Brain & Mental Health

A major part of the population today are already aware of the implications of using natural remedies and alternative & complementary therapies. Interestingly, people have also embraced natural remedies to treat mental illness.

Acupuncture, hypnosis, magnesium supplements, yoga, breathing exercises, physical exercises, aerobics, and other natural approaches to heal mental illnesses and they’re gaining acceptance with every passing day. More so because, the natural remedies and alternative therapies are devoid of any side effects. These remedies trigger the body’s natural healing process, improve mood and energy flow, develop proper breathing habits, and help in controlling the body’s response to stress.Having a balanced diet, enough sleep and regular physical exercises are some of the fundamental lifestyle regimes that can contribute to better mental health of an individual