Are you suffering from high mental stress and don’t know how to heal it naturally? While many drugs are sold to make you sleep, increase your mental concentration and reduce your depression, all of them come with significant side effects that put a lot of burden on the body’s immune system. For centuries, people have evolved using herbs to allopathic treatments, but still, aromatherapy has kept its strong place intact by providing natural solutions for treating adrenal stress to all other problems.
Using natural home remedies and Essential oils for Adrenal Fatigue provides a significant impact on mental health and keeps the levels of cortisol from the stress hormone under control. With such a beneficial role in the medical industry, essential oils are prominently used to cure any health problems.
Meaning, Causes, and Symptoms of Adrenal Fatigue
Adrenal Fatigue is the mental stress or exertion that our mind takes and slows down the body mechanisms making our body prone to several numbers of diseases. When our adrenal glands cannot cope up with the stress levels of the mind, it either produces excess or less cortisol as they become exhausted.
There are plenty of reasons for Adrenal Fatigue to occur and hamper our peace of mind:
- Improper Sleep
- Insufficient Diet
- Emotional stress
- A chronic disease like asthma, diabetes etc.
- Chemicals pollutants
Some of the critical symptoms that you may experience while Adrenal Fatigue includes:-
- Weakness in body
- Difficulty concentrating
- High stress or depression
- Disinterest in life
- Difficulty making decisions
- Loss of appetite
What Essential Oils are Good for Adrenal Fatigue?
Nowadays, Adrenal Fatigue is a common malady and treating it with suitable Essential oils is necessary, so that you can learn how to manage Adrenal Fatigue using natural home remedies and thus, are safe to use and inhale.
Taking Essential oils from different parts of the plant like roots, leaves, flowers, etc. and developing oil from them using different techniques will help in obtaining a pure oil. They play a crucial role in eliminating adrenal stress and exertion from their core.
[ Read: How to Treat Adrenal Fatigue? ]
How to use Essential Oils for Adrenal Fatigue?
Given below are some beautiful essential oils that help in the elimination of adrenal stress and exhaustion:
1. CBD Oil
CBD oil commonly called cannabinoids and works powerfully to cure Adrenal Fatigue syndrome. It is renowned for its significant results as it acts as a neuromodulator and a natural antioxidant to boost the mechanism of the body.
Why One Should Use CBD Oil for Adrenal Fatigue?
Not only does it work on your appetite, stress response, mood and sleep but also is best known to alleviate your symptoms of severe adrenal fatigue.
How to Treat Adrenal Fatigue with CBD Oil?
- You may take a CBD oil capsule via your mouth
- Add a few drops of CBD oil to your food or water
2. Helichrysum Oil
Helichrysum oil is the best oil for adrenal fatigue due to its miraculous healing properties. It is obtained through the Helichrysum which comes from the daisy and sunflower family.
Why One Should Use Helichrysum Oil for Adrenal Fatigue?
The Helichrysum oil has properties that can heal damaged nerves and tissues. It can help in regenerating healthy and strong tissues. The oil is also highly recommended as it reduces negative thoughts and boosts energy.
How to Treat Adrenal Fatigue with Helichrysum Oil?
- Apply the Helichrysum oil on the side of the head, behind the eyes, frequently for faster recovery.
- The oil can also be applied on the back of the neck for relief from everyday stress and anxiety.
3. Basil Oil
Basil oil(1) is one of the most beneficial essential oil that is known to cure many conditions. The oil is widely used and can be easily incorporated in the daily routine for various health benefits.
Why One Should Use Basil Oil for Adrenal Fatigue?
Basil oil helps in fixing adrenal tissues which aid in managing and reducing adrenal fatigue. The oil is also used for treating depression and anxiety. The oil is known to trigger muscles and reduce spasms.
How to Treat Adrenal Fatigue with Basil Oil?
- Basil oil can be rubbed on lower back and other areas of the body for managing the condition
- The oil can be combined with clove, rosemary or peppermint oils for faster recovery
4. Lavender Oil
Lavender oil comes with a pleasant smell that soothes Adrenal gland fatigue and is also called a universal oil. It not only provides a calming effect but also aids in anxiety relief, restlessness, and nervousness.
Why One Should Use Lavender Oil for Adrenal Fatigue?
The soothing properties of lavender help in obtaining actual affect hair loss, loss of appetite, nausea and any pain. It is safe to use and can also be used as an antiseptic.
How to Treat Adrenal Fatigue with Lavender Oil?
Inhaling a few drops of lavender oil will give relief from adrenal stress.
[ Read More: Lavender Oil Benefits ]
5. Nutmeg Essential Oil
Nutmeg Essential Oil is a favorite oil for supporting the adrenals for increased energy. It contains adrenal cortex-like activity that promotes hormone balance in the body.
Why One Should Use Nutmeg Essential Oil for Adrenal Fatigue?
It is a potent oil and plays a crucial role in providing a comforting and soothing effect on the adrenal stress that persists in our body.
How to Teat Adrenal Fatigue with Nutmeg Essential Oil?
- Diffuse a few drops of Nutmeg Essential Oil with some coconut oil
- Apply the mixture over the lower back for getting instant relief
6. Frankincense Oil
Frankincense Oil is a perfect blend of sedative and anti-inflammatory properties to stimulate a soothing effect and boost the immune system. It is renowned for getting relief from severe Adrenal Fatigue.
Why One Should Use Frankincense Oil for Adrenal Fatigue?
The unique healing properties of this oil, specifically for adrenal exhaustion help in effectively for imbalances of the adrenal. It plays a vital role in curing insomnia, difficulty concentrating, and depression.
How to Treat Adrenal Fatigue with Frankincense Oil?
- Add a few drops of frankincense oil in some carrier oil like coconut oil
- Apply it on the lower back or to acupressure areas of feet
[ Read More: Health Benefits of Frankincense Oil ]
7. Rosemary Essential Oil
Rosemary essential oil(2) directly combines with the bloodstream and reaches the brain and is also used to cure adrenal fatigue syndrome effectively. Its proven way to cure cerebral problems is an illustration of its usefulness.
Why One Should Use Rosemary Essential Oil for Adrenal Fatigue?
Excess cortisol has been linked to stimulating excess blood circulation which can lead to several dangerous diseases like high cholesterol and heart disease issues
How to Treat Adrenal Fatigue with Rosemary Essential Oil?
- Diffuse a few drops of Rosemary Essential Oil with some coconut oil
- Apply the mixture over the lower back for getting instant relief
8. Lemon Balm Essential Oil
Lemon balm essential oil is an excellent oil to treat adrenal stress and is necessary for diminishing the stress, anxiety and also reducing the heart rate. Owing to its natural herbal effect and antiseptic qualities, it is helpful in curing the mental problems.
Why One Should Use Lemon Balm Essential Oil for Adrenal Fatigue?
Since the ancient times, it is being used as a medicinal herb in Europe as it has a soothing aroma that keeps stress away. So if you don’t know how to reverse your stress to peace, you must use this oil and see for yourself.
How to Treat Adrenal Fatigue with Lemon Balm Essential Oil?
- Diffuse a few drops of Lemon Balm Essential Oil with some coconut oil
- Inhale its aroma for best results
[ Read: Health Benefits of Lemon Balm ]
9. Thyme Oil
Thyme oil is the best choice when it comes to overcoming fatigue and adrenal exhaustion. It is combined with vital components that help to balance the hormones associated with the adrenal glands.
Why One Should Use Thyme Oil for Adrenal Fatigue?
Thyme Oil exhibits calming and soothing properties and is useful in strengthening the nerves. Also, thyme oil is the best for relieving emotional fatigue.
How to Treat Adrenal Fatigue with Thyme Oil?
- Add a few drops of Thyme Oil with some carrier oil like coconut oil
- Apply it on the acupressure areas of feet
10. Cinnamon Bark Oil
Cinnamon Bark Oil is a potent oil and enhances self-love, acceptance, and allows us to cure Adrenal Fatigue syndrome of its roots.
Why One Should Use Cinnamon Bark Oil for Adrenal Fatigue?
Cinnamon Bark oil has all the necessary components strengthen the endocrine system and is widely known for its extensive use to treat the inability to relax fully.
How to Treat Adrenal Fatigue with Cinnamon Bark Oil?
- Add a few drops of Cinnamon Bark Oil with some carrier oil like coconut oil or Frankincense oil.
- Apply it on the acupressure areas of feet.
Other Oils That Can Be Used For Adrenal Fatigue
In addition to the essential oils for adrenal fatigue mentioned above, here are some other oils that offer significant benefits from adrenal fatigue:-
1. Fish Oil
Fish Oil is a natural home remedy that plays the best role in imparting a robust immune system and helps by easing the body’s response to mental stress in a natural way(3).
Why One Should Use Fish Oil for Adrenal Fatigue?
Enriched with the two types of omega-3 fatty acids, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), Fish oil is a highly recommended remedy to reduce Adrenal Fatigue syndrome and aids in faster recovery.
How to Treat Adrenal Fatigue with Fish Oil?
- Add fish oil to your daily diet but consume only a sufficient quantity.
- It is known to be a safer and best alternative than other essential oils.
2. Castor Oil
Castor oil is one of the oldest essential oil that has a proven track to treat a plethora of diseases like Adrenal stress and exhaustion and is a blend of all necessary minerals and proteins along with Ricinoleic acid which is the primary fatty acid that helps in curing the fatigue of its roots.
Why One Should Use Castor Oil for Adrenal Fatigue?
Castor oil is safe and comfortable to make, and a powerful aromatherapy tool to help in fixing and managing adrenal fatigue promotes a reduction in stress and support the lymphatic system.
How to Treat Adrenal Fatigue with Castor Oil?
- Take about 50-60ml of castor oil mixed with some carrier oil and make a pack.
- Using castor oil packs is a natural Detoxification technique.
Some Other beneficial Essential Oils are
- Chamomile Oil
- Galbanum Oil
- Manuka Oil
- Clove Oil
Risks and Precautions
It is advisable not to take any essential oil without seeking the advice of your healthcare expert as it could harm your mental peace in case of Adrenal Fatigue Syndrome. Also, it is necessary to take a patch test when applying any oil on the skin so that you are aware of the oils that may lead to exertion.
You may also check the composition of the essential oils carefully before using them and see if it has something that might cause an allergy to your skin.
Other Natural Remedies for Adrenal Fatigue
Some other prevalent natural remedies for Adrenal Fatigueother than the use of essential oils are:-
Improve Sleep Habits
Sleep plays an indispensable role in our lives to cure any problem. A good night’s sleep is critical to maintain stable mental alertness and reduce stress to a large extent. For people suffering from adrenal fatigue syndrome, you must go through this guide and regulate regular sleeping to promote health.
Also Read: Magical Essential Oils for Sleep
Drinking Green Tea
Green Tea is famous for its numerous benefits and dynamic properties that help in proper digestion and stimulates mental growth effectively. Start with the intake of at least 2 cups of green tea to mitigate Adrenal Fatigue naturally and to induce speedy recovery as well as to cure other health problems like depression etc.
While no stress is impossible to cure by maintaining a balanced and nutritious diet with a regular exercise, adrenal exertion can also be beaten in the same way. The natural healing processes might take time but are useful in obtaining the required results and that too without any side effects. Opting for essential oils for adrenal fatigue has become necessary owing to the present inclination towards Ayurveda and aromatherapy, and so one must give them a try.
1. How to fix the sleeping pattern?
Response: Our sleeping patterns define our health and having said that; it is necessary to sleep for around 8 hours a day for both children as well as adults. Now, to fix a sleeping pattern, first design a sleeping pattern according to your work and routine timings but make sure it has 6 hours of continuous sleep and 2 hours of nap time and regularly follow it.
2. How to cure a chronic headache that subsides adrenal fatigue?
Response: Cutting the root will surely cut all the side effects, use the natural remedies and essential oils for adrenal fatigue your headache shall also go away if it is due to adrenal fatigue. Other than that, you may massage your head with coconut oil before sleeping to help you ease in sleeping and regulating your hormone levels in the body that have imbalances due to stress.
3. How long does adrenal fatigue last?
Response: It can take around three months to two years, depending on the severity of the condition.