey tea cures indigestion and acidity and protects the stomach tissues from getting inflamed by hypersecretion of gastric acids.
It also protects the cardiac system by the elimination of toxins. DilmahEarlGrey tea heals intestinal inflammation and protects the gastrointestinal tract from oxidative stress.
[Also Read: Home Remedies for Acid Reflux]
7. Cure Skin Cancer
Bergamot EarlGrey tea can be typically used for the natural cure of skin diseases like acne, eczema, and psoriasis. EarlyGrey tea is rich in antioxidants that fight against poisonous free radicals, protect the skin from damage caused by the UV rays of the sun, repair broken skin tissues and thus prevent the skin from getting afflicted by cancer.
Bergamot EarlGrey tea benefits for the skin include prevention of skin cancer, protection against dry skin, premature aging, acne and other such skin issues.
[Also Read: how to cure skin cancer naturally]
8. Detoxification of the Body
Toxins and heavy metals wreak severe oxidative damage on our physiology. EarlGrey black tea detoxifies blood through the elimination of several different antigens like dioxins, heterocyclic amines, and strontium and methylmercury.
It destroys the poisonous free radicals with its potent antioxidant nature. The process of detoxification is executed through the enhancement of antioxidant activities of the liver. The toxins are then rendered harmless and removed from the body through excretion.
EarlGrey black tea is rich in powerful antioxidants that aid in repairing of oxidative damage throughout the entire body.
9. Cure Respiratory Problems
The most common and disturbing respiratory disorders(2) include mild to severe coughing fits, chest congestion, running nose and sore throat. You may be suffering from a whooping cough, asthma, and bronchitis.
Consumption of EarlGrey tea twice or thrice a day can instantly relieve you of the symptoms, the persistent dry cough, and shortness of breath, nasal congestion or running nose.
Earl Grey tea is antitussive in nature which helps to suppress coughing while its expectorant property assists the riddance of unhealthy phlegm. Earl Grey tea benefits patients by making the chest cage free of phlegm congestion.
10. Cure Arthritis
The incredible variety of antioxidants in EarlGrey tea make it highly effective in curing aching joints, which is the major symptom of arthritis.
If you are suffering from painful arthritis, then regular consumption of a cup of Earl Grey tea twice or thrice a day will help to cure the inflammation of the joints most effectively thus getting rid of the arthritic pain naturally.
Earl Grey tea can heal arthritis with its properties of anti-inflammation that work against the free radicals and cure the oxidative damage to the joints.
[Recommended Read: Home Remedies for Arthritis]
11. Digestive Health
Earl Grey tea helps to settle the stomach and cure intestinal inflammation. Our digestive tract suffers from a constant bombardment of toxins that come from the junk food we eat, which damages the sensitive track with food poisoning, hypersecretion of gastric juices and acidity.
Earl Grey tea helps to heal the damage inflicted upon the gastrointestinal tract and ensures the proper nutritional absorption of food. It fights against toxins and enhances body immunity and nourishment.
Earl Grey tea aids in the preservation of digestive health and prevents flatulence, bloating and abdominal cramps.
12. Cure Headaches
EarlGrey tea benefits the elimination of headaches quite effectively. Headaches occur due to lack of sleep, chaotic schedules, and prolonged exposure to computers at work, wrong food habits and more. The major contributor to headaches is worry and stress.
The soft fragrance and delicious aroma of EarlGrey tea naturally cure migraines and sinuses by aromatherapy. If you are suffering from a terrible headache then have a cup of EarlGrey tea sweetened with a tablespoon of honey to cure a headache.
[Recommended Read: Home Remedies for Headache]
13. Cure Muscle Cramps
Muscle cramps and aches result from overexertion of muscles and inflammation. Being anti-inflammatory in nature, Earl Grey tea is highly beneficial for the alleviation of pain of swollen and aching muscles.
The tea is a natural analgesic that can be administered in the following way. Dip a clean cloth in the warm Earl Grey tea and then apply the soaked cloth to the affected, painful muscles. Keep the soaked and warm cloth wrapped around the muscle for about 20 minutes and then remove it.
Apply a cold compress to the aching muscles now. You can also drink Earl Grey tea for the cure for muscle aches(3).
14. Cure Insomnia
Earl Grey tea is a highly effective sedative and is especially beneficial for sleep when consumed before going to bed. For the natural treatment of parasomnia and insomnia, consumption of Earl Grey tea helps in inducing a deep and sound slumber. The tea aids in the regulation of the person’s sleeping pattern and induces a fixed sleep cycle.
15. Oral Health
Earl Grey tea is richly packed with catechins that are potent antioxidants that fight against a hundred dental infections. It also contains fluoride that protects the teeth from cavities and decay. Rinse your mouth with Earl Grey and mint tea on a daily basis to maintain oral health and keep dental problems at bay.
Earl Grey Tea Side Effects
- Earl Grey tea makes the skin very photosensitive and leads to sunburn.
- Consumption of the tea may cause muscle pain, staining of teeth, etc.
1. Is Earl Grey tea herbal?
Response: Earl Grey tea in itself is not herbal in nature but can be blended with green tea and made into a herbal beverage.
2. Is Earl Grey tea acidic?
Response: Earl Grey tea has a hint of citrus nature because of the presence of bergamot essential oil.
3. Is Earl Grey a Green tea?
Response: Earl Grey tea, when prepared with the green leaves of Earl Grey is called as Earl Grey green tea.