10 Extremely Beneficial Essential Oils for Inflammation

Updated on November 13th, 2019
essential oils for inflammation

Do you have a wound that is finally healing from its infection but still inflicts pain and redness? This is the phase when the injury is undergoing inflammation, i.e. a natural response of the body towards ameliorating the wound. While there are many ways to cure the inflammation allopathically but using natural home remedies and Essential oils for inflammation will aid in faster relief and mitigation of pain with no side effects.

Since olden times, people have adopted essential oils for curing diseases like headaches, Inflammation, stress, and inflammation owing to the numerous benefits of aromatherapy in medical and therapeutic research and resulting in magical results.

Also Read: Home Remedies for Headache

Types, Causes, and Symptoms of Inflammation

Inflammation is the process of the reaction of the body’s immune system indicating the healing of an injury or infection in the form of swelling, skin turn red or acute pain.


There are two types of Inflammation(1) that cause severe ache, redness, and swelling:

  • Acute Inflammation:- This usually occurs due to some injury or harmful bacteria with a rapid onset and lasts for a few days only.
  • Chronic Inflammation:- This occurs due to some foreign pathogens that make the immune system weak with their slow onset and lasts from months or even for years.


There are numerous causes for Inflammation to occur in the body:

  • Various Pathogens like bacteria, fungi or viruses
  • External injuries
  • Diseases or conditions that cause inflammation like Bronchitis, Cystitis or Dermatitis
  • Chemicals or radiation effects


Some of the significant signs that you may experience while Inflammation includes:

  • Swelling
  • Pain
  • Loss of function
  • Redness
  • Heat

Recommended Read: Natural Treatments to Reduce Swelling

What Essential Oils are Good for Inflammation?

The huge engagement of people in treating skin inflammation prominently using specific Essential oils for Inflammation has prompted the need to understand how to get rid of inflammation using natural remedies.

These Essential oils are separated from various parts of the plant like leaves, roots, flowers etc. and prepared in a refined environment to obtain a pure and herbal oil. With its usage spread over the entire world, these are now recommended by many healthcare experts to alleviate pain and swelling on the skin.

How to use Essential Oils for Inflammation?

Following are some useful essential oils that work to get relief from pain, redness or swollen up wound due to inflammation-

1. Cinnamon Oil for Inflammation

cinnamon oil for inflammation

Cinnamon(2) is the best spice owing to its medicinal and anti-inflammatory properties. Not only does it acts as a stimulator for the immune system but also has the necessary components that amplify the action of other essential oils.

Why one should use Cinnamon Oil for Inflammation?

It is a potent oil and acts as one of the best home remedies that tends to reduce the pain and redness over the skin.

How to treat Inflammation with Cinnamon Oil?

  • Put a few drops of cinnamon oil in a glass of lukewarm water with some honey and drink it.
  • Apply cinnamon oil mixed with some coconut oil on the skin inflammation for immediate pain relief.

2. Peppermint Oil for Inflammation

Peppermint oil is a natural way to get relief from the acute inflammation and the aches that come with it. It is a very effective natural painkiller and is said to have active cooling, invigorating and antispasmodic properties.

Why one should use Peppermint Oil for Inflammation?

The anti-inflammatory properties of peppermint oil are valuable in handling joint inflammation and stress caused by the injury.

How to treat Inflammation with Peppermint Oil?

  • Mix a few drops of peppermint oil with some carrier oil like lavender oil, and coconut oil
  • Apply it on the areas that hurt.

3. Lavender Oil for Inflammation

lavender oil for inflammation

The sweet smell of Lavender oil(3) soothes Inflammation pain naturally and plays an excellent role in respiratory inflammation. It is called the mother of all oils.

Why one should use Lavender Oil for Inflammation?

Lavender oil helps in soothing the redness and swelling besides, relieving the stress and inflammation. It is mixed with other oils for quicker recovery of the wound.

How to treat Inflammation with Lavender Oil?

  • Take few drops of lavender oil in some other carrier oil
  • Mix them well and apply to impart instant relief from pain and heat in the injury

[Read More: Lavender Oil Health Benefits]

4. CBD Oil for Inflammation

CBD oil is known as cannabinoids and is vital to cure joint inflammation. It is commonly used by patients suffering from Acute Inflammation for significant results.

Why one should use CBD Oil for Inflammation?

Rich in anti-inflammatory and pain-relieving properties, CBD oil is helpful to tackle Inflammations from the root. Not only does it suppress the ache and the swelling but it also is best known to cure chronic inflammation by boosting immunity.

How to treat Inflammation with CBD Oil?

  • Take a CBD oil capsule orally
  • You may also add CBD oil to food or water for curing pain.
  • Mixing a few drops of CBD oil with your lotion and apply it gently.

5. Clary sage Oil for Inflammation

clary sage oil for inflammation

Clary sage oil is a useful oil that helps in diminishing the pain caused by chronic inflammation. It provides the necessary relief from pain and swollen wound owing to its anti-spasmodic and anti-inflammatory attributes.

Why one should use Clary sage oil for Inflammation?

Clary sage oil is known to cure inflammation and cancer due to its robust properties that aid in treating long-term infections and diseases.

How to treat Inflammation with Clary sage Oil?

  • Add a few drops of clary sage oil combined with some carrier oil like coconut oil
  • Add the mixture to your bath for best results.

6. Eucalyptus Oil for Inflammation

Eucalyptus oil has eucalyptol that imparts a calming effect to the aches from sinus inflammation. Combined with a decongestant, anti-inflammatory, antibacterial, and mucolytic properties, it is best to treat any disease.

Why one should use Eucalyptus Oil for Inflammation?

Eucalyptus Oil exhibits a cooling effect on the wound that helps in faster healing of the swelling that occurs on the skin. It alleviates the pain and ensures no further infection is caused.

How to treat Inflammation with Eucalyptus Oil?

  • Mix it with ginger or Coconut oil
  • Rub it over the aching area to supply maximum blood to the arteries of the wound.

Read More: Eucalyptus Oil Benefits

7. Turmeric Essential Oil for Inflammation

turmeric essential oil for inflammation

Turmeric Essential Oil is potent oil since olden times in Ayurvedic medicine. It has terrific antiviral, anti-inflammatory, antibiotic, antioxidant, and antimicrobial properties that are useful to cure inflammation and cancer.

Why one should use Turmeric Essential Oil for Inflammation?

Turmeric essential oil has all the vital components that attack the wound and help in treating the pain,stress, and inflammation. It works to soothe the pain inflicted by the injury and quickly soothes the ache.

How to treat Inflammation with Turmeric Essential Oil?

  • Add few drops of Turmeric Essential oil to its few drops in some other oil like coconut oil
  • Massage for about two times a day for best results.

8. Frankincense Oil for Inflammation

Frankincense Oil is known as a mild sedative with powerful anti-inflammatory attributes that help in boosting the immune system.  It also contains anti-infectious and anti-depressant properties that stimulate a soothing effect and is helpful in relieving stress and inflammation.

Why one should use Frankincense Oil for Inflammation?

It is useful in fixing the wounds from their roots and prevents any infection that might subside the pain causing pathogens. It is well known for promoting several health benefits.

How to treat Inflammation with Frankincense Oil?

  • Put a few drops of frankincense oil in some carrier oil.
  • Apply it to the vital area to reduce the pain.

Read More: Health Benefits of Frankincense Oil

9. Rosemary Essential oil for inflammation

This essential oil is famous owing to several health benefits it offers to multitudinous people from all around the world. This culinary herb belonging to the mint family has proven medicinal qualities.

Why one should use Rosemary Essential oil for Inflammation?

Rosemary Essential oil has anti-inflammatory and analgesic properties which help in soothing pain and inflammation. It eases off the pain and brings much relief to hapless sufferers.

How to treat Inflammation with Rosemary Essential oil?

  • Dilute using carrier oils.
  • Use it in aromatherapy to ease off the pain.
  • Topically apply on affected areas.

10. Chamomile Essential Oil

chamomile essential oil inflammation

The fame of this essential oil reaches far and wide due to its enticing health advantages. It offers numerous health benefits as it is antiseptic, antineuralgic, antibiotic, antidepressant and antispasmodic.

Why one should use Chamomile Essential oil for inflammation?

This oil is highly effective in reducing the severity of pains like headaches, sinuses, toothaches and that of neuralgia. Furthermore, it brings relief from muscle and joint pains too.

How to treat Inflammation with Chamomile Essential oil?

  • Can be added to a diffuser.
  • Dilute it with coconut and olive oils and massage to relieve pain.

Also Read: Chamomile Tea Benefits

Some Other beneficial Essential Oils are:

  • Hemp Oil
  • Rosemary Oil
  • Tea Tree Oil
  • Sweet Marjoram Oil

Other Oils for inflammation

1. Castor Oil for Inflammation

Castor oil is a popular natural remedy for treating various conditions like inflammation and cancer and is enriched with vital minerals and proteins especially Ricinoleic acid, the primary fatty acid which is helpful to provide instant relief from pain with its anti-inflammatory properties.

Why one should use Castor Oil for Inflammation?

Castor oil is a safe and highly useful to stimulate tissue growth and treat wounds by creating a moist environment that promotes healing and mitigates the risk of any infection.

How to treat Inflammation with Castor Oil?

  • Take about 50-60ml of castor oil mixed with some carrier oil.
  • Apply it over the inflamed wound.

2. Fish Oil for Inflammation

Fish Oil has been a benchmark to cure a wide range of health problems even inflammation and cancer. It imparts a healthy immune system to help you get therapeutically rid of Inflammations.

Why one should use Fish Oil for Inflammation?

Due to the two types of omega-3 fatty acids, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), Fish oil is renowned for reducing inflammation and swelling to a large extent.

How to treat Inflammation with Fish Oil?

  • Add fish oil to your healthy diet
  • It is a safer alternative than other essential oils.

Risks and Precautions

Don’t use any essential oil, always seek the advice of a reputed healthcare expert so that it does not harm you in any way in case of chronic inflammationAlso, still go for a patch test when applying the oil on the skin so that you know which oil suits the surface and which causes redness or allergic symptoms. You can also pay close attention to the composition of the essential oil and notice if it contains anything that can cause allergy to your body.

Other Home Remedies for Inflammation

Some other efficient home remedies for Inflammation besides essential oils are: –

The Magic of Ginger

This study on ginger has displayed the valuable role it plays in curing skin inflammation and reducing the pain caused due to chronic inflammation. Intake of raw ginger regularly with water on an empty stomach can treat several body problems and pains. Also, applying ginger juice onto the wound may reduce the swelling too.

Eating Cherries

Cherries are known to have anti-inflammatory properties besides, being a rich source of polyphenols and vitamin C. It helps to boost the immune system and regulates the mechanism for quick recovery.

Drinking Herbal Green Tea

Green Tea is known to have several health benefits like treating cancer and inflammation as it has anti-inflammatory and anti-viral attributes that contribute to killing the disease-causing viruses effectively. Regular intake of at least 2 cups of green tea will reduce inflammation and induce faster recovery.

Read More: Natural Remedies For Inflammation and Pain


Inflammation is excellent and natural so, treating it with natural home remedies is the best way to get the required results in no time. Essential oils for inflammation not only help in reducing the pain but also assist in preparing the wound to heal. Therefore, you must take proper rest and a well-balanced diet besides opting these natural remedies for easy and fast recovery.


1. How to reduce the redness and heat produced by the wound?

If the skin near the wound becomes warm, it means inflammation is playing its defense mechanism to heal your injury. The redness implicated by the wound will go if you use some coconut oil or ice massage over the inflamed area.

2. How to get rid of the swelling that comes over the wound?

While letting the swollen part heal naturally is recommended, but if it inflicts acute pain then, there is a need of seeing your healthcare expert for more accurate diagnosis of the problem and its relevant solution. Also, if you want to use a home remedy, using grated ginger juice will mildly diffuse the swelling releasing the pus out of the wound.

View Comments (0)

Leave a Reply

Your email address will not be published.

Scroll To Top

Sign up for our Newsletter !
Get access to quality &
Natural Health Tips right from the Experts
Subscribe !
Send this to a friend