How to Get Rid of Fatigue?

how to get rid of fatigue

Fatigue is medically referred to as chronic tiredness. People very often complaint about tiredness or fatigue and this may seem as a dismissible condition, however, it can bring about several negative effects in your life. From affecting your performance in your workplace to your family life, all of this can be affected if you are consistently suffering from this condition(1).

There are several people who may overlook this problem as something not even worthy to talk about, especially to a doctor. However, fatigue can be a potential sign of many underlying issues. Poor blood circulation, digestive issues, diabetes, heart or lung disease, infections, inflammations, depression or sleeping disorders, all can be attributed to being a potential reason behind your constant fatigue.

Some of the hazards which come with fatigue are sleepiness, headache, muscle weakness, dizziness, slowed reflexes, poor concentration, hallucination, blurry vision, and appetite loss, etc(2).

However, very often, fatigue does not require any medication and can be effectively managed, controlled and treated by some simple natural remedies and lifestyle changes.

CURE 1: Foods for Fatigue

When it comes to fatigue, foods play an essential role. Most of the time calorie deficiency could be placed at the root of feeling exhausted all the time. In order to beat fatigue, you nee d to know what you should eat and what you should avoid. Here are some suggestions regarding your diet for fatigue.

1. Lean Protein:

Lean Protein - benefits
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Protein is the most essential macronutrient which our body needs as it is the primary component of every cell in our body. It is also a potential source of energy and helps our body to maintain all its functions.

How does it work?

Protein is one of those food groups whose contribution to maintaining our body functions is immense, it is after all the building block of all muscles of the body. It is what muscles and hormones are made off. It repairs damaged cells, helps in our bodily growth and helps in preserving our body mass. There are several essential amino acids which we gain through protein. Therefore, it is important to consume enough lean protein in order to stay energetic all day.

How to use?

Animal protein is known as lean and first-class protein. Some of the good sources of animal protein are chicken, turkey, meat, eggs, fish and dairy products. Fishes are also rich in Omega-3 fatty acids which are also beneficial to maintain a healthy body. Whereas animal proteins are first-class protein, plant protein sources like legumes, nuts, and seeds can also provide you ample amount of protein.

How much to use?

Right amount of protein consumption can help you in avoiding several health issues and can help you to lead a healthy life. According to experts, an adult man should consume 56 grams of protein and the number is 46 grams for an adult woman on a daily basis. Always keep an eye on your protein intake to avoid any kind of tiredness or lack of energy.

[Also Read: Top 6 Breakfast Protein Smoothies]

2. Complex Carbs:

Complex Carbs for healthy eating
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As opposed to the simple carbs, complex carbs can be more helpful when it comes to supplying energy. It gets absorbed in the body more slowly and keeps you going on for a long time.

How does it work?

Refined carbs like white flour and sugar have negligible amounts of nutritional value. Processed foods like white bread, candies, pasta, and soft drinks can lead to a spike in the blood sugar, however, they can be a big let down in the long run.

The whole grains and complex carbs help you feel full and provide you substantial energy that could help you go through your day. They contain fiber which is the reason behind the slow absorption of carbohydrates in your body and help your body in a more balanced release of energy.

How to use?

Instead of simple and refined carbohydrates choose whole grains and complex carbs for your daily diet. Some of these healthy carb sources are brown rice, barley, millet, whole wheat flour, and oats. Include all these foods in your diet and they will also provide you the required amount of fiber in your body.

How much to use?

Carbohydrates should be 45-65 percent of your daily calories and you need to make sure to use only whole grains and complex carbs to meet that daily requirement. Avoid processed and sugary foods if you want to avoid a problem like fatigue and want to stay energetic all day.

3. Fresh Fruits and Vegetables:

benefits of fruits
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Fresh fruits and vegetables are loaded with antioxidants and essential nutrients. It makes them highly important in assisting our body in its functions. They should be a part of your daily diet if you want to avoid any kind of health hazards.

How does it work?

Fresh fruits and vegetables are way better than any other food not only whilst you suffer from fatigue but also to maintain the overall health. Seasonal fruits and vegetables are packed with antioxidants, minerals, vitamins and the other essential nutrients your body needs. This helps you in fighting the loss of energy and fatigue.

How to use?

Include various types of green and colorful vegetables into your diet. Along with vegetables, seasonal fruits also should be a part of your daily diet. Vegetables like carrots, spinach, cauliflowers, sweet potatoes, avocados and broccoli; fruits like oranges, bananas, pomegranates, lemons, dates, berries, and raisins are high in fatigue-fighting nutrients.

How much to use?

Try to have at least 2-3 servings of fresh vegetables in your lunch or dinner. You can have fruits in your breakfast or as snacks. All you need is to eat all kind of seasonal vegetables and fruits if you want tiredness away from you.

4. Water:

Water drinking
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About 60-70% of our body is comprised of water and making it an essential hydrant for our body and to help us avoid fatigue. From digestion to controlling body temperature, your body needs water on an elemental level. Not drinking adequate water could cause dehydration which may lead to the development of various health conditions and fatigue happens to be one of them.

How does it work?

Water can be your best solution to fight fatigue. It is an essential element which our body needs in order to maintain all its functions. More than 60% of our body is water and from digestion to controlling body temperature, all of this regulated by water. Dehydration may lead you towards feeling drained and, therefore, you need to have a check on your daily water intake.

How to use?

Drink plenty of water throughout the day in order to beat fatigue. If you are living in a tropical area then you should definitely make sure to drink enough water. Additionally, you could replace your caffeinated beverages and carbonated juices with water. You can also have fruits like cucumber and watermelon as they have high water content.

How much to use?

Daily 2-3 litters or almost 8 glasses of is recommended for a full grown man or woman. If you do not want to fell drained more often then you have to supply your body an adequate amount of water.

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CURE 2: Supplements for Fatigue

Your body fails to perform many bodily functions if you lack proper nutrients in your body and this results in you feeling fatigued. Apart from eating nutritional foods, there are some essential supplements that you should take regularly so that your body stays energetic.

1. CoQ10:

CoQ10 benefits
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Also known as Coenzyme Q10, is an antioxidant which your body produces naturally. It is used by the body cells to fulfill the energy requirement. The lowered amount of this in your body could cause issues like heart disease and fatigue.

How does it work?

CoQ10 or Coenzyme Q10 is an element which is naturally produced in our bodies and the body cells use this to make energy and protect themselves against damages. The lower amount of CoQ10 in your body means the cells become unable to produce enough energy to maintain all the bodily functions. Therefore, the deficiency of CoQ10 in your body leads to a lack of energy or fatigue.

How to use?

There are soft gel capsules of CoQ10 available in several pharmacy stores. You could consider using these. It is to be noted that CoQ10 is highly fat soluble. Hence, it is advised to consume it alongside a fat-rich diet.

How much to use?

A typical dose of CoQ10 should be 100-200 mg per day. If you are facing CoQ10 deficiency in your body then you could increase the intake of CoQ10. However, it is strongly recommended that you consult with your doctor before adhering to this regimen.

[Also Read: Benefits of Supplements for Fatigue]

2. Iron:

menu items for Iron
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Iron plays a vital role in the treatment of fatigue. It is an essential element of hemoglobin which helps the red blood cells to transport oxygen to various cells and organs. Iron deficiency in the body is known to cause anemia and this could be a reason behind your fatigue.

How does it work?

Iron plays a great deal of role when it comes to fatigue. Iron is the main compound of hemoglobin which helps the blood to carry oxygen to various cells and organs of your body. Iron deficiency of your body may lead to poor blood circulation which in turn means the cells would not be able to produce enough energy to keep the body functioning properly.

How to use?

Iron deficiency in your body could be controlled by supplementing your body with iron tablets. Additionally, you could also increase the uptake of iron by consuming iron-rich foods such as bananas, spinach, avocado, and legumes, etc.

How much to use?

The daily iron requirement of an adult human being is 17-20 mg per day. However, this is value is variable as it depends on several factors such as preexisting iron content, weight, age, gender, etc. Hence, it is recommended that you consult with your doctor/physician before adhering to this regimen.

3. Vitamin B Complex:

Vitamin B Complex tablets
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B complex vitamins are crucial for maintaining good health. As these vitamins are water-soluble, meaning your body does not store them. Hence, it is recommended that you supplement your body by eating foods or by ingesting supplements. Additionally, they can boost your metabolism as well as mental health and help your body function properly.

How does it work?

Vitamin B complex is considered to be one of the best supplements to treat fatigue. B group of vitamins can help you to deal with mental distress, oxidative stress and any kind of issues related to mental health. It stimulates neurotoxin secretions which lower the mental stress down and help you in overcoming the unwanted tiredness.

How to use?

Vitamin B complex capsules are easily available in any pharmacy nearest to you. Additionally, you could also supplement vitamin B complex through some natural sources like red meat and other animal proteins.

How much to use?

Based on the requirement of Vitamin B complex in your body the dose may vary. Therefore, it is strongly recommended that you consult with a medical practitioner before adhering to this regimen.

[Also Read: 5 Popular Vitamins to Combat Fatigue]

4. Magnesium:

Magnesium is an essential mineral which your body needs for several reasons. It helps to maintain muscle and nerve functions, improves immunity system, boosts bone health and supports the production of energy as well as the breakdown of protein.

How does it work?

Magnesium is related to good and sound sleep. It can be an aid for a better sleep experience and, at the same time, it supports the immune system in your body. It assists in fast recovery and promotes better brain function as well as clarity.

How to use?

In order to increase the magnesium levels in your body, you may start with supplementing it with magnesium which is easily accessible. Additionally, you could also start consuming magnesium-rich foods like nuts, greens, legumes, and avocado, etc.

How much to use?

Your body needs almost 310-420 mg of magnesium per day depending on your age and gender. However, the dosage is variable for everyone as it depends on several factors such as weight, gender. Hence, it is recommended that you consult your physician/doctor before adhering to this regimen.

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CURE 3: Essential oils for Fatigue

If we are talking about natural remedies, it is almost necessary that we talk about essential oils. Essential oils are widely used for treating various health issues including fatigue. These oils house several beneficial and medicinal properties that will boost your energy level and make you feel more energized.

1. Citrus Oils:

lest of Citrus Oils
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The most popular citrus oils are lemon, orange, grapefruit, tangerine, and lime. These oils are known for their high antioxidant content, their refreshing smell. They could help you not only cure fatigue, but also help in the prevention of fatigue over long term usage.

How does it work?

Grapefruit and other citrus oils can help you if you are a prey of excessive tiredness. These oils are known to boost your immune system and thereby helping you fight against fatigue. As they are loaded with antioxidants, these oils detoxify your body and help you stay energized for the day.

How to use?

Try to start your day with citrus oils. You can drink a glass of lukewarm water having few drops of lemon oil or any other oil first thing in the morning. However, it is to be noted that you buy the essential oil that has lowered amounts of concentration. Do check the label before you are buying it. Using this helps in getting down the dizziness and will make you feel instantly energized.

How much to use?

A glass of lukewarm water with few drops of citrus oils before your breakfast would be enough to take all your tiredness away. Make this a daily habit and you will see the results in the long run.

[Also Read: Top 10 Essential Oils For Adrenal Fatigue]

2. Peppermint Oil:

Peppermint oil is extracted from a hybrid of the mint plant. These plants belong to the mint family and is a cross between water mint and a spare mint. Owing to the high amounts of menthol present in them, they are used in soaps, cosmetics, and oral products.

How does it work?

Peppermint belongs to the mint family and as such peppermint oil has high menthol content. The active ingredient, menthol is known to promote mental wellness and relaxation. Its soothing characteristic makes it a perfect aid in treating fatigue by keeping the mind relaxed.

How to use?

Peppermint oil can be used in several ways. You could directly apply it to your temples and this is known to alleviate you from any kind of stress or headache. It can also be used in the form of aromatherapy. Additionally, you could also inhale peppermint oil by using the steaming method or you could even inhale it directly from the bottle. Using these methods will provide you the much-required energy boost and also help in the elimination of all kinds of anxieties and mental fog.

How much to use?

The dosage is completely dependent on you. However, it is recommended that you stick to 4-5 drops of the oil. Additionally, you could also chew a peppermint gum daily after a meal which can help you with digestion and can also save you from feeling exhausted.

3. Chamomile Oil:

chamomile essential oil with bottle
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Chamomile is extracted from the flowers of a popular flowering plant namely the chamomile plant. There are two types of chamomile oils: Roman chamomile oil and German chamomile oil. However, both of these could be used in treating fatigue as they both are known to have similar medicinal properties.

How does it work?

Chamomile oil is widely famous as it helps in the betterment of the sleeping experience. The calming effects of chamomile can treat any sleeping disorders and can alleviate your fatigue. It effectively relaxes your mind and promotes mental clarity which in turn helps reduce the stress.

How to use?

Chamomile oil can be used as a regular hair massaging oil and you can apply it on your head or temples. Inhaling chamomile way is another way of reaping its benefits. Also, you can add chamomile oil in your bath, this is known to promote better sleep quality.

How much to use?

Although there isn’t any specific limit on using this oil, however, it is recommended that you use around 3-4 ml. Also, if you are facing severe insomnia, which leaves you fatigued then it is strongly recommended that you incorporate chamomile oil in your daily routine. This oil will help you elevate your sleep quality by helping you get rid of mental exhaustion and leaving you relaxed.

4. Rosemary Oil:

Rosemary Oil in bottle
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Rosemary essential oil is extracted from the shrub known with the same name. It is widely used as a spice, in food flavoring. However, it has also proven to have many beneficial effects on various health conditions which make it popular among natural treatments.

How does it work?

Another essential oil which can rescue you from your fatigue is rosemary oil as it boosts your energy effectively. Rosemary oil contains cineole which possesses the potential to boost your energy and fight fatigue. Additionally, it also improves blood circulation in your brain which makes it even more beneficial if you are having a tiresome day.

How to use?

Due to its volatile nature, it is strongly advised that you use rosemary oil with some other carrier oil. It is known to be a muscle relaxant and helps in reducing stress and additionally, it is also known to promote hair growth.

It is recommended that you use it in form as a massage oil, you could also use it as a bath oil and additionally, inhaling rosemary oil directly from the bottle can help you with better concentration and memory and helps in promoting a relaxed state of mind

How much to use?

A head massage with rosemary oil is bliss and you could do it as many times as you’d like. You can also try it inhaling if you are feeling too much drained and this will help you get back your lost energy as well as concentration.

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CURE 4: Home Remedies for Fatigue

Fatigue is a health condition which can be managed and controlled to a very great extent through some simple lifestyle changes. You should follow some home remedies and instructions if you don’t want to feel drained more often and below are some of those:

1. Eat Enough:

The body needs sufficient calories in order to produce energy and get your body working. Low calories could spell energy deficiency in your body and that may lead to you feeling exhausted too early.

How does it work?

Not eating enough or not eating right both can be the cause behind your excessive tiredness now and then. Calorie deficiency in your body may lead to you feeling drained very easily and quickly. Therefore, you need to eat enough healthy foods so that they can supply your body enough calories as well as nutrients and keep you energized throughout the day.

How to use?

All you need to do is be on a healthy diet. Do not ever skip your breakfast as it is is the most important meal of the day. Eating a healthy breakfast with lots of protein along with the required amount of carbs and fat can help you to beat tiredness. Also, try to avoid refined carbs as well as processed foods and include high fiber foods in your diet. Eating enough vegetables, fruits, and proteins regularly can supply you all the things you need to beat unwanted fatigue.

How much to use?

Try to have a balanced diet based on your age, gender and health condition. Include the right amount of protein, carb, fat, and fiber in your diet. It is recommended that you can consult with a dietician for learning about the balanced diet for you and he/she can help you with a proper diet.

[Also Read: Top 10 Home Remedies for Fatigue]

2. Try to Sleep Well:

sleeping
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Adequate sleep is the key to lead a healthy life. Proper sleep can not only help with the well being of your body but it also elevates your mental health. It helps you heal and recover both physically and mentally from all kinds of stress.

How does it work?

Sleeping is one of the most important things to lead a healthy life. Sleeping is the time when your body recovers itself from all kind of damages and prepares you to face another day head-on. A night without proper sleep may leave you exhausted the next day.

How to use?

A sound sleep is the cure of almost every problem, especially fatigue. You can bring a difference in your sleeping pattern in several ways. In order to have a good sleep eat a light dinner and have it almost 2 hours before going to bed. Don’t consume any caffeinated drink and drink less water before going to bed. You can also try chamomile tea or lavender tea as both of them are famous aids to sound sleep.

How much to use?

In order to live a healthy life, you need daily 7-8 hours of proper sleep. Proper sleep will help you to regain all the energy you need for the next day.

3. Lose Weight:

losing weight
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Being overweight is not essentially good for your health. It can bring forth multiple health hazards such as heart issues, poor liver condition, diabetes, blood pressure, fatigue, lethargy as well as untimely exhaustion. It can also affect your mental health to a very great extent.

How does it work?

Excessive weight can potentially be the underlying cause of your fatigue-related problems. Overweight typically means less physical activities and more processed as well as fatty foods. Both of these can make you feel exhausted daily.

How to use?

Indulge in exercising to shed off those extra pounds. Also, cut down on those processed, sugary and fatty foods from your diet. Junk foods not only have the potential of making you overweight but also promote fatigue and lethargy. Try to cling to a healthy diet along with a dose of daily exercise and it will leave you energized all day.

How much to use?

Try to spend at least 30 minutes daily for exercise. Inculcate some healthy habits like taking stairs instead of lifts, walking short distances and these healthy habits will help you losing weight. Apart from all this, it is essential that you avoid junk and processed foods completely.

[Also Read: Intermittent Fasting to Lose Weight]

4. Reduce Stress:

cure stress
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Stress and anxiety are a constant part of our modern day life. However, excessive stress is not something that can be beneficial for you. Poor mental health and depression may slow you down and damage your overall health.

[Also Read: Relieve Stress and Anxiety]

How does it work?

Poor mental health and an excessive amount of stress can make you feel tired very easily. A bad mood and anxious mind can eat up all your energy and leave you drained very soon. Therefore, all you need is to reduce all kind of stress to avoid unwanted fatigue. Stress also affects your sleep quality which is yet another reason behind excessive tiredness.

How to use?

There are many stress management home remedies to help you. You can try essential oils like chamomile oil, lavender oil or peppermint oil as all of them promote a calm mind and reduce your stress level. A head massage using them can eliminate the mental fog and increase concentration. You can also try chamomile tea or lavender tea which are best known for elevating sleep quality and help in cutting down anxiety.

How much to use?

It is recommended that you take these essential steps to control your stress level. You can try all the home remedies which can help you effectively to bring down your stress level. However, if your problem is acute and serious, do consult a medical practitioner.

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CURE 5: Herbs for Fatigue

Natural treatment is incomplete without herbs. Herbs contain many natural properties which can be a great aid in fighting fatigue. If you are getting exhausted easily, you should try these herbs as they can give you some instant energy along with a better focus.

See Also
benefits of tea-tree-oil

1. Mint:

Mint Leaves Benefits
Image: ShutterStock

An aromatic herb mint that is widely popular and is used widely for its medicinal benefits. Natural treatments have been using mint for a long time now. They are used in the culinary world and, today, they are also infused in tea, toothpaste, gum, and cosmetics.

How does it work?

Mint is known for containing menthol which can have a calming effect on you. Mint soothes your mind almost instantly and releases tension effectively. This reduced level of stress and a more relaxed mind can give you the energy you need to face the world.

How to use?

Mint can be used in several ways. You can just add mint leaves in your salads, drinks and you can also drink mint in the form of infused tea. Another effective way is to use mint oil on your scalp for instant results.

How much to use?

You can include mint leaves in your daily diet. Mint oil can be used as per your requirement and that will help you to deal with the stress and fatigue.

2. Licorice Root:

benefits of licorice root
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Primarily a native to the Central and Southern Russia, Mediterranean and Iran. This herb houses various medicinal values. From digestive issues to menopausal symptoms to liver conditions, licorice can be very helpful in treating them naturally.

How does it work?

Licorice root is commonly used in treating chronic fatigue. Cortisol is the hormone which controls stress in your body and this therapeutic herb contains glycyrrhizic acid which prevents the formation of cortisol in your body. Additionally, it is also known to enhance stress resistance by promoting adrenal gland function and reduces fatigue.

How to use?

Licorice tea can help you to a great extent to deal with your chronic adrenal fatigue. You can also use licorice root by infusing it in water and drinking that licorice infused water. Additionally, you could also use licorice root powder and can consume it for instant results.

How much to use?

If you are facing chronic fatigue issues then try to drink at least 1-2 cups of licorice tea daily. You can also consider consuming licorice infused water or licorice root powder to fight tiredness.

3. Maca:

Maca benefits
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Scientifically known as Lepidium meyenii, maca is primarily a native to Peru. It is actually famous for enhancing stamina and sexual drive.

How does it work?

Maca is famous for its effects on treating fatigue. If you want a similar caffeine-like boost in your energy levels then maca can help you(3). Using maca may leave you more alert and energized as it is a known neural stimulant.

How to use?

Maca can be used in preparing soups or baked dishes. Maca is also available as powder, extracts, and capsules so that you can use it as a remedy for your fatigue.

How much to use?

It is to be noted that maca should only be used under the supervision of an expert. It is recommended that you seek expert advice before considering maca as a remedy for your chronic exhaustion. It is also to be noted that people suffering from any thyroid related diseases could skip this as it is known to accelerate the condition.

4. Siberian Ginseng:

The root of Siberian ginseng is used as a part of natural treatments due to its several medicinal benefits. It is claimed to help you in dealing with mental stress. It is also known to provide your body with the required strength and energy.

How does it work?

Chinese medicine has been using the roots of eleuthero or Siberian ginseng since ages in order to cure chronic and recurrent fatigue. Eleutherosides found in these roots have been proven to show effective results when it comes to boosting energy level. It also helps in regulating muscle functions and improves the work efficiency of the muscles.

How to use?

Siberian ginseng is available in the form of extract, capsules, and powder. You can try any of these remedies to boost your energy level. Alternatively, you can also try ginseng tea to see effective results.

How much to use?

Use Siberian ginseng according to your requirement but always keep your health condition in mind before start using anything. If you have some pre-existing health conditions, especially diabetes then it is recommended that consult your doctor first before adhering to this regimen.


FAQs:

1. What is Fatigue?

To put simply, fatigue is tiredness or reduced energy in the body. People often complain about feeling extremely tired and though it may sound harmless, it can be a sign of underlying problems.

Fatigue can be associated with problems like diabetes, heart or lung issues, poor liver condition, poor blood circulation, and bad sleep quality. Apart from these physical conditions, fatigue may also be connected to mental health. Excessive stress, anxiety or depression, all can be potential reasons behind your chronic fatigue.

2. What can be a diet for Fatigue?

Diet is a very important part of the treatment of fatigue. Not consuming enough calories is one of the primary reason for exhaustion. If you are facing an issue like fatigue, a proper diet should be your first priority.

It is recommended that you eat enough lean protein as protein is the main compound which helps you regulate your bodily functions properly.

From muscles to hormones to enzymes, all are made of proteins and that is why it is important to consume animal proteins like chicken, eggs, turkey, fish, and meat as well as plant proteins like legumes, nuts, and seeds.

Besides eating proteins, it is advised that you avoid simple carbs and add complex carbs in your diet. Complex carbs and whole grains help you fill your appetite and provide you energy for a long time. They also supply the required amount of fiber your body needs.

Fresh fruits and vegetables also should be consumed by you on a daily basis as they provide all the essential nutrients to stay fit and energetic. Water is another thing that you need to perform all the bodily activities.

Therefore, staying hydrated is of paramount importance as dehydration is the leading cause of fatigue.

3. What supplements can be taken for fatigue?

You should use supplements for fatigue. Supplements can provide the essential minerals your body lack. If you are facing a fatigue-related issue, you should start by taking CoQ10 supplements. CoQ10 is the compound that the body cells use to produce energy so consuming them can help you with your reduced energy level.

Vitamin B complex plays a great role in reducing stress level which can be a great aid in fatigue. A reduced stress level means a more energetic mind.

Apart from these, iron is another essential mineral which your body needs to stay energetic. Iron is the main compound of hemoglobin which carries oxygen to cells. Lack of iron means poor blood circulation and untimely exhaustion.

Additionally, you can also take magnesium, potassium and zinc supplements to support your body if you are a victim of recurrent fatigue. However, it is to be noted that you consult with your doctor/physician before adhering to this regimen.

4. How can we use essential oil for Fatigue?

If you are draining out more often, essential oils can boost your energy. Oils like peppermint oil, chamomile oil, lemon oil, rosemary oil, and lavender oil are famous for their refreshing effects.

Only inhaling them can reduce your stress and help keep your mind calm as well as composed. These oils also help you clear your mental fog and give you more clarity of mind along with better concentration.

5. What are some home remedies for Fatigue?

Fatigue can be effectively treated with some simple lifestyle changes. Always keep an eye on your calorie intake if you are feeling exhausted easily. Not eating enough calories can be one of the major reasons for your fatigue. Hence, it is recommended that you consume a proper diet with proteins, carbs, fats, and fiber.

It is also strongly recommended that you quit refined carbs and processed foods in order to avoid lethargy. Also, try exercising at least 30 minutes a day. It will help you stay fit and lose some extra pounds.

It is essential that you work on your sleep quality if you don’t want to get exhausted more often. 7-8 hours of sound sleep daily is what you need to lead a healthy life. You also will have to reduce your stress level as an unhealthy mental condition is at the root of fatigue and extreme tiredness.

Refer Some Herbs for Fatigue

Herbs are very beneficial for chronic fatigue. Herbs like mint and chamomile promote a calm mind and better sleep quality. You can include mint and chamomile in your daily diet by adding them to your recipes or by infusing them in your tea.

Whereas herbs like licorice root, maca, and Siberian Ginseng boost your energy level.  Maca and Siberian Ginseng are available as extract, powder, and tablet. Therefore, you can easily use them.

Extreme tiredness or chronic fatigue is something we often choose to ignore but they can affect our lives in ways we may not comprehend. From our work performance to our social and personal lives, all can be potentially affected by this apparently simple medical condition.

The primary reason behind your tiredness can be your poor food habit. Therefore try to integrate a  proper and balanced diet in your daily life. You can also take supplements if your body lacks essential nutrients to perform daily chores.

Apart from these, there are many natural treatments for fatigue. Essential oils and herbs can also be used to feel more refreshed and energetic.

Even some simple lifestyle changes like avoiding processed foods or exercising daily can treat your chronic fatigue. Try all these natural remedies and you will live a more comfortable life

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