Best Ways to Detoxify Yourself Using Apple Cider Vinegar

Updated on March 18th, 2020
apple cider vinegar detox

Apple Cider Vinegar is trending for its health benefits and diverse application. You may have heard of ACV being used for better hair, and for weight. ACV detox is a natural and harmless way to detoxify your body. It is affordable and also can be added to your weekly routine in the simplest ways.

One way to start an apple cider vinegar morning detox is by preparing apple cider vinegar detox tea.

Nutritional Information

One hundred grams of Apple Cider Vinegar provides the following nutrition-

Calories 22
Total Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Potassium 73 mg
Total Carbohydrates 0.9 g
Dietary Fiber 0 g
Sugar 0.4 g
Protein 0 g
Iron 1 %

Benefits of ACV Detox

1. Source of Enzyme

Apple Cider Vinegar detox benefits your body as it contains proteins, probiotics, and enzymes(1). Many practitioners suggest this as an alternative medicine to treat various ailments.

2. Aids Digestion

Healthy Digestion
Image:ShutterStock

It is useful in treating gastric problems and bloating as it is rich in enzymes. ACV detox drink helps in the smooth functioning of the digestive system.

3. Increases Potassium Intake

If the body is deficient in potassium, it can cause symptoms of fatigue, headache, reduced reflex action, heart palpitations, and muscle weakness. Potassium is one of the most important minerals in the human body that is responsible for a healthy body. The ACV detox helps maintain the potassium balance and controls blood pressure levels in the body. It also stimulates neural activity and improves cognitive function.

4. Aids Weight Loss

ACV detox recipe for weight loss is very simple. You need to dilute 1 or 2 tbsp of apple cider vinegar with water and have this in the morning or before a carbohydrate-rich meal. It helps the body to lose weight by reducing the fat percentage in the body. It also reduces triglycerides.

A study stated that obese rats who drank apple cider vinegar showed weight loss compared to fat mass in the participating group. It showed lower triglyceride levels and reduction in waist circumference in rats that consumed low apple cider vinegar.

However, more studies on a larger group of animals are needed.

5. Lowers Cholesterol

Reduces Cholesterol
Image:ShutterStock

An apple cider vinegar detox diet helps in the functioning of a healthy heart by balancing cholesterol levels(2) of the body. Some studies suggest that it lowers cholesterol levels of the body, triglycerides and also reduces the risk of several other heart diseases.

6. Controls Blood Sugar Levels

Researchers say that when an ounce of ACV was given to people with diabetes along with a high carb meal, they showed balanced blood glucose levels compared to the ones with a placebo drink. Consuming ACV regularized blood sugar in type 1 diabetes patients.

7. ACV for Skin

Being rich in Vitamins B & C helps to nourish the skin and restore the body’s pH balance. It is a natural way to bring back glowing skin. It prevents the recurrence of acne while fading away from the scars.

See Also
water plant nutrition

How to Do An ACV Detox

Apple cider detox recipe is as follows-

1. ACV Drink

You will need

  • 2 tbsp ACV
  • 8 oz water
  • 2 tbsp honey or preferred sweetener

Method

  • Mix the above ingredients in a glass and drink it.
  • You can add lemon, cinnamon, ginger, or apple juice to enhance its taste.

[ Read: Benefits of ACV ]

2. ACV Detox Tea

Things you will need

  • 2 tbsp ACV
  • 2 tbsp lemon juice
  • 12 0z Water
  • 1 tsp Cinnamon
  • Honey
  • Pepper

Method

  • Heat the water and then add all the ingredients to it. Drink thrice daily.

Research Findings

  • A study conducted in 2007 stated the effects of weight loss with an ACV intake.
  • According to recent research, 10 participants suffering from TYPE 1 diabetes were given pudding with 1 cup of water or a cup of water mixed with 2 tbsp of ACV. The participants who consumed ACV felt fuller for a longer period due to slow gastric emptying. This helped them reduce their food intake, thus aiding weight loss.
  • Another study was conducted on Type 2 diabetic patients when ACV was combined with a bedtime snack. The participants who followed this showed reduced levels of blood sugar upon waking.
  • ACV slows down the body’s burning rate of carbohydrates in sugar.

[ Read: Apple Cider Vinegar Toner ]

Precautionary Measures

Apple cider vinegar detox side-effects are as follows:-

  • It can irritate the throat and stomach as its acidic.
  • It stains the tooth and increases dental sensitivity as its acidic.
  • May cause nausea and headaches.
  • You may experience a burning sensation on the skin. If not controlled, see a doctor.

Summary

ACV may interact with your medication; hence you must seek consultation from your doctor. if you are on daily medication. Although there is no concrete research to guarantee that frequent use of ACV is safe, most people have experienced no side effects when consumed in moderation. It is popular as it is effective in treating many health conditions.

[ Read: Apple Cider Vinegar Bath Benefits ]


FAQs

1. How do you take an ACV detox bath?

Prepare a hot bath and add 1 cup of Epsom salt and ACV to it. Soak yourself in it for half an hour. This helps relax the body, soothes pain in joints and muscles.

2. Can apple cider vinegar foot soak detox treat smelly foot?

If you sweat a lot in your feet and it leads to foul smell, ACV foot soak helps get rid of that smell. The vinegar deodorizes the feet and cleans it leaving no foul odor.

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