Aloe Vera is an incredible plant whose benefits are renowned across the globe. From curing skin cancer to making your health and beauty glow and rejuvenate, aloe vera is remarkably beneficial for health. In this Article, you can find 20 Miraculous and Refreshing Health Benefits of Aloe Vera Juice.
What is Aloe Vera Juice?
Aloe vera is a succulent herb with miraculous leaves that store the plant’s water supply in the form of thick and gelatinous flesh. This gel is highly nutritious and is vested with rich health benefits.
Aloe vera juice is a liquid prepared from the gel extracted from the aloe vera leaf. This juice is highly beneficial for health. Most of the medicinal uses of aloe vera can be obtained from drinking cool and fresh aloe vera juice or taking aloe vera capsules.
Aloe vera juice is vested with 75 different active compounds that include minerals, vitamins, sugar, enzymes, amino acids, lignin, salicylic, acid, and saponins. The vitamins contained in aloe vera juice constitute vitamins A, E, C, B12, folic acid, and choline.
Its mineral content is composed of copper, calcium, magnesium, selenium, manganese, sodium, potassium, and zinc. Such a rich nutritional composition makes aloe vera juice remarkably beneficial for health(1).
How to make Aloe Vera Juice at Home?
Follow the simple aloe vera juice recipe to make homemade aloe vera juice at the ease of your kitchen.
- 1 fresh leaf of aloe vera
- Fruit or vegetable juice
- 1 teaspoon of honey
- A few drops of lemon
- Rinse the aloe vera leaf and pat it dry
- Slit the upper layer of the leaf and pry it open
- Scoop out the aloe vera gel and store the gel in an airtight jar
- Add 2-3 teaspoons of this aloe vera gel to a glass of fruit juice or water and blend it properly
- Add the honey and lemon juice to the aloe vera juice
- Serve the juice immediately and refrigerate the rest of the gel for future use
How to make Aloe Vera Gel?
To make aloe vera gel, follow the simple recipe given below.
- Rinse the fresh aloe vera leaf thoroughly and wipe it dry with a clean handkerchief
- Slit the upper layer of the leaf and pry it open
- Let the resin drain out for about 7-10 minutes
- Peel the leaf entirely
- Scoop out the gel using a spoon and place it in a sterilized, airtight glass jar
- Add a natural preservative to the gel in the jar to lengthen its shelf life
The aloe vera gel is now ready for use.
How to eat Aloe Vera?
Raw aloe vera is perfectly safe for consumption and can be eaten for the derivation of its amazing health benefits. It can be used in salads or taken as a cool and refreshing beverage. However, its long-term consumption is not recommended because of its naturally laxative nature.
The external skin of the leaf is removed and the internal portion is consumed. The stalk is chopped into cubes to add to salads and sherbets. The gel is also edible and can be eaten raw or juiced.
The chopped cubes of aloe vera leaf can be soaked in water for the night and then the water can be taken in the morning after straining out the aloe pieces.
The gel can be blended with orange juice or lemonade for a healthy beverage. Aloe vera can be eaten cooked as well. It is especially tasty when steamed or poached.
20 Fabulous Health Benefits
Wondering what is aloe vera juice good for? Well, enlisted below are 20 fabulous uses for aloe vera.
1. Digestive Health
Aloe vera juice is laxative in nature which makes it highly beneficial for gastrointestinal health. It supports the thriving of healthy intestinal bacteria and regulates smooth bowel movement.
Aloe vera juice is one of the best natural remedies for irritable bowel syndrome which occurs because of the presence of toxins in the digestive tract. Aloe vera juice keeps the tract cleansed and its anti-inflammatory nature protects the health of the digestive system from sores, lesions, and painful ulcers.
For the preservation of digestive health, it is beneficial for consuming aloe vera in juiced form as it gets absorbed into the intestine easily. The juice stimulates the gallbladder to secrete bile that disintegrates the fats and prevent their accumulation and deposition.
Drinking aloe vera juice can also do away with bloating, flatulence and stomach pain. Aloe vera juice is also used in the process of enema to cleanse the colon and restore bowel movement.
2. Fight against Inflammation
Aloe vera is known for its potent anti-inflammatory action. Drinking the juice can cure intestinal inflammation and heal irritable bowel syndrome(2).
Aloe vera gel, when applied to the skin or taken in the form of juice, can cure inflammation of the skin caused by pollutants and free radicals.
The gel possesses a hormone known as gibberellins that strongly combats internal inflammation in diabetics and alleviates the soreness linked with it. The anti-inflammatory action of aloe vera is highly beneficial for the natural therapy of arthritis.
The gel can be applied topically or taken orally for the alleviation of pain. The juice is used as a base for the analgesic ointment nimesulide emul gel that is highly anti-inflammatory in nature.
Recommended Read: Natural remedies For Inflammation and Pain
3. Cardiovascular Health
Consumption of aloe vera juice is highly beneficial for cardiac health(3). It reduces cholesterol and eliminates cardiac pain and inflammation caused by oxidative stress on the arteries and veins.
Drinking aloe vera juice helps in the regulation of blood pressure and prevents the development of fatty streaks thereby eliminating the formation of plaque and providing protection against atherosclerosis, a cardiac problem characterized by hardened arteries and excessive levels of cholesterol.
The potassium contained in aloe vera juice makes it a natural vasodilator that aids in the relaxation of blood vessels, dilation of capillaries and enhancement of arteries.
This improves the mechanism of blood pumping of the heart and regulates smooth blood circulation. The vitamin C contained in aloe vera juice is highly essential for collagen production, which is the protein of blood vessels.
Also Read: signs of a heart attack
4. Detoxification of Blood
Aloe vera is one of the best natural agents of detoxification of blood and physiological systems. Its hepatoprotective action stimulates the liver to eliminate toxins and function smoothly. This action is especially beneficial for patients with type 2 diabetes.
The laxative nature of aloe vera juice flushes out toxins from the digestive tract and keeps the colon cleansed and healthy through the regulation of bowel movement.
The potassium contained in aloe vera juice stimulates the kidney and liver in their detoxification functioning. Aloe vera gel is rich in uronic acid that is used in the elimination of toxins from the body.
5. Weight Loss
It is the powerful anti-inflammatory nature of aloe vera juice that aids in shedding excess body weight and staying healthy and fit. The gain in excessive weight often occurs due to intestinal inflammation, low rate of metabolism and irregular bowel movement.
Aloe vera juice is highly beneficial for the cure of inflammation and re-establishing irregular bowel movement. This helps in the promotion of weight loss.
Aloe vera juice contains the compound called aloin that is a natural laxative and is quite effective in keeping the colon cleansed and preventing the gain of excessive body weight.
Drinking aloe vera juice accelerates the metabolic rate and helps in staying fit, healthy and free of flab. Aloe vera juice is remarkably effective in the natural treatment of obesity and other disorders associated with weight gain.
Aloe vera gel, when applied to the face, arms and legs, can lend a beautiful natural glow. It is highly effective for the natural and quick cure of rashes, skin inflammation, skin cancer and dryness of the skin.
Its property to heal minor bruises and cuts and prevention of premature aging and wrinkling of the facial skin are some of the major benefits of aloe vera gel on the face. The aloe vera gel benefits for skin occur especially on the face due to gibberellins and auxin that cure acne breakout and scars.
Being loaded with nutrients, aloe vera juice can be taken orally or applied to the scalp and hair as a mask to keep it nourished and hydrated. It prevents lice, dandruff, scalp psoriasis and shedding of strands.
The proteolytic enzymes contained in aloe vera juice helps to strengthen the hair follicles and roots. The anti-inflammatory nature of aloe juice aids in the prevention of Cicatricial alopecia and makes the hair grow long, thick, strong and shiny.
[Also Read: Benefits of Aloe Vera for Hair]
8. Aloe Vera Juice for Combating Cancer
Aloe vera inhibits the metastasis of cancer cells and promotes cell apoptosis. The compounds aloin, aloesin, lectin and the phytonutrient acemannan contained in aloe vera are highly beneficial for the shrinking of tumors(4). Aloe vera juice is especially beneficial for the cure of liver and colon cancer.
9. Natural Hydration of Body
Aloe vera is a perfect remedy for dehydration. It keeps the body naturally hydrated, replenishes nutrients, moisturizes the skin and its potassium content enhances body energy as well.
10. Oral Care
Aloe vera is antibacterial in nature and as such can eliminate oral bacteria and protect the mouth from dental disorders like plaque, pyorrhea, and gingivitis. It can also be used as an effective mouthwash to remove stale breathe and protect the gums and teeth(5).
11. Acid Reflux
Decolorized and pure aloe vera juice help to soothe the digestive and esophageal tract and prevent heartburn through the regulation of bowel movement. It can effectively cure acidity and nausea with its alkaline nature.
Also Read: Home Remedies for Acid Reflux
12. Development of Muscles
Aloe vera juice is composed of the entire range of amino acids. Being richly loaded with proteins aloe vera juice is a favorite of gym goers for the development of health, muscles and for detoxification. It also helps in the mass development of lean muscles.
13. Healthy Brain
Aloe vera helps in the enhancement of memory power, concentration, and recognition. The saccharide content of aloe juice improves cognitive abilities and mental performance and heals anxiety, depression and mood swings.
14. Body Immunity
Regular consumption of aloe vera juice stimulates humoral and cellular immunity(6). It fights numerous infections with its antibacterial nature and develops the immune system effectively.
Aloe vera juice is richly supplied with manganese, zinc, magnesium, and chromium which work in unison to enhance the effects of insulin. Drinking aloe vera juice helps in keeping blood sugar levels in check. Its ability to reduce blood glucose level is used in the treatment of diabetes(7).
16. Visual Health
The phytonutrients contained in aloe juice is highly beneficial for ocular health. It protects the eyes from blindness, oxidative stress, cataracts, and macular degeneration.
17. Strong Teeth and Bones
The juice is rich in calcium, potassium and other minerals that strengthen bones and makes the roots of teeth more firm and stronger. It helps to fight against osteoporosis and aids in the enhancement of bone density and tissues(8).
Being anti-inflammatory and analgesic in nature and loaded with antioxidants aloe vera is highly beneficial for the natural therapy of rheumatoid arthritis and osteoarthritis(9).
19. Hepatic Health
Aloe vera juice enhances the functioning of the liver, protects it from oxidative damage and even aids in the cure of liver cancer. It reduces the level of the liver index and regulates the enzyme action of the liver.
20. Fights Infection
Being powerfully antibacterial in nature, aloe vera juice inhibits the spread of Helicobacter pylori in the intestines and urinary tract and cures intestinal infection at a rapid rate.
Aloe Vera Juice Side Effects
Aloe vera juice might be one of the healthiest beverages in the world but it is not entirely devoid of side effects.
- It interferes with pregnancy and might cause miscarriage and birth defects. It is advised to avoid aloe vera during and post the pregnancy phase.
- Oral consumption of aloe vera might not be safe for children and can cause abdominal cramps and diarrhea.
- Overconsumption of aloe vera might trigger renal disorders.
1. How Much Is Aloe Vera Juice Safe to Drink?
Response: A glass of aloe vera juice a day is safe for consumption.
2. Can We Drink Aloe Vera Juice in Empty Stomach?
Response: Yes, aloe vera juice can be taken in an empty stomach.
3. Is It Safe to Drink Aloe Vera Gel?
Response: Yes, aloe vera gel is safe for drinking.
4. Is Aloe Vera Juice Good for You?
Response: Yes, aloe vera juice is beneficial for health.
5. How Much Aloe Vera Juice to Drink Daily?
Response: A glass of aloe vera juice can be taken daily.