Can Chamomile Help Reduce Anxiety ?

chamomile for anxiety

Chamomile has two essential varieties. These are German Chamomile and Roman Chamomile. Chamomile is an ancient medicinal herb. But, it still holds an immense utility in modern remedies. Chamomile treats a wide variety of ailments. It treats mental ailments, inflammation, and abdominal problems. Chamomile also treats hemorrhoids, ulcers, and menstrual difficulties.

Chamomile is a member of the daisy family. It is also the most significant ingredient of herbal teas. The bioactive volatile oils of chamomile have medicinal properties. In total chamomile contains 120 metabolites, 28 terpenoids, and 36 flavonoids. The common ways to use chamomile are herbal teas and chamomile powders.

The Difference Between German Chamomile and Roman Chamomile

chamomile flowers
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Chamomile on a broader scale is a part of the daisy family. Hence, with subtle changes here and there, this herb has many varieties. Most of these varieties have similar chemical constituents and application, including their use in medicinal purposes.

The most commonly known varieties are -German Chamomile, Roman Chamomile, Corn chamomile, yellow Chamomile, Stinking Chamomile, and Moroccan Chamomile. However, for mass scale application, German Chamomile and Roman Chamomile are the most popular.

Medicinally both German and Roman Chamomile apply on a similar range of ailments. Notably, mental distress and anxiety, increased body toxins, fever, allergies, infections, indigestion, and bodily pains. However, when it comes to their physiology and chemical properties -they beg to differ.

Did You Know?

  • The etymology of Chamomile is Greek, derived from the words “Chamo” and “Milos.” In Greek, “Chamos” means “ground” and “Milos” means “apple.”
  • Apart from the therapeutic application, the ancient Egyptians also used Chamomile for mummification.
  • Chamomile tea is used to lighten blonde hair.

Different Ways of Using Chamomile for Anxiety

Using Chamomile for anxiety is a widespread application of the herb worldwide. In general, the volatile oil is extracted out of Chamomile(1) and is then applied in various forms. This major essential oil is used in forms such as – tea, tincture, lotion, capsules, or various drops. Although not every form of usage is applicable in cases of anxiety. The methods of using the best Chamomile for anxiety are as follows.

1. Chamomile Tea Bags for Eye Relief

A cooling sensation on eyes, although not a direct impact on your mind, can lead to reduced anxiety. When you brew your chamomile tea using tea bags, do not throw away the tea bags. Rather uses them as cool compresses over your eyes. Chamomile contains natural blood circulation enhancers. These enhancers provide a soothing sensation to the eyes and the temporal region.

2. A Traditional Herbal Tea Concoction

Chamomile tea
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A chamomile infused herbal tea is sure to pull you back from even the worst anxiety attacks. For chamomile infused herbal tea, make sure you select the right herbs for infusion. Remember, the intention is to consume chamomile tea for anxiety.

Hence, you do not want any herb that fills you up with a rush of energy and increases your state of anxiety. You need herbs that generate soothing effects like chamomile. For example, you can make a concoction of white tea, holy basil, lemon balm, lemongrass, chamomile, and lavender.

[Also Read: Benefits of Meditation for Anxiety]

3. Chamomile Desserts – Chamomile Lemon Cupcakes

If you are planning to take chamomile for anxiety, why not make it sweet. The chamomile itself will stimulate your dopamine, additionally; the satisfaction of munching down a dessert will multiply the stimulation.

Cupcakes made of Chamomile flavored butter and lemon seems the right way to go about it. The making requires common ingredients such as – 1 cup of sugar, 1 lemon’s zest, 1 cup unsalted butter, 1/2 cup chamomile leaves, 3 egg yolks, and 3 egg whites, one and a half cup flour and half cup milk. For the top buttercream frosting, you will need – 1 cup unsalted softened butter, one-fourth cup sugar and half cup honey.

[Also Read: How to Get Rid of Anxiety Using Natural Remedies]

Improve Your Chamomile Tea with These Ingredients

Chamomile itself is a great agent of anxiety relief. But, when you are using chamomile for anxiety, you might want to add other ingredients that will further enhance flavor and anxiety relief.

1. Holy Basil

Holy basil is rich in Vitamin A, C, calcium, zinc, and iron. Factors like -chemical, physical, infectious and emotional can cause anxiety. Holy Basil one of the most potent medicinal herb, can cater to eradicating all these underlying causes of anxiety(2). Holy Basil teaches your body to adapt to anxiety and establish mental balance.

[Also Read: Holy Basil Tea Benefits]

2. Lemon Balm

lemon balm benefits
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The mental impact of lemon balm is such potent, that it is even used in aromatherapy for Alzheimer’s disease. It is also effective for stress and anxiety relief. Lemon balm also provides support benefits to your mind, such as enhanced cognition and improved sleep. Although the exact reasons behind this are not confirmed, researches hint that rosmarinic acid in lemon balm benefits neurotransmitters in the brain.

See Also
lavender oil benefits for health

[Also Read: Health Benefits of Lemon Balm]

3. Lemongrass

Lemongrass is often considered to be an aromatic healer. It has a citrusy flavor and grows native to India and Asia as tall perennial grass. Lemongrass is also a key inclusion in many culinary spices. Ripe with micronutrients, lemongrass stands effective, alongside chamomile for anxiety relief. As major nervine, lemongrass prepares your mind to ward off -convulsions, nervousness, vertigo, and many other neural disorders.

[Also Read: Benefits of Lemongrass Tea]

4. Lavender

Lavender Herb
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Part of the mint family, this sweet-scented plant is native to the middle-east and India. Lavender is popular for its ability to induce sleep. Exclusive lavender tea is often a prompt solution for insomniacs. Adding it to your chamomile tea, your chances of restful sleep increases.

[Also Read: Herbal Remedies For Anxiety]

Diverse Health Benefits of Chamomile Tea

Chamomile is popular for its mind enhancing medicinal benefits, although this is well known for its mind enhancing medicinal benefits, it continues to benefit human health further. There are numerous Chamomile tea benefits such as regulates blood sugar levels, reduces menstrual pain, preventing osteoporosis, reducing inflammations, heals skin and hair, boosts immunity, stimulates gastrointestinal activities, treats flu, and cures a fungal and bacterial infection.

Chamomile is an ancient medicinal herb. Its effects are potent and risk-free. The bioactive phytochemical constituents of chamomile cater to medicinal benefits. But, indiscriminate use of chamomile for anxiety could cause certain irritations. There is no fixed recommended dosage for chamomile; yet, consumption between 220 mg to 1,600 mg per day is safe. But, in a few unique cases, overuse of chamomile might cause – allergic reactions, skin reactions, eye irritations, hypersensitivity, and vomiting.


FAQs

1. Does Chamomile Tea Help with Anxiety?

Herbal teas are better than regular teas when it comes to anxiety. For the infusion, you must be careful to stay away from herbs that can hamper your mental cool. Along with chamomile, infuse herbs like lavender, lemon balm, tulsi and lemongrass to your tea.

2. How Much Chamomile Tea for Anxiety?

FDA considers consuming chamomile for anxiety to be quite safe. But, there is no fixed evidence of limit for chamomile consumption per day. One could go up to a consumption of 1200 mg per day. Meaning it would be okay to consume chamomile tea daily.

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