Jasmine Green Tea is an excellent example of timeless flavored teas. It is prevalent for its beautiful aroma and flavor. The blossoms from the jasmine plant are placed with the tea leaves. This magic elixir is also known as the gift of God and is rightly called, so considering the jasmine green tea benefits.
These benefits include improved cardiac health, stronger immunity, and prevention of diseases like cancer and diabetes. It gained its popularity in China in the Ming dynasty.
The Nutritional Profile of Jasmine Green Tea:
1cup/ 6 fl oz has the following nutrients
|Total Carbohydrate||0.53 g|
|Vitamin C||0 mg|
The Benefits of Drinking Jasmine Green tea
The mind-blowing health benefits of Jasmine Green Tea are listed below
1. Provides Antioxidants
This concoction boasts of antioxidants. The plant-based compounds called polyphenols protect the cells against free radical damage. The free radicals damage the hearts and are a cause for several forms of cancer. Jasmine green tea consists of catechins that are high in polyphenols. EGCG (1)(epigallocatechin gallate), a type of catechin, has several links to health benefits that include weight loss, improved control of blood sugar, and better oral and heart health.
2. Boosts Metabolism
Jasmine Green Tea benefits your weight loss regime. It speeds up the metabolism of the body by 4-5% and increases the process of burning fat by 10-16 %. This is roughly burning around 100 calories a day. The caffeine content and the EGCG is responsible for its fat-burning properties.
3. Protects the
The polyphenols of jasmine green tea benefit the heart. Studies in animals and test tubes show that the tea polyphenols protect the oxidizing of the bad cholesterol called LDL- a process that prevents the risk of heart diseases. Oxidization of LDL cholesterol is harmful as it sticks to the walls of the artery and causes plaques. Studies show that people who drank around 3 cups or more green tea had a 21% lowered risk of heart disease.
4. Improves Dental Health
Catechins are polyphenols that help in maintaining oral health and protect against tooth decay, bleeding gums, cavities, and killing Streptococcus mutans. A study was conducted where 15 people after consuming this tea indicated that the green tea catechins inhibited the Streptococcus mutans(2) from acid production when it was applied to the teeth. However, excess acid can erode the enamel of the teeth.
5. Boosts Brain Power
There are several properties present in Jasmine Green Tea that boosts the functioning of the brain. It contains 60 mg caffeine per cup depending upon the time frame of the leaves that are steeped. Caffeine stimulates the nervous system and blocks adenosine that acts as a signal messenger between the brain and body.
Caffeine helps in releasing neurotransmitters like dopamine and serotonin that enhance the mood. Drink this tea enables you to stay more alert and improves short term memory loss.
6. May Reduce the Growth of Cancer Cells
Jasmine Green Tea benefits by protecting you against a life-threatening disease like cancer. Its richness in antioxidants prevents free radical damage and encourages the growth of healthy cells in the body.
A study showed that drinking around 10 Japanese cups of green tea every day had a decrease in the recurrence of colon cancer cells. Drinking Jasmine Green Tea also prevents breast and prostate cancer.
7. Lowers the Risk of Diabetes
The most common type of diabetes is Type-2, and it occurs when the body is unable to produce insulin. The hormone-insulin moves sugar from the blood to its cells. Jasmine tea made with green tea reduces the risk of type-2 diabetes. The compound EGCG helps to use insulin from the body and lowers sugar levels.
How to Use It
You can derive the maximum jasmine tree benefits by preparing it by boiling it in water and then turning off the heat source. Add the leaves and let it steep for 5 minutes. Strain and serve.
Jasmine green tea is extremely beneficial and healthy and has almost no side effects.
It does consist of caffeine that can be a problem for people allergic to it.
- Excess caffeine consumption can cause anxiety, restlessness, stomach issues, and jitters.
- Pregnant and breastfeeding women must keep a check on their caffeine intake as it may lead to a miscarriage.
- Catechins present in jasmine tea can reduce iron absorption in the body and can also increase anemia.
- If you have low hemoglobin or an iron deficiency, always drink jasmine green tea between meals after a gap of a minimum of one hour after meals.
Jasmine tea is usually made with black tea or green tea leaves. Jasmine Green Tea’s benefits for health are highly impressive. Adding jasmine tea to your diet can improve the chances of a healthy stomach and prevents gastrointestinal complaints.
Jasmine Green Tea activates antioxidants that sync very well with the enzymes that instigate a healthy bowel function. This cup of elixir can be your favorite companion to cut down nausea, motion sickness, or an upset stomach.
[ Read: Benefits of Sassafras Tea ]
1. What Is the Best Time to Drink Jasmine Green Tea?
The best time to drink is two hours before bedtime because this is the lowest metabolism moment and the green tea can increase it.