15+ Jasmine Tea Benefits Which Will Make You Sip Every Morning

Updated on January 3rd, 2020
Jasmine TeaHealth Benefits

The name jasmine tea brings to mind a gentle fragrance and lovely flavor. Jasmine tea is vested with numerous benefits for health and beauty. Once popular only amid the royalty of Persia, jasmine tea is now enjoyed across the globe for its unique scent, flavor, and benefits for health and beauty. In this Article, you can find the Top 15 Fabulous Jasmine Tea Benefits.

What is Jasmine Tea?

Jasmine tea is actually ordinary tea blended with dried jasmine flowers that makes it so fragrant in scent and that has proven health and beauty benefits. Jasmine tea is the most popular beverage in China.

The two most popular varieties of jasmine tea include jasmine pearl tea in which the tea is rolled with hand and blended with jasmine blossoms and jasmine milk tea in which the jasmine tea is brewed and then combined with milk or milk cream.

What is Jasmine Tea good for?

The incredible array of health and beauty benefits of jasmine tea includes prevention of cardiac attack, cancer, indigestion, and diabetes. It is wonderfully effective in making the skin and hair glow with health and nourishment and can cure inflammatory diseases with its potent antioxidants.

How to make Jasmine Milk Tea?

Follow the recipe given below to prepare a few cups of jasmine milk tea at home.


  • Green tea
  • Fresh jasmine blossoms
  • Milk
  • Honey or brown sugar
  • Water


  • Place the green tea leaves at the bottom of a jar
  • Layer the green tea leaves with dried jasmine flowers
  • Add another layer of tea leaves
  • Repeat with a layer of jasmine flowers
  • Cover the jar with a lid
  • Make sure that it is airtight
  • Let this contents of the jar get sufficiently suffused for 24 hours at least
  • Prepare the tea by adding a heaped teaspoon of the jasmine green tea in a vessel of boiling water
  • Strain the tea out into a cup
  • Add ½ a cup of whole milk to a cup of the jasmine tea
  • Add the honey or brown sugar for sweetening it.

Your jasmine milk tea is ready to be served.

Jasmine Tea vs Green Tea

Jasmine tea and green tea

Jasmine tea is nothing but green tea infused with dried jasmine blossoms. Both the varieties of tea are herbal in nature and vested with innumerable health and beauty benefits. Jasmine tea is known for its lovely fragrance and delectable flavor, unlike plain green tea. There is no caffeine in jasmine tea and green tea.

15 Fantastic Health and Beauty Benefits of Sweet and Fragrant Jasmine Tea

Jasmine tea is vested with incredible benefits for health and beauty. It is a powerhouse of tannins, flavonoids, catechins, and polyphenols that are potent antioxidants which fight against oxidative stress and protect the body from a variety of ailments. Some of the most amazing health benefits of jasmine tea are enlisted below.

1. Jasmine Tea Health Benefits for Cardiovascular System

Fragrant jasmine tea being rich in powerful antioxidants protects the heart against oxidative stress and counters the oxidation of vital cellular compounds like fats. Drinking the tea lowers the risks of heart attack by reducing the levels of bad cholesterol in the blood.

It prevents the blockage of arteries with the deposition of bad cholesterol and thereby protects the heart from atherosclerosis. On the other hand, the tea increases the level of healthy cholesterol which helps in the transition of fats from the arteries to the liver.

The tea improves the pumping mechanism of the heart and regulates the circulation of blood. It controls the level of blood pressure as well. Regular consumption of jasmine tea prevents strokes and sudden spikes and drops in blood pressure(1).

Also Read: signs of a heart attack

2. Health Benefits of Jasmine Green Tea for Weight Loss

health benefits of jasmine green tea for weight loss

The impressive array of antioxidants present in jasmine green tea boosts body metabolic rate and improves the absorption of essential nutrients.

Regular consumption of jasmine tea accelerates the burning of calories and fats and makes you free of flab and gorgeous. The flavonoids present in the tea help in shielding the body against obesity and other fatty diseases.

Recommended Read: EarlGrey Tea for Weight Loss

3. Jasmine Green Tea Benefits for the Cure of Stress and Anxiety

Drinking jasmine tea is beneficial for stress and anxiety as its pleasant aroma can soothe mental stress, calm your nerves, control mood swings and regulate the irregular heart rate by the principle of aromatherapy.

Its anti-depressant and anxiolytic nature make it highly beneficial for the cure of mental stress and induction of calmness.

Recommended Read: natural remedies for anxiety

4. Benefits of Jasmine Tea for the Prevention of Cure of Cancer

There is no better prevention of cancer than a healthy diet that includes jasmine green tea. The tea is entirely devoid of caffeine and can help with the side effects of chemotherapy. The flavonoid antioxidants induce apoptosis of cancer cells and prevent metastasis of tumors. The antiproliferative properties of the herbal tea are especially beneficial for the cure of breast, thyroid, uterine and colon cancer(2).

5. Jasmine Tea Benefits for Gastrointestinal Health

Jasmine tea helps to keep the stomach healthy and happy. It facilitates the process of digestion and reduces the risks of digestive cancer.

The tea is rich in catechins which are highly antioxidant in nature and preserve the health of the gastrointestinal system by protecting it against oxidative damage caused by free radicals(3).

The antioxidants work in synch with digestive juices and enzymes to regulate the process of digestion and bowel movement.

The anti-spasmodic and anti-inflammatory nature of the tea soothes the digestive tract, cures intestinal ulcer, treats colon inflammation and counteracts nausea, acid reflux, colic pain, flatulence, bloating, diarrhea and irregular bowel movement.

Drinking jasmine tea twice or thrice a day is highly beneficial for the digestive system and helps to stay healthy and fit.

Also Read: Home Remedies for Acid Reflux

6. Health Benefits of Jasmine Tea for Diabetics

health benefits of jasmine tea for diabetics

Jasmine tea is one of the most effective home remedies for diabetes. Diabetes occurs when the starch consumed gets disintegrated into glucose by the biochemical action of the enzyme amylase.

This glucose enters the bloodstream and increases the blood sugar level. Jasmine tea works on the inhibition of the enzymatic action of amylase. This reduces the blood glucose level effectively.

The tea provides great relief to diabetes patients and regulates the absorption of amino acids in the body. Drinking the tea can reduce blood glucose level, control sudden spikes and drops in blood sugar, regulate the level of insulin and aid in the treatment of diabetes.

7. Health Benefits of Jasmine Green Tea for the Enhancement of Body Immunity

Jasmine green tea is rich in phenolic compounds that protect the body from infections and strengthen the immune system. The antioxidants present in jasmine green tea destroy the toxic free radicals and enhance the immune response to ailments and pathogenic attacks.

The rich nutritional composition prevents several infections and cures a hundred more to maintain the smooth functioning of the physiological systems. Besides, being free of caffeine, jasmine green tea is also almost devoid of tannin.

The antioxidants destroy the toxic free radicals and improve the response of the immune system to pathogens and foreign matter. Drinking the herbal tea keeps cold, sinus, flu and other respiratory problems at bay. These factors are responsible for the enhancement of body immunity.

8. Jasmine Tea Health Benefits for Sleeplessness

jasmine tea health benefits for sleeplessness

Drinking jasmine tea before going to bed at night is highly beneficial for deep and sound sleep. The fragrant scent of the tea makes one feel calm and sleepy.

The tea is mildly sedative in nature and can induce drowsiness and a peaceful sleep and a fixed pattern in the sleeping cycle. You can also inhale the aroma of jasmine tea enriched with essential oil of jasmine to soothe your nerves and drift off to sleep.

Recommended Read: natural remedies for insomnia

9. Jasmine Tea Benefits for Oral Care

Jasmine tea is a blessing for periodontal care and health. The tea is highly beneficial for fighting oral diseases and infections like swollen gums, pyorrhea, gingivitis, weakened roots, cavities and staleness of breath.

Its anti-inflammatory and analgesic nature cures the inflammation and pain of dental arches and keeps the mouth fresh and healthy. The mouth might be a breeding ground for bacteria but with jasmine tea, there need not be any fear of bacterial infection and tooth decay(4).

The tea lowers the risks and cures oral inflammation and inhibits the growth and spread of dental bacteria. It delimits the deposition of plaque and protects the enamel of teeth from decay.

The polyphenolic compounds found in jasmine tea suppress the compound glucosyltransferase that is responsible for the spread of oral bacteria and tooth decay.

The tea is rich in fluorides which aid in battling against Streptococcus mutans bacteria that cause dental cavities and decay. Rinsing the mouth with jasmine expels staleness of breath and keeps it refreshed for a long period of time.

Read More: Natural Cure for Dental Problems

10. Jasmine Tea Benefits for the Health of Brain and Central Nervous System

The polyphenolic compounds contained in jasmine tea are powerful antioxidants that preserve the health of the brain and Central Nervous System. The polyphenols block the biochemical action of the neurotransmitter called adenosine in the brain.

This results in the firing of nerve cells or neurons and in the enhancement of the health of the brain. The tea contains a type of amino acid known as L-theanine that surpasses the barrier between blood and brain and promotes the health of the latter.

The amino acid is responsible for boosting the biochemical action of another neurotransmitter called GABA which results in feeling calm and soothed. Jasmine tea also helps in the prevention of grave brain and nervous disorders like Parkinson’s and Alzheimer’s disease. It also delays the onset of degenerative dementia and memory loss.

11. Jasmine Green Tea Benefits for the Natural Cure of Down’s Syndrome

Down’s syndrome is a congenital disease that arises due to chromosomal defects and is characterized by the hallmark appearance of the patient. The baby has a small head, a flattened face, a short neck and slanted eyes(5).

This disease is terrible and incurable and occurs when the baby has three different copies of the 21st chromosome. Consumption of jasmine green tea during pregnancy can help in the prevention of such fetal disorders.

12. Jasmine Tea Benefits for the Reversal of Aging

jasmine tea benefits for the reversal of aging

The antioxidants and anti-inflammatory properties of jasmine tea delay the onset of aging of the skin and prevent the formation of wrinkles and sagging of skin. You can prepare a rich face pack using jasmine tea and honey.

  • Stir the honey and tea to make a thick paste
  • Add a teaspoon of rose water to the paste to decrease the consistency slightly
  • Apply the mask to your face and keep it for about 20 minutes
  • Rinse it off with water
  • Do this thrice a week

It helps to maintain the natural elasticity and health of the facial skin to prevent premature aging.

13. Jasmine Tea Benefits for the Health of Hair

Jasmine tea inhibits the action of the compound Dihydrotestosterone (DHT) that impedes the growth of hair and causes hair fall. The components of the tea ensure that the level of testosterone in the blood is balanced so that it will not catalyze the conversion of 5-alpha-reductase into DHT.

The antiseptic nature of jasmine tea prevents the occurrence of lice and dandruff and naturally cures scalp psoriasis and other scalp diseases. Jasmine tea nourishes the scalp and helps in strengthening hair follicles and in the growth of long and strong hair.

Recommended Read: how to stop hair fall naturally

14. Jasmine Tea Benefits for Acne

Chilled jasmine tea acts as an excellent toner for the face and prevents the breakout of acne, pimples, and rashes. It prevents the oiliness of skin and keeps it nourished and well moisturized from deep within.

You can also exfoliate your skin using the leaves of jasmine tea to make a paste with honey or yogurt. Scrub your face with the paste to get rid of acne, dead cells and blackheads and rejuvenate the health of your skin.

15. Jasmine Tea Benefits for Arthritis

Jasmine tea being a powerhouse of antioxidants is highly beneficial for the natural cure of arthritis. It cures inflammation and its analgesic nature is remarkably effective in curing the pain quickly enough. The tea improves the health of cartilage and bones with its rich mineral content.

Side Effects of Jasmine Tea

The US Food and Drug Administration recognizes jasmine tea as a safe and healthy beverage, however, there are some side effects that you might experience due to regular consumption of jasmine tea. Jasmine tea might cause jitters, headaches, dizziness, and drowsiness.


1. Is Jasmine tea good for sleeping?

Response: Yes, jasmine tea is good for sleeping. It helps to induce a healthy and peaceful sleep.

2. Is Jasmine tea good for an upset stomach?

Response: Yes, jasmine tea good for upset stomach.

3. How much caffeine is in jasmine tea?

Response: Jasmine tea does not contain any caffeine.

View Comments (0)

Leave a Reply

Your email address will not be published.

Scroll To Top

Sign up for our Newsletter !
Get access to quality &
Natural Health Tips right from the Experts
Subscribe !
Send this to a friend