Brain & Mental Health

A major part of the population today are already aware of the implications of using natural remedies and alternative & complementary therapies. Interestingly, people have also embraced natural remedies to treat mental illness.

Acupuncture, hypnosis, magnesium supplements, yoga, breathing exercises, physical exercises, aerobics, and other natural approaches to heal mental illnesses and they’re gaining acceptance with every passing day. More so because, the natural remedies and alternative therapies are devoid of any side effects. These remedies trigger the body’s natural healing process, improve mood and energy flow, develop proper breathing habits, and help in controlling the body’s response to stress.Having a balanced diet, enough sleep and regular physical exercises are some of the fundamental lifestyle regimes that can contribute to better mental health of an individual

Pillars of Brain Health

Six Important Pillars of Brain Health

0share Facebook Pinterest Twitter Email WhatsAppYour lifestyle has a major impact on your brain health. What you eat and drink, how much you exercise your body and your mind, how well you…

Meditation for Health

Why Meditation is Good for Health and Well Being

21shares Facebook Pinterest Twitter Email WhatsAppIn every life, there will always be challenges. Be it a financial struggle, a death in the family, the loss of a job, a divorce, and a…

How to improve mental health

Tips to Manage Your Health and Energy During the Lockdown

40shares Facebook Pinterest Twitter Email WhatsAppThis lockdown phase has affected our daily lifestyle in many ways. I have seen many posts on social media that people are feeling exhausted and depressed during…

how to destress

Destress During Stressful Times

33shares Facebook Pinterest Twitter Email WhatsAppDuring the past several weeks, our lives have taken a new turn that was totally unexpected. Never before has the world come together to fight a worldwide…

Essential Oils for Concentration

5 Essential Oils to Help with Concentration & Mental Focus

0share Facebook Pinterest Twitter Email WhatsAppDo you often find yourself in a situation where you find yourself zoning out of conversations, meetings, or classes? Alarmingly, this is a common occurrence, especially for…

Kratom for depression

Kratom- An Effective Remedy to Treat Depression

16shares Facebook Pinterest Twitter Email WhatsAppUsing Kratom for depression treatment provides multiple benefits. Kratom is considered a potential opioid substitute and has a strong relaxing effect compared to morphine. People with depression…

cashews for depression

Cashews, the New Age Cure to Depression?

17shares Facebook Pinterest Twitter Email WhatsAppDepression is a widespread ailment with a reported 3 million US cases per year and causes a great deal of distress to people who have it. Current…

Accidental Head Injury

Treat Accidental Head Injury with Home Remedies

19shares Facebook Pinterest Twitter Email WhatsAppHead injuries are injuries caused to the scalp, skull, and brain. Head injury is generally confused with concussions. Concussions are the most common type of sports-related traumatic…

alzheimer's disease treatment

Alzheimer’s disease Treatment – 5 Fabulous Methods

11shares Facebook Pinterest Twitter Email WhatsAppAlzheimer’s disease might seem scary, and indeed it is not a pleasant feeling to realize that you might not be able to recognize your family members may…

Amnesia Treatment

How To Cure Amnesia Using Alternative & Complementary Remedies

21shares Facebook Pinterest Twitter Email WhatsAppAmnesia is a very common disorder seen in old age people. Amnesia is a partial or temporary loss of memory during old age. Amnesia is also called…