How to Treat Adrenal Fatigue? Natural Remedies You Should Try

Adrenal Fatigue.

Body aches, nervousness, sleep disturbances, and digestive problems, and other such nonspecific symptoms are categorized as adrenal fatigue.

Adrenal fatigue is used in health books and alternative medicine, but it’s not an accepted medical diagnosis. Adrenal fatigue is caused when your adrenal glands don’t produce enough hormones, particularly cortisol.

Naturopathic Remedies for Adrenal Fatigue

Some common symptoms of adrenal fatigue include:

  1. Body aches
  2. Unexplained loss of weight
  3. Low blood pressure
  4. Hyperpigmentation

Adrenal fatigue is diagnosed by a clinical blood test to determine the adequate levels of hormones. Your adrenal glands produce life-sustaining hormones, and a decrease in this production can be due to an underlying disease.

What is Adrenal Fatigue?

Adrenal fatigue is used to categorize symptoms that appear in people who are suffering from chronic stress or other mental condition. Adrenal insufficiency, on the other hand, is a recognized medical term and refers to insufficiency in hormones due to damage to the adrenal gland. The symptoms of adrenal fatigue appear when stress levels go beyond what your body can handle.

CURE 1: Alternative Therapies

Adrenal fatigue is caused by an imbalance in your hormones, and there are various home remedies that can help to fix adrenal fatigue.

1. Hydration

Proper Rest & Hydration
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Why use?

Staying hydrated can protect the body from many diseases, and it can also help to deal with adrenal fatigue.

How to use it?

Drink water regularly, and you can also add some lime to it to add some flavor.

How much to use?

Try to drink 8-10 glasses of water daily.

2. Aromatherapy

Why is it effective?

Adrenal fatigue is triggered by excessive stress in your body. Aromatherapy is known to reduce stress and also induces sleep.

How to use it?

The most popular form of aromatherapy is an essential oil. You can apply lavender oil to your skin to reduce stress levels.

How much to use?

Try using some form of aromatherapy every night before going to bed for a relaxed sleep.

3. Meditation

Meditation Women
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Why is it effective?

Meditation is the best and most effective way to reduce stress. It helps calm your mind and induces a sense of well-being.

How to use it?

To practice meditation, sit in a quiet place, and close your eyes. Now clear your mind of all thoughts and focus on a single phrase or object. Repeat the phrase in your mind constantly.

How much to use?

Practice meditation daily for 15-20 minutes.

4. Get rest

Why is it effective?

Not getting proper rest is the cause of many health problems. When your body doesn’t get enough time to restore the energy levels, it also increases stress and fatigue.

How to use it?

Try to get a good night’s rest by taking herbal tea before bed. Putting a calming essential oil in your room diffuser can also help you sleep better.

How much to use?

Try to get 7-8 hours of uninterrupted sleep every night.

5. Exercise

Why is it effective?

Exercise is a great way to improve your health and boost your immunity. It also helps to fix adrenal fatigue by improving blood circulation in your body and increasing your energy levels.

How to use it?

Breathing exercises:

To do a breathing exercise, cunt to 4 and try to take a deep breath where the inhale lasts for the count. Now hold your breath and again count to 4 while exhaling slowly.

Cardio: Doing cardio involves brisk walking, swimming, running, or any other exercise that improves your blood circulation.

How much to use?

Try to work out for 30 minutes every day.

6. Stress management techniques

stress reduction
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Why is it effective?

Excessive stress can cause severe adrenal fatigue, and managing your stress levels can help to reduce adrenal fatigue. And, stress can also cause other health disorders like diabetes and heart diseases.

How to use it?

Stress management techniques involve distracting yourself when faced with stressful situations.

How much to use?

You can play a game or take a walk to reduce your stress.

Did You Know!

There are quite a few disorders that can affect your adrenal glands.

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CURE 2: Herbs for Adrenal Fatigue

Many herbal and natural healing practitioners who support the existence of adrenal fatigue recommend natural herbs to cure adrenal fatigue.

1. Holy basil

Why is it effective?

Holy basil is an ayurvedic herb used to treat many ailments from the common cold to aches and pains. This herb can also help you control stress. It also maintains hormonal balance in your body.

How to use it?

Soak some fresh basil leaves in a bowl of water overnight. In the morning, drink the water on an empty stomach. You can also eat holy basil leaves raw.

How much to use?

Drink basil leaves soaked water every morning.

2. Ashwagandha adrenal fatigue

Why is it effective?

Ashwagandha is another Ayurvedic herb that is known for its restorative properties. It also reduces the stress hormones in the body, thus helping maintain your energy levels.

How to use it?

Ashwagandha is available in powder or tablet format, which can be taken with a glass of warm water.

How much to use?

Try to take at least two spoons of Ashwagandha every day.

3. Eleuthero

Eleuthero
Image:ShutterStock

Why is it effective?

This herb is used to increase mental alertness and concentration and reduce stress. It also boosts the overall immunity, thus helping to fix adrenal fatigue.

How to use it?

Eleuthero is generally available in liquid form and should be taken on an empty stomach.

How much to use?

Take at least two spoons of eleuthero daily.

4. Licorice root

Why is it effective?

Stress can tire your adrenal gland by leading to increased production of cortisol. Licorice root can help stimulate the adrenal gland, thus helping to relieve it. This induces the production of a balanced level of cortisol in the body.

How to use it?

Licorice is usually a liquid extract, but it is also available as a powder.

How much to use?

The recommended daily intake of licorice root is 30 mg daily.

5. Golden Root

Why is it effective?

Golden root has adaptogenic properties that can help relieve fatigue. Stress-related fatigue causes an imbalance in the adrenal gland, and the golden root can help to reduce it.

How to use it?

It’s available as capsules or tablets and is also a form of tea. But, capsules are the popular way of taking golden root, since it enables the right dosage intake.

How much to use?

Take the golden root every morning on an empty stomach.

Chronic stress is the primary cause of adrenal fatigue.

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CURE 3: Foods for Adrenal Fatigue

The adrenal gland is located above your kidneys, so what you eat and don’t eat affects this gland the most. Also, adrenal fatigue symptoms include low blood sugar and a craving for salt. So, avoiding these foods will help to cure adrenal fatigue.

1. Lean meat

Lean meat
Image:ShutterStock

Why is it effective?

Meat is considered unhealthy because it contains fats, but unsaturated fats in meat are actually good for health, according to a study by the Dietitians Association of Australia(1). And, lean meat is a healthier alternative to meat. It contains Omega-3s which regulate the production of hormones in your body.

How to use it?

Lean meat like skinless chicken and turkey make a healthy dinner option.

How much to use?

Try to take lean meat at least 2-3 times a week.

2. Whole grains

Why is it effective?

Whole grains help to regulate blood pressure and reduce the risk of heart diseases.

How to use it?

Whole grains include oatmeal, barley, quinoa, which make healthy breakfast options. You can also replace your regular sandwich read for the healthier rye bread or brown bread.

How much to use?

Try to take as many whole-grain foods as you can in your daily diet.

3. Fruits

benefits of fruits
Image:ShutterStock

Why is it effective?

Fruits provide natural sugars your body needs and help to maintain your blood sugar levels. An increase in blood sugar levels is a common symptom of adrenal fatigue. Naturally regulating your blood sugar levels can help to heal adrenal fatigue.

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How to use it?

Fruits can be taken with your morning breakfast, or as a snack. They also make a good addition to your salad.

How much to use?

Try to eat at least one low sugar fruit daily.

4. Eggs

Why is it effective?

Eggs contain vitamin B, proteins, and healthy fats. They also have Omega-3s, which help to balance hormone production.

How to use it?

You can add an egg to your sandwich or take it as breakfast in any form.

How much to use?

Try to eat one egg every day.

While eating healthy foods can help to heal the adrenal gland, not eating right can cause just as much harm. Here are some foods you need to avoid when experiencing adrenal fatigue.

  • Sugars: Eating more sugars causes our body to produce more insulin to digest these sugars. This results in an imbalance in hormone production.
  • Soy: Soy can actually block the iodine absorption in our bodies, which results in a reduced supply of oxygen to our brain.
  • Dairy: A common cause of adrenal fatigue is consuming dairy products you might be allergic to and don’t know about. Dairy foods also contribute to chronic fatigue.
  • Alcohol: Too much alcohol disrupts the normal function of your body’s hormones. This can trigger adrenal fatigue and other liver problems.

Adrenal fatigue can indicate a deeper health disorder.

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CURE 4: Supplements for Adrenal Fatigue

Here are some of the top supplements that can help to cure adrenal fatigue.

1. Vitamin D

vitamin D Benefits
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Why is it effective?

A recent study(2) found that low levels of vitamin D can reduce the production of cortisol. Vitamin D also helps heart stability and reduces adrenal fatigue.

How to use it?

Vitamin D supplements are available in pill form.

How much to use?

It’s best to consult your doctor to know the requirement of vitamin D in your body.

2. Vitamin C for adrenal fatigue

Why is it effective?

Your adrenal glands contain the highest content of vitamin C. The vitamin can also help to reduce symptoms of stress and reduce the production of stress hormones.

How to use it?

Vitamin C supplements are available in pill form.

How much to use?

The daily intake of vitamin C is 65 milligrams.

3. Vitamin B12

Why is it effective?

Inflammation can cause the adrenal glands to produce less cortisol than the body requires, causing adrenal fatigue. Vitamin B12 can help to reduce inflammation, and it can also increase the blood circulation to your body.

How to use it?

Vitamin B 12 supplements are available in pill and powder format.

How much to use?

The daily recommended intake of B12 is 20 mg daily.

4. Magnesium

Magnesium Benefits
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Why is it effective?

Magnesium is the most essential nutrient in your body and helps to regulate your blood pressure.

How to use it?

Magnesium pills should be taken after consulting with your doctor since they may have side effects.

How much to use?

The recommended magnesium intake per day is 310 mg.

Even if many experts believe that adrenal fatigue is not real, there could be a reason for the symptoms you are experiencing. Adrenal fatigue can also indicate a deeper health disorder, so if you feel any of the symptoms of adrenal fatigue, it’s best to get checked by your doctor.


FAQs

1. What to do for adrenal fatigue?

The most effective treatment for adrenal fatigue is to quit smoking and drinking since these things affect the production of hormones.

2. What to take for adrenal fatigue?

Regulating blood sugar and increasing the intake of iron can help to heal adrenal fatigue.

3. What is the difference between adrenal insufficiency and adrenal fatigue?

Adrenal fatigue is a combination of symptoms that can trigger adrenal insufficiency, which is a clinically recognized disorder wherein the production of hormones in your body is affected.

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