Cleanse and Detox your Body with Homemade Enema

Updated on March 10th, 2020
homemade enema

Homemade enema is a way or method of cleaning up the colon through the use of injection filled with fluid. It would then help loosen up the impacted bowel and ultimately lead to the release of waste from the body. Homemade enema can be a suitable method for people with frequent episodes of constipation or related bowel disturbances. It also helps detoxify the body. Homemade enema solutions can be beneficial if used correctly. Homemade enema is economical, and the best way to cleanse the body provided the procedures are followed, as said. 

Benefits of Homemade enema 

1. Relief from Constipation

It is an effective procedure to treat constipation. A variety of enema treatments are available, and each of them has characteristics that help in specific cases. Enema has been used for constipation for a long time and has yielded positive responses from everyone who has tried it. 

2. Improves Regularity

It helps to cleanse the colon as a result of which the regularity of the bowel movement is ensured. It helps to trigger the gut to defecate and then regularize flushing out of waste materials from the body. Irregularity in bowel movements can disrupt your daily life and make you feel out of place. 

[Read: Coffee Enema Benefits]

3. Proves Economical

While enema treatments at hospitals may be tiresome and may cost you a lot of money, these simple homemade enemas can be useful and safe if used properly. These will be cost-effective and, at the same time, very effective for those with persistent episodes of bowel disturbances. 

4. Cleansing of the Skin

star fruit benefits for beautiful clear skin

The skin is clogged or is unclear when the stomach is not emptied properly. With enemas, when the body is cleansed, the skin automatically cleanses. It will help your skin to glow naturally. Eventually, better skin is something that we all desire. 

How to Prepare homemade enema solution for constipation?

Homemade enema ingredients include an Enema kit consisting of certain materials.

  • Materials include an enema bucket or a clear enema bag with medical-grade silicone enema tubing, 2-4 cups filtered water, ingredients of choice from recipes below (coffee, probiotics, herbs, etc. according to the purpose of enema), saucepan, fine mesh strainer. 
  • Additionally, you might need a cheesecloth, towels, yoga mat, pillow, that helps you lay comfortably lying on the floor and lubricant, such as organic, unrefined raw coconut oil. The best time to do enema is in the morning after the first bowel movement. 

[Read: Honey for Constipation]

How to  Perform Enema

  • To perform an enema, firstly, prepare your enema solution and bring it to lukewarm (37-400 C). Homemade enema for constipation causes an increase in the pressure and irritation of the external tissue in the anus and bowel. As a result, the matter inside is pushed out, and the body is cleansed (1).
  • Before use, make sure that the solution has been filtered with strainer/cheesecloth. 
  • Pour this solution into the enema pouch or bucket and ensure your clamp is closed before you pour. The pouch or bag should be placed higher than your body, such as on a chair or the bag can be hung from the shower rod. 
  • Lie on their right side in a fetal position. 
  • Take a lubricant on the tip of the nozzle and using it gently, insert it 2 inches into the rectum. It may help to keep the right leg straight and the left leg towards the chest to make insertion easier. 
  • Unlock the clamp and let the enema solution flow. When air bubbles are visible in the tube, stop the clamp. 
  • Lay in this position as long as you can. You can start slow and work your way up to 2-15 minutes, depending on the type of enema you are performing. 
  • Sit on the toilet seat and release.

How Safe is Homemade Enema?

Off lately, enema has raised a lot of speculations. Generally, enemas cause nausea, dehydration, and electrolyte imbalance. 

However, if done the right way and with the right tools, it is considered safe at home.

[Read: Get Rid of Nausea Naturally

Side Effects and Prevention

The use of homemade enema may possess detrimental effects on health if not used as directed. Side effects may be caused due to the use of unsafe substances. 

  • Also, dirty tools can put you at risk of harmful bacteria or causing dangerous reactions in your colon. It may include utensils in which enema is prepared, injections, or syringes through which solution is injected into the body, etc.
  • Giving an enema the wrong way to yourself or others can injure the anus, rectum, or colon. 
  • Overuse of enemas or regularly may lead to hyponatremia. In this condition, the blood becomes diluted, and its salt content becomes lower than usual. This condition can also lead to muscle spasms and swelling of the brain that leads to mental impairment. It is a particular concern when using enemas with plain tap water.
  • Enemas generally act by causing rectal distention and sometimes irritation of the rectal mucosa. Although generally safe, enemas may cause severe damage to the rectum if wrongly inserted causing trauma to the rectal mucosa(2).

[Read: Epsom Salts Enema to Relieve You From Constipation]


Enema is a procedure in which liquid is injected through the rectum, expelling its contents into the lower bowel. Homemade enema causes an increase in the pressure in the anus and causes bowel movements. As a result, the matter inside is pushed out, and the body is cleansed. Homemade enema can be an excellent method for people with frequent episodes of constipation or related bowel disturbances, detoxing of the body, and also it will be economical. It can be instrumental if used correctly. There may be detrimental effects, too, so make sure to consult a physician before performing an enema.  


1. How Long Does It Take for an Enema to Take Effect?

It depends and varies from body to body. However, general guides say that it will start to work between 10 and 15 minutes, and bowel evacuation will last between 30 and 60 minutes. 

2. Can I Drink Water After an Enema?

Yes. Water can be taken, but make sure that no other drink is ingested after the enema is taken.

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